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PODCAST

Heavy Or Not - The O.G. Swim Guide

A thought-provoking and insightful exploration of the intersection of sports, technology, and human potential. = Heavy Or Not delves deeper into social issues, such as access to sports, cost of wellness, the impact of technology, and the importance of community engagement. Heavy Or Not incorporates the evolving role of A.I. in sports training, exploring both the benefits and potential drawbacks of this technology. The show integrates valuable educational content on swimming techniques, water

sports swimming

All Episodes

07:59

Career pivots and expansion of services. Sue Nelson's...

Heavy Or Not - The O.G. Swim Guide ·

2025/06/12

An introducation to Sue Nelson, part 1. Explore the inspiring career-journey of Sue Nelson and her husband, Mick, who transformed their coaching careers by thinking beyond traditional competitive swimming. Discover how they built a thriving aquatics business by embracing innovation and community needs. Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy. Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and

en-us

26:17

Meta Review: Exploring Themes in Heavy Or Not's first...

Heavy Or Not - The O.G. Swim Guide ·

2025/06/09

#36 A Tour of Insights and Coaching Wisdom Episode 36 of "Heavy Or Not, The OG Swim Guide," presents comprehensive tour of the podcast archives from Coach Mark Rauterkus. Whether you're a new listener or a long-time fan, this episode is your chance to catch up on all the valuable insights shared so far. Explore the importance of mindset in sports and how mental reps can enhance athletic performance. Dive into the mechanics of swimming, focusing on kicking, body position, and stroke

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25:34

Understanding the Mind-Body Connection in Sport...

Heavy Or Not - The O.G. Swim Guide ·

2025/06/02

35, The Importance of Social Support in Overcoming Sport Injuries Recap of the ebook, Psychology of Sport Injury, edited by Dr. John Heil, that explores the multifaceted impact of injury on athletes. The book emphasizes the critical role of psychological care alongside physical treatment for successful recovery and performance. It covers various aspects of sport injury, including the athlete's perspective, psychological risk factors, assessment and intervention strategies, and biomedical issues

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17:10

At the Table - or Not - Power and Purpose within...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/30

Saving Swimming Pools: The Battle for Community Resources and Health Benefits The Role of Sports in Social Services and Community Development The pressing issues facing the world of sports and swimming today needs YOU at the TABLE. From the closure of swimming pools to the role of sports in education, we must lead and seek power for more those beyond the championship meets. The potential closure of over 30 swimming pools in Toronto and its implications. The launch of enhanced games and the

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13:14

CDC's Drowning Prevention Team Layoffs: Implications...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/28

In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech. Hear about essential topics on public health with swimming and life lessons with a touch of humor. CDC's Drowning Prevention Team Cuts Article from Politico discussing the cuts. Layoffs at the CDC affecting the drowning prevention team. Loss of dedicated expertise and focus within the agency. Timing of cuts during increased

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18:45

From Loyalty to Leadership: Essential Elements for...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/19

Jim Lutz's Guide to Building a Strong Coaching and Team Foundation Our Heavy Or Not insightful discussion, #32, cultivates the culture, strategies and principles for building a successful program, as outlined within an ebook by author and coach, Jim Lutz. Discover how loyalty, recruitment, and development play crucial roles in creating a thriving team environment. Explore the foundational role of loyalty and its five key aspects, including honesty and consistency. Learn about the importance of

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14:25

Riding the Waves of Mentorship: Coaching, Culture &...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/16

Heavy Or Not – The O.G. Swim Guide, Episode #31 https://HON.LAP.red “You can prepare for the work, but you can’t always predict the weather.” In this episode of Heavy Or Not, we explore the real-world parallels between weathering literal storms and facing the emotional and professional trials coaches endure over time. Coaches Jim Lutz and Barry Healy share hard-won lessons from the deck and beyond. Featured Voices: Jim Lutz: Coach, author, and Arizona sunshine philosopher Barry Healy: Veteran

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13:02

Myth of Young Champions and College Sports Cuts:...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/13

In this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young champions at the age of 8 and 9. His podcast is called, Sports Thoughts. Then we pivot to talk about two successful college sports programs that have been abruptly cut. Oh no! Cal Polly Swimming, Men & Women's Teams, plus Grand Canyon University Men's Volleyball suffered unexpected and unexplainable cuts. Heavy topics. Abrupt losses. Heartbreaks.

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12:10

Mental Skills Make the Difference: Training the Mind...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/08

Full team and coaches role play activities in 10 scenes that progress in a full-blown story. Heavy Or Not – The O.G. Swim Guide | Episode 29 A peek inside Dr. John Hogg’s Mental Skills for Young Athletes - course and ebooks Take the time and boost performance, focus, and confidence in your athletes. This episode of Heavy Or Not dives into the often overlooked but game-changing world of mental skills training. We explore the groundbreaking work of Dr. John M. Hogg and the “Script and

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18:13

Culture, Character, and Coverage: A Coach’s Guide to...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/05

Why proactive insurance planning and team culture matter more than ever Announcing Monthly CYA Calls to stay protected and informed – sign up at LAP.red and subscribe to the Substack.com/@rauterkus. In Episode 28 of Heavy or Not: The OG Swim Guide, we tackle two core issues shaping the future of coaching: Where to find a great resource on how to build a winning swim team culture rooted in character and shared responsibility. Where to jump start conversations that at every coach and

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09:50

Deep Sleep Strategies: Boosting Athletic and Academic...

