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PODCAST

FitMama

Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!

health & fitness

All Episodes

45:43

How I Met my Mother (EP120)

FitMama ·

2024/03/05

Hey FitMama! This week I have a very special guest on the podcast, my very own FitMama!! It’s the first time I have interviewed my mom on my pod and she’s visiting me in LA from Toronto so I took the opportunity to do so. This week I have been doing live 60 minute breathwork sessions with her and she has been loving it! We got so caught up talking about other things we didn’t include her breath work experience but I will get a clip of her and share with you on socials, so follow me @lovejenoliver

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53:20

How To Quiet Run (EP119)

FitMama ·

2024/02/27

Hey FitMama, This week I am so grateful and excited to have an amazing guest on the show, Alla Shashkina, a running coach, fellow trauma informed breathwork facilitator and breath science practitioner. As you already know, I love breathwork, the science behind it and even taping my mouth to sleep (iykyk)! Alla and I have a great chat about what she means by The Quiet Run and why she created it. I love what she stands for and I know for a fact that being out in nature, while running or walking has so

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38:08

How to Regulate Your Nervous System - Take Off the...

FitMama ·

2024/02/21

Hey Hey FitMama, This week I am bringing to you some nervous system regulation wisdom! Jump into this episode for my tips and tools to get out of the sympathetic dominance many of us find ourselves in day to day and spend more time hanging out in your parasympathetic mode (rest and digest), why? Because it feels so much better! We can actually respond instead of react to things in our life from a place of calm. As well, I give you some ideas on how to calm your nervous system and prepare it to

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41:47

How to Hold Space With Boundaries (EP117)

FitMama ·

2024/02/14

Hey FitMama, I’m back this week with a solo episode all about how to hold space, not only for others, but for yourself as well. Often we are at maximum capacity in our time, energy and money available to give to others and yet we expect ourselves to be there for everyone and we end up giving from an empty cup. This can be so easy to do and I feel like it’s easier now than ever. Life doesn’t seem to let up and if we let it, home, work, kids, family, bills, friends, kid commitments and other duties

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50:43

How to Be a FitMama Forever (EP116)

FitMama ·

2024/02/07

In this week’s episode I dive deeper into where I have been the last few years mentally, emotionally, relationally etc. I go into detail about the dark time in my life I have just come out, how I went through the stages of grief, what helped me both stay alive through this, and what eventually helped me come out the other side. I share my experience with somatic therapy which I will dive deeper into in a future episode, which led me to be even more focused on breathwork as a primary modality in my

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40:26

How to Be a FitMama (EP115)

FitMama ·

2024/01/30

Hey Hey FitMama, I am back! This week’s episode is a solo cast with me, Jen Oliver sharing what’s been going on since our last episode aired over 3 years ago. It’s been quite the ride! I share some of my personal journey, what I have been going through and where I am heading. I recap The Love FitMama Way book and what it means to me to be a FitMama. FitMama is a mindset. This episode shares some of the Innercise to your Exercise that I recommend to all my clients, listeners, readers and community

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45:11

Episode 114: Wild Women’s Wisdom with Dr. Michelle Peris

FitMama ·

2020/09/18

This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health. Dr. Michelle Peris is the founder of a women’s community health initiative called The Wild Collective. This community medicine initiative involves women coming together as sisters in self-care! They discuss topics like their menstrual cycles, digestion, detoxification, mental health and so

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47:26

Episode 113: Vaginal Self-Care with Kate Roddy

FitMama ·

2020/09/10

This episode is loaded with nuggets of wisdom for women at all stages of motherhood and for those who don’t have children but still have a vagina! Join Kate Roddy and I as we chat Vaginal Self-Care and all the mind-body aspects of taking care of your own vagina. Kate Roddy is a veteran orthopedic and pelvic floor physiotherapist and creator of The Kegel Release Curve. Kate is the mama to two of her own and has much experience and wisdom she is imparting in this episode. Kate believes that blood

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46:02

Episode 112: Create Calm: The Professional Guide to...

FitMama ·

2020/08/19

Hi, Fit Mama our guest on the podcast episode is Dr. Katie Thomson Aitken, ND, author of Create Calm: The Professionals Guide to Overcoming Anxiety. For Dr. Aitken, anxiety is not a fact but a response or reaction that occurs naturally to help and protect us. It should not be a permanent state, but a transient state. There are some things that people are anxious about that don’t go away which may give rise to a recurring anxiety state. We tend to get caught with our anxiety when we

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31:42

Episode 111: Cottage Cheese Thighs with Jenn Sadai

FitMama ·

2020/08/11

Jenn Sadai is a Canadian author and advocate using her talents and life experiences to inspire and empower women. Jenn discusses her book about self-love and body image entitled the Cottage Cheese Thighs. She shared her long struggles with body weight, eating disorders, and self-esteem. For her, the scale played too much factor in how she was living her life until she finally let go obsessing with it. It changed her mentally, which was freeing even if it did not change her body. She accepted

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44:04

Episode 110: That Sex Episode with Alexa Martinez

FitMama ·

2020/07/23

Let’s talk about sex FitMama! Get ready for this interview with one of my faves! Alexa Martinez is a sex, love, and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She helps liberate people when it comes to their sexual expression and helps them discover what their sexual desires are and achieve these and their other desires in life as a whole. Alexa helps a wide range of people and uses multiple

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53:01

Episode 109: Orgasmic Enlightenment and Vaginal...

