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PODCAST

Psychology Takeaway Podcast

psychologytakeaway

Psychologytakeaway presents factual podcasts about human development including - development, mental health, cognition, neuroscience and social psychology. Each of the presentations is filled with factual information which you will find helpful. Our goal is to get current information into the hands of people who need it. The major creators of the content of these podcasts are Jim Carroll and Ralph Baber. Each week they tackle topics in psychology, which help people live more balanced lives.

science social sciences

All Episodes

01:22

Episode for July 11, 2025 OOPS

Psychology Takeaway Podcast ·

2025/07/11

We did a great video podcast with neuroscientist Kristin Cooper. We talked to her work exploring the long-term effects of marijuana use. You are going to want to listen to or view the Podcast. Unfortunately that will have to be later. We are having some technical problems publishing the Episode – but we think that we should have the it published by Monday afternoon. Check back then. Next Friday’s Podcast is on raising capable kids – you won’t want to miss it even if you do not have kids of your

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16:56

Marijuana vs. Tobacco: Myths, Risks & the Road Ahead

Psychology Takeaway Podcast ·

2025/07/02

This week on Psychology Takeaway, Jim and Ralph go deep into a trend that’s reshaping health behavior in the U.S.: marijuana use has now surpassed tobacco use. What’s driving the shift? Is weed really safer? And what long-term consequences might we be ignoring?In this special early episode—released ahead of the July 4th holiday—they break down the science, debunk common myths, and explore what psychology tells us about addiction, motivation, and cultural perception. From chronic lung damage to

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31:40

When Smart People Do Dumb Things

Psychology Takeaway Podcast ·

2025/06/27

In this thought-provoking episode, Jim and Ralph explore a deceptively simple question: Why do people—often smart, educated, well-meaning people—make irrational, harmful, or downright dumb choices?We begin with the haunting insights of theologian Dietrich Bonhoeffer, who warned that the greatest threat to humanity may not be evil—but unthinking obedience. From there, we travel through some of psychology’s most famous experiments: Milgram’s obedience study, where participants delivered what they

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27:43

Feelings, and Filters: The Psychology of Eating in...

Psychology Takeaway Podcast ·

2025/06/19

Food, Feelings, and Filters: The Psychology of Eating in the Age of Social MediaThis week, Jim and Ralph dive into the complex psychology of food, eating, and how social media is reshaping our relationship with both. Why do so many people see food as their only friend? And why are young people—especially adolescent girls—facing increasing pressure to be thin in a culture saturated with filtered perfection and restrictive eating trends? We explore: How food becomes tied to emotional comfort and

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30:52

Flow: How to Get in the Zone and Stay There"

Psychology Takeaway Podcast ·

2025/06/13

In this episode of Psychology Takeaway, Jim and Ralph dive deep into one of the most sought-after states in psychology and peak performance: Flow. Coined by psychologist Mihaly Csikszentmihalyi, flow is the state of optimal experience—when you're fully immersed in a task, time melts away, and you're operating at your absolute best.But what exactly triggers flow? Can anyone access it—or is it reserved for elite athletes and artists? Jim and Ralph break it all down: What the flow state is (and

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26:08

Creativity and mental health

Psychology Takeaway Podcast ·

2025/06/06

In this week’s episode of Psychology Takeaway, Jim and Ralph dive into the fascinating and complex relationship between creativity and mental health. They explore how creative expression—through art, writing, music, and other forms—can serve as a powerful therapeutic outlet, offering relief from stress, a boost in self-esteem, and a meaningful way to process emotions. Drawing on recent research and clinical insights, the hosts unpack how activities that foster creativity can enhance mental

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25:28

Who can you trust for advice?

Psychology Takeaway Podcast ·

2025/05/30

In this episode, Ralph and Jim dig into the question everyone faces online: Who can you trust when you're looking for advice? From health tips and financial hacks to career guidance and DIY fixes, the internet is overflowing with suggestions—but not all of it is worth following. We talk about how to spot the difference between credible, evidence-based advice and the kind that's misleading, manipulative, or just plain wrong.We also explore the role of AI in this space—what it gets right, where it

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19:26

Curiosity with guest Sheila Carroll

Psychology Takeaway Podcast ·

2025/05/23

In this episode, Sheila Carroll and Jim discuss practical strategies for fostering curiosity in children, whether at home, in the classroom, or in everyday life. We’ll touch on the importance of modeling inquisitiveness as adults, creating safe spaces for kids to wonder aloud, and resisting the urge to give quick answers. You’ll also hear from educators and parents who’ve successfully encouraged curiosity in their own families. Whether you're raising a toddler or mentoring a teen, this conversation

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24:43

Curiosity Didn't Kill the Cat - It Made It Healthier

Psychology Takeaway Podcast ·

2025/05/09

Curiosity is a dynamic and deeply human trait that touches nearly every aspect of our lives—and it's a perfect topic for this episode of Psychology Takeaway. Whether it’s the urge to peek inside a closed drawer, dive into a Wikipedia rabbit hole, or ask the kind of questions that make conversations more meaningful, curiosity drives exploration, learning, and growth. But beyond its obvious intellectual benefits, curiosity also plays a powerful role in both mental and physical health. Research shows

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26:51

Mental Health on College Campuses

Psychology Takeaway Podcast ·

2025/05/02

Jim and Ralph follow up the conversation begun last week about the mental health crisis facing today’s college population.Expanded Counseling Services In response to rising mental health concerns among students, many colleges and universities have significantly expanded their counseling services. Traditionally limited in scope and capacity, campus counseling centers are now hiring more staff, including specialists trained to support students from marginalized backgrounds, such as LGBTQ+ or BIPOC

