x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Unbreakable Mind & Body

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

education self-improvement

All Episodes

15:43

Awaken Your Creative Potential

Unbreakable Mind & Body ·

2025/08/04

Creativity isn't reserved for the naturally gifted—it's a muscle we can all strengthen through strategic practice. After spending decades believing I lacked creative ability, I recently had a revelation while buzzing around my apartment on an early Saturday morning. My studio was filled with creative stations: painting supplies, podcast equipment, a vision board, and even a puzzle corner. How did someone who once believed she had "no creative bones" in her body develop so many creative pursui...

en-us

27:13

Forgiveness, Healing and Making Peace with the Past

Unbreakable Mind & Body ·

2025/07/28

What happens when a routine doctor's appointment triggers a flood of unresolved trauma? This raw, unfiltered episode takes you through my unexpected 48-hour emotional journey after my cancer-survivor mother needed a hospital stay. During what should have been a simple appointment, I found myself catapulted back to 2007 – when my mom battled brain cancer while I juggled a soul-crushing corporate job and an unsupportive relationship. The memory of her telling me to "stop fucking crying" during...

en-us

25:35

I Never Fit In Anywhere: Navigating Cultural Identity...

Unbreakable Mind & Body ·

2025/07/21

Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to match. My journey with cultural identity began in childhood, where my Puerto Rican parents made the difficult choice not to teach me Spanish—a decision rooted in their desire to protect me from the discrimination they had faced. "We want to make sure that you do not face as much racism as we have...

en-us

21:52

Never Quite Ready: Taking Action Despite Self-Doubt

Unbreakable Mind & Body ·

2025/07/14

In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and bodybuilder—kept finding flaws. The mantra that pulled me through? "I am enough and what I'm doing is important." This triggered memories of perhaps my greatest personal challenge: after earning my IFBB Pro card in 2010, I gained over 50 pounds within ...

en-us

14:54

What About Me? How This Question Changed Me

Unbreakable Mind & Body ·

2025/07/07

"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs without guilt. The beauty of this lesson was its unexpectedness. While our relationship didn't last, his natural ability to advocate for himself showed me what healthy boundary-setting looks like. During the isolation of lockdown, I had time to reflect on...

en-us

18:40

I Crashed a Car on My Way to An Interview

Unbreakable Mind & Body ·

2025/07/07

In 2007, I crashed a borrowed car on my way to a job interview. What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. The wrecked car was just the beginning—my boyfriend's reaction revealed more about our relationship than months of dating had. Despite the chaos, I formulated a plan: get the damaged car home, change clothes, catch a train to the city, and somehow pull m...

en-us

21:28

The Power of Intentional Training

Unbreakable Mind & Body ·

2025/06/30

What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results. We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challenge that notion by exploring how intentional, deliberate action creates far more powerful outcomes than hurried, mindless movement. The centerpiece of this conversation is my five-minute pre-workout ritual—a simple yet transformative practice that ground...

en-us

29:03

Scars Tell Stories of Brave Moments

Unbreakable Mind & Body ·

2025/06/23

The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physical and emotional "scars" these risks leave behind—and why they're worth celebrating rather than hiding. Looking down at the stretch marks on my inner thighs one morning, I found myself reflecting on my journey as a former professional bodybuilder who experienced dramatic physical transformations...

en-us

19:38

Trust Your Gut When Something Isn't Quite Right

Unbreakable Mind & Body ·

2025/06/16

Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about self-forgiveness and the courage to walk away. Drawing from my personal experience with a relationship that spanned from 2006 to 2009, I share how I ignored my intuition early on, convincing myself that this person was "my soulmate" despite glaring warning signs. We connected through music, shar...

en-us

19:10

The Champion's Mindset: "Balance" Is Holding You Back

Unbreakable Mind & Body ·

2025/06/11

Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goals. Drawing from my experience as a retired professional bodybuilder and nearly 30 years in the fitness industry, I challenge the popular notion of "balance". The uncomfortable reality is that champions don't maintain balance – they commit wholeheartedly to their vision, even when it means sacrif...

en-us

27:41

Your Inner Critic Is Not Your Truth

Unbreakable Mind & Body ·

2025/06/09

Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head? This powerful episode explores the relationship between shame, judgment, and authentic self-expression. Drawing inspiration from Brené Brown's groundbreaking work on vulnerability, we examine how shame fundamentally represents our fear of disconnection from others. Through personal storie...

en-us

10:15

Are You Living for Legacy?

