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PODCAST

The Kris Gethin Podcast

Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy. As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com,

health & fitness fitness

All Episodes

29:37

261. The Peptide Strategy Behind Rapid Tissue Repair

The Kris Gethin Podcast ·

2026/05/29

In this episode, Kris Gethin discusses the science and practical application of peptides like the Wolverine stack, GHKCU, TB 500, and others for tissue repair, skin health, gut integrity, and injury recovery. Whether you're an athlete or interested in longevity, learn how these peptides support regeneration and how to approach their use responsibly. TIMESTAMPS 00:00 - Introduction to peptides and tissue repair strategies 00:27 - Kris on authenticity and setup behind the scenes 0:54 - Overview of the

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17:27

260. Understanding Epitalon: The Anti-Aging Peptide...

The Kris Gethin Podcast ·

2026/05/21

In this episode I discuss the science and potential of the peptide epitalon in anti-aging, focusing on its effects on circadian rhythms, telomere length, and cellular health. I emphasize a disciplined, holistic approach to longevity and clarifies the current scientific understanding and limitations. Chapters 00:00 Introduction to Epitalon and Anti-Aging 01:20 Understanding Epitalon's Mechanisms03:41 Telomere Biology and Aging05:54 Oxidative Stress and Anti-Aging 07:48 Practical Applications of

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38:22

259. The Chemical War on Men

The Kris Gethin Podcast ·

2026/05/14

In this episode of The Kris Gethin podcast, Kris discusses the alarming decline in men's testosterone levels and fertility due to environmental factors, particularly focusing on endocrine disruptors found in plastics, food packaging, personal care products, and more. He emphasizes the importance of understanding how these chemicals affect male health and offers practical advice on reducing exposure to these harmful substances. Kris also highlights the role of lifestyle choices, such as sleep and

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01:22:20

258. The Invisible War Being Fought In Your Mind...

The Kris Gethin Podcast ·

2026/05/07

Most people believe that mental toughness is built in extreme moments, in war zones, in crisis, in rock bottom. But what this conversation reveals is that it is actually built in the smallest decisions of the most ordinary days, and that every time you negotiate with discomfort, skip the hard thing, and choose the easier path, you are not resting. You are rehearsing surrender. In this episode of The Kris Gethin Podcast, I sit down with Paul Rees for a conversation that will stay with you long after

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40:02

257. How To Build Muscle, Stay Lean, And Increase...

The Kris Gethin Podcast ·

2026/04/30

Most men over 40 think that slowing down, losing muscle, and gaining fat is just what aging does to them. But I am 52 with a biological age of 20, and I am here to tell you that age is not your problem. The excuses, the poor sleep, the sloppy programming, and the blind faith in stimulants and shortcuts are. In this episode of the Kris Gethin Podcast, I break down the exact training, nutrition, sleep, supplementation, and recovery principles that have allowed me to outperform most men half my age

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38:28

256. The Indian Physique Problem - Why You Are Not...

The Kris Gethin Podcast ·

2026/04/23

If you are Indian and you have been going to the gym for months or even years, avoiding the biryani at family dinners, telling your coach you are being consistent, and still cannot figure out why your physique is not changing, I know that it could feel demoralizing. And the story you might have told yourself when that happens, that it is your genetics, culture, schedule, family pressure, or your environment keeping them stuck, feels completely justified. But the real reason is almost never any of

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25:32

255. Stronger at 50: The Secret Cardio Method That...

The Kris Gethin Podcast ·

2026/04/16

Most serious lifters treat cardio like the enemy, something that eats muscle, kills strength, and belongs in a different sport entirely. What they are missing is that the tool is not the problem, and avoiding it completely is quietly costing them their recovery, their longevity, and the very gains they are trying to protect. In this episode of The Kris Gethin Podcast, I break down why the lifters who skip cardio entirely are not protecting their gains, they are quietly sabotaging them. I also get

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17:52

254. How Your Phone Is Making You Fat: The Hidden...

The Kris Gethin Podcast ·

2026/04/09

Most people chasing fat loss are locked in on calories, macros, and training splits while completely ignoring one of the most aggressive metabolic disruptors in their life - the phone they keep glued to their hand from the moment they wake up to the moment they try to sleep. Your phone is not just a distraction. It is actively interfering with your circadian rhythm, degrading your sleep quality, spiking your stress hormones, and creating the exact internal environment where fat gain becomes easier

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20:19

253. How Strength Training Can Help You Live to 100...

The Kris Gethin Podcast ·

2026/04/02

Aging is usually framed as a genetics problem, a hormone problem, or something medicine will handle later. But the real issue is that most people are not dying because the clock ran out. They are losing strength, muscle, and physical reserve year by year until one illness, one fall, or one short stretch of inactivity exposes how little capacity they have left. In this episode of the Kris Gethin Podcast, I break down why muscle may be the most overlooked form of protection you have against aging,

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19:14

252. The Truth About Caffeine and Energy Drinks...

The Kris Gethin Podcast ·

2026/03/26

Caffeine is so normal in training culture that nobody questions it anymore. But the shock is this: the same stimulant you're using to "perform" can be cutting blood flow, drying you out, wrecking sleep quality, and pushing cortisol up while you chase a better physique. If you're living on pre-workout and energy drinks, you might not be training with energy at all. You're training with stimulation, and the bill shows up later in recovery, muscle fullness, insulin sensitivity, and long-term

