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PODCAST

The Torch Mom Podcast

The Torch Mom Podcast is where ambitious, unapologetic moms come to get real. Hosted by Tia Lilley, serial entrepreneur, wife, and mom of one, this show dives into raw convos about balancing motherhood, business, marriage, identity, and burnout without losing yourself. No sugarcoating. No guilt. Just stories, strategies, and sisterhood for moms who want more. Weekly episodes feature real-life insights, guest interviews, and bold truths for moms breaking generational cycles, launching businesses,

kids & family parenting

All Episodes

00:50:09

Torch Talk w/Jess

The Torch Mom Podcast ·

2025/04/12

In this episode of The Torch Mom Podcast, we’re talking real life with a mom of two, one heading into adulthood and one just getting started. She’s a certified personal trainer, accountability coach, and entrepreneur who knows the challenges of juggling motherhood, business, and self-care.We explore how she went from burnout and dieting cycles to sustainable routines that support her health and her family. She shares how her identity shifted through different stages of motherhood, what it’s like

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00:43:23

Torch Talk w/Amelia

The Torch Mom Podcast ·

2025/04/05

What happens when motherhood, military leadership, and unshakable purpose intersect? In this powerful episode of The Torch Mom Podcast, we sit down with a trailblazing woman who’s shattered ceilings across the military, medicine, and education, while raising a family and mentoring the next generation of women leaders.We talk about finding purpose (ikigai), navigating guilt-free ambition, and mastering time when the world demands everything from you. If you’re a high-achieving mom, or want to be,

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00:48:14

Torch Talk w/Yemi

The Torch Mom Podcast ·

2025/03/29

In this episode of The Torch Mom Podcast, we sit down with Yemi, a speech therapist, entrepreneur, and single mom. She shares her powerful journey of balancing motherhood with building her business, Language Building Blocks, which helps young children (ages 0-5) develop communication and social skills. We dive into the realities of parenting a neurodivergent child, the challenges and rewards of being a single mompreneur, and the importance of creating multiple streams of income through ventures like

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00:35:05

Torch Talk w/Lauren

The Torch Mom Podcast ·

2025/03/15

In this episode of The Torch Mom Podcast, we welcome Lauren, who bravely shares her personal journey through motherhood. From navigating sleepless nights to balancing career and family life, she opens up about the struggles, triumphs, and lessons learned along the way. Whether you’re a new mom or a seasoned parent, this heartfelt conversation will leave you inspired and empowered.Tune in to gain valuable insights and practical tips for your own parenting journey. Don’t forget to subscribe, leave a

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00:46:46

Torch Talk w/Linds

The Torch Mom Podcast ·

2025/03/08

In this powerful episode of The Torch Mom Podcast, we welcome Linds, a devoted mother and mental health advocate, as she shares her deeply personal journey through motherhood and mental wellness. If you’ve ever felt overwhelmed, alone, or unsure where to turn, this conversation will remind you that you’re not alone. Tune in for an honest discussion filled with encouragement, practical tips, and hope for moms everywhere.Listen now on Apple Podcasts, Spotify, Pandora, and all major listening

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00:12:01

How Moms Can Rise Above Economic Shifts in 2025

The Torch Mom Podcast ·

2025/03/05

The economy is shifting in 2025, but here’s the truth: we are not powerless. In this episode of the Torch Mom Podcast, we’re diving into what’s happening with the economy right now, how it affects us as moms, and, most importantly, how we can rise above it.It’s time to step out of the poverty mindset and into our power. No matter what changes come our way, we are capable of making a difference in our families, our finances, and our futures. I’ll break down key economic trends, when they might impact

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00:07:29

Mom’s Succession Levels – Every Win Counts!

The Torch Mom Podcast ·

2025/02/28

Success in motherhood isn’t just about big milestones, it’s about the everyday wins that often go unnoticed. In this episode of the Torch Mom Podcast, we’re talking about what it really means to succeed as a mom, why small victories matter just as much as big ones, and how to stop feeling like you’re not doing enough.Whether you’re juggling work, kids, or self-care, every step forward is a success. I’ll share practical ways to celebrate your wins, shift your mindset, and embrace the amazing job

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00:08:59

Removing, Releasing, and Renewing – A Message for...

The Torch Mom Podcast ·

2025/02/23

In this episode of the Torch Mom Podcast, host Tia Lilley dives into an essential conversation for every parent: how to manage stress, release worry, and renew ourselves in order to show up better for our children. Tia explores the impact of modeling healthy emotional practices for our kids and discusses the importance of handling stress in a way that aligns with the strength and peace we want to instill in them. Drawing from personal insight and spiritual direction, she highlights three powerful

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00:10:19

Parenting in the Digital Age

The Torch Mom Podcast ·

2025/02/23

In this episode of The Torch Mom Podcast, we dive into the latest trends shaping motherhood. From the rise of digital tools that make parenting a little easier to the shifts in family dynamics where co-parenting and minimalism are taking center stage, we explore how moms are redefining what it means to raise a family. We’ll also touch on how social media is influencing modern motherhood and how self-care is evolving to fit into our busy lives. Whether you’re navigating work-life balance, embracing

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01:03:06

Torch Talk w/Teal

The Torch Mom Podcast ·

2024/09/28

In this episode of the Torch Mom Podcast, we sit down with a remarkable guest who shares her journey from a high-achieving childhood to navigating life-changing decisions, mental health challenges, and the transformative power of motherhood. Through personal insights, she opens up about overcoming deep struggles and learning to embrace self-love, while empowering other women to connect with their authentic selves. Join us for an inspiring conversation that explores resilience, healing, and the

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00:04:38

Season 3 Finale: Celebrating Motherhood, Empowering...

