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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:05

Unlocking Inner Strength through Self-Discovery...

Overthinking Rehab ·

2025/12/29

Episode Description:. Dive deep into a transformative journey of self-discovery in this episode of Overthinking Rehab. Learn practical techniques to unearth your inner strength and resilience, fostering personal growth and empowerment. Key Takeaways:. Discover the power of introspection, embrace your authentic self, and cultivate a mindset of self-compassion for lasting personal transformation. Target Audience:. Individuals seeking self-improvement, personal growth enthusiasts, and those desiring to

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3:31

Harnessing Power of Forgiveness for Healing and...

Overthinking Rehab ·

2025/12/28

Episode Description:. Delve into the transformative power of forgiveness as we explore its role in healing and moving forward. This engaging conversation sheds light on how letting go of past hurts can foster personal growth, improve mental health, and strengthen relationships. Key Takeaways:. Understand the significance of forgiveness, learn practical tips for practicing it, and discover the benefits it brings to your overall well-being. Target Audience:. Individuals seeking personal development,

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4:35

Journey Beyond Perfectionism

Overthinking Rehab ·

2025/12/27

Episode Description:. Delve deep into understanding the destructive nature of perfectionism in this transformative episode of Overthinking Rehab. Explore practical strategies to let go of self-imposed pressures, embrace imperfections, and cultivate a mindset that fosters growth and resilience. Key Takeaways:. Gain insights into the roots of perfectionism, learn how to reframe failure as a stepping stone towards success, and discover actionable tips for adopting a more balanced and fulfilling

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4:45

Authenticity & Self-Discovery Journey

Overthinking Rehab ·

2025/12/26

Episode Description:. Discover practical strategies for embracing authenticity and individuality in todays world on this enlightening episode of Overthinking Rehab. Learn how to overcome self-doubt, break free from societal expectations, and live a more fulfilling life by celebrating your uniqueness. Key Takeaways:. - Understand the importance of authenticity in personal growth - Identify and overcome barriers to embracing individuality - Explore techniques for self-expression and self-acceptance

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4:20

Mastering Fear & Boosting Confidence in Tough Times...

Overthinking Rehab ·

2025/12/25

Episode Description:. Discover practical strategies for conquering fear and cultivating confidence in the face of adversity as we explore the transformative power of mindset shifts and actionable steps for self-assurance on this empowering episode of Overthinking Rehab. Learn from insightful discussions and real-life examples that will equip you with the tools to tackle your fears head-on, embrace opportunities, and create a more fulfilling life. Key Takeaways:. - Identify fear triggers and develop

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4:10

Positive Mindset & Attitude - Overthinking Rehab

Overthinking Rehab ·

2025/12/24

Episode Description:. Delve into practical strategies for cultivating a positive mindset and attitude in todays fast-paced world. Explore the power of gratitude, visualization, and affirmations to transform your thoughts and emotions. Learn how to overcome negative self-talk and adopt a growth mindset. Key Takeaways:. - Understand the importance of a positive mindset for personal and professional success - Identify practical techniques to shift from negative to positive thinking patterns - Master

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4:21

Mastering Self-Care for Strong Mental Health

Overthinking Rehab ·

2025/12/23

Episode Description:. Discover practical self-care strategies to boost your mental wellbeing in todays fast-paced world. Learn how to balance stress, cultivate resilience, and prioritize self-compassion on Overthinking Rehab. Key Takeaways:. - Understand the significance of regular self-care for mental health - Identify practical self-care practices that suit your lifestyle - Develop techniques to combat stress and cultivate resilience Target Audience:. Individuals seeking to improve their mental

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4:07

Inner Peace:. Nature Connection.

Overthinking Rehab ·

2025/12/22

Episode Description:. Discover the transformative power of nature connection as we explore practical techniques to foster inner peace in our hectic lives. Learn how spending time outdoors can help reduce stress, boost mood, and promote mindfulness. Key Takeaways:. - Understand the benefits of spending time in nature for mental and physical well-being. - Gain practical tips to connect with nature more deeply and find inner peace. - Learn strategies to incorporate nature into your daily routine for

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4:23

Embracing Imperfection:. Overcoming Mistakes

Overthinking Rehab ·

2025/12/21

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the art of embracing imperfection and learning from our mistakes. This thought-provoking discussion offers actionable strategies to conquer self-doubt, foster resilience, and cultivate a growth mindset. Key Takeaways:. - Recognize that imperfections are an inevitable part of lifes journey - Learn to reframe mistakes as valuable lessons for personal growth - Cultivate resilience and foster self-compassion

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3:35

Morning Routines for Productivity & Energy Boost

Overthinking Rehab ·

2025/12/20

Episode Description:. Unleash the power of your mornings with our latest episode on Overthinking Rehab. Learn practical tips to craft an effective morning routine, boost productivity, and energize your day. Key Takeaways:. - Discover simple strategies for streamlining your morning activities - Understand how to prioritize tasks effectively - Explore the benefits of mindfulness practices in kickstarting your day Target Audience:. Busy professionals, students, and anyone seeking to optimize their

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4:08

Emotional Triggers:. Simplifying Complex Feelings

Overthinking Rehab ·

2025/12/19

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into understanding emotional triggers and their impact on our lives. Discover practical techniques to identify, manage, and overcome emotional triggers effectively for a more balanced and fulfilling existence. Key Takeaways:. Learn how to recognize your emotional triggers, develop coping strategies, and cultivate resilience in the face of challenging emotions. Target Audience:. Individuals seeking personal

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4:05

Mindful Movement for Wholeness:. Physical & Mental...

