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PODCAST

Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show

health & fitness mental health

All Episodes

15:53

Harnessing Your Anxiety for Personal Growth

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/21

Send us a textAnxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.• Viewing anxiety as a dragon you can ride rather than a monster that devours you• Using anxiety like solar panels that collect energy to light your path• Recognizing that anxious people often possess

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19:04

Your Personal Power Is Waiting to Be Claimed—Are You...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/14

Send us a textDo you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation, developing your personal power actually frees you from excessive self-focus,

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19:04

Personal Power Transforms Every Decision You Make

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/14

Send us a text Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on. • Understanding what personal power really means versus narcissism • Benefits include increased confidence, better decision-making, and seeing opportunities • Personal power allows you to trust...

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17:41

How to Build Self Confidence

Get Real With The English Sisters - Mind Health Anxiety ·

2025/05/07

Send us a text Self-confidence is something we're born with but gradually lose as we compare ourselves to others and face external challenges like bullying or feeling different due to our backgrounds. Building confidence requires surrounding ourselves with supportive people while distancing from "frenemies" who undermine our self-esteem through subtle criticisms. • Create a supportive network of people who lift you up, regardless of their age or background • Practice positive affirmations an...

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13:10

Unlock Your Potential: Cultivating a Growth Mindset

Get Real With The English Sisters - Mind Health Anxiety ·

2025/04/30

Send us a textReady to transform your mindset and unlock your full potential? Discover the transformative power of adopting a growth mindset, the essential mental framework that separates those who flourish from those who stagnate.The English Sisters use a powerful garden metaphor to contrast fixed versus growth thinking. When faced with a garden full of weeds, do you say "it's too far gone" and give up (fixed mindset)? Or do you roll up your sleeves and begin cultivating, knowing

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20:18

How to Stop Poisoning Your Mind With Negative Thinking

Get Real With The English Sisters - Mind Health Anxiety ·

2025/04/23

Send us a textWe explore how negative thoughts poison not just our own minds but spread to those around us, creating a toxic cycle that leads to isolation and poor mental health.• The "Five C's" of negative thinking: complaining, criticizing, concerning, commiserating, and catastrophizing• Negative thought patterns are contagious and can cause others to unconsciously avoid us• Simple techniques like wearing a rubber band on your wrist to catch yourself complaining• The power of

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16:22

How to Starve Your Inner Critic and Thrive

Get Real With The English Sisters - Mind Health Anxiety ·

2025/04/16

Send us a textMental health and anxiety therapists, The English Sisters, provide effective strategies for silencing the negative inner voice that tells us we're not good enough or capable enough to achieve our goals. We share practical techniques to transform your relationship with your inner critic and regain control over your thoughts and emotions.• Give your inner critic a silly name different from your own to create healthy disassociation• Change your critic's voice to a cartoon

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16:22

Releasing Repressed Emotions: Why We Hide From Our...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/04/09

Send us a text We explore how emotions that remain unfelt and unprocessed can profoundly impact our mental and physical health, often manifesting in unexpected ways throughout our lives. • Repression versus suppression - how unconsciously blocking emotions differs from consciously setting them aside • Childhood experiences shape our emotional patterns well into adulthood without our awareness • Physical symptoms and sudden emotional releases can signal repressed feelings seeking expression •...

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16:26

Discovering Self Value: The Importance of Your Inner...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/04/02

Send us a textWe unpack the profound impact of inner dialogue on mental and physical wellbeing, exploring how the quality of our thoughts determines the quality of our lives.• Your inner dialogue shapes both mental health and physical wellbeing• Negative self-talk creates a cycle that grows increasingly difficult to break• Using your inner dialogue to seek solutions transforms your daily experience• Active self-listening helps identify and modify harmful thought patterns• Positive affirmation

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14:16

Self-Care: Non-Negotiable for Your Wellbeing

Get Real With The English Sisters - Mind Health Anxiety ·

2025/03/26

Send us a textSelf-care isn't a luxury but a non-negotiable necessity for wellbeing, especially for women who tend to prioritize others' needs before their own. We explore how breaking social conditioning, learning to say no, and managing the invisible mental load are crucial elements of an effective self-care practice.• Self-care is essential—without it, burnout and overwhelm are inevitable• Women often face social conditioning that teaches them to put others first• Learning to say no is

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19:29

Why Anxiety FEELS So Bad (Decoding Anxiety's Physical...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/03/19

Send us a text Anxiety doesn't just affect our minds – it manifests physically through chronic pain, headaches, fatigue, and even digestive issues that can severely impact our daily lives. • Case study of a client experiencing debilitating weekend migraines after accumulating stress throughout the week • How pleasant social situations can still trigger physical anxiety symptoms like tension headaches • The importance of acknowledging and verbalizing anxiety to reduce its power • Why showing ...

