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PODCAST

TURNED ON: Wild, free & sexy in your midlife

Penny van der Sluys

Are you ready to turn on the light switch of your soul and live an authentic, radiant, unapologetically pleasure-filled life? I’m Penny van der Sluys, I empower women in their midlife who are struggling to love their body and prioritise pleasure, play and passion, and help them discover their powerful, untapped sensual, sexual and feminine energy so they can feel wild, free, sexy in their body and life. Journey with me as we explore the aspects of our lives that are taboo and surrounded in shame,

education self-improvement

All Episodes

00:53:52

81 | Vulnerability as your superpower with Bonnie-Lea...

TURNED ON: Wild, free & sexy in your midlife ·

2024/11/25

How do you feel about being vulnerable? Does it feel risky and potentially harmful to share with others what you perceive to be your weaknesses? What if you were told that your vulnerability is actually a superpower?Bonnie-Lea Elizabeth, a Self expression & embodiment coach, introduces us to this concept and together we explore the profound impact of vulnerability as a superpower. Bonnie-Lea shares her personal journey, we discuss ways to embrace authenticity, pleasure, and feminine energy in

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00:49:38

80 | Your libido as a vitality sign with Dr Jessie...

TURNED ON: Wild, free & sexy in your midlife ·

2024/11/12

How is your libido?Have you given it much thought recently? If your libido wasn’t just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health. We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation

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00:43:12

79 | Ready, set, unleash: Break free of midlife...

TURNED ON: Wild, free & sexy in your midlife ·

2024/10/28

Ready, set, go.Or not.Sometimes we get caught up, stuck, and struggle to move forward and feel free.We've never been taught to navigate our midlife, or for that matter, be empowered and in touch with our bodies.In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her passion for empowering women with knowledge and simple practices to transform your wellbeing. We discuss her

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00:59:29

78 | Taking courageous action and showing your brave...

TURNED ON: Wild, free & sexy in your midlife ·

2024/10/14

Do you feel inspired when women face their fears and bravely share their personal, challenging stories?Are you in awe of women who courageously share their personal stories on public platforms? Do you feel like it's time to be taking courageous action and be brave and you've been wondering what it is that's been stopping you? In this episode, my guest is Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with the unique program, Left Write Hook. Ruth joins me to talk about

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00:48:08

77 | Talking about mental health in midlife with...

TURNED ON: Wild, free & sexy in your midlife ·

2024/10/02

We know our mental health is important, but we don’t necessarily know how to talk about it. Or what to say and share with those in our lives.We don’t have a simple and easy to understand language to communicate how we’re feeling and what we need. In this episode, my guest, Genevieve Hawkins, an author, conversationalist, and conflict coach shares two simple analogies we can use to understand and explain mental health, and why we need to focus on it in our midlife. Genevieve shares practical

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00:50:45

76 | Breaking barriers, taking wild tracks & sharing...

TURNED ON: Wild, free & sexy in your midlife ·

2024/09/16

If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the

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01:03:23

75 | Liberate yourself from pain & stress with...

TURNED ON: Wild, free & sexy in your midlife ·

2024/09/02

What is your understanding of, and relationship with, pain?Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with

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00:55:29

74 | Living after loss with Lisa Heacock, Life &...

TURNED ON: Wild, free & sexy in your midlife ·

2024/08/19

Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant

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00:57:51

73 | Ways to worship your womb with Jade Estelle,...

TURNED ON: Wild, free & sexy in your midlife ·

2024/08/12

Does the idea of worshiping your womb feel new or even a little strange to you? What’s it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle, a feminine space holder and womb massage practitioner. Together we discuss the untapped potential

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00:44:10

72 | Healing with Ayahuasca, a master plant, with...

TURNED ON: Wild, free & sexy in your midlife ·

2024/08/05

Are you curious about plant medicine, and how it could support you?Have you heard of Ayahuasca, and are wondering why people in the west are starting to use this powerful plant medicine from the Amazon? Would you like to learn more about what this master plant has to offer you in your midlife and beyond? In this episode, we explore how Ayahuasca can take people on a journey of self-discovery and transformation. My guest is Deanne Broggi, a feminine empowerment leader and sacred womb and pelvic

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00:54:21

71 | Unleash your Unf*ckwithable feminine power with...

