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PODCAST

How To Academy Podcast

How To Academy is London"s home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.

society & culture self-improvement

All Episodes

65:18

Jay Heinrichs - How Classical Rhetoric Can Change...

How To Academy Podcast ·

2025/09/16

Drawing on Aristotle’s playbook, he shows how to turn rhetoric inward: treat the “soul” as your better self, shift from past/present blame to future-tense choices, separate needs from appetites, and tune out the social “white noise” of feeds, trends, and bucket lists that distort motivation. In an age of distraction and burnout, Heinrichs offers practical tools: the “lure and ramp” for easing into new behaviors, kairos (timing) and chaos as opportunity, analogical thinking, rhythmic mantras

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63:04

Philip Hoare - The Revolutionary Genius of William Blake

How To Academy Podcast ·

2025/09/12

A journey of both past and future, of the natural world and metaphysical realms, Philip Hoare guides us through a dreamscape slipping through time and space with the unpredictable guide of William Blake. From William's visions of angels to his radical approach to artistic creation, from his anarchic and seditious writing to the enchanting and democratic force of his art, from his belief in the holiness of every living creature to his staunch opposition to slavery, William Blake was an artistic

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62:59

Dr Jenna Macciochi - The Game-Changing Science of...

How To Academy Podcast ·

2025/09/09

Immunologist Jenna Macciochi reveals the “wellness system” linking body and brain, urging us to focus on healthspan as well as lifespan. She explains “immune age,” inflammaging, and the body’s cycle of inflammation and repair, showing how stress, mind, and lifestyle choices—from sleep and movement to diet—shape immunity.Amid chronic stress, isolation, and processed diets, Macciochi offers evidence-based habits: meditation, community, smart nutrition, and supplementation. She recasts immunity as a

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60:19

Marina Warner - Reimagining Sanctuary for a World in...

How To Academy Podcast ·

2025/09/05

Granted to mythical kings and fugitives alike, enshrined by gods and by communal, human consent, an ancient right since classical times, sanctuary has been a haven, a place of refuge and freedom from harm. It was a sacrilege to lay hands on a sanctuary-seeker: sanctuary was sacred. But in our modern times, with growing crises in displacement, war, and xenophobia, could a revived practice of sanctuary offer refuge and a home for those who seek it? Award-winning novelist, historian, and mythographer

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66:48

Emily Kasriel - The Art of Deep Listening

How To Academy Podcast ·

2025/09/02

Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. Journalist Emily Kasriel joins us to show how shifting from surface-level exchanges to deep listening can enrich our relationships with both others and ourselves. From restoring agency through listening, to how deep listening can create a safe environment to explore deeper vulnerabilities, to how we can use deep listening to diffuse conflict, Emily guide us, step by step, through the art

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69:18

Caitlin Moran Meets Alex James - Cocaine, Crash Diets...

How To Academy Podcast ·

2025/08/26

One winter’s night, Alex James received an unexpected call. Blur had been invited to play their biggest gig ever: Wembley Stadium. The only trouble was, he and his bandmates hadn’t spoken to – or even shouted at – each other for years. And he now had five children, an out-of-control menagerie of cats, and a sprawling farm to run. This is the story of what happened next.Taking us behind the scenes of a raucous, rollercoaster year, Alex tells Times journalist and bestselling author Caitlin Moran how

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92:19

Yuval Noah Harari – Humanity in the Age of AI (Summer...

How To Academy Podcast ·

2025/08/19

Long gone are the days when pigeons relayed our messages; now we have a flood of information at all times, from social media to artificial intelligence, all weaving narratives that shape our lives. But the rise of these new modes of information technology has the power to spread misinformation, challenge independent thought, and even threaten democracy.Bestselling author of Sapiens, Yuval Noah Harari joins Robin Ince to explore how humanity can navigate these new networks, and asks, in this

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62:20

Herman Pontzer – The Surprising Science of Human...

How To Academy Podcast ·

2025/08/15

As an evolutionary anthropologist working with human populations around the globe, Herman Pontzer has conducted research that reveals the wonder of our species's evolution and our biological diversity, documenting the connections between lifestyle, landscape, local adaptations and health. He joins Robin Ince to reveal these intricacies and how the way we understand our biology and its interplay with our cultural environments is critical to how we understand our world and one another.Learn more

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65:52

Dexys' Kevin Rowland - A Life Story

How To Academy Podcast ·

2025/08/12

One of the great mavericks of British music, Kevin Rowland, recounts his formative years and reveals a deeply personal account of his life. From trying to be 'good' at church and to make his mum proud, to thieving and fighting on the outside, from his early discovery of his love for music as a school boy, to his earliest gigs in his brother's band, Kevin reveals the roots of his musical journey, and the lessons they imparted to him through the years. With an unwavering passion for music and a

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65:36

Lara Lewington – How Technology is Rewriting the...

How To Academy Podcast ·

2025/08/08

Informed by over fifteen years covering the world’s most advanced innovations, Lewington joins journalist Hannah MacInnes to explore the transformative potential of AI and health tech—from early cancer detection and personalised diagnostics to wearable devices that track everything from sleep to blood sugar. Drawing on her new book Hacking Humanity, Lewington shares her own journey of self-experimentation, separates scientific promise from Silicon Valley hype, and asks what it truly means to live a

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39:06

Hope Reese - The Dark History of the Angel Makers of...