FitMama ·

2020/07/15

Kim Anami, a sex and relationship coach and vaginal weightlifter, discusses the true power of sex and the benefits that come with being A Well-Fu*ked Woman. According to Kim, there is an epidemic of sexually unfulfilled females in modern times. These women express this as feelings of anger, frustration, depression, and behaviors like overeating. Sex is the greatest resource for rejuvenation and vitality. It improves one’s energy levels and mood. A woman’s marriage, relationship with her partner,

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38:25

Episode 108: Benefits of Orgasms (and how to have more)!

FitMama ·

2020/07/01

Be prepared to get excited in this episode (I did!) Today I talk about edging yourself towards orgasms and the many benefits to doing so. Not only the orgasm itself but also all the “foreplay” that can go into it, solo or with others. In this episode, I talk a lot about body image and some new ways to look at the things we see in the mirror. Some new thought patterns and habit patterns can take you to new places with unconditionally accepting your body, loving it from the inside out, and outside

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51:58

Episode 107: The Ultimate Home Birth with Marni...

FitMama ·

2020/06/18

This episode with Marni Wasserman will inspire you and encourage you to dream big for your birth experience and stay the course when things aren’t going according to plan. Marni takes us through her the end of her pregnancy and shares her home childbirth experience and the unexpected ways that things panned out just as she had hoped for. It’s natural for us as moms to give our power over to the doctors, nurses or midwives when it comes to crunch time in our birthing journey, but Marni shares

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49:40

Episode 106: Demystifying Miscarriage and PMS with...

FitMama ·

2020/06/10

Dr. Jordan Robertson had 3 miscarriages before she got was able to carry her first baby to full term and it was devastating, to say the least. She saw countless others go through similar experiences and as she started learning more about miscarriage and hormones she got clarity and started finding solutions for herself and her patients. As a Naturopathic doctor and clinician who is focused on synthesizing the research that is available in women’s health and implementing it with those who need it

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55:51

Episode 105: What’s a Doula with Christa Ardelean

FitMama ·

2020/05/28

Episode 105: What’s a Doula with Christa Ardelean This week’s episode will leave you feeling empowered about birthing. Pregnant women are consistently bombarded with fear messaging about the pain and suffering they are about to embark upon through labor, delivery, and raising children. Christa Ardelean is a birth, sibling, and postpartum Doula and a childbirth educator. She is an advocate of empowered birth planning. Christa differentiates between the pain vs. the suffering we can experience on

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44:40

Episode 104: Simply Synced with Jenn Pike

FitMama ·

2020/05/21

This week’s packed episode features Jenn Pike, a Functional Nutritionist and Medical Exercise Specialist who shares with us her simplicity style wisdom, sharing with us how being healthy and fit does not have to be complicated. Jenn shares the value of knowing what week of your cycle you’re in and how you can modify your lifestyle and behaviors from week to week to support performance, health, and recovery. Jenn’s brilliant Synced program will have you feeling grounded, connected and clear on

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46:45

Episode 103: Eat Without Pain featuring Dr. Kim Bretz

FitMama ·

2020/05/14

This episode will have you asking some good questions about how you really feel when you eat. Before, during, and after. Dr. Kim Bretz, ND is a Naturopathic Doctor in Canada who is a passionate international public speaker and consultant on gastrointestinal health. As someone who knows the pain of “IBS” and irritable bowels, I know the pain one can go through when it feels like anything you eat makes you bloated, sick, or constipated, or worse, running to every bathroom. Kim talked about how

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01:01:52

Episode 102: Chakra Talk with Jummee Joy

FitMama ·

2020/05/07

Jummee Park, a spiritual feeder and medicine woman, shares the basics of what a chakra is and explains which colors are associated with each chakra. Root Chakra – Red Sacral Chakra – Orange Solar Plexus Chakra – Yellow Heart Chakra – Green Throat Chakra – Blue Third Eye Chakra – Purple Crown Chakra – Neutral We dive deeply into this episode into the Root Chakra, the foundation, the all-important energy center that deals with the matters of safety. All aspects of life whether it comes to love,

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52:54

Episode 101: A Purpose Driven Life with Dr. Meghan...

FitMama ·

2020/04/30

Our purpose, motivation, clarity, and direction in life are being confronted more than ever before during these unprecedented pandemic times. This week’s guest, one of the women I admire most on this planet, Dr. Meghan Walker, talks to us about her personal motivations, how she’s keeping her family healthy and ready for anything, her checklist of self-care behaviors that keep her grounded, as well as how she tapped into her own clear sense of purpose to step up in these uncertain times to provide

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