Heavy Or Not - The O.G. Swim Guide ·

2025/05/02

Achieving Optimal Rest: Deep Sleep Techniques for Busy Athletes and Students Enhance Recovery and Focus with Deep Sleep Techniques Secrets to Deep Sleep for Peak Performance! Delve into the essential role of deep sleep for athletes, students, and coaches, offering practical techniques to enhance rest and recovery. Discover the science and art of mindfulness to trigger the parasympathetic response for optimal relaxation. Learn focused breathing exercises to calm stress and mental chatter. Explore the

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16:39

Mental Health Support - Strategies for Coaches and...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/29

Supporting Student Athletes: Mental Health Challenges and Solutions from Experts Delve into the mental health challenges faced by student-athletes, drawing insights from experts and real-life experiences. Discover practical strategies to support young athletes in navigating their complex environments. Explore the unique pressures student-athletes face, from academic stress to social media influences. Learn about the ACT framework for recognizing and addressing mental health concerns. Understand the

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29:04

Mental Health for Student Athletes - Meeting: Red...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/24

Jump cut #25 The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation. This is part one of two and it covered the first three presentations. Also see jump cut #26. Discover practical strategies and expert advice to support the well-being of young athletes. Understanding the importance of a student-athlete's "why" and its impact on motivation and connection. Recognizing

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10:32

New Olympic Swim Events for LA28 + Pool Energy & a...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/22

In "Heavy or Not #24," we explore the evolving landscape of swimming and sports leadership. From Olympic changes to community challenges. - Discussion on the inclusion of 50-meter stroke events in the Olympic program and its implications. - Insights from Dr. G on the importance of developing an aerobic base for young swimmers. - Barry Healey's thoughts on sustainable pool management and community impact. - A recap of the first 24 episodes of "Heavy or Not" and the journey so far. - Upcoming focus on

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10:13

Reflections from Three Diverse Wave Makers

Heavy Or Not - The O.G. Swim Guide ·

2025/04/18

A heartfelt farewell of a dedicated water safety advocate, Bob Pratt. Plus, we’ll explore insights from the world of competitive swimming. This is NOT okay! Join us as we uncover the challenges and triumphs faced by those committed to making a difference. Bob Pratt's emotional farewell and reflections on his water safety advocacy journey. The impact of organizational politics on rescue operations and public safety. The challenges of misinformation in the water safety community.

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18:18

Travel nightmare and its violence prevention plus...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/14

Big travel headaches confront Barry in Canada, again. Ponder insights of organizing and coaching at an international swim meet with logistical hurdles to the broader impact of sports on youth, this discussion covers it all. The struggle of finding accommodations and dealing with high costs for swim meets. The importance of exposing young athletes to high-level competitions. Navigating logistical challenges like parking and transportation at large events. The role of sports in youth development

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24:58

Strategies for Enhancing Olympic Swimming...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/10

In this coaches clinic panel discussion, top coaches and experts uncover some issues from Paris Olympics. Of course the Team USA had its challenges. Future opportunities facing the world of competitive swimming are uncovered. Discover their thoughts on improving performance and fostering a winning culture. The importance of relationships in achieving top athletic performance. Challenges faced by coaches in feeling valued and respected. The role of resources and support in international

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28:18

Mindful Swimming + Expert Panel on Grassroots to LA28...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/07

In this episode of the "Heavy or Not" podcast, we dive into Mindful Swimming with Brian Holliday. Plus, we pick up again on part two of an earth shattering expert panel that gathered after the Paris Olympics to talk about USA Swimming. As is always the case, both the mental and physical aspects of the sport come into focus. Join us as we explore insightful discussions from top coaches and experts. Discover the concept of mindful swimming with Brian Holliday and how it can enhance your swimming

en-us

18:58

Grass Roots Swimming to the 2028 Games, from Eastern...

Heavy Or Not - The O.G. Swim Guide ·

2025/04/04

In this insightful discussion, top swim coaches and sports scientists delve into the evolving landscape of coaching and athlete development. They explore the challenges and opportunities in preparing athletes for peak performance on the world stage. Their stage was the Eastern States Clinic after the 2024 Olympic Games. The importance of explaining coaching philosophies and the science behind them to engage today's intelligent and skeptical athletes. Strategies for fostering athlete autonomy and

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20:58

Aquatic Moonshot, Grant Letter Of Intent, jump cut #18

Heavy Or Not - The O.G. Swim Guide ·

2025/04/01

The Coaching Wizard: Guiding and Motivating Generations of Aquatic and Civic Learners Through AI-Powered Mentorship That Transforms Water-Based Wisdom Into Waves of Lifelong Leadership, Personalized Learning, and Community Impact. The Coaching Wizard is a bold new initiative to prototype an AI-powered mentorship and learning platform that transforms how aquatic instructors, youth leaders, and civic educators grow, teach, and lead. Designed to work within and across schools, community pools,

en-us

44 results

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