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PODCAST

The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem

Allyssya Gossett

Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry so much

health & fitness mental health

All Episodes

11:34

21 | Why Being Highly Sensitive Is Actually a Gift

The Highly Sensitive Woman | Confidence | Set... ·

2025/07/24

In this heartfelt and empowering episode, I’m getting real about what it means to be a highly sensitive woman. From personal experiences to powerful insights, I’m sharing why sensitivity is not something that needs to be fixed, but rather, something to be celebrated.We’ll explore how the world has conditioned many of us to believe our deep emotions and big feelings are flaws, and I’ll offer a different perspective: one where your sensitivity is your strength. What You’ll Learn: 🩵 The truth

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09:45

The Highly Sensitive Woman is taking a break

The Highly Sensitive Woman | Confidence | Set... ·

2025/07/17

Because sometimes we all need a moment to catch our breath, The Highly Sensitive Woman podcast is taking a break. I'll be back on July 24th with new episodes.Until then, listen to some of your favorites or get caught up on episodes you may have missed. Want to connect with me and other Highly Sensitive Women? ➡️ Share your wins and aha moments on Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya Ready to begin your journey of self-acceptance? ➡️ Let’s discover what’s

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09:45

20 | How People Pleasing Is Preventing Genuine...

The Highly Sensitive Woman | Confidence | Set... ·

2025/07/10

How often do you let other people decide how your time together will unfold — what you’ll do, when you’ll do it, even what you’ll talk about? You show up, but you leave feeling empty, unfulfilled, and disconnected — like you can’t fully be yourself. Today, I’m pulling back the curtain on how this subtle form of people-pleasing keeps you from building the deep, meaningful connections you truly crave — and what to do instead.In this episode, we’re diving into one of the most overlooked ways

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10:16

19 | Confidence Boosters for When You Feel Not Good...

The Highly Sensitive Woman | Confidence | Set... ·

2025/07/03

We all experience those moments when self-doubt creeps in — sometimes it’s triggered by a specific event, and other times it shows up uninvited, with no clear reason at all. The important part is what happens next. Do we let that doubt take over, or do we make a conscious choice to shift toward confidence? In this episode, we’re diving into practical ways to help you do just that.In this Part 2 episode, I’m sharing five more simple, yet powerful tactics you can use today to boost your confidence

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12:20

18 | Confidence Boosters for When You Feel Not Good...

The Highly Sensitive Woman | Confidence | Set... ·

2025/06/26

Do you ever feel like you aren’t good enough? We all have those moments, sometimes because something happened and sometimes there’s no explanation for it, but it’s what we do next that determines if we continue down the low-confidence spiral or shift in the other direction with confidence boosters. In Part 1, I’m sharing 5 tactics you can do today to invigorate you and foster a sense of self-assurance.Want to connect and learn more about boosting your confidence? ➡️ Share your wins and aha

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11:04

17 | The Real Reason You Feel Resentment and How to...

The Highly Sensitive Woman | Confidence | Set... ·

2025/06/19

I used to go through life with an undercurrent of irritation all of the time, and didn’t really understand why. Then I heard this quote from Neil Strauss: “Unspoken expectations are premeditated resentments.” The concept was enlightening, and I also wasn’t sure how to start saying what I wanted because I’d rarely done it.In this episode, you’ll learn: 🩵 How to check in with yourself before speaking up 🩵 The importance of expressing your desires up front 🩵 Why stating things clearly

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06:45

16 | Behind the Scenes of Being Human

The Highly Sensitive Woman | Confidence | Set... ·

2025/06/12

When old thought patterns creep back in, try not to panic because it’s a totally normal part of life and you're just learning to dance to the new soundtrack you’re creating for yourself. In this episode, I’m going behind the scenes of being human and reminding you that you are not alone when it feels like you’ve stumbled backward. In truth, a stronger, more confident you is emerging. Want to be entered in the drawing to win one of my favorite books? 1) Leave a review 2) Share the podcast on

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14:27

15 | Tired of Being Guarded? It’s Time to Take Risks...

The Highly Sensitive Woman | Confidence | Set... ·

2025/06/05

Have you felt misunderstood your entire life, so you stay guarded when interacting with people, waiting until you feel safe to open up and show them the real you? Being rejected is painful, and so is going through life guarded, pretending to be a version of yourself that isn’t entirely authentic.Letting your guard down is risky, and you might get rejected. There’s also the possibility that by showing others who you really are, you create an opportunity for relationship trust and the type of

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20:33

14 | Expand Your Capacity by Protecting Your Energy

The Highly Sensitive Woman | Confidence | Set... ·

2025/05/29

Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience.In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible. Listen in as I discuss: 🩵 Creating a morning routine that

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14:42

13 | Why Your Comfort Zone Is Actually Causing You...

The Highly Sensitive Woman | Confidence | Set... ·

2025/05/22

Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure.Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfort inside your comfort zone too, and we’ll begin exploring what could be possible if you allowed yourself to tolerate the discomfort that comes outside

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18:05

12 | 4 Reasons to Stop Ruminating Over Everything You...