TURNED ON: Wild, free & sexy in your midlife ·

2024/07/29

Are you tapped into your feminine power? Do you even know what it is?Do you find the F bomb offensive or do you use it liberally? How would it feelt to be unf*ckwithable and stand in your power? In this episode, you'll find out as I interview Bhavna Dahiya, an emotional wellbeing coach who helps women embrace and unleash their unf*ckwithable feminine power. Bhavna shares her journey from the corporate world to becoming a visionary priestess, focusing on trauma, relationships, and feminine

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00:48:45

70 | Sparking joy: The transformative power of...

TURNED ON: Wild, free & sexy in your midlife ·

2024/07/22

Do you ever have trouble finding things in your home?Are there rooms in your home that are cluttered and disorganised? Do you get anxious, sweaty palms, or rush around putting things away and hiding mess, before people come over to your house? If you sometimes wish there was an organising fairy who would just come over and sort out your stuff, you'll get so much out of this episode! Whether or not you've heard of Marie Kondo, you'll come away from this episode with an appreciation of

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00:37:25

69 | Lessons in sexual liberation from a Brazilian...

TURNED ON: Wild, free & sexy in your midlife ·

2024/07/15

What can we learn about sexual liberation from the perspectives of different cultures?How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differences between Brazilian and Australian cultures regarding sexuality, receive her practical advice for

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00:57:21

68 | How to create a sex positive, shame-free home...

TURNED ON: Wild, free & sexy in your midlife ·

2024/07/08

Talking about Sex with your partner, friends and sisters is one thing. Talking about it with your kids/grandkids is in another league altogether!If you feel awkward, embarrassed, uncertain or avoid conversations about sex in your home, you’re not alone! Understanding sex positive parenting, and knowing how we can create a sex positive environment to live in are skills we haven’t been taught. Good news is, it’s not too late to start now! Whether you have kids or not, your kids are tiny or have

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00:55:32

67 | How harmonising your hormones can help you...

TURNED ON: Wild, free & sexy in your midlife ·

2024/07/01

How do you feel about your hormones?Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this conversation, my guest, Nancy Demuynck, a clinical nutritionist and naturopath, will help you get

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00:57:26

66 | Six foods that you must have in midlife to stay...

TURNED ON: Wild, free & sexy in your midlife ·

2024/06/24

Are you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality

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00:53:29

65 | Remembering your creative truth & reWilding your...

TURNED ON: Wild, free & sexy in your midlife ·

2024/06/17

Have you ever felt shut down for expressing your true emotions? Curious about how creativity can heal and transform your life? Wondering what rewilding is and if your deepest power and potential are already within you, waiting to be unlocked? In this episode, I explore the journey of embracing one's inner creativity and rewilding oneself with sole purpose coach and energy healer, Debbie Lim. The conversation dives into the healing power of creativity, the importance of reconnecting with our

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00:55:12

64 | Looking into your past and exploring ancestral...

TURNED ON: Wild, free & sexy in your midlife ·

2024/06/10

Have you ever wondered about the untold stories hidden in your family history?Are you curious about how exploring your ancestry can lead to personal healing and a deeper connection with yourself? What if your ancestors lives inspired and empowered you? In this episode I chat with Aryn Youngless, a genealogist, and author about the importance of uncovering family histories, the process of genealogical research, and how exploring one's ancestry can lead to personal healing and a deeper connection

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00:55:14

63 | Breaking free with grace, with Ann Marie Grace,...

TURNED ON: Wild, free & sexy in your midlife ·

2024/06/03

Have you ever felt trapped by societal expectations? Do you struggle to follow your passion while juggling various life roles? Are you ready to break free and live a life that lights you up? In this episode, my guest is Ann Marie Grace, an artist, retreat owner and leader, and advocate for wholehearted living. Ann Marie shares her journey of breaking free from societal and personal constraints to live a life fuelled by passion and authenticity. From moving across continents to starting a

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00:58:32

62 | Feminine phases: Celebrating our natural rhythms...

TURNED ON: Wild, free & sexy in your midlife ·

2024/05/27

Have you ever had a positive relationship with your period? How about your menstrual cycle? Did you ever learn to follow your flow, track your cycle, and tune into the wisdom that it offers? In this podcast episode I explore the importance of understanding and embracing the menstrual cycle as a source of empowerment and health with Liz Gorga, a certified female sexuality and menstrual cycle coach. Liz shares insightful perspectives on how to celebrate natural rhythms, cycles, and the

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125 results

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