The Torch Mom Podcast ·

2024/06/01

In this special episode, we reflect on the empowering conversations, inspiring stories, and transformative moments shared throughout the season. From discussing self-care and resilience to embracing change and rewriting the rules of motherhood, we’ve explored a diverse range of topics aimed at empowering moms to live their lives to the fullest.As we bid farewell to Season 3, we take a moment to celebrate the strength, resilience, and unwavering spirit of Torch Moms everywhere. Join us as we honor

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00:07:36

Stronger Together: Empowering Moms and Kids with...

The Torch Mom Podcast ·

2024/05/24

In this episode of the Torch Mom Podcast, where we delve deep into the ongoing challenges and essential strategies for nurturing mental health in the post-pandemic era. As we observe Mental Health Awareness Month, we focus on providing moms and their children with practical tools and understanding needed to enhance their mental well-being.Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If

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00:04:22

Second Quarter Check-In

The Torch Mom Podcast ·

2024/05/17

In this solo episode of The Torch Mom Podcast, we take a moment to reflect on our progress with the goals we’ve set for the year. Although our planned special guest couldn’t join us just yet, it opens up a perfect opportunity for a mid-year check-in. I’ll share my personal journey with my goals—highlighting both achievements and the struggles of staying focused. Join me as we discuss the importance of writing down goals, doing the necessary work now, and creating space for future relaxation and

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00:20:36

Mommy Daughter Duo

The Torch Mom Podcast ·

2024/05/10

In this episode a heartwarming Mother’s Day celebration on The Torch Mom Podcast, where Torch Mom and her talented daughter, Entrepreneurial Whiz Kid and Owner of Bubble Gum’s Palace, share their inspiring journey from the kitchen to the boardroom. In this special episode, they reflect on the joys and challenges of balancing motherhood and entrepreneurship while imparting valuable insights, heartfelt messages, and business tips for fellow mompreneurs. From baking delicious treats to building a

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00:07:50

Adapting to Change: Navigating Financial Shifts

The Torch Mom Podcast ·

2024/05/03

In this empowering episode of the Torch Mom Podcast, discover the keys to financial resilience and long-term prosperity. Tune in as we explore strategies for navigating economic shifts, building generational wealth, and securing your financial future. Don't miss out on this essential discussion!Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share

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00:05:07

Nurturing Self-Value and Manifestation

The Torch Mom Podcast ·

2024/04/26

In this empowering episode of the Torch Mom Podcast, we delve into the profound journey of self-discovery and manifestation. Join us as we explore the importance of valuing ourselves and nurturing belief in our dreams, while shedding light on practical techniques to manifest our desires and release worries. Tune in for an inspiring discussion that will ignite your inner spark and guide you towards a life filled with purpose and abundance. Follow us on Instagram @thetorchmompodcast Tickets and

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00:41:38

Torch Talk w/T Simone

The Torch Mom Podcast ·

2024/04/18

In this episode, we dive into the world of a talented artist who wears many creative hats. With over a decade of experience in the industry, our guest shares their journey, discussing how the joys and challenges of motherhood have influenced their creative process and the direction of their work. From designing and writing to creating comic strips, our guest's passion for creativity shines through as they share insights into balancing their artistic pursuits with the demands of family life. Join us

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00:05:10

Embracing Uniqueness: Crafting Your Own Motherhood...

The Torch Mom Podcast ·

2024/04/12

In this episode, we celebrate the progress made by embracing our uniqueness and forging our own paths. We dare to defy societal norms and embark on a journey of self-discovery in motherhood. Join us for candid discussions and empowering insights that inspire you to embrace your authenticity.Follow us on Instagram @thetorchmompodcast Tickets and sponsorship opportunities are available for Torch Mom Unity Day on our website torchmomcommunity.org If you have experiences or questions to share send

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00:04:31

Celebrating Everyday Heroines

The Torch Mom Podcast ·

2024/04/05

In this episode of The Torch Mom Podcast, join us as we embark on an unexpected journey of discovery during a routine trip to the grocery store. Exploring a captivating tale that unfolds within the pages of a magazine, revealing the remarkable story of a historical figure whose legacy continues to inspire. Get ready to be inspired as we uncover the untold story of a woman whose courage, resilience, and leadership defy the constraints of time. Tune in as we celebrate the extraordinary achievements of

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00:10:49

Thriving in Transition

The Torch Mom Podcast ·

2024/03/29

In this episode of The Torch Mom Podcast, we delve into the art of thriving amidst life's transitions.Join us as we discuss strategies for approaching change with confidence and adaptability. Through insightful discussions and practical tips, we aim to empower mothers to navigate transitions with grace, resilience, and a positive mindset. Tune in to learn how to thrive in transition and emerge stronger on the other side. Whether you're facing a major life change or simply seeking inspiration for

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