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PODCAST

Art Life Plan Podcast

Art Life Plan is a podcast about building a creative life that feels real and sustainable. Hosted by artist and educator Cookie Redding, the show explores how art fits into everyday life, how to keep growing as a creator, and how to build an art career without burning out. Each episode offers practical ideas, honest conversations, and a look at what it really means to live a creative life today.

arts visual arts

All Episodes

00:09:32

Ep. 51 - Listening to the Work: How to Let Your Art...

Art Life Plan Podcast ·

2025/08/18

In this episode of Art Life Plan, I explore what it means to “listen to the work” and let your art guide you. You’ll learn simple techniques to step back, notice what your piece is asking for, and make stronger, more authentic work by staying open to the process.

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00:12:45

Ep. 50 - The Art of the Break: How to Pause Mindfully...

Art Life Plan Podcast ·

2025/08/11

What happens when you hit pause on purpose? Not because you’re burned out or stuck, but because you want to see your work differently. In this episode, I talk about what it means to take a real break…the kind that gives your creativity space to breathe instead of shutting it down. I share how I’ve been experimenting with mindful breaks, why they actually build momentum, and why creative play can be one of the best ways to pause without feeling like you’ve abandoned your work. If you’ve been feeling

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00:16:28

Ep. 49 - Mindful Materials: How to Connect with Your...

Art Life Plan Podcast ·

2025/08/04

This episode is about paying attention to the tools and materials you use every day in your creative work. How do you reach for them? How do you avoid them? And what does that say about your process? I share how my own relationship with materials shifted from “just getting the idea out” to letting the materials themselves shape the work. We’ll talk about habits you might not even notice, why “saving the good paper” can hold you back, and how to reconnect with your tools in small, low-pressure ways

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00:16:37

Ep. 48 - The Endless Process: What if the Journey of...

Art Life Plan Podcast ·

2025/07/28

What happens when you stop focusing on finished pieces and start focusing on the process? In this episode, we explore the idea of art-making as an endless journey where creativity itself is the goal. I share how shifting from outcome-driven work to process-driven practice can open up your studio life, keep your ideas fresh, and help you reconnect with why you started making art in the first place. You’ll also hear practical tips for building a studio habit that values experimentation, play, and

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00:13:37

Ep. 47 - The Paradox of Perfection: Why Flaws Make...

Art Life Plan Podcast ·

2025/07/21

Let’s talk about perfection and why it can actually get in the way of making honest work. In this episode, I’m digging into how the little flaws—the things we usually try to hide or fix—are often what make a piece feel alive. I’m sharing some real examples from my own studio, what I’ve noticed in student work over the years, and why chasing polish can flatten your voice. If you’ve ever second-guessed a brushstroke, over-edited a piece, or felt pressure to make things look “right,” this is a reminder

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00:12:32

Ep. 46 - Art and Authenticity: What Does It Mean To...

Art Life Plan Podcast ·

2025/07/14

What does it really mean to make honest work? In this episode, I'm digging into the idea of authenticity in your art practice—how to tell if your work truly reflects where you are, what gets in the way, and what to do when it doesn't feel quite like you. I’ll share thoughts from my own experience in the studio, ideas for checking in with your creative direction, and tips for reconnecting with the kind of work that actually feels right. Whether you're shifting styles, starting fresh, or just

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00:10:49

Ep. 45 - The Responsibility of the Artist: Do...

Art Life Plan Podcast ·

2025/07/07

What do artists owe the world… if anything? In this episode, I’m digging into the complicated question of whether artists have a moral or social responsibility when making work. Do you need to speak to current events? Should your art take a stand? Or is it enough to simply create honestly and let the work speak for itself? I’m sharing thoughts from both the studio and the classroom, plus a few practical ways to think through your own creative values and how your work fits into the bigger picture

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00:20:37

Ep. 44 - Art Without an Audience: Does Creativity...

Art Life Plan Podcast ·

2025/06/30

What happens to your art if no one ever sees it? In this episode, I’m talking about the quiet work... the things you make that live in your sketchbooks, your hard drives, or the corner of your studio. We’re digging into whether creativity needs an audience or if the act of making is enough on its own. I’ll share a bit about how I think through this in my own practice and offer some ideas for how you can protect your private work... even while navigating the world of sharing and selling. If you’ve

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00:07:39

Ep. 43 - Present Over Perfect in the Studio

Art Life Plan Podcast ·

2025/06/23

What happens when you really show up to your art practice...not just physically, but mentally? In this episode, we talk about how being present in your studio can shift everything. From small rituals to focused attention, this isn’t about productivity... it’s about connection. Whether you’re feeling scattered or just need a reset, this is a reminder that showing up with presence can change how you feel in your work, and about your work.

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00:12:21

Ep. 42 - The Unfinished Thought: Using Half-Formed...

