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PODCAST

Dancing in the Discomfort Zone with Anne Bonney

Let"s face it, life is uncomfortable. Whether it"s interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people"s perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We"ll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little

education self-improvement

All Episodes

49:06

Connection Isn’t Complicated: The Real J.O.B. of...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/05/12

Ever feel like connection is harder than ever these days? You’re not alone—but this week’s guest says it doesn’t have to be that way. Join your host Anne Bonney as she chats with connection evangelist and keynote speaker Ginger Johnson (https://gingerjohnson.com/), who’s here to blow up the myth that human connection is complicated. (Spoiler alert: it’s not!) From waving at strangers to building bridges in brand-new communities, Ginger drops powerful, practical truths about why belongin...

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14:15

You Belong Here: How to Be a Human Welcome Mat (In a...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/05/05

In a world where people feel more isolated and overlooked than ever, belonging isn’t just a nice-to-have—it’s a leadership superpower. In this short but powerful episode, keynote speaker and discomfort-zone navigator Anne Bonney (https://YourChangeSpeaker.com) breaks down what it really means to create belonging for others—and how to do it with intention, whether you’re leading a team or simply showing up in your community. Forget forced team-building or hollow “you matter” poster...

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39:16

From Unicycles to Mic Drops: Curiosity, Courage &...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/04/29

What do unicycling in Japan, teaching English, and building a career in motivational speaking have in common? Joe Fingerhut, that’s what! (www.joefingerhut.com) In this upbeat, laugh-filled, wisdom-packed episode, Anne chats with speaker, author, and eternal curiosity-chaser Joe Fingerhut to explore what it really means to turn limitations into launchpads. Joe’s life is proof that bold action, authentic storytelling, and relentless curiosity can transform ordinary moments into extraordinary a...

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8:48

Thanks for the Concern… But I’ve Got This:...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/04/21

Ever had a bold idea or dream and immediately heard, “Are you sure that’s a good idea?” or “What if it doesn’t work?” Cue the naysayers. 🙄 In this episode with your host Anne Bonney (https://YourChangeSpeaker.com), we’re unpacking the well-meaning, fear-fueled advice that often shows up just as we’re about to take a leap. (pair those with the voice of doubt already yelling "WTF ARE YOU DOING???", and NOT doing something starts to look pretty tempting.) The truth is, most naysayers aren't out

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48:46

Gorillas, Growth & Going Off Script: Steve Fredlund’s...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/04/14

Ready to trade safe and expected for wild and extraordinary? In this bold and inspiring episode, Steve Fredlund (https://stevefredlund.com/) takes us on a journey from buttoned-up actuary to gorilla-hugging nonprofit founder (ok, he didn't HUG the gorilla...listen in to find out what he actually did!). He's a professional speaker, and author of Do the Unright Thing. Spoiler alert: the magic didn’t happen when he followed the "rules"—it happened when he didn’t. Steve’s story is a masterc...

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19:32

Whose Life Is This Anyway? Battling the internal...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/04/07

Ever feel like you’re stuck in a mental game of tug-of-war between what you should do and what you actually want to do? Welcome to the club, my friend—membership: basically everyone. In this episode, your host Anne Bonney (https://YourChangeSpeaker.com) dives into the oh-so-human struggle between following the path society (or family or convention) paved for us… and the one that lights our own fire. This isn’t about being reckless or rebellious (we’re not talking illegal shenanigans here), bu...

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43:47

The “Joy Wave” Effect: How Lisa W. Miller’s Research...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/03/31

What if joy was the key to economic recovery? That’s exactly what consumer strategist and data whiz Lisa W. Miller (https://www.lwm-associates.com/) discovered when the world turned upside down in 2020. Instead of getting stuck in fear and uncertainty, Lisa had a bold realization: When joy is greater than fear, everything starts to turn around. Armed with this insight, she launched the Journey Back to Joy research project, gathering a staggering 78,000+ surveys over five years. Her groundbrea...

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36:43

Laurie Haley on Waiting for the Right Opportunity...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/03/24

When the Job Hunt Drags On: Laurie’s Journey from Unemployed to Unstoppable Job searching is rough—but nine months of rejection? That’s next-level tough. In this episode, Laurie gets real about what it’s like to be a seasoned professional suddenly feeling unemployable in a brutal job market. From self-doubt to ageism to the soul-crushing sting of rejection emails, she shares the highs, the lows, and the surprising lessons she learned along the way. But this story isn’t just about strugg...

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28:16

Amber Swenor with Authenticity, Metal, and the Messy...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/03/17

What do business strategy, leadership coaching, and fronting a metal band have in common? Amber Swenor! (https://www.amber-swenor.com/) This powerhouse entrepreneur and rockstar joins us to talk about the wild, sometimes uncomfortable journey of living authentically—even when the world expects you to fit into a neatly labeled box. From trying to play by the rules in pageants (until she unleashed a bold, unexpected musical number) to navigating the messy middle of transitioning her busin...

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54:45

Carmen Mims on Trusting the Process and Redefining...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/03/10

What happens when you embrace life’s uncertainties and rewrite the rules as you go? In this episode of Dancing in the Discomfort Zone, Anne Bonney chats with Carmen Mims (https://www.relaxathand.com/), a fearless adventurer and holistic wellness practitioner who turned depression into discovery and boundaries into breakthroughs. From a silent Vipassana retreat to life-changing moments in Thailand, Carmen shares how stepping out of her comfort zone reshaped her perspective, her career, and her...

