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PODCAST

Here for the Long Run

Amie and Jon chat about their experience of running ultra distance races to empower and encourage other people to access these events. Talking all things training, race weekends, stories from the trail, kit, the do"s and don"ts... and everything in between.

sports running

All Episodes

51:33

Learning from running injuries, the power of...

Here for the Long Run ·

2025/08/28

In this week's episode, Jon and Amie chat about the impact of running injuries and their place in the process of training and racing. Amie reflects on her most recent periods of injury, what she's learnt and how she's managed each of these differently. We talk strength-building tips, the power of consistent habits, as well as the impact of wider lifestyle factors, fueling and mindset on getting injured and the recovery process - and the importance of looking through a gendered lens. An ...

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72:11

North Downs Way 2025: two chaps, one trail, 104...

Here for the Long Run ·

2025/08/14

Jon and Amie recsp their experience of the North Down's Way 100 last weekend, Jon's third of Centurion's 100 mile series. They cover how Jon found the race and Amie's experience crewing and pacing. Jon ran all 104 miles with friend Neil, while Hannah and Amie shared crewing duties. Hear about the race prep, the highs and lows of the trail and lessons learned as Jon tried a higher carb and higher insulin strategy, and overcame GI issues which plagued him most of the second half. Plus BONUS int...

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79:14

Tim Landy on running the Lakeland 100, winning...

Here for the Long Run ·

2025/08/06

In this episode we had the pleasure of sitting down with Tim Landy to chat about his recent Lakeland 100 attempt and his experience running (and winning) the Barkley Fall Classic. We talk about specificity in training, taking risks in races, the benefit of strides, tips for building quad strength, what can be learnt from a DNF...and a whole lot more. There are loads of actionable insights in this conversation for runners of all abilities. We hope you enjoy! In the episode we reference T...

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60:52

Race Review: Graham's Race to the Stones 2025....

Here for the Long Run ·

2025/07/29

This week, we sit down with Graham and Daisy to chat about their recent experience running and crewing Race to the Stones 2025. We hear Graham's experience completing the race (...his first ultra marathon) despite the blistering heat, on a day that saw high dropout rates. We talk tips for cooling, fueling and fending off heat exhaustion. Send us a text

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37:44

How we got into running, heat adaptation and upping...

Here for the Long Run ·

2025/07/22

This week Jon and Amie share the story of how they each got into running in the first place - the lessons they learnt as newbies to the sport and key things that turned running from a chore to their favourite pastime. They also catch up on Jon's progress training for the Centurion North Downs Way 100, including heat training and apparently... shreddies! Send us a text

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77:17

Oli Burton-Taylor: Running (er, winning) the Ridgeway...

Here for the Long Run ·

2025/07/15

This week, we chat with Oli Burton-Taylor about his path to winning Runway Running's Ridgeway Challenge, an 86-mile ultra event spanning the entire national trail. We discuss his approach to training, the benefits of coaching, dialing in nutrition - and the joy of volunteering at events along the way. We loved this conversation; Oli is a driven, humble athlete who has loads of insight to share, wherever you are in the pack or your running journey. Send us a text

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72:52

Running your first backyard ultra, surviving in the...

Here for the Long Run ·

2025/07/07

On this week's episode we talk to friends Neil and Hannah about their experience racing and crewing at the Longbridge 100 Backyard Ultra - Neil's first attempt at this kind of event. We chat about the road to the event, the unique nature of a Backyard format, the mental hurdles it presents, Hannah's experience crewing the event and how Neil dealt with some tough race day conditions. This is a lively and warm discussion, which we hope will leave you inspired to explore different types of event...

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35:56

The one about trainers, our latest running escapades...

Here for the Long Run ·

2025/06/24

This week Jon and Amie talk all things trainers... the pros and cons of their toolbox of shoes, how to find the right ones, what they've found has worked and why. They discuss the benefits of barefoot shoes, trying new shoes, and tips to save money on your next pair. They also chat about their latest investment...which they hope will be a secret weapon in recovery and heat adaptation. Send us a text

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53:32

Coming to running late in life, hanging around with...