Art Life Plan Podcast ·

2025/06/16

In this episode of Art Life Plan, we explore how half-formed, vague, or messy ideas can actually lead to powerful creative breakthroughs. Whether you're staring at a sketch you don’t know what to do with or sitting on a sentence that’s been living in your head for months, this is for you. I talk about how I save fragments, how they show up later in my work, and how you can start using your own half-ideas as creative fuel. This one’s for anyone who's ever had a “what even is this?” moment in

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00:12:03

Ep. 41 - The Art of Starting Ugly: Why Imperfect...

Art Life Plan Podcast ·

2025/06/09

The Art of Starting Ugly explores why messy beginnings are not only normal but necessary in creative work. If you've ever frozen at the start of a project because it didn’t feel “good enough,” this episode is for you. I talk about the value of imperfect first drafts, how to move past the pressure to be polished, and ways to build momentum when you feel stuck. Whether you're a seasoned artist or just starting out, you’ll find real talk, practical tips, and creative permission to begin…

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00:10:19

Ep. 40 - Art as Resistance: How to Stay Creative in a...

Art Life Plan Podcast ·

2025/06/02

Hosted by artist and educator Cookie Redding, this episode of Art Life Plan explores how making art can be a steady act of resistance in a world that often feels overwhelming. Cookie shares real talk about staying creative during heavy times, building a sustainable art practice, and why showing up to your work still matters. Whether you're new to art or deep in your studio life, this conversation invites you to reconnect with your creative process in honest, grounded ways.

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00:09:34

Ep. 39 - Invisible Success: Celebrating the Wins No...

Art Life Plan Podcast ·

2025/05/26

Invisible Success: Celebrating the Wins No One SeesIn this episode of Art Life Plan, artist and educator Cookie Redding talks about the creative victories that often go unnoticed...the internal shifts, quiet decisions, and personal growth that fuel a lasting art practice. If you’ve ever felt like your progress doesn’t “count” unless it’s public, this one’s for you. Tune in for a real conversation about what success can look like behind the scenes... and why that matters more than ever.

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00:11:51

Ep. 38 - Letting Go of Outcomes: How Non-Attachment...

Art Life Plan Podcast ·

2025/05/19

Letting Go of Outcomes: How Non-Attachment Can Free Your Creative FlowHosted by Cookie Redding, artist, professor, and creator of Art Life Plan, this episode explores how releasing attachment to results can actually unlock more creative momentum. Cookie shares personal studio experiences and actionable ways to reconnect with your art by focusing on the process rather than the outcome. Whether you're feeling creatively blocked or just burned out from always chasing results, this episode offers

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00:13:27

Ep. 37 - Making Time for Art: How to Protect Your...

Art Life Plan Podcast ·

2025/05/12

Ever feel like your creative time keeps getting pushed to the bottom of your to-do list? In this episode, we talk about how to organize your calendar so studio time isn’t just a nice idea...t’s something that actually happens. No rigid systems or hustle talk here...just real strategies that work for real artists with real lives. Whether you’re juggling a full-time job or trying to focus in an open day, this conversation is about figuring out what works for you and making space for the work that

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00:03:31

Ep. 36 - A quiet prompt

Art Life Plan Podcast ·

2025/05/05

I’m resting this week while I feel a bit under the weather (plus it's finals week!) but I didn’t want to leave the space empty. This short episode offers one gentle creative prompt to carry with you. No pressure, no goals—just something small for yourself. Back next week with a full episode. Thanks, as always, for being here.

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00:11:45

Ep. 35 - The Blank Canvas Ritual: Turning the Fear of...

Art Life Plan Podcast ·

2025/04/28

Starting something new can be the hardest part. In this episode, I’m talking about that familiar hesitation in front of a blank canvas and how you can shift it into a mindful, grounded ritual instead of letting it spiral into avoidance. Whether you're just getting back into your art practice or starting your hundredth piece, this is a conversation about slowing down, noticing your resistance, and finding a better way to begin.

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00:14:19

Ep. 34 - Creating With Intention: Aligning Your Art...

Art Life Plan Podcast ·

2025/04/21

A conversation about making art that actually feels like you. This episode explores how your core values can shape what you create, how you work, and how you share it with the world.

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00:13:09

Ep. 33 - Looking In or Looking Out: What’s Driving...

Art Life Plan Podcast ·

2025/04/07

Ever wonder if your art is more about your own story or the world around you? In this episode, we talk about the difference between making personal work and making work that looks outward—how it affects your process, how people connect with it, and why it’s okay to land somewhere in between.

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00:13:03

Ep. 32 - Repetition in Your Art Practice

Art Life Plan Podcast ·

2025/03/31

Doing the same thing over and over in your art doesn’t mean you’re stuck—it means you’re digging deeper. Repetition helps you refine your skills, see new details, and uncover ideas you might have missed the first time. This episode explores how showing up to the same practice again and again can lead to real creative breakthroughs.

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