How To Academy Podcast ·

2025/08/05

It’s the early 20th century, in the small village of Nagyrév in Hungary. The village is so small, there is no post office, no police, and no doctor. And the men are being poisoned. By their wives. Journalist and author Hope Reese reveals the motivations and consequences of this mysterious chapter of the past, this open secret, which became one of the deadliest mass poisonings in history.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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57:44

Dr Grace Spence Green - On Recovery, Disability, and...

How To Academy Podcast ·

2025/08/01

At the age of twenty-two, Dr Grace Spence Green’s spine was broken at the fourth thoracic vertebra. One day, she was in hospital supporting patients, the next she was fighting for her own life. As Grace came to understand her new life as a wheelchair user, she also had to reconceptualise how she could be both a doctor and a patient, and her now deeply personal understanding of society’s persistent ableism. She joins Dr Xand van Tulleken to share her journey, from how people’s perception of her

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52:42

A Journey into Uncharted Territories with David...

How To Academy Podcast ·

2025/07/29

Sir David Attenborough, Miriam Margolyes, Nigel Planer, and others join us for a glimpse into Uncharted Territories, a new audio author showcase from John Murray publishers. This week we have a guest appearance from our friends at John Murray publishers who are sharing Uncharted Territories, their first ever audio author showcase. Here they’ve curated a collection of some of the best historians, memoirists, academics, critics and national treasures publishing on their 2025 non-fiction list to

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62:22

Laura Spinney - How One Ancient Language Went Global

How To Academy Podcast ·

2025/07/22

Most of us speak a descendant of one ancient tongue: Proto-Indo European. Almost all of Europe shares the DNA of its legacy. Acclaimed journalist and author of international bestseller Pale Rider: The Spanish Flu of 1918 and How it Changed the World Laura Spinney explores the origins of this ancient language and how it spread far from its cradle near the Black Sea. Reaching the coasts of Scotland and the western reaches of China, traveling across the Mediterranean and deep into South Asia,

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69:06

John Tregoning - A Curious Scientist’s Guide to...

How To Academy Podcast ·

2025/07/17

How does the body stay alive? And what does ageing really mean, from the inside ? Biomedical scientist and Professor of Vaccine Immunology at Imperial College London John Tregoning reveals the science of staying alive, ageing, and death. Journeying from the nature of genes to the science of inflammation, from today's anti-ageing craze to real health foods and the evolving landscape of diagnostic care, John reveals how we can lead healthier, better-informed lives.Learn more about your ad choices

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21:47

Filmmaker Petra Costa - Apocalyptic Christianity and...

How To Academy Podcast ·

2025/07/15

Oscar nominated for her film The Edge of Democracy, which documented the impeachment of President Dilma Rousseff and the rise of Jair Bolsonaro, Petra Costa returns to the subject of Brazil's fragile democracy in Apocalypse in the Tropics. Streaming now on Netflix, Apocalypse explores the relationship between evangelical Christianity and the far-right, following the televangelist Silas Malafaia in his work campaigning for Jair Bolsonaro. Petra joins the podcast to discuss this precarious moment in

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67:19

Dolly Jones - How to Combine a Career and Family

How To Academy Podcast ·

2025/07/11

When high-flying journalist Dolly Jones had her children, the idea of returning to work felt daunting. She struggled to find material to galvanise and reassure her, and to make her feel that anything was possible.She set out to change all of that, gathering practical advice, life-hacks and guilt-avoidance strategies from a diverse range of women in a wide variety of industries – fashion designers, taxi drivers, journalists, actors, employment lawyers, doctors, bankers, health specialists,

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59:38

Historian of Science Thomas Levenson — How Humans...

How To Academy Podcast ·

2025/07/08

Today, you are far more likely to die of heart disease, cancer, or accident than you are to die of an illness caused by a germ: but for most of human history, microorganisms were our greatest nemesis. As recently as 1900, pnuemonia, influenza, tuberculosis, and gut infections accounted for half of all deaths in the United States. And yet, humans had known of the existence of germs since the invention of the microscope and the Scientific Revolution in the 17th century - to precious little

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79:17

Jeremy Hunt - Can Britain Be Great Again?

How To Academy Podcast ·

2025/07/04

Former Foreign Secretary Jeremy Hunt shares a thought-provoking vision of our place in the world in the century ahead.Is Britain a minor player, marginalised by our departure from the EU and dwarfed by the rise of new economies? Or is there a major role for us to play in a rapidly changing international order? With the election of President Trump, the answer to that question matters. A world that was already becoming more dangerous has also become more unpredictable. As competition increases

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82:39

Robin Ince - Journeys in Neurodiversity

How To Academy Podcast ·

2025/07/01

Tracing his journey through his diagnosis with ADHD, Robin Ince explores his own insecurities and discoveries along the way, from the importance of vulnerability, to finding greater meaning and happiness, to the beauty of connecting with others through shared neurodiversity. Illuminating how diagnosis can help individuals find and understand their best selves, Robin also reveals how society—from individuals to wider school systems—can change to create a more welcoming world.Learn more about your

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