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PODCAST

Youth Volleyball - Empower the Future

Canadian Elite Academy - Dr. Darren Cannell

This is our first podcast, feel free to comment, share, discuss, disagree. Podcast Introduction: Let"s Talk Youth Volleyball - More Questions Than Answers The introduction is designed to immediately capture the audience"s attention and set the tone for the podcast [i]. It starts with a welcoming statement and clearly defines the podcast"s purpose: to explore the world of coaching young volleyball athletes [i].•Emphasis on Inquiry: The phrase "More Questions Than Answers" is intentionally

sports volleyball

All Episodes

00:12:29

Newsletter July 8 2025 - Summer Update

Youth Volleyball - Empower the Future ·

2025/07/08

Open Beach Sessions, Private Lessons, Royalty of the Beach Tourney, Making the Cut Camps, Summer League, Ask Penny F.A.Q

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00:16:47

FAQ - NCAA teams vs Usports men's Volleyball Teams

Youth Volleyball - Empower the Future ·

2025/07/08

When we look at the highest levels of competition, like the North American Challenge you mentioned, it's not just about who shows up; it's about the depth of preparation, the competitive mindset, and the relentless pursuit of individual and team excellenceWhile the sources don't directly compare NCAA and U Sports, they give us a lot of insight into what separates the best from the rest in any high-level volleyball program. Let's break down some of the factors that contribute to elite performance,

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00:16:47

FAQ - At the highest levels what separates the great...

Youth Volleyball - Empower the Future ·

2025/07/08

Alright team, listen up! When we talk about setters, we're talking about the engine of the offense, the playmakersAt the Canadian Elite Academy, we always say you need to be better tomorrow than you are today and for setters, that means constantly sharpening your mind as much as your hands! What truly separates the "great" setters from the "best" at the highest levels isn't just their incredible touch; it's their ability to be the "master conductor" leveraging their intellect, vision, and relentless

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00:12:05

FAQ - How to improve my blocking form and read blocking.

Youth Volleyball - Empower the Future ·

2025/07/08

Before you even step on the court or touch a ball, get your head in the game!Set SMART Goals: Visualize Success: Study the Pros (Strategically): Smart Shot Selection: Court Awareness & Reading the Block: Versatility in Attack: Timing and Coordination: Defensive Contributions: Reframe Mistakes as Learning Opportunities: Self-Reflection & Video Analysis: Seek Specific Feedback: Wall Hitting Mastery (Accuracy & Variety): Practice hitting tips, roll shots, and cut shots against a sturdy

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00:15:56

FAQ - What ways can you compete as an undersized hitter?

Youth Volleyball - Empower the Future ·

2025/07/08

Before: Preparation & MindsetBefore you even step on the court or touch a ball, get your head in the game!During: Practice & ExecutionWhen you're on the court, focus on these key strategies to outsmart your opponents:After: Reflection & Continued GrowthThe work doesn't stop when practice ends. This is where champions are made!Homework Suggestions (3-5 to level up!)A Quote to Inspire"I have had to change the game to one that is a match of wits rather than brawn to give myself

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00:10:11

FAQ - What can I do in the next five minutes before...

Youth Volleyball - Empower the Future ·

2025/07/06

Here's how you can make these next 5 minutes count, building on that Canadian Elite Academy mindset to be better today than you were yesterday:Before the Whistle (The Next 5 Minutes!)•Breathe Deep & Center: Take a few slow, deep breaths. This helps calm your nervous system and brings you into the present moment. Clear your head of any distractionsVisualize Success: Close your eyes for a moment. See yourself making that perfect pass, delivering a powerful serve, or executing a game-winning

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00:13:34

FAQ - What should Youth Volleyball Players eat before...

Youth Volleyball - Empower the Future ·

2025/07/04

Hey Canadian Elite Academy Players,It's completely normal to feel a bit anxious before a game; it shows how much you care about your performance\! We want to make sure that energy works *for* you, not against you. Just like perfecting your arm swing, fueling your body with the right nutrition is essential for peak performance and dominating on the court. Proper nutrition isn't just about today's game; it's a vital part of your long-term growth and development, embodying that

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00:18:42

FAQ Dealing with Pre-Game Anxiety

Youth Volleyball - Empower the Future ·

2025/07/04

Hello,It's fantastic that you're reaching out and showing that incredible drive to get better, even when you're not in front of a coach. That's the mindset that truly sets elite athletes apart, because real improvement is earned through consistent effort and dedication, not instant gratification. Dealing with pre-game jitters is totally normal, even for the pros\! The key is to focus on what you can control and turn that nervous energy into a powerful force for your game.