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18:44

251. Intra-Workout Carbohydrates: What Elite Athletes...

The Kris Gethin Podcast ·

2026/03/19

Most people training for performance, muscle, or body composition have been told that carbohydrates during training are unnecessary, counterproductive for fat loss, or only relevant for endurance athletes. But walk into the hotel rooms of the professional bodybuilders, UFC fighters, and motocross racers at the Arnold Classic and every single one of them is consuming carbohydrates mid-session, because when you understand how glycogen actually fuels high intensity output, the debate stops being a

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20:09

250. The 12-Week At-Home Video Trainer & Why Your Gym...

The Kris Gethin Podcast ·

2026/03/12

How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yourself like you are the problem? The truth is, most people do not fail because they lack discipline. They fail because the system they are using is working against them. The commute, the crowds, the gym hours, the intimidation, the waiting for equipment. Every one of those is a compounding friction point that quietly drains your compliance until skipping becomes

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35:51

249. Fat Loss Is a Nervous System Decision, Not a...

The Kris Gethin Podcast ·

2026/03/05

Fat loss does not fail because of weak discipline. It fails because the body does not feel safe enough to release stored energy. Long before macros, cardio, or meal timing matter, the nervous system decides whether energy will be mobilized or defended. When sympathetic tone dominates through late nights, artificial light exposure, chronic stress, stimulant reliance, and inflammatory inputs, the body shifts into conservation mode. Cortisol rhythm flattens, insulin sensitivity declines, thyroid

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31:00

248. The Recovery Mistake That Creates Chronic Pain

The Kris Gethin Podcast ·

2026/02/26

Injuries rarely fail to heal because the body is incapable. They fail because the healing sequence is interrupted. I see this constantly. People rest, the pain reduces, they feel better, and they assume the tissue has repaired. Then they return to training and it flares again. Healing does not happen through the absence of stress. It happens through the correct sequencing of inflammation, energy production, vascular integrity, and mechanical load. In this episode, I break down the real biology of

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47:28

247. Why Fat Loss Stalls When Sleep Is Off

The Kris Gethin Podcast ·

2026/02/19

Sleep is the most overlooked variable I see in people who train hard, eat well, and still feel stuck. Clients come to me wanting better programs, better supplements, better plans, but when sleep is short or broken, the body simply does not cooperate. It shifts into a defensive state, holds onto fat, and makes progress feel harder than it needs to be. In this episode, I explain why sleep is the strongest predictor of fat loss, muscle retention, and long-term health. I walk through how poor sleep

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59:09

246. Scotty Nelson: Why Stem Cells "Don't Work" for...

The Kris Gethin Podcast ·

2026/02/12

Stem cells and regenerative medicine get talked about like they're magic. Fix the joint, fix the injury, get back to training. That mindset is exactly why so many people walk away disappointed or saying the treatment didn't work. I wanted to have a real conversation about what actually determines results once the procedure is over. In this episode, I'm sitting down with Scotty Nelson at CPI in Tijuana to talk about what most people misunderstand about recovery and timing after stem cell treatments

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21:28

245. Why I'm Giving Up Bodybuilding

The Kris Gethin Podcast ·

2026/02/05

After decades of training hard, competing, coaching, and living inside a high-intensity routine, you start to understand that discipline evolves. There comes a point where doing more is no longer the smartest decision, even when you are fully capable of it. In this episode, I explain why I am temporarily stepping away from resistance training as part of a structured stem cell recovery protocol, and why following that protocol matters more than ego, habit, or momentum. I talk about restraint as a

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25:45

244. 8 Nutrition Mistakes Sabotaging Your Performance

The Kris Gethin Podcast ·

2026/01/29

After years of bodybuilding, coaching, and pushing my body to extremes, you start to see patterns you can't unsee. People chase fat loss harder and harder, slash calories, live on stimulants, and follow rigid nutrition rules that promise control and discipline. It works for a while. Then energy drops. Recovery slows. Hormones take a hit. Inflammation creeps up. And the cycle starts all over again. In this episode, I break down eight nutrition mistakes I see repeatedly sabotaging health and long-term

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15:18

243. Why Bodybuilders Age Faster and How to Avoid It

The Kris Gethin Podcast ·

2026/01/22

After spending decades in bodybuilding, you start to notice patterns that are difficult to ignore. People who once looked indestructible begin to age faster than expected. Recovery slows. Energy drops. Joints ache. Hormones suffer. And yet the narrative persists that bodybuilding itself is the cause. From my experience, that conclusion misses the real issue. In this episode, I explain why muscle, intensity, and hard training are not the problem. The real driver of accelerated aging is chronic stress

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33:44

242. How to Train, Heal, and Progress When You're...

The Kris Gethin Podcast ·

2026/01/15

Injury has a way of exposing how people really think. For some, it becomes a reason to stop, spiral, and slowly detach from who they believe they are. For others, it becomes a moment of recalibration. After decades in this industry, I've learned that the injury itself is rarely the thing that derails progress. The mindset around it does far more damage than the tissue ever could. In this episode, my wife Sunshine joins me to talk through this in real time, using her recent injury as the starting

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283 results

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