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PODCAST

Performance Matters Podcast

Iron Performance Center

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it"s programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let"s move the dirt!

health & fitness fitness

All Episodes

01:11:29

Don't Coach Clueless: Questions Every Coach Should Be...

Performance Matters Podcast ·

2025/07/11

There’s no room for guesswork in coaching — especially when athletes start asking real questions. In this episode, Matrixx and Myles dive into the kinds of questions every coach should be able to answer: Why are we doing this lift? What’s a taper? How strong is strong enough? What do ratios actually tell us? And is injury prevention even real, or just a marketing buzzword?They also unpack what it means to train with intent — why every athlete at IPC gets an individualized program card instead of

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01:16:27

Manny Silveira: East Meets West - Strength &...

Performance Matters Podcast ·

2025/07/04

In this episode, Coach Manny and Matrixx dive into the key differences between European and Western styles of strength and conditioning. They explore how culture shapes sport, the evolving landscape of youth sports, and wrap it up with a rapid-fire Q&A on the latest sport science technologies. Whether you're a coach, athlete, or sport enthusiast, this conversation offers fresh insights into training philosophies and the future of performance.Big thanks to our sponsor:Pete Methner

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01:13:16

Ashley Kowalewski: Coachable, Capable, and Unfiltered...

Performance Matters Podcast ·

2025/06/27

In this episode of the Performance Matters podcast, Matrixx sits down with Ashley Kowalewski—better known as AK—a powerhouse strength and conditioning coach at LSU. They dive deep into the real work behind high performance: from managing training load and recovery to building athlete autonomy, trust, and resilience. AK opens up about her journey into elite sport, the challenges women face in the field, and why mentorship and connection matter more than ever.The conversation blends science and

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00:45:52

Dr. Jordan Shallow: Bridging The Gap For Performance...

Performance Matters Podcast ·

2025/06/20

In this episode, we sit down with Dr. Jordan Shallow — chiropractor, strength coach, and founder of Pre-Script — to talk about the massive disconnect between rehab and performance. From biomechanics to athletic development, we break down why athletes are falling through the cracks and what needs to change. Expect straight talk on strength, nervous system training, and why “corrective” doesn’t always mean effective. If you work with athletes, this one’s a must-listen.Shoutout to our sponsor:Pete

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01:03:02

Mihai Raducanu: From Hardwood To High Performance...

Performance Matters Podcast ·

2025/06/13

In this episode of the Performance Matters Podcast, we sit down with Mihai Raducanu — former pro basketball player, entrepreneur, and championship-winning coach. Mihai shares his journey from growing up in Romania to carving out a career through grit, growth, and relentless hard work.We explore how his mindset has fuelled his transition from athlete to business leader, as he’s helped build multiple sport-based businesses and led elite-level basketball skill camps across the globe. Mihai also

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02:01:37

Q&A Mayhem: Your Hardest Questions, Answered Honestly...

Performance Matters Podcast ·

2025/06/06

From hot takes and hill-dying opinions to real athlete dilemmas, Coaches Matrixx and Myles answer the questions coaches whisper about and athletes argue over.Is sport-specific training BS? Are Olympic lifts overrated? Should you even lift in-season?We’re not here to play it safe. We’re here to say what needs to be said.🔊 No fluff. No filters. Just real talk from the weight room trenches.Shoutout to our sponsor:Pete Methner Photography- petemethnerphotography.com

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01:25:08

Rushon Dagelman: From Pass Catcher to Coach – Lessons...

Performance Matters Podcast ·

2025/05/30

Episode 19: From Pass Catcher to Coach – Lessons of Leadership, Legacy & Life After the GameCoach Myles returns to the mic and is joined by one of Performance Matters’ OG football athletes — Rushon Dagelman.A former Wide Receiver for the University of Waterloo, Rushon has come full circle as their Head Wide Receivers Coach, and most recently led the East squad’s receivers at the 2025 U SPORTS East-West Bowl.In this episode, Rushon opens up about:Life as a student-athlete — and how those lessons

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01:09:22

Tommy Sloan: Culture, Character & Commitment (Ep.18)

Performance Matters Podcast ·

2025/05/23

In this 18th episode of Performance Matters Podcast, we sit down with Coach Tommy Sloan of the Keyano College Huskies women’s volleyball team to explore what it really takes to build a winning culture. From navigating a complete team rebuild to recruiting across four provinces and beyond, Coach Sloan shares powerful insights on connecting with athletes as people first, fostering competitive spirit, and creating long-term team chemistry. If you’re a coach, athlete, or leader looking to level up your

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01:26:43

Dave Teutenberg: Learn To Appreciate Process (Ep. 17)

Performance Matters Podcast ·

2025/05/16

IPC's OG member, Dave Teutenberg joins us on the PMP!Dave talks about how he got into fitness and his process for staying on track for the long haul. Everything from overcoming his fear of the gym, to preparing for the Indoor Erg World Championships, Dave hammers the staples of consistency and finding joy in the day to day.You can follow Dave on Instagram @daveteuts Be sure to subscribe to the PMP on Apple, Spotify and YouTube!