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00:14:28

FAQ - How to get the serve over the net rather than...

Youth Volleyball - Empower the Future ·

2025/07/03

Let's break down how you can get that overhand serve consistently over the net and put some serious pressure on the other side!Before you even step on the court or grab a ball, let's get your head in the game:•Set SMART Goals: Don't just say "I want my serve to go over." Get specific! Make it Specific, Measurable, Achievable, Relevant, and Time-bound. For example: "I will do 20 quality overhand serves focusing on my toss every other day," or "I will hit 10 serves into Zone 2 during each practice"

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00:09:18

Building Skills and Character in Canadian Youth...

Youth Volleyball - Empower the Future ·

2025/06/26

What do the Canadian Elite Academy have to offer...check it out,

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00:11:30

How To Improve Your Volleyball Serve Technique PART 5

Youth Volleyball - Empower the Future ·

2025/06/26

Boost Your Game with Advanced Serving TipsAdding spin to your serve for unpredictabilityUtilizing jump serve for added power and reachExperimenting with different serve variations for versatility

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00:13:58

How To Improve Your Volleyball Serve Technique PART 4

Youth Volleyball - Empower the Future ·

2025/06/25

Drills for Developing Serve TechniqueWall drills for accuracy and controlServe-receive practice for game-like scenariosFocus on consistent serving rhythm

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00:21:30

How To Improve Your Volleyball Serve Technique PART 3

Youth Volleyball - Empower the Future ·

2025/06/24

Common Serve Errors and How to Fix ThemOverhand vs. underhand serveServing too high or too lowLack of consistency in ball placement

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00:13:23

How To Improve Your Volleyball Serve Technique PART 2

Youth Volleyball - Empower the Future ·

2025/06/24

Understanding the MechanicsFootwork and stanceGrip and hand positionContact point and follow-through

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00:11:50

How To Improve Your Volleyball Serve Technique PART 1

Youth Volleyball - Empower the Future ·

2025/06/24

The Importance of a Strong ServeSets the tone for the gameCreates scoring opportunitiesBuilds confidence

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00:12:31

The Psychology of the Volleyball Spike. Part 5

Youth Volleyball - Empower the Future ·

2025/06/23

Embracing the Psychology of Spiking: A Winning Mindset The importance of mental toughness: overcoming pressure and stress Developing a winning attitude: focusing on self-belief and resilience Celebrating success: acknowledging and rewarding achievements

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00:13:57

Mastering Volleyball: Your At-Home Training Guide

Youth Volleyball - Empower the Future ·

2025/06/23

Before: Preparation & Mindset•Visualize Success: Find a quiet spot, close your eyes, and see yourself executing perfect skills. Imagine your powerful serve, your precise set, or your explosive attack. Mental rehearsal is a huge part of the game.Day 1: Skill Focus - Passing & Setting•Wall Passing:Day 2: Movement Focus - Approach & Jumping PowerDay 3: Skill Focus - Hitting & DiggingDay 4: Active Recovery & Mental GameDay 5: Skill Focus - Passing & Serving Prep•Wall Passing Day

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00:10:44

The Psychology of the Volleyball Spike Part 4

Youth Volleyball - Empower the Future ·

2025/06/22

The Power of Visualization: Seeing is Believing Visualizing success: mentally rehearsing the spike's execution Focusing on the target: imagining the ball landing in the opponent's court Creating a positive mental image: visualizing the desired outcome

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00:09:38

FAQ - How can I be a more well-rounded player?

Youth Volleyball - Empower the Future ·

2025/06/21

Before: Preparation & MindsetBefore you even begin the physical work, get your mind right and set yourself up for success.During: At-Home Drills for a Well-Rounded PlayerSince you don't have a lot of equipment, we'll focus on drills you can do with a wall, some space, and your own body. Aim for consistency – daily or every other day for each category.Athleticism & Movement Drills (no equipment needed):After: Reflection & RecoveryAfter your training session, take time to reflect

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00:10:09

The Psychology of the Volleyball Spike Part 3

Youth Volleyball - Empower the Future ·

2025/06/21

Focusing on Accuracy and Control Target practice: drills and exercises to improve precision Reading the defense: anticipating the opponent's movements Adjusting your approach: adapting to different defensive formations

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