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PODCAST

Stop Feeling Overwhelmed

Overwhelmed? We"ve got you covered.How to Stop Feeling Overwhelmed: Real-Life Solutions is the podcast Gen Z needs to find practical solutions for life"s stressors. From managing school, work, and social pressures to practicing mental resilience, we’ll help you break free from the feeling of being overwhelmed.Subscribe today to regain control, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:20

Affordable Self-Care Solutions:. Overcoming Overwhelm

Stop Feeling Overwhelmed ·

2025/11/15

Episode Description:. Discover practical strategies to prioritize self-care on a budget in our latest episode of How to Stop Feeling Overwhelmed. Learn how to create a self-care routine that fits your financial situation and improves your overall well-being without breaking the bank. Key Takeaways:. - Understand the importance of self-care for mental health and productivity - Identify affordable self-care practices for body, mind, and soul - Learn time-management tips to incorporate self-care into a

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4:14

Balancing Online Life:. Tips to Overcome Overwhelm

Stop Feeling Overwhelmed ·

2025/11/14

Episode Description:. Discover practical strategies to balance your online presence without losing touch with reality. Learn how to manage social media effectively, reduce digital distractions, and cultivate a healthier relationship with technology. This episode offers actionable tips that help you regain control of your time and rediscover the joy in life offline. Key Takeaways:. - Understand the impact of social media on mental health and well-being - Learn to set boundaries, prioritize

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4:25

Morning Journaling for Clarity & Focus

Stop Feeling Overwhelmed ·

2025/11/13

Episode Description:. Start your day right with our expert-led guide on creating a morning journaling practice for clarity and focus. Discover practical tips to help you declutter your mind, prioritize tasks, and boost productivity. Transform your mornings into a peaceful sanctuary of self-reflection and intention setting. Key Takeaways:. - The benefits of journaling in the morning - Tips for crafting a personalized morning routine - Strategies to improve focus, productivity, and mindfulness Target

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3:43

Communication Skills for Healthy Relationships

Stop Feeling Overwhelmed ·

2025/11/12

Episode Description:. Discover actionable tips on building healthy relationships and enhancing communication skills to combat overwhelm in life. This enlightening episode delves into strategies for effective dialogue, empathy, active listening, and conflict resolution. Key Takeaways:. Learn essential communication techniques that foster understanding, improve trust, and enhance personal and professional relationships. Understand the power of empathy, active listening, and setting boundaries in any

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4:20

Mastering Overwhelm:. Journaling for Thought &...

Stop Feeling Overwhelmed ·

2025/11/11

Episode Description:. Discover the transformative power of journaling as a tool for managing overwhelming emotions in this insightful podcast episode. Learn practical strategies to effectively reflect on your thoughts, feelings, and experiences to achieve greater self-awareness and emotional balance. Key Takeaways:. - Understand the benefits of regular journaling for mental well-being - Explore various journaling techniques to tackle overwhelming emotions - Gain insights into journaling as a means

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4:45

Discover Core Values to Overcome Overwhelm

Stop Feeling Overwhelmed ·

2025/11/10

Episode Description:. Discover practical strategies to identify your personal values and how they contribute to a more fulfilling and balanced life in this insightful podcast episode on How to Stop Feeling Overwhelmed:. Real-Life Solutions. Learn how aligning actions with values can lead to increased self-awareness, motivation, and overall well-being. Key Takeaways:. Identify your personal values, learn how to prioritize them effectively, and understand the role of values in achieving life goals and

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3:36

Improve Sleep Quality:. Easy Bedtime Routines

Stop Feeling Overwhelmed ·

2025/11/09

Episode Description:. Discover practical strategies for crafting an effective bedtime routine that improves sleep quality in this enlightening episode of How to Stop Feeling Overwhelmed. Unveil tips on managing stress, anxiety, and creating a conducive environment for restful sleep. Learn how to implement a consistent routine and enjoy the benefits of improved sleep and overall well-being. Key Takeaways:. - Strategies for stress management before bedtime - Tips for creating a sleep-conducive

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4:24

Mindful Eating:. Practical Strategies for Body & Soul

Stop Feeling Overwhelmed ·

2025/11/08

Episode Description:. Unleash the power of mindful eating in this enlightening episode as we delve into practical strategies to nurture both body and soul. Discover how to cultivate a healthier relationship with food, reduce stress, boost productivity, and embrace a more balanced lifestyle. Key Takeaways:. - Understand the importance of mindful eating for physical and mental wellness. - Implement easy-to-follow techniques to savor every bite and avoid overeating. - Learn how to create a supportive

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4:23

Reclaiming Joy:. The Power of Play (Stop Overwhelm)

Stop Feeling Overwhelmed ·

2025/11/07

Episode Description:. Discover practical strategies to reintroduce play into your life and combat feelings of overwhelm. Learn how fun can boost productivity, foster creativity, and promote mental well-being in this enlightening episode. Key Takeaways:. - Understand the significance of play in adult life for personal growth and reduced stress levels - Explore various forms of play and activities that can help you break free from the shackles of overwhelm - Implement simple steps to make play a

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4:12

Managing Stress & Burnout:. Proven Strategies

Stop Feeling Overwhelmed ·

2025/11/06

Episode Description:. Learn practical strategies to manage stress and prevent burnout in todays fast-paced world. This episode delves deep into understanding the roots of overwhelm, providing actionable tips on how to regain control and maintain a balanced lifestyle. Discover real-life solutions that can help you thrive, not just survive. Key Takeaways:. - Identify the signs of stress and burnout - Implement effective stress management techniques - Cultivate work-life balance for lasting success -

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4:05

Peaceful Home:. Simple Steps for Well-Being Enhancement

Stop Feeling Overwhelmed ·

2025/11/05

Episode Description:. Discover practical strategies to transform your living space into a sanctuary of peace and productivity in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Unravel the secrets of Feng Shui, decluttering techniques, and personalizing your environment for optimal wellbeing. Key Takeaways:. - Tips for applying Feng Shui principles in your home - Decluttering strategies to reduce stress and increase focus - Ideas for personalizing your space for

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3:12

Practicing Forgiveness:. Real-Life Strategies to...