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01:55:03

Steve Mesler: Make Your Destination Matter (Ep. 16)

Performance Matters Podcast ·

2025/05/09

Beyond stoked to have Steve Mesler join us on the PMP for episode 16!Steve is the 2010 Olympic champion for Team USA in the 4-man bobsled. Steve walks us through his journey from a D1 track athlete for University of Florida to now olympic champion! He provides tremendous insight into the ins and outs of his training process, learning to make the details matter so as to better prepare for the biggest stage in sport. Everything from training to life lessons, Steve Mesler covers it all.You can follow

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01:12:22

Matrixx & Myles: Origin Stories (Ep. 15)

Performance Matters Podcast ·

2025/05/02

As we approach IPC's 7th anniversary, M & M reflect back on the past seven years; the good, the bad and the ugly. The fellas uncover their origin stories and how they got into the field. Everything from the early days at IPC to navigating a pandemic and using community as a fuel to drive a business.Watch and listen on Spotify, YouTube and Apple!

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01:06:10

Steve Delaney: Brock University Women's Volleyball...

Performance Matters Podcast ·

2025/04/25

Coach Steve Delaney of the Brock Badgers Women's Volleyball Team joins us on the PMP for episode 14!Steve breaks down his journey into volleyball and his transition to the university realm where he helped build on a tradition of excellence for the Brock Badgers. We hear his insight and dive deeper into his coaching philosophy for establishing a culture of success both on and off the court.Steve breaks down the importance (and competitive nature) of the recruiting process and how he communicates his

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01:22:50

Dr. John Berardi: Fundamentals of Nutrition (Ep. 13)

Performance Matters Podcast ·

2025/04/18

We are so PUMPED to have leading nutrition expert Dr. John Berardi join us on the Performance Matters Podcast for episode 13!John explains the 5 fundamental pillars for nutrition when looking to stay healthy and improve sport performance. Everything from protein to hydration and practical tips for implementation.He elaborates on his unique experiences working with some of the top athletes in the world and ties it back to his own training on the track working with expert sprint coach Stu McMillan

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00:53:22

Kevin Rosebrugh: Managing Details Off The Ice (Ep. 12)

Performance Matters Podcast ·

2025/04/11

Coach Kevin Rosebrugh ("Coach Rosie") joins us today on the PMP for episode 12!Hear how Coach Rosie got his start in the hockey realm and what he looks for when bringing on fresh talent. As Head Coach of the Port Colborne Sailors Hockey Team, Coach Rosie has an "old school" meets "new school" mentality; one that has helped turn the Sailors organization around!You can learn more about Coach Rosebrugh and the Port Colborne Sailors Hockey Team by visiting their website www.pcsailors.com or following

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00:49:32

Myles & Matrixx: What Matters Most This Off-Season...

Performance Matters Podcast ·

2025/04/04

M & M are back for episode 11 and boy are they excited for the off-season of SUMMER!The fellas discuss the purpose of training through an off-season and how to make the most out of the most flexible time of the year. Whether it's the methods themselves or the attitudes of high performing athletes, there is a synergy to being successful this summer.Tune in on Spotify, Apple Podcasts or YouTube!

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00:38:22

Jevon Balfour: Make Adversity Great Again (Ep. 10)

Performance Matters Podcast ·

2025/03/28

Wow, we're on episode 10! Today's guest is Jevon Balfour, former National Champion is Freestyle wrestling and now Assistant Coach at McMaster University.Jevon chops up his journey into the sport and his transition into the coaching realm. He dives into his experience building an elite environment for his athletes; drawing on his own previous experiences competing in one of the top programs in the country to help shape excellence.You can follow Jevon on Instagram @jevonbal4 or follow

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00:53:28

Tyler Pearce: From Coach To Practitioner (Ep. 9)

Performance Matters Podcast ·

2025/03/21

On this week's episode, we're joined by Registered Massage Therapist Tyler Pearce! Tyler dives into his journey of becoming a coach before switching gears to become a registered massage therapist. He provides insight into the profession as well as his own practice for helping athletes (and overall awesome humans) stay in the game and doing the things that matter to them!You can learn more about Tyler by visiting his Instagram page @tylerpearcetherapy

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00:53:40

Dale Melnick: What REALLY Matters In Recruiting (Ep. 8)

Performance Matters Podcast ·

2025/03/14

On our 8th episode of the PMP, we chop it up with Dale Melnick, the founder of 6-Pack Recruiting! Dale dives into her volleyball career as both an athlete and Team Canada Coach and relates it to her start in helping athletes streamline their recruitment process. She provides tremendous insight into a typical journey for a young athlete AND what coaches really look for when attempting to fill their roster.You can learn more about Dale and 6-Pack Recruiting on Instagram at @6packrecruitingsports

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01:09:58

Victor Raso: Courageous Accountability (Ep. 7)

Performance Matters Podcast ·

2025/03/07

We're pumped to have Coach Victor Raso join us on the PMP! Coach Raso is the GM and Head Coach of The Niagara River Lions and the Director of Basketball at Ridley College.Tune in as we listen to Coach Raso's perspective on building an elite culture. From his own experience as an elite basketball player, Coach Raso breaks down what he prioritizes with his players and how he helps shape them to be turnkey ready for optimal performance on the court.Follow Coach Raso at @coachvic_niagara to learn

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00:38:34

Off The Court: Setting The Standard For Volleyball...

Performance Matters Podcast ·

2025/02/28

On this episode of the PMP, we're joined by Brock University Men's Volleyball Assistant Coach Jenn Kelly!Jenn dives into creating a culture at both the club and university level, what matters to her in creating a successful team and life beyond volleyball! Jenn also coaches multiple age groups for the Niagara Rapids Volleyball Club.Follow Coach Jenn on Instagram @j2k_27 to learn more!

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45 results

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