Here for the Long Run ·

2025/06/05

In this week’s episode, Jon and Amie talk to friend and fellow running club member, Kevin Sinclair, about coming to running late in life, not having a plan, building habit through repetition and how hanging around with the ‘wrong people’ can result in running marathons. Kevin’s approach to running is refreshingly different and brings out the joy of running. We hope you enjoy! Send us a text

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29:12

Marlborough Downs Challenge 50k Race Review

Here for the Long Run ·

2025/05/15

Send us a text

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47:37

Kevin London Marathon Post Race Review

Here for the Long Run ·

2025/05/08

In this week's episode Amie and Jon welcome back Kevin to discuss his reflections on the London Marathon 2025. Jon and Amie talk to Kevin about his highs and lows, lessons learned and what he is planning to do next. Always a great conversationalist Kevin captures the energy of London and talks about how he overcame the heat this year. And most importantly we did talk about his time once, just whether he had a good time! Send us a text

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25:31

The Lap May 2024 - Race Review

Here for the Long Run ·

2025/04/30

In this week's episode of Here For the Long Run, Jon and Amie walk through their 2024 race review of 'The Lap' - a full circumnavigation of Lake Windermere. The race is 75k and has ~3000m of elevation, as well as some of the most stunning scenery the Southern Lake District has to offer (and some of the best snacks to boot!). They discuss the race weekend, kit, the route, as well as their highlights and learnings. Send us a text

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37:55

Autumn 100 2024 Race Review

Here for the Long Run ·

2025/04/24

In this episode Jon and Amie talk about Jon's second 100, the Centurion Autumn 100 2024. Jon and Amie talk about the race, highs and lows and lessons learned and reflect on what turned out to be a challenging race for Jon. We draw comparisons vs Amie's 2024 South Downs Way and the pros and cons of the different races. A honest, and sometimes raw reflection of the challenges of 100 miles and how to move through and problem solve along the way. Send us a text

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43:26

South Downs Way 100. Amie's first 100. Race Review

Here for the Long Run ·

2025/04/16

In this week's episode of Amie covers her first 100 miler, The South Downs Way 100 part, of the Centurion race series and part of the World Trail Majors with a cool 13,000ft of elevation. Amie talks about her training and the race in full and lessons learned and top tips for runners tackling this event in the future. Jon also covers crewing and pacing tips for the race which he supported Amie on. Join Jon and Amie for a relaxed and chatty walk through the prep and race weekend. Se...

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46:49

London Marathon Prep, 50k for 50 years and...

Here for the Long Run ·

2025/04/09

This week Jon & Amie's friend Kevin joins Jon to talk about his preparation for the London Marathon in a few weeks and the training, planning and mental preparation for the race. We also break down Kevin's standard week and the approach used for the marathon plan which Jon has used before with a number of other runners. Kevin's ultra journey started with a 50k for 50 years (birthday) run last summer and is part of the journey to 50 miles this September in the Chiltern Wonderland Centurion...

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43:21

Ultra Running With Diabetes - What It Can Teach Us...

Here for the Long Run ·

2025/04/02

Jon and Amie explore the challenges of running ultra marathons with Type 1 Diabetes and what it can teach us all on nutrition and avoiding the dreaded 'bonk'. We explore this over Jon's last three races, the Autumn 100, Arc50 and TGC Advanced 82k. We draw out what the more detailed data and insights Jon has into his blood glucose levels, using Continuous Glucose Monitoring (CGM) and what it means for fueling which can be used by non-diabetics with Amie also sharing her views on nutritio...

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28:58

Self-Made Adventures - Our Loop Around the Isle of Wight

Here for the Long Run ·

2025/03/26

Jon and Amie dive into the thrill of self-made adventures, sharing the highs, lows, and everything in between! They re-live their epic weekend challenge—circumnavigating the Isle of Wight, covering 60 miles in just two days in September 2023. From gear essentials to route highlights and the key lessons learned, they break down the adventure with energy, insight, and some laughs along the way. Kit and nutrition referenced in this episode: For the YouTube video featuring photos from the r...

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35:59

Transgrancanaria (TGC) Advanced 82KM Race Review

Here for the Long Run ·

2025/03/20

Jon and Amie chat about their recent experience running the 2025 North Face TGC 82KM, part of the World Trail Majors, a point-to-point race from Teror to Maspalomas, across Gran Canaria. They give a run down of their recovery from the ARC50, training, useful bits of kit, the race weekend, course and lessons learned. Kit and nutrition referenced in this episode: For the YouTube video featuring photos from the race and the route: https://youtu.be/t_X-A5PPbdA Petzl IKO Headtorch: https:/...

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38:12

UTMB Arc 50 Race Review

Here for the Long Run ·

2025/03/13

Jon and Amie chat about their recent experience running the Arc 50 2025, part of the UTMB Arc of Attrition event weekend, a point-to-point race from The Minack Theatre, Porthcurno to Porthtowan, along the South West Coast Path. They give a run down of their training, most useful bits of kit, the race weekend, course and lessons learned. For the YouTube video featuring photos from the race, of our kit and the route: https://youtu.be/ikLRvPxQroc Kit and nutrition referenced in this ...

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39 results

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