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PODCAST

Performance Matters Podcast

Iron Performance Center

The Performance Matters Podcast is locked and loaded! Hosted by Coaches Matrixx Ferreira and Myles Methner, the Performance Matters Podcast dives into everything training. Whether it"s programming, coaching, leadership or just chopping it up for championships, there will be plenty to learn! Let"s move the dirt!

health & fitness fitness

All Episodes

01:16:33

Evan MacDonald: The Price of Chasing Olympic Dreams...

Performance Matters Podcast ·

2025/09/19

Evan MacDonald’s wrestling career took him to the highest stage — the 2004 Olympic Games — but his story is about much more than medals and matches. It’s about the sacrifices nobody sees, the politics behind the sport, and the brutal reality of chasing a dream that doesn’t always love you back.In this raw conversation, Evan opens up about walking into the Olympic arena, the crushing neck injury that changed everything, and his fight against a system that nearly shut the door on his career. We dig

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00:50:06

Force Plates Unlocked: Data That Drives Performance...

Performance Matters Podcast ·

2025/09/12

In this episode of the Performance Matters Podcast, Matrixx and Aidan pull back the curtain on one of the most talked-about tools in sport science: the force plate. We dive into what the data actually means, which numbers we care about (and which ones are just noise), and how we connect those metrics to real-world sport performance. From different jumps to sport transfers, we break down how force plates reveal strengths, weaknesses, and progress that might otherwise go unnoticed.Whether you’re a

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00:58:13

Lightning Round: In-Season Training Edition (Ep. 33)

Performance Matters Podcast ·

2025/09/05

In-season is chaotic—games, practices, travel, fatigue—and somehow training has to fit in the middle of it all. In this episode, we’re going rapid-fire style, tackling the most common (and most misunderstood) questions about in-season training. What gets prioritized when the schedule is jam-packed? How do you keep performance sharp without adding unnecessary fatigue? We’ll cover recovery strategies, training dosages, and the real-world adjustments coaches need to make when the season’s grind takes

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00:53:14

The Parent Trap: Training Misconceptions Holding Your...

Performance Matters Podcast ·

2025/08/29

In this episode of Performance Matters, Matrixx and Myles tackle one of the biggest pitfalls in youth sports — when well-meaning parents make the wrong calls about training. From tossing kids into the weight room with no guidance, to undervaluing the role of professional coaching, the guys break down how these decisions can stall progress, increase risk, and hold athletes back from their true potential. With the recent River Lions championship win as a backdrop, they highlight why structured

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01:16:48

Iron Mike Craig: Seven Years of Grit, Grind, and...

Performance Matters Podcast ·

2025/08/22

From a young junior hockey player with big dreams to wearing the “C” as an NCAA Division 1 captain, “Iron” Mike Craig has built his career on consistency, discipline, and an unshakable work ethic. Over the past seven years, he’s faced the grind head-on — the early mornings, the setbacks, the pressure — and turned those challenges into fuel for growth.In this episode, Mike opens up about the highs and lows of his hockey journey, the lessons he’s learned along the way, and what it truly takes to lead

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00:56:53

Off-Season Grind, In-Season Mind: Using Intent To...

Performance Matters Podcast ·

2025/08/15

In this episode of the Performance Matters podcast, Matrixx and Aidan pull back the curtain on the realities of strength and conditioning. They break down the key differences between in-season and off-season training, why intent matters more than volume, and how adaptability can make or break a coach—especially when working with youth athletes. The guys share lessons learned from early career missteps, vent about common industry frustrations, and highlight the importance of building real

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01:04:37

Chris Rao: Trust, Time, and Tough Calls (Ep. 29)

Performance Matters Podcast ·

2025/08/08

In this episode of Performance Matters Podcast, Chris Rao — head coach of the Lakehead women’s basketball team — breaks down what it really takes to lead at the collegiate level. From cutting his teeth as a young coach to managing pro athletes and now university players, Chris shares how he builds trust, culture, and accountability in every locker room he steps into.He dives into the recruiting grind, the pressure of allocating playing time, and what young athletes need to hear. For up-and-coming

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00:56:04

David Kitchen: Say It Straight - No Fluff Leadership...

Performance Matters Podcast ·

2025/08/01

This episode cuts through the noise. We sit down with David Kitchen of Edge Leadership Academy to talk real leadership—not the feel-good fluff, but the kind that builds teams, cultures, and winners.We dive deep into the pillars of leadership, the difference between message and tone, and why clarity beats comfort when it comes to building high-performance environments. Kitchen breaks down why being direct isn’t cruel—it’s necessary—and how leaders who prioritize tone over truth often fail their

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00:57:11

Eddie Ekiyor: Resilience, Recruitment, & the...

Performance Matters Podcast ·

2025/07/25

In this episode, we sit down with pro basketball player Eddie Ekiyor to talk about the mindset it takes to come back from injury and keep moving forward. Eddie opens up about his own comeback journey, shedding light on the physical and mental grind behind the scenes. We also dive into the shifting landscape of athlete recruitment, exploring how the game has changed from Eddie’s college days to now. Plus, we get into the real differences between the college and the pro ranks — what athletes think

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00:51:10

Rants, Raves & Revelations (Ep. 26)

Performance Matters Podcast ·

2025/07/18

This episode of the PMP is a no-holds-barred dive into the realities of high-level performance. We’re talking athlete accountability—what it really means to show up, stay consistent, and take ownership of your development. We get into the mindset and habits that separate those who say they want it from those who actually do the work to earn it.But it’s not all fire and brimstone—we also take a moment to celebrate some of the athletes in our crew who are absolutely crushing it right now. From major

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01:11:29

Don't Coach Clueless: Questions Every Coach Should Be...