Overthinking Rehab ·

2025/12/18

Episode Description:. Explore the transformative benefits of mindful movement on both physical and mental wellbeing in this enlightening episode of Overthinking Rehab. Discover practical techniques to incorporate mindfulness into your daily exercises, and learn how to harness the power of body awareness for a healthier, happier life. Key Takeaways:. Understand the role of mindful movement in stress reduction, improved focus, and enhanced self-awareness. Gain insights on how to create a personalized

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4:22

Embracing Emotions & Self-Acceptance:. Journey...

Overthinking Rehab ·

2025/12/17

Episode Description:. Discover practical strategies for emotional acceptance in todays episode of Overthinking Rehab. Learn how to navigate and understand your emotions, transforming them from obstacles into stepping stones on the path to self-discovery. Key Takeaways:. Understand the role of emotions, learn effective techniques for emotional regulation, and embrace self-acceptance. Target Audience:. Individuals seeking personal growth, self-improvement enthusiasts, mental health advocates, and

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4:15

Inner Strength:. Mastering Mindfulness & Meditation...

Overthinking Rehab ·

2025/12/16

Episode Description:. Discover practical techniques for unlocking inner strength through mindfulness and meditation in this transformative episode of Overthinking Rehab. We delve deep into the power of these practices, exploring how they can help you navigate lifes challenges with resilience and grace. Key Takeaways:. - Understand the role of mindfulness and meditation in personal growth - Learn simple, effective techniques for integrating mindfulness into daily life - Experience the transformative

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4:28

Mastering Sleep for Mental Health

Overthinking Rehab ·

2025/12/15

Episode Description:. Unveil the profound influence of sleep on mental health in this enlightening episode of Overthinking Rehab. Delve deep into the intricate relationship between sleep and psychological well-being, as we explore strategies to improve sleep quality for a healthier mind. Key Takeaways:. - Understanding the role of sleep in maintaining mental health. - Identifying common sleep disorders and their impact on mental health. - Discovering effective tips for better sleep hygiene and

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4:16

Master Positive Self-Talk:. Boost Your Mood

Overthinking Rehab ·

2025/12/14

Episode Description:. Learn practical strategies for cultivating a positive self-talk practice that promotes personal growth, boosts confidence, and enhances overall well-being in this insightful episode of Overthinking Rehab. Discover techniques to challenge negative thoughts, reframe perspectives, and develop resilience through the power of self-dialogue. Key Takeaways:. - Understand the importance of self-talk in shaping your mindset and life outcomes. - Identify common pitfalls in self-talk and

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3:59

Overcoming Validation Need:. Empowerment Strategies

Overthinking Rehab ·

2025/12/13

Episode Description:. Discover practical strategies to break free from the need for validation in todays episode of Overthinking Rehab. We delve deep into understanding why seeking approval from others can hinder personal growth, and explore techniques to develop self-worth and confidence. Key Takeaways:. Learn how to set boundaries, embrace your unique identity, and find inner peace without the need for external validation. Target Audience:. Overthinkers, perfectionists, and anyone seeking

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4:21

Embracing Authenticity & Individuality:. Self-Discovery

Overthinking Rehab ·

2025/12/12

Episode Description:. Discover practical strategies for embracing your authenticity and individuality in todays fast-paced world. Learn how to overcome self-doubt, build self-confidence, and unlock your true potential on Overthinking Rehab. Key Takeaways:. - Understand the importance of self-acceptance and embracing ones unique qualities. - Overcome impostor syndrome and learn to trust oneself. - Develop a strong sense of individuality that leads to increased self-confidence and happiness. Target

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4:43

Mindful Eating:. Healthy Food Habits

Overthinking Rehab ·

2025/12/11

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the transformative practice of mindful eating. Discover practical strategies to develop a healthy relationship with food, manage emotional eating, and foster overall well-being. Key Takeaways:. Master the art of mindfulness, understand the importance of emotional awareness, learn simple techniques for portion control, and embrace a holistic approach towards nutrition. Target Audience:. This episode is

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3:16

Morning Routine for Mental Clarity & Energy.

Overthinking Rehab ·

2025/12/10

Episode Description:. Discover the secrets to jumpstart your day with a powerful morning routine designed to boost mental clarity and energy. Unlock tips, tricks, and actionable strategies to transform your mornings into a productive and positive start to every day. Key Takeaways:. - Optimize your sleep habits for maximum rest and rejuvenation - Incorporate mindfulness practices to set the tone for mental clarity and focus - Prioritize physical activity to energize your body and mind - Establish

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