The Highly Sensitive Woman | Confidence | Set... ·

2025/05/15

If you spend hours, days, weeks, or maybe even years replaying conversations and interactions in your mind, you are not alone. In this episode, I share how ruminating robs us of time and so much more. Key takeaways: 🩵 Ruminating takes a TON of energy 🩵 We are innately selfish creatures, and that’s not a bad thing 🩵 You are already living your worst fear 🩵 Ruminating robs you of the connection you are craving Want to connect and learn more about how to stop ruminating? ➡️ Share your wins and

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15:03

11 | Discover How the Discomfort of Expressing Your...

The Highly Sensitive Woman | Confidence | Set... ·

2025/05/08

Are you someone who rarely, if ever, expresses your needs because the thought of it makes you uncomfortable? Do you worry that you might upset someone or be a burden?In this episode, I candidly share: 🩵 What unspoken expectations actually create 🩵 How resentment feels like you are angry at another person, but that anger is misdirected 🩵 The truth about the discomfort that you feel when you express your needs Want to connect and learn more? ➡️ Share your wins and aha moments on this week’s post

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16:11

10 | Living Beyond Self-Doubt and Believing You Are...

The Highly Sensitive Woman | Confidence | Set... ·

2025/05/01

What we believe about ourselves determines the actions we take. Do you struggle with self-doubt and the belief that you are worthy of something more? Something better? Something different?Today, I’m opening up about a time when I believed I was not worthy of different circumstances and the frustration we feel when we’re in a season of transition from who we used to be into who we are becoming. I encourage you to: 🩵 Celebrate the win 🩵 Thank the woman you used to be 🩵 Be prepared when self-doubt

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20:31

9 | 3 Ways Perfectionism Is Preventing You From...

The Highly Sensitive Woman | Confidence | Set... ·

2025/04/24

Ever felt like you don’t follow through with things you desire over and over again, but don’t know why? In today’s episode, I’m diving into how perfectionism is playing a role. Many people think perfectionism comes from a place of arrogance, but that is far from accurate. Key Takeaways: The root of perfectionism 3 ways perfectionism prevents you from saying, doing, and producing what you want An empowering phrase that shifted things for me and could be a game changer for you, too Listen in as I

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13:00

8 | Feeling Low on Energy? Indecision Could Be the...

The Highly Sensitive Woman | Confidence | Set... ·

2025/04/17

If you ever find yourself needing a nap while it feels like everyone else has limitless energy, this episode is for you! I’m being open about how my energy was low and some things I did to conserve it. I’m also sharing how a friend and I navigated evening plans when both of us were struggling to make decisions and the vulnerability we had with each other.Want to learn more about letting go of shame and showing others the real you? Message me at info@lifecoachallyssya.com to schedule a complimentary

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20:23

7 | Why You Can’t Find Inner Peace and How Setting...

The Highly Sensitive Woman | Confidence | Set... ·

2025/04/10

I used to believe I was destined to live a life void of inner peace because, as much as I tried to find it, I continued to experience constant inner turmoil. It wasn’t until I started setting boundaries that I got a glimpse of what was possible, and everything changed.If inner peace is eluding you, don’t miss this week’s episode as I teach a practical exercise to begin the process of setting boundaries, whether with a complete stranger or those closest to you. It can be scary because sometimes

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10:31

6 | The Secret to Self-Acceptance as a Highly...

The Highly Sensitive Woman | Confidence | Set... ·

2025/04/03

If you’re like me, as a Highly Sensitive Woman, I went through life feeling like I was broken because I didn’t fit in a box. It took me years to realize that I was not innately broken, but by trying to contort myself to fit in the box, some pieces of me did break.In this episode, I share the secret to self-acceptance as a Highly Sensitive Woman and offer an exercise to try over the next 30 days to begin a journey of celebration. If you would like a partner along that journey, message me at

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18:02

5 | A Game Plan for Connecting With Others Even...

The Highly Sensitive Woman | Confidence | Set... ·

2025/03/27

Are you someone for whom all emotion comes out in tears? And do those tears prevent you from connecting with others?I am a “crier” and for decades I hated that characteristic. My crying often led to frustration, feeling misunderstood, and consequently, I held back from telling people what I was thinking and feeling. When I finally accepted the tears and stopped resisting them or shoving them down, I discovered that acknowledging them and being honest with the other person created a deeper

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15:18

4 | If You’re Tired of Feeling Depleted, It’s Time to...

The Highly Sensitive Woman | Confidence | Set... ·

2025/03/20

Do you find yourself feeling depleted because you overextend yourself? Do you spend a lot of time and energy ruminating and perseverating on what you said or wish you’d said?I used to agree to things immediately, then later regret making that commitment. I’ve also spent countless hours replaying conversations and wishing I’d had the “right words” in the moment. In this episode, I share tactics I use to pause and give my brain and body time to communicate before responding. Message me at

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13:18

3 | Don’t Let Overwhelm Steal Your Joy. 6 Strategies...

The Highly Sensitive Woman | Confidence | Set... ·

2025/03/13

Have you ever been so overwhelmed that you couldn’t enjoy an experience with your family or friends? Did you have to leave early or find yourself choosing not to go at all?For many years, I struggled with overwhelming anxiety in social settings and everyday activities. And then it became a cycle of being overwhelmed at the event, so I became less inclined to go to another one, which led to more anticipatory anxiety, so I went into the event heightened, then I would get overwhelmed at the event,

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