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PODCAST

Weightless with Michelle Carroll

Michelle Carroll

A podcast for coaches ready to think about weight less and live more - free from food and body obsession. Hosted by Michelle Carroll, (PhD(c) Clinical Psychology & MSc Nutrition), I"m here to bring science-backed tools to help you and your clients find food freedom and body confidence with my unique blend of deranged humour and atrocious pop culture references.

health & fitness nutrition

All Episodes

00:28:25

4. Photoshoot considerations and why you probably...

Weightless with Michelle Carroll ·

2025/07/01

Do a photoshoot and plaster the images which look like you cupping the rope attachment for the cable machine in a very suggestive manner, that's what will bring you clients right?Quite the opposite... in fact, the only thing it brought me was years of slagging. And yet, so many coaches start off feeling that they "need" to do a photoshoot... so let's discuss.Why do we feel pressure to do photoshoots?Can they really help with business? Or relationships with food?What should I know before signing upIs

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00:24:33

3. Screening for disordered eating in coaching & why...

Weightless with Michelle Carroll ·

2025/06/24

Less than 50% of coaches can recognise the signs of disordered eating in sport. This means that clients often struggle alone, and we have no idea how to help.But, I say that's not good enough - for us as business owners or for our clients. Every single coach, no matter whether you're coaching bodybuilders or relationship with food, should be asking your clients about relationship with food and body image.And that's what we're discussing in today's episode.You'll learn:What disordered eating isWhy

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00:22:45

2. I know what to do, but I'm just not doing it

Weightless with Michelle Carroll ·

2025/06/17

If I had a euro for everytime I heard that... I wouldn't be in Edinburgh, I'd be living in a hot country with a questionable rights record. Anyway, this week on the podcast we are diving into why as coaches we know what to do, but we don't do it ourselves. Even though we can help others get there.We discuss:The patterns keeping us stuckWhy you're not broken/lazy/a shite coachThe emotional toll of being a coachWhat to do to get unstuckAnd if you liked today's episode, make sure to like and

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00:26:21

1. Why your body is your business card

Weightless with Michelle Carroll ·

2025/06/10

Your body is your business card is one of the most contentious topics in the fitness industry, and thinking that your body is your business card is enough for fitness coaches to start working with me on their body image.In today's episode, we touch on all the research, and discuss:Why coaches think their body is their business cardWhy that can be harmfulWhat to do insteadAnd if you liked today's episode, make sure to like and subscribe!- Research papers mentioned:Hutson (2013) - your body is

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00:10:31

Are Your Performance Goals Are Keeping You From Success?

Weightless with Michelle Carroll ·

2025/01/28

Performance ≠ health - but half the fitness industry isn't ready for that conversation.While performance goals can have positive effects on body image and self-worth, they’re not always a guarantee of a healthy relationship with exercise or food. Michelle explores how the fitness industry often conflates performance with health, masking disordered habits like overtraining, obsessive goal-chasing, and underfuelling. Whether you're a coach, client or somewhere in between... you need this

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00:17:34

Body Image - The Missing Link if You Want Body...

Weightless with Michelle Carroll ·

2025/01/28

If you want to change your body, you're going to need to change how you FEEL about it - and you can do that without tracking a single calorie. Body image is one of the most misunderstood and underutilised ways in which you can transform your life and your relationship with food. You might be a sceptic (I was once in your position, I get it) - but give me 15 minutes and I bet I can change your mind! Join me on this audio series as I show you how to change your body image and relationship with

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00:16:44

What's a Relationship With Food and Why Do You Need One?

Weightless with Michelle Carroll ·

2025/01/13

Nothing will have a more profound impact on your eating behaviour like your relationship with food - and yet not many of us have a bloody clue what that even means (fitness coaches included). Join me in Part 2 of the Beyond Body Composition as we chat all things relationship with food... What's a relationship with food? What is a healthy way of eating? What's an unhealthy way of eating? And how can I develop my relationship with food? Let's discuss. Let's talk all things nutrition (except

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00:13:18

The Nutrition Framework You Need For Health

Weightless with Michelle Carroll ·

2024/11/15

Nutrition is a key pillar of my 1:1 coaching - but what does healthy nutrition look like? Is it calories? Is it macros? Is it six eggs per bloke per day? Let's talk all things nutrition (except relationship with food, that monologue is coming next week) for health. Join me on this audio series as I show you how to change your body image and relationship with food to help you ditch dieting and finally find peace in your body. WORK WITH ME: ⁠1:1 body image support⁠ Learn how to ⁠transform your

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00:13:59

Introduction: Why Am I Like This

Weightless with Michelle Carroll ·

2024/11/14

Is it an intro or a trauma dump? You decide! Hi, I'm Michelle, and I help people just like you. I spent most of my life being no fun at parties because I was so consumed with tracking calories and macros. I thought I'd spend the rest of my life obsessing about my body and letting it hold me back. I tried everything the fitness industry told me - flexible dieting, eating more protein, doing a bodybuilding photoshoot (leave me alone, I was young), and nothing changed - in fact, it got worse. It's

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