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17:58

Social Media: The Hidden Anxiety Machine

Get Real With The English Sisters - Mind Health Anxiety ·

2025/03/12

Send us a textDiscover how social media shapes our perceptions and contributes to anxiety overload. This enlightening talk highlights crucial strategies to regain control and prioritize mental wellness amidst curated online realities.• Discussion around how social media impacts mental health and anxiety • Understanding the façade of perfection on social media • Strategies on curating your social media feeds for better mental health If you have any questions or anything you want us to talk about,

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19:43

Perfectionism: The Hidden Trap

Get Real With The English Sisters - Mind Health Anxiety ·

2025/03/05

Send us a textThis episode explores the shadow side of perfectionism and its impact on our lives. We discuss how striving for perfection often turns toxic, discouraging us from taking action and enjoying life. By sharing personal anecdotes, we highlight the importance of awareness and flexibility in combating perfectionist tendencies.• Understanding the dangers of perfectionism and its rise in modern society • Exploring how perfectionism stops progress and causes anxiety • Discussing the importance

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17:28

Turning Chaos into Calm: Mindfulness and Techniques...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/02/26

Send us a textThis episode focuses on mastering the art of staying calm despite life's challenges. We discuss practical techniques for managing anxiety, including mindfulness practice, breathing exercises, and the importance of preparation.• Exploring mindfulness as a tool for staying centered • Recognizing and addressing anxiety triggers • The significance of deep breathing and power poses • Visualization techniques for self-soothing • Developing daily habits that promote calmness • Using

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25:44

Finding Balance: Embracing Assertiveness for Personal...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/02/19

Send us a textThis episode explores the nuanced balance between being easygoing and assertive, prompting listeners to reflect on the costs of constant compliance with others' desires. Through personal anecdotes and practical insights, the discussion emphasizes the importance of respecting one's own needs and feelings in relationships and everyday decision-making. • Examining the implications of being easygoing • Reflecting on personal experiences and learned assertiveness • The

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17:16

Embracing Change: Lifelong Learning and Cultivating a...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/02/12

Send us a textEmbracing lifelong learning is crucial for personal growth. The discussions explore how to overcome resistance to change, the deep emotional aspects of learning, and the importance of stepping out of comfort zones for enriching experiences.• The struggle against comfort zones • The psychological implications of hardening with age • The value of social circles and new friendships • Lifelong learning: a necessity, not a luxury • Embracing emotions to enrich life experiences • Techniques

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19:04

Embrace Success Through Daily Habits: The Power of...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/02/05

Send us a textWe explore how small daily actions can pave the way for significant success, transforming overwhelming goals into manageable steps. By embracing routines, meal prep, and mindfulness, we can cultivate a fulfilling and productive life. • Discussing the overwhelm of big plans versus daily habits • Importance of small actions for motivation and success • Meal prep as a tool for alleviating daily stress • Maintaining tidy spaces for mental clarity • Appreciating small joys to enhance daily

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17:44

Embracing Discomfort: Personal Growth Through...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/29

Send us a textIn this episode, we discuss the necessity of discomfort in our lives and how it leads to growth, resilience, and a deeper understanding of ourselves. We share personal stories of overcoming struggles, particularly around infertility, and connect those experiences to broader themes of patience and the lessons learned through enduring challenges. • Exploration of discomfort as a natural part of life • Personal narrative on the struggles of infertility • The importance of patience ...

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15:56

The Power of a Smile: Transforming Connections...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/22

Send us a textYour resting face conveys powerful messages about your emotional state, impacting both your well-being and the moods of those around you. By consciously managing our expressions and embracing genuine connection, we can transform our interactions and foster warmer relationships.• Exploring the unconscious signals of facial expressions • Impact of smiling on children and households • Creating a friendly environment through body language • The reciprocal nature of friendliness and ...

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24:43

Unlocking Effective Communication: Navigating...

Get Real With The English Sisters - Mind Health Anxiety ·

2025/01/15

Send us a textHave you ever found yourself trapped in a misunderstanding, even when you and the other person seem to be on the same page? Miscommunication in interpersonal relationships can be complex, and this episode unpacks how differing communication styles—auditory, kinesthetic, or visual—play a role. By sharing personal anecdotes, including a compelling Reddit tale, we illustrate how these diverse styles can lead to unexpected conflicts and how recognizing them can nurture healthier

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