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PODCAST

The Driftwood Athletics Podcast

Driftwood Athletics

We will discuss a range of topics from fitness, to personal life, to habits to nutrition and much much more. We’ll have guests on to discuss their point of view on the health and wellness industry.

health & fitness

All Episodes

00:18:26

What do you want? You need to be self aware- #38

The Driftwood Athletics Podcast ·

2021/01/11

On today’s episode, Daniel discusses what it takes to get what you want. Enjoy.

en

00:09:03

Making a Difference in People’s Lives- #37

The Driftwood Athletics Podcast ·

2021/01/09

On today’s episode, Coach flash talks about how to make a difference in people's lives. He also discusses that if we collectively all step up, we can create positive change. Enjoy!

en

00:15:40

A common New Years Resolution, Weight & Fat Loss- #36

The Driftwood Athletics Podcast ·

2021/01/07

In today’s episode, Samantha address four important factors that influence your waist line. 1: quality of food 2: 1/2/3 method 3: lifestyle factors: sleep and stress 4: inflammation & hormones Enjoy!

en

00:09:30

How to Deal With, Manage & Improve Hip Pain - #35

The Driftwood Athletics Podcast ·

2021/01/05

In this episode, Cat dives into hip anatomy, why your hips might be painful, and what you can do about it. Enjoy!

en

00:14:29

Want to keep more of YOUR money & pay less in taxes?...

The Driftwood Athletics Podcast ·

2021/01/04

On today’s episode, Daniel talks about how employees can lower their taxes legally and keep more of their hard earned cash. This saved money can be used to invest in a TFSA, real estate or starting a business. CONTACT a CPA or tax professional before making any decisions! Enjoy

en

00:07:55

2020 Wrap up, 2021 Outlook- #33

The Driftwood Athletics Podcast ·

2021/01/02

On this episode, Coach flash talks about leaving 2020 a better person and his outlook for 2021

en

00:04:52

Meet Mark, Our New Massage Therapist #32

The Driftwood Athletics Podcast ·

2020/12/29

On today’s episode, Catrina chats with Driftwood’s new Massage therapist. Get to know him and how he chose his career path.

en

00:08:34

Focus on this in 2021 if you want a productive &...

The Driftwood Athletics Podcast ·

2020/12/28

On today’s episode, Daniel discusses the one thing you can focus on in 2021 to make it one of your best years yet. Enjoy.

en

00:08:20

Wrist pain & how you can alleviate it #30

The Driftwood Athletics Podcast ·

2020/12/22

On today’s episode, Cat discusses wrist pain, the common culprits, cues to help reduce stress on the wrist and when wrist wraps might be helpful. Enjoy!

en

00:08:29

How to enjoy the holidays even with Covid-19...

The Driftwood Athletics Podcast ·

2020/12/21

On today’s episode (redone from Saturday), Coach flash talks about how to still have a special and joyous holiday season, even during the pandemic.

en

00:14:13

Supplements: How to use BCAAs, Creatine & Protein...

The Driftwood Athletics Podcast ·

2020/12/17

On today’s episode, Samantha chats about the supplement industry. What are these three products, what do they do in your body and do you really need them? Enjoy!

en

00:06:56

How elbow injuries can occur and how to resolve them-...

The Driftwood Athletics Podcast ·

2020/12/15

On today’s episode, Catrina discusses elbow pain, how an injury might develop in the elbow, and how to resolve it. Enjoy!

en

00:23:36

Meet 2015/2019 CrossFit games athlete Joe Scali- #026

The Driftwood Athletics Podcast ·

2020/12/14

On today’s episode, Daniel sits down with Joe Scali. He Co-owns Semiahmoo athletic club with his wife Sharan. We talk about how the pandemic has effected his business and his future plans professionally in CrossFit. Enjoy!

en

00:07:32

How to continue training as a new parent- #025

The Driftwood Athletics Podcast ·

2020/12/12

On today’s episode, Coach flash talks about ways to fit in movement while being a new parent. He goes through some things that worked for him and strategies other parents have implemented to stay fit. Enjoy!

en

00:03:41

Underfueling as an Athlete- #024

The Driftwood Athletics Podcast ·

2020/12/10

On todays episode, Samantha talks about symptoms and side effects that underfueling can have on your performance and body composition. Enjoy!

en

00:08:32

Have knee pain? Here’s how to deal with & manage it-...

The Driftwood Athletics Podcast ·

2020/12/08

In this episode, Cat talks about knee injuries, why they might happen, how to fix them, and her opinion on knee sleeves! Enjoy!

en

00:07:58

Testosterone In Men- Why it’s important and how to...

The Driftwood Athletics Podcast ·

2020/12/07

On today’s episode, Daniel discusses how testosterone is important for men’s health, how it lowers with age and how to increase your levels naturally through 4 specific ways. Enjoy!

en

00:04:11

Goal Setting & Why Its Important- #021

The Driftwood Athletics Podcast ·

2020/12/05

On today’s episode, Coach flash goes through 6 reasons as to why goal setting is important and why it can help ensure 2021 is a productive and better year than 2020. Enjoy!

en

00:10:03

Weight Gaining Tips for Athletes #20

The Driftwood Athletics Podcast ·

2020/12/03

On today’s episode, Samantha chats about the need for muscle growth and some simple tips that you can start implementing into your diet today to help increase your weight with lean mass. Enjoy!

en

00:06:49

Dealing with & Managing Shoulder Injuries #019

The Driftwood Athletics Podcast ·

2020/12/01

On today’s episode, Cat chats about some basic shoulder anatomy, things to consider if you’re experiencing any type of shoulder pain, and some take aways you can implement at home. Enjoy!

en

58 results

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