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PODCAST

Thanks! It’s the Trauma!

Katrina Burns and Krystal Stover

This is a NEW low budget, low expectations podcast that hilariously unpacks trauma and whatever else we want to talk about. It"ll be fun.

society & culture personal journals

All Episodes

76:47

Trafficked to Triumph

Thanks! It’s the Trauma! ·

2025/06/18

Send us a text In this deeply moving episode, we sit down with NicCole, a survivor of human trafficking who endured two harrowing years before reclaiming her freedom. Now, she’s turning her pain into purpose. Nicole shares her journey of resilience and how it led to the creation of Here to Help Cards—a life-saving resource for support and safety. This conversation is raw, inspiring, and a testament to the strength of the human spirit. Tune in to hear NicCole’s story and learn how small tools ...

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70:51

What in the post partum psychosis!?

Thanks! It’s the Trauma! ·

2025/06/11

Send us a text In this deeply personal episode, we confront one of the most misunderstood and stigmatized maternal mental health conditions: postpartum psychosis. Through a firsthand account, with Brenda, we explore the warning signs, the emotional toll, and the urgent need for awareness and support. This is a raw, honest conversation about what happens when childbirth brings not just joy, but unexpected darkness — and how recovery, compassion, and community can light the way forward.

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42:22

Off the Cuff - Would You Rather Edition

Thanks! It’s the Trauma! ·

2025/06/04

On this episode, we’ve turned overthinking into an art form and coping into a game. Join us as we dive into chaotic, cringe-worthy, and oddly therapeutic Would You Rather questions—because sometimes the best way to deal with life’s messiest moments is by laughing through the most ridiculous choices. It’s catharsis with a twist… and maybe a few existential crises.

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65:15

Interview with author Christian Hurst

Thanks! It’s the Trauma! ·

2025/05/28

This week, we’re chatting with author Christian Hurst about his writing journey, the ups and downs of creating Lily Starling, and what it was like growing up Mormon—and, much like his book character, how he had to choose his own path. From early influences to the real-life experiences that shape his work, Christian brings humor, honesty, and a ton of insight. Whether you're into books, personal stories, or just good convos, this one's worth a listen. You can snag Christian Hurst's book, "Lily...

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67:27

Bloodlines and Bombshells - an NPE story (Pt. 2)

Thanks! It’s the Trauma! ·

2025/05/21

Part 2 dives into the raw, real, emotion of Krystal's NPE (Not Parent Expected) story. Join us as we go into the unexpected journey after learning her biological father isn’t who she thought—and the ripple effects that followed.

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66:07

Bloodlines and Bombshells - an NPE story (Pt. 1)

Thanks! It’s the Trauma! ·

2025/05/14

This week, we dive into part 1 of Krystal's story of growing up under the shadow of a narcissistic, verbally abusive dad that left scars she never fully understood. Now, as she pieces together her identity she confronts the pain of her past as a means to beginning a journey toward healing, forgiveness, and self-discovery.

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63:51

Casi Come Home (Pt. 2)

Thanks! It’s the Trauma! ·

2025/05/07

Trina and Krystal dive in to part 2 of a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since. You can find out more about Casi's case by visiting DearCasi.org Follow their Facebook http://www.facebook.com/dearcasifounda...

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67:53

Casi Come Home (Pt. 1)

Thanks! It’s the Trauma! ·

2025/04/30

Trina and Krystal dive in to a real-life missing person's case of Trina's cousin, Casi Ann Pogue. She went missing from Greenville Memorial Hospital, in Greenville, South Carolina, on July 5th of 2020. She was seen leaving the hospital on foot, and vanished after she got outside of the surveillance cameras and hasn't been seen or heard from since. You can find out more about Casi's case by visiting DearCasi.org Follow their Facebook http://www.facebook.com/dearcasifoundation Visit...

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54:32

Another Off the Cuff

Thanks! It’s the Trauma! ·

2025/04/23

Trina and Krystal dive into the wisdom they've received after 40, compartmentalizing trauma and how societal normalcy has changed in our current climate

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46:34

Hookup Culture (Pt. 2)

Thanks! It’s the Trauma! ·

2025/04/16

This week Trina and Krystal talk again with Krystal's daughter, Mallory, and Trina's daughter, Abbee, about hookup culture, settling down, mommy and daddy issues and navigating the current climate in dating. We also give a good Irish goodbye! *Note* These are our first episodes with guests and we are still learning the audio. It's not terrible, but it's not the best either. We don't really give a hot damn though. Enjoy!

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71:04

Hookup Culture (Pt. 1)

Thanks! It’s the Trauma! ·

2025/04/09

Trina and Krystal have an open conversation with their adult children on this generation's hook up culture and how it impacts dating normalcy. Part one dives into how social media and apps have made it easier than ever to hook up, while making it more difficult to find substantial relationships.

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50:17

Bucket List

Thanks! It’s the Trauma! ·

2025/04/02

It may be some people's weekend, but it's their dreams. Trina and Krystal discuss their bucket lists, and how they hope to one day go on the road. Chef Kerropi - https://chefkerropi.my.canva.site/

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49:42

Little Traumas

Thanks! It’s the Trauma! ·

2025/03/26

Trina and Krystal share some of their shorter stories of traumas. Trina discusses being hit by a car at her daycare, and moving in with 2 drug dealers when she was a teen. Krystal discusses witnessing a stabbing as a child, and getting lost at the beach. And of course, they use humor and their very own style of storytelling. **Note - You may hear snoring from a Boston Terrier, named Paisley, in the studio with us. We try to keep in as much raw audio as we can to preserve the authenticity of our

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43:49

Pandemic at the Disco - Pt. 2

Thanks! It’s the Trauma! ·

2025/03/19

This week, Krystal discusses surviving the COVID fallout and the devastation it caused with losing a friend.

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69:52

Pandemic at the Disco - Pt. 1

Thanks! It’s the Trauma! ·

2025/03/12

Trina and Krystal attempt "Southern" ASMR before diving deeper into how COVID changed their life. Part 1 features Trina's story on the trauma she endured during the pandemic, and surviving the losses.

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52:58

We're Trying This Thing Out

Thanks! It’s the Trauma! ·

2025/03/06

Trina and Krystal discuss the importance of music, and how trauma affects everyday life.

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80:41

Off the Cuff

Thanks! It’s the Trauma! ·

2025/03/02

Trina and Krystal have a candid conversation about personal stories, family and embarrassing moments they've encountered.

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37 results

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