Unbreakable Mind & Body ·

2025/06/02

Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears. When my client arrived with news that both her parents were hospitalized on opposite coasts, our conversation naturally turned toward mortality. I shared that while death itself doesn't frighten me, I often contemplate my legacy. ? The most powerful moment came when I realized I've spent years find...

en-us

15:48

Intensity: The Secret Ingredient for Fitness Results

Unbreakable Mind & Body ·

2025/06/02

Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most fitness routines: intensity. Drawing from nearly three decades as a fitness professional, I unpack why so many workouts fall flat despite consistent gym attendance. The truth is that showing up isn't enough – what matters is how you engage during those precious minutes of training. Your phone migh...

en-us

21:47

Learning to Say No: A Journey to Find My Voice

Unbreakable Mind & Body ·

2025/05/26

What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself. After supporting my father through 13 years of incarceration from age 12 to 25, I found myself trapped in a cycle of manipulation and guilt. Until one day, when he made a passive-aggressive comment about my gym time being more important than his needs – and something inside me snapped. T...

en-us

16:19

Bulking, Growth, and Self-Acceptance: My Journey to...

Unbreakable Mind & Body ·

2025/05/19

What happens when a woman who grew up immersed in diet culture deliberately chooses to take up more space? In this vulnerable exploration of my journey to gain muscle, I share the unexpected challenges of intentionally becoming bigger in a world that constantly tells women to shrink themselves. Growing up in the 80s and 90s, I was surrounded by impossible beauty standards—from beach workout videos with glistening bodies to the waif-thin supermodel era. Now, after decades of training an...

en-us

14:29

Surrender Control: Four Keys to Success from a...

Unbreakable Mind & Body ·

2025/05/12

Ready to discover why some people achieve remarkable transformations while others struggle? Drawing from 28 years of experience as a fitness professional, I'm pulling back the curtain on what truly separates success from frustration when working with a coach or trainer. For high-achievers especially—the entrepreneurs, leaders, and go-getters—these insights might challenge your approach to personal growth. The truth is, the very qualities that make you successful in your career could be sabot...

en-us

10:31

Authentic Living in a Content-Driven World: Are You...

Unbreakable Mind & Body ·

2025/05/12

Have you ever stopped to consider which parts of your life are authentic versus performative? We tackle this thought-provoking question in our latest episode, inviting you to examine your social media habits and daily activities through a refreshingly honest lens. "Would I still be doing this if no one was watching?" It's not about judgment but rather a genuine curiosity about our motivations in today's content-driven world. The episode also addresses why this podcast remains audio-on...

en-us

13:53

Help! My Brain Won't Stop Spinning (And How to Make It)

Unbreakable Mind & Body ·

2025/05/12

Ever feel like you're drowning in responsibilities while maintaining a perfect game face for the world? You're not alone. In this deeply practical episode, I pull back the curtain on my own experience with overwhelm and share the exact five-step framework I use to regain clarity and calm. Grab a pen and paper for this one - you'll want to capture these actionable strategies that go beyond surface-level advice. From the surprisingly powerful act of taking a complete mental inventory to the co...

en-us

20:14

The Paradox of Discipline: Why Structure Sets You Free

Unbreakable Mind & Body ·

2025/05/07

Discipline – a word often associated with restriction and limitation – actually unlocks profound emotional freedom when properly understood and applied. Drawing from personal experiences in bodybuilding, professional transitions, and even while traveling, I explore how initial discipline transforms into liberating habits that enhance rather than constrain our lives. This transformation from discipline to habit creates the foundation for emotional freedom. When I worked a demanding job with a...

en-us

25:26

Hidden Costs of Tough Love

Unbreakable Mind & Body ·

2025/05/05

Have you ever wondered where the line between tough love and abuse truly lies? That blurry boundary shaped my childhood in profound ways, leaving scars that took decades to understand. Growing up in the 1980s with my father after my parents split, I experienced what was then considered "character building" but would today be recognized as neglect and emotional abuse. I'll never forget the day my thumb got caught in a car door, turning purple-black while I was told to stop crying and toughen ...

en-us

53 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College