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PODCAST

Strong Girl Talk

Strong Girl Publishing

Whether you’re a strong girl yourself or are raising one, this show is for you. Strong Girl Talk exists at the intersection of research and culture for women and girls in sport. Let’s go! Author & Strong Girl Publishing founder Molly Hurford and Dr. Sasha Gollish, Executive Director of Yellow Running Shoes, have teamed up to bring you Strong Girl Talk, a show that covers the latest in sports science with a focus on women and girls, as well as trending topics around gender equity in sports. And

sports fitness

All Episodes

74:25

The Art of the Debrief—After Practice, Competition or...

Strong Girl Talk ·

2025/05/02

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week we chat about the debrief, the chat after the event, how to approach it with curiosity instead of judgement, and learning to debrief and reflect with yourself. Of course, first up we have our sports highlights of the week.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: Don’t forget to sign

en

84:56

Can You Race Hard and Care About the Planet? Tina...

Strong Girl Talk ·

2025/04/25

This week on Strong Girl Talk, we're joined by Tina Muir: runner, author of Becoming a Sustainable Runner, and co-founder of Racing for Sustainability. In this Earth Month special, we go far beyond carbon offsets and talk about sustainability in sport, parenting, recovery, and even snack wrappers.Before we dive in, do us a huge favor and make sure you give the podcast 5 stars and click follow: Don’t forget to sign up for Shred Girls Weekend, May 31 and June 1 at the Mansfield Outdoor Centre, which

en

90:25

Katie Rainsberger Wants You to Work with Your Period....

Strong Girl Talk ·

2025/04/18

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week Sasha chatted with Katie Rainsberger. Before we dive into the conversation with Katie, Molly and Sasha talk about all things sports updates, including Sea Otter, Paris Roubaix Femmes avec Zwift, and the relaunch of The

en

66:59

3 Key Reasons Sport is a Human Right—Especially for...

Strong Girl Talk ·

2025/04/11

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week is all about …Women’s Sports Highlights This Week:Read the Athletic Article, Put the women’s NCAA Tournament championship game on ABC in prime time.Want to learn more about Grand Slam Track? We loved watching this

en

44:38

🚴🏻‍♀️ Talking Women’s Cycling & Tour de France Femmes...

Strong Girl Talk ·

2025/04/04

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. This week Molly speaks to Kate Vernneau, the Director of Women’s Strategy with Zwift, indoor training made fun.Pssst… love cycling? Shred Girls: Lindsay and the Curse of Gemini Lakes is available for pre-order now and hits shelves in paperback, audio and ebook form May 27! Before we get into the episode, we chat about the weekly sport highlights

en

61:56

What You Need to Know About World Athletic’s New Sex...

Strong Girl Talk ·

2025/04/02

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. We’re calling this an emergency episode, it’s not our usual Friday episode, but this issue was too important for us not to talk about. This episode focuses on recently announced sex testing for eligibility in the female category to compete at the World Athletics World Championships following a press conference, and then this press release. This was

en

53:01

Keeping Girls in Sport: The Barriers + Why We Need to...

Strong Girl Talk ·

2025/03/28

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week is the last week about Women’s History Month and we dive into removing barriers for girls and women in sport.If you’re in Ontario, join us May 31 and June 1 to launch Shred Girls: Lindsay and the Curse of Gemini Lakes

en

43:16

Ellen Noble is Back—and Still Bunny-Hopping the...

Strong Girl Talk ·

2025/03/21

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week we sat down to chat with Ellen Noble.Who is Ellen Noble? Ellen is world cyclocross silver medalist, a two-time U23 National Champion, and now known an un-retired professional cyclist living in the Western Massachusetts. In

en

45:01

Book Club! Running as Fast as We Can + High School...

Strong Girl Talk ·

2025/03/14

Welcome to Strong Girl Talk, where we dive into the latest in sports science, performance, and well-being—all with a focus on women and girls in sport. Each episode, we take a deep dive into the research, the challenges, and the opportunities that impact female athletes. This week is book club week and Sasha interviews Molly about her book, Running As Fast as We Can. Just a heads up that this episode covers topics that may be triggering for some including eating disorders, sexual harassment and

en

29:14

Getting Sports Science-y: Where Are We with Female...

Strong Girl Talk ·

2025/03/08

Get full access to Strong Girl Society at stronggirl.substack.com/subscribe

en

35:27

Author & Olympian Micha Powell on the Power of Role...

Strong Girl Talk ·

2025/03/08

Micha is a world-class Canadian Olympic sprinter specializing in the 400-meter. She’s a 2022 Commonwealth Games gold medalist and the author of the memoir-slash-workbook titled Sprinting Through Setbacks: An Olympian’s Guide to Overcoming Self-Doubt and Imposter Syndrome.From the research:We chatted again with Micha about role models. Check out our first show notes about role models. Don’t worry readers, we’re also including more, such as this article in Sex Roles from Claire Midgley et al, (who

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36:22

Representation Matters: Inspiring the Next Generation...

Strong Girl Talk ·

2025/03/08

This year’s International Women’s Day theme include, the United Nations - For ALL women and girls: Rights. Equality. Empowerment - and International Women’s Day - Collectively for #IWD2025 we can all #AccelerateAction.To download your copy of Canadian Women and Sports Rally Report, check out their resources.In 2024 ASICS released the Move Her Mind Study, where the researched affirmed that the more women move, the better we feel. Sasha was part of leading one of the focus groups for the work and she

en

1:00

Welcome to the Strong Girl Talk Podcast!

Strong Girl Talk ·

2025/03/07

Whether you’re a strong girl yourself or are raising one, this show is for you!Welcome to Strong Girl Talk! You’re the first to hear about our exciting new podcast—three full episodes will be dropping on International Women’s Day (yay!) so check your inbox then. For now, here’s what you can expect: Author & Strong Girl Publishing founder Molly Hurford and Dr. Sasha Gollish, Executive Director of Yellow Running Shoes, have teamed up to bring you Strong Girl Talk, a new show will cover the latest in

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33 results

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