Performance Matters Podcast ·

2025/07/11

There’s no room for guesswork in coaching — especially when athletes start asking real questions. In this episode, Matrixx and Myles dive into the kinds of questions every coach should be able to answer: Why are we doing this lift? What’s a taper? How strong is strong enough? What do ratios actually tell us? And is injury prevention even real, or just a marketing buzzword?They also unpack what it means to train with intent — why every athlete at IPC gets an individualized program card instead of

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01:16:27

Manny Silveira: East Meets West - Strength &...

Performance Matters Podcast ·

2025/07/04

In this episode, Coach Manny and Matrixx dive into the key differences between European and Western styles of strength and conditioning. They explore how culture shapes sport, the evolving landscape of youth sports, and wrap it up with a rapid-fire Q&A on the latest sport science technologies. Whether you're a coach, athlete, or sport enthusiast, this conversation offers fresh insights into training philosophies and the future of performance.Big thanks to our sponsor:Pete Methner

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01:13:16

Ashley Kowalewski: Coachable, Capable, and Unfiltered...

Performance Matters Podcast ·

2025/06/27

In this episode of the Performance Matters podcast, Matrixx sits down with Ashley Kowalewski—better known as AK—a powerhouse strength and conditioning coach at LSU. They dive deep into the real work behind high performance: from managing training load and recovery to building athlete autonomy, trust, and resilience. AK opens up about her journey into elite sport, the challenges women face in the field, and why mentorship and connection matter more than ever.The conversation blends science and

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00:45:52

Dr. Jordan Shallow: Bridging The Gap For Performance...

Performance Matters Podcast ·

2025/06/20

In this episode, we sit down with Dr. Jordan Shallow — chiropractor, strength coach, and founder of Pre-Script — to talk about the massive disconnect between rehab and performance. From biomechanics to athletic development, we break down why athletes are falling through the cracks and what needs to change. Expect straight talk on strength, nervous system training, and why “corrective” doesn’t always mean effective. If you work with athletes, this one’s a must-listen.Shoutout to our sponsor:Pete

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01:03:02

Mihai Raducanu: From Hardwood To High Performance...

Performance Matters Podcast ·

2025/06/13

In this episode of the Performance Matters Podcast, we sit down with Mihai Raducanu — former pro basketball player, entrepreneur, and championship-winning coach. Mihai shares his journey from growing up in Romania to carving out a career through grit, growth, and relentless hard work.We explore how his mindset has fuelled his transition from athlete to business leader, as he’s helped build multiple sport-based businesses and led elite-level basketball skill camps across the globe. Mihai also

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02:01:37

Q&A Mayhem: Your Hardest Questions, Answered Honestly...

Performance Matters Podcast ·

2025/06/06

From hot takes and hill-dying opinions to real athlete dilemmas, Coaches Matrixx and Myles answer the questions coaches whisper about and athletes argue over.Is sport-specific training BS? Are Olympic lifts overrated? Should you even lift in-season?We’re not here to play it safe. We’re here to say what needs to be said.🔊 No fluff. No filters. Just real talk from the weight room trenches.Shoutout to our sponsor:Pete Methner Photography- petemethnerphotography.com

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01:25:08

Rushon Dagelman: From Pass Catcher to Coach – Lessons...

Performance Matters Podcast ·

2025/05/30

Episode 19: From Pass Catcher to Coach – Lessons of Leadership, Legacy & Life After the GameCoach Myles returns to the mic and is joined by one of Performance Matters’ OG football athletes — Rushon Dagelman.A former Wide Receiver for the University of Waterloo, Rushon has come full circle as their Head Wide Receivers Coach, and most recently led the East squad’s receivers at the 2025 U SPORTS East-West Bowl.In this episode, Rushon opens up about:Life as a student-athlete — and how those lessons

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01:09:22

Tommy Sloan: Culture, Character & Commitment (Ep.18)

Performance Matters Podcast ·

2025/05/23

In this 18th episode of Performance Matters Podcast, we sit down with Coach Tommy Sloan of the Keyano College Huskies women’s volleyball team to explore what it really takes to build a winning culture. From navigating a complete team rebuild to recruiting across four provinces and beyond, Coach Sloan shares powerful insights on connecting with athletes as people first, fostering competitive spirit, and creating long-term team chemistry. If you’re a coach, athlete, or leader looking to level up your

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01:26:43

Dave Teutenberg: Learn To Appreciate Process (Ep. 17)

Performance Matters Podcast ·

2025/05/16

IPC's OG member, Dave Teutenberg joins us on the PMP!Dave talks about how he got into fitness and his process for staying on track for the long haul. Everything from overcoming his fear of the gym, to preparing for the Indoor Erg World Championships, Dave hammers the staples of consistency and finding joy in the day to day.You can follow Dave on Instagram @daveteuts Be sure to subscribe to the PMP on Apple, Spotify and YouTube!

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01:55:03

Steve Mesler: Make Your Destination Matter (Ep. 16)

Performance Matters Podcast ·

2025/05/09

Beyond stoked to have Steve Mesler join us on the PMP for episode 16!Steve is the 2010 Olympic champion for Team USA in the 4-man bobsled. Steve walks us through his journey from a D1 track athlete for University of Florida to now olympic champion! He provides tremendous insight into the ins and outs of his training process, learning to make the details matter so as to better prepare for the biggest stage in sport. Everything from training to life lessons, Steve Mesler covers it all.You can follow

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55 results

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