Inner Fire Climbing Podcast

Questions from my Patrons and clients for March 2025.Support the show on Patreon: https://www.patreon.com/jfireclimbing Questions: 0:00:00 Intro 0:00:37 Mackenzie - How's the podcast going? 0:01:30 Luke - Sling Blade update??? (with three question marks) 0:04:15 Jeffrey - Soft pause and gaze 0:11:32 Lu - Board climbing session duration 0:18:20 Ryan - Minimal methods for improving on slopers & pinches 0:29:46 eejayen - Dealing with DOMS from lifting 0:32:44 Sam - Climbing

In this episode, my guest Zoe Sayetta & I discuss:Differences in mental strategies for outdoor & competition climbing Execution pressure Awareness & mindfulness Visualization / motor imagery Optimal zone of performance Focusing on the right thing at the right time Basic mindset advice

Questions from my Patrons and clients for February 2025.Support the show on my Patreon: https://www.patreon.com/jfireclimbing Questions: 00:00:00 Intro 00:00:31 Kerwin: Concept/idea where I've shifted since coaching 00:04:50 Kerwin: Non-climbing book that's impacted my coaching 00:11:34 Olga: How to get more good tries on your project 00:15:59 Jack: Maximum recoverable volume 00:20:41 Luke: How language impacts performance and safety 00:26:38 Olga: Frustration when you're close to sending but not

Welcome to the Inner Fire Climbing podcast! I'm Jesse Firestone. In this episode I take a minute to explain who I am and why I started this pod.