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48:49

Flying High and Staying Grounded: Leadership Lessons...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/03/03

Fasten your seatbelt—this episode is about to take off! Anne Bonney welcomes Emma Henderson (www.emma-henderson.com), a former airline captain, leadership expert, and charity founder, to share her journey of resilience, leadership, and making a difference. Emma’s story takes you from the skies to the frontlines of the pandemic, with lessons that will inspire you to lead with humanity, humility, and humor. What You’ll Discover in This Episode How a 10-Year-Old Girl Dreamed of Flying High: Emma...

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43:28

Learn, Burn, Return: Your Blueprint for High...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/24

Get ready for a dynamic dive into unlocking human potential with Speaker and executive performance coach Cindra Kamphoff (https://cindrakamphoff.com/)! In this upbeat episode, Cindra reveals her inspiring journey from competitive athlete to a sought-after mindset mentor for high-profile clients—including the Minnesota Vikings. With a mix of personal anecdotes, practical tips, and a spunky attitude, she shows how embracing fear and discomfort can actually fuel your growth. What you'll hear in ...

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11:51

Disappointment Detox: A Simple and Surprising Shift...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/17

Tired of feeling let down by life’s curveballs? Whether it’s annoying experiences or frustrating people (you know the ones), Anne’s got the ultimate mindset hack to help you rise above the chaos! Learn how to stop sweating the small stuff, sidestep disappointment, and take on life with a fresh perspective. This episode is your fast pass to a frustration-free mindset—don’t miss it! Your host Anne Bonney, CSP® (https://YourChangeSpeaker.com), was born to talk—(just ask any of her child...

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34:37

From Fear to Fierce: Jill Schulman’s Guide to Bravery...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/10

What does it take to develop true bravery? In this episode of Dancing in the Discomfort Zone, Anne Bonney sits down with Jill Schulman—Marine Corps veteran, corporate leadership expert, and positive psychology researcher—to explore how bravery is built, not born. Jill shares actionable insights on stepping out of your comfort zone, balancing optimism with realism, and creating a "bravery muscle" that grows stronger over time. Meet Jill Schulman Former Marine turned corporate leader and entrep...

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8:24

From Fear to Go Mode: Anne's Guide to Moving Forward

Dancing in the Discomfort Zone with Anne Bonney ·

2025/02/03

🚦 Stuck in Hesitation Nation? 🚦 You know you need to act, but fear’s got you frozen like a deer in the headlights! What if it doesn’t go as planned? What if you fail? Sound familiar? This week, Anne’s dishing out her secret sauce for finding those 3 seconds of courage to punch fear in the face, shake off the doubt, and take action! Whether it’s a bold decision, a tough conversation, or just getting off your butt and going to the gym, this episode is your kickstart to GO MODE! Tu...

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35:13

Reclaim Your Work Day with Health-Powered...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/27

In this episode of Dancing in the Discomfort Zone, Anne Bonney dives into an insightful conversation with productivity powerhouse and author Marcey Rader. Together, they tackle the challenges of finding balance, reclaiming your workday, and prioritizing mental health for long-term success. If you’ve ever felt like you’re juggling too much, this episode is your golden ticket to a healthier, more sustainable approach to productivity.Meet Marcey Rader: From Burnout to BalanceAnne kicks off...

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11:49

Master Your Mind: Harnessing the Cognitive Triad for...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/20

Master Your Mind Through Mastering the Cognitive TriadNegative thoughts, negative feelings, negative actions—sound familiar? It’s a vicious cycle, right? Well, Aaron Beck nailed it back in the 1960s with his concept of the Cognitive Triad, which explains how our thoughts, emotions, and actions are all connected in a big feedback loop. But here’s the kicker: it works for positive thoughts too! 🎉💡 What You’ll Learn in This EpisodeIf you’ve ever felt stuck in a spiral of negativity, this

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35:39

Flip the Script: How Cognitive Flexibility Drives...

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/13

🎉 Bend, Don’t Break: Unlocking the Power of Cognitive Flexibility with Dr. Matt Zakreski! 🎉Life’s curveballs got you stuck? Rigid responses dragging you down? Fear not! In this electrifying episode of Dancing in the Discomfort Zone, your fearless host Anne Bonney teams up with the brilliant and oh-so-relatable Dr. Matt Zakreski, a clinical psychologist who’s rewriting the playbook on neurodivergence, empathy, and how to seriously level up your cognitive game.🤯 What’s Cognitive Flexibility,

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9:13

Why do we call it Dancing in the Discomfort Zone?

Dancing in the Discomfort Zone with Anne Bonney ·

2025/01/06

HAPPY NEW YEAR!!! I've had a few people recently ask me, "Why do you call it Dancing in the Discomfort Zone podcast?". It's a great question, and I can't believe that in 317 episodes, I've never explained that! So we dedicated this podcast to explaining why we call it that!If you want a little more on my feelings about Embracing the Unfamiliar, check out my TedX talk. https://www.youtube.com/watch?v=wSL6tVD__poAnd if you want more about your host, Anne Bonney, go ...

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4:31

End of the Year, THANK YOU and Looking Towards 2025

Dancing in the Discomfort Zone with Anne Bonney ·

2024/12/23

As the end of 2024 comes careening towards us like the ground does for a skydiver who just realized their parachute isn't working, we here at Dancing in the DZ Podcast want to THANK YOU for your loyalty and for listening, and let you in on what we have planned in 2025 to continue to help you become stronger and more resilient with whatever mess 2025 has in store for us.Happy Holidays, and we'll see you next year.

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