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25:42

College Mental Health- with a special guest

Psychology Takeaway Podcast ·

2025/04/25

JIm and Ralph are joined by Ms. Jazlyn Coles the host of the popular podcast, Living in Legacy. They talk about mental health on college campuses.Concerns for College Students: Mental Health & Substance Use (with Statistics) 1. Anxiety and Stress Stat: Over 63% of college students reported experiencing overwhelming anxiety in the past year. (Source: American College Health Association - ACHA, 2023) 2. Depression Stat: Nearly 44% of

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27:53

Oak Island: The hero's journey with Ralph and Jim

Psychology Takeaway Podcast ·

2025/04/18

What drives someone to dedicate their life to a mystery they may never solve? In this episode of Psychology Takeaway, your hosts Jim and Ralph dive into the legendary Oak Island treasure hunt—not through the lens of gold and glory, but through the powerful lens of human psychology. Using Joseph Campbell’s Hero’s Journey as our narrative guide, we trace the emotional and mental journey of modern-day treasure hunters who’ve turned myth into mission.Each stage of the

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28:25

Oak Island —Part 2

Psychology Takeaway Podcast ·

2025/04/16

OOPS – we goofed! This is the real part 25 hours ago We put up the program notes with the wrong audio. Sorry about that. Here is the correct audio podcast for the Oak Island Mystery. Oak Island — Fact or Fiction, Delusion or Obsession For over two centuries, Oak Island—a small, windswept patch of land off Nova Scotia—has captivated treasure hunters, historians, and dreamers with tales of buried riches and mysterious traps. From cryptic symbols carved in stone to legends of pirates

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25:43

OOPS – we goofed! This is the real part 2

Psychology Takeaway Podcast ·

2025/04/16

We put up the program notes with the wrong audio.Sorry about that. Here is the correct audio podcast for the Oak Island Mystery. Oak Island — Fact or Fiction, Delusion or Obsession For over two centuries, Oak Island—a small, windswept patch of land off Nova Scotia—has captivated treasure hunters, historians, and dreamers with tales of buried riches and mysterious traps. From cryptic symbols carved in stone to legends of pirates and secret societies, the Oak Island mystery has grown into a

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28:25

Oak Island — Fact or Fiction, Delusion or Obsession

Psychology Takeaway Podcast ·

2025/04/11

For over two centuries, Oak Island—a small, windswept patch of land off Nova Scotia—has captivated treasure hunters, historians, and dreamers with tales of buried riches and mysterious traps. From cryptic symbols carved in stone to legends of pirates and secret societies, the Oak Island mystery has grown into a cultural phenomenon. But what lies beneath the surface—both literally and psychologically?In this episode, Oak Island: Fact or Fiction, Delusion or Obsession, we dig deeper—not into the

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28:25

The Psychology of Treasure Hunting Part One

Psychology Takeaway Podcast ·

2025/04/04

Treasure hunting often boosts self-esteem through the achievement of valuable goals—whether material wealth or personal growth—while also offering social recognition and validation. The sense of control and mastery that comes from solving puzzles or overcoming challenges provides further motivation, as does the thrill of uncertainty and risk-taking, which taps into our psychological drive for reward and excitement. For many, treasure hunting also offers an escape from the mundane,

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20:42

April Fool's Special

Psychology Takeaway Podcast ·

2025/03/31

Special Podcast: April Fool’s DayAfter a long winter, many people are eager for novelty and excitement as a way to break from the monotony of cold weather. Spring, the season after winter, is culturally associated with new beginnings, growth, and rejuvenation. This sense of renewal aligns with April Fools' Day, a tradition that allows for a fresh start in social dynamics, where people can act more freely, joke with others, and engage in behaviors that reflect the seasonal shift. The psychological

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23:06

Lucid Dreaming

Psychology Takeaway Podcast ·

2025/03/28

Jim and Ralph continue the series on dreams and visions.They look at lucid dreams and explore how your nighttime mentation can enhance your daytime creativity. LEARN MORE Here is a link to an enlightening Ted Talk: https://youtu.be/OK3SfNxbK3Y?feature=shared A short but impactful Tedx presentation: https://youtu.be/olGRNeyEJt0?feature=shared

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04:58

Follow Up to the Podcast on Dreams and Visions

Psychology Takeaway Podcast ·

2025/03/23

We talked about our vision for having seniors share their wisdom.Today on CNN there was a story out of Argentina that talked about how podcasting helped reduce loneliness for a group of 90+ year olds. Here is the link: https://www.cnn.com/2025/03/22/world/video/elders-podcast-argentina-90-year-old-alberto-chab-dominguez-digvid Jim and Ralph Baber have just released a new book on Amazon. It’s called Podcasting for seniors It is a very simple guide to getting started as a podcaster. You can record

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25:51

Dreams, Visions and Hallucinations

Psychology Takeaway Podcast ·

2025/03/21

Jim and Ralph follow up on a previous podcast that described the vision of St. Patrick. But what exactly are they? "Visions" and "hallucinations" and “dreams” involve seeing things that aren't there, a key difference is that hallucinations are perceived as real, while dreams and visions can be understood as a more abstract or symbolic experience. While both dreams and visions involve imagery and can be powerful experiences, a key difference is that dreams occur during sleep, while visions can

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