Stop Feeling Overwhelmed ·

2025/11/04

Episode Description:. Discover practical strategies on how to practice forgiveness and let go of grudges in this enlightening episode. Learn techniques that can help you release negative emotions, foster inner peace, and reclaim your vitality. Key Takeaways:. - Understand the importance of forgiveness for personal growth and well-being. - Recognize the impact of holding onto grudges on mental and physical health. - Implement actionable steps to forgive and let go effectively. Target Audience:

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3:49

Building a Growth Mindset:. Overcoming Overwhelm &...

Stop Feeling Overwhelmed ·

2025/11/03

Episode Description:. Uncover the secrets of transforming feelings of being overwhelmed into opportunities for growth in this enlightening episode. Learn practical strategies for cultivating a resilient, growth mindset and harnessing challenges as stepping stones towards personal development. Dont miss out on this life-changing journey. Key Takeaways:. - Understanding the concept of a growth mindset - Strategies to reframe challenges as opportunities for learning - Techniques to foster resilience

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4:14

Simplify Life:. Essential Questions to Overcome...

Stop Feeling Overwhelmed ·

2025/11/02

Episode Description:. In this transformative episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions, we delve into the art of simplifying your life by asking crucial questions that foster clarity and minimize clutter. Discover practical strategies to declutter your mind, space, and schedule for a more balanced lifestyle. Key Takeaways:. - Learn how to prioritize tasks effectively using the Eisenhower Matrix - Identify time-wasters in your routine and eliminate them for improved

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4:22

Science of Procrastination:. Productivity Puzzle

Stop Feeling Overwhelmed ·

2025/11/01

Episode Description:. Discover the root causes of procrastination, and learn actionable strategies to overcome it in this enlightening episode on How to Stop Feeling Overwhelmed. Unveil the fascinating science behind procrastination, and transform your habits for a more productive life. Key Takeaways:. - Understand the psychological and physiological reasons for procrastination. - Identify common pitfalls that lead to procrastination and learn how to avoid them. - Explore practical techniques to

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3:42

Mindful Movement:. Exercise for Mental Health

Stop Feeling Overwhelmed ·

2025/10/31

Episode Description:. Learn practical techniques for incorporating mindful movement into your daily routine to reduce overwhelm, boost energy levels, and nurture a stronger connection with your inner self in this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions. Key Takeaways:. Discover the transformative power of mindful movement, explore various exercise options that cater to diverse preferences, and unlock simple yet effective strategies for integrating exercise into

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4:46

Master Task Prioritization:. Beat Overwhelm

Stop Feeling Overwhelmed ·

2025/10/30

Episode Description:. In this enlightening episode of How to Stop Feeling Overwhelmed:. Real-Life Solutions, we delve into the art of effective task prioritization. Discover practical, actionable tips to streamline your workload and conquer the chaos of daily life. Learn how to identify tasks that matter most, develop a prioritization framework, and maintain focus to boost productivity and reduce stress. Key Takeaways:. - Understand the importance of prioritizing tasks effectively in a busy

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4:02

Building Support Network:. Overcoming Overwhelm

Stop Feeling Overwhelmed ·

2025/10/29

Episode Description:. Discover practical strategies for building a strong support network in todays fast-paced world on How to Stop Feeling Overwhelmed:. Real-Life Solutions. Learn how cultivating meaningful relationships can provide emotional support, reduce stress, and boost productivity. Key Takeaways:. - Understand the importance of having a support system - Identify key components of healthy, supportive relationships - Implement actionable steps to build your network effectively Target

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4:07

Positive Self-Talk Strategies:. Beat Overwhelm &...

Stop Feeling Overwhelmed ·

2025/10/28

Episode Description:. Discover powerful techniques for transforming negative self-talk into positive affirmations on this enlightening episode of How to Stop Feeling Overwhelmed. Learn how to reprogram your mind, boost confidence, and conquer feelings of overwhelm using the power of positive self-talk. Key Takeaways:. - Identify negative thought patterns that lead to feelings of overwhelm. - Understand the importance of positive self-talk in mental wellbeing. - Master practical techniques for

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4:21

Healthy Boundaries:. Strategies to Overcome Overwhelm

Stop Feeling Overwhelmed ·

2025/10/27

Episode Description:. Discover practical strategies for establishing and maintaining healthy boundaries in your personal and professional life to reduce feelings of overwhelm and increase well-being. Learn from real-life examples and expert insights on how to set limits that matter, prioritize self-care, and assert yourself effectively. Key Takeaways:. - Understand the importance of setting boundaries for your mental health and well-being. - Identify common challenges when setting boundaries and

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