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PODCAST

Unbreakable Mind & Body

Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.

education self-improvement

All Episodes

31:37

47 Candles, 10 Insights: A Birthday Pulse Check

Unbreakable Mind & Body ·

2025/08/28

Birthday reflections often reveal our deepest truths, and my 47th trip around the sun sparked ten powerful insights that transformed how I view manifestation, relationships, and personal growth. At 47, I attribute my energy and appearance to prioritizing daily physical activity, whether through structured exercise, dance, or playful movement. Stagnation accelerates deterioration, while consistent motion creates an unbreakable body that supports an unbreakable mind. What life wisdom ha...

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30:01

What Do You Do?: Crafting Your Identity

Unbreakable Mind & Body ·

2025/08/25

Have you ever stumbled when someone asks "What do you do?" That seemingly simple question often leaves us fumbling for words, underselling our value, or rambling without clarity. After attending a powerful female entrepreneurship conference in New York City, I'm sharing a perspective-shifting approach to answering this question in a way that truly captures your essence and impact. As a multi-passionate creative who's navigated various professional identities, I understand the complexity of d...

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29:43

Finding Freedom in Endings

Unbreakable Mind & Body ·

2025/08/18

Ever noticed how losing something unexpectedly creates space for something better? When my favorite kitchen appliance broke down after years of faithful service, I reluctantly went shopping for a replacement. What I discovered was something I never knew existed. This wasn't just a replacement; it was a significant upgrade that would never have entered my life had my old appliance not died. This experience perfectly mirrors so many transitions we face. Whether it's the end of a relationship, ...

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16:41

Guided Meditation: A 15-Minute Stress-Relief Solution

Unbreakable Mind & Body ·

2025/08/11

Ready for a moment of calm in your busy day? This special bonus episode breaks from our usual format to offer something different. Enjoy this guided meditation experience designed specifically for stress relief. Send us a text Connect with Me Instagram: www.instagram.com/tianasmindandmoves Website: unbreakablemindandbody.com Email: info@unbreakablemb.com Download your Free 5-Min Pre-Workout Guide: https://tiana-gonzalez.mykajabi.com/likeyoumeanit Disclaimer: This show is for...

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22:33

The Unhinged Energy Episode

Unbreakable Mind & Body ·

2025/08/11

Ever notice how your gut instinct picks up on energy shifts before your conscious mind does? That invisible force guiding you is more powerful than most of us realize. In this raw, unfiltered conversation, we dive into the quantum physics of energy and how it shapes our reality. I share why I've found that my most authentic content emerges when I trust my intuition rather than over-planning—a principle that extends far beyond podcasting into every area of life. We explore the fascinati...

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15:43

Awaken Your Creative Potential

Unbreakable Mind & Body ·

2025/08/04

Creativity isn't reserved for the naturally gifted—it's a muscle we can all strengthen through strategic practice. After spending decades believing I lacked creative ability, I recently had a revelation while buzzing around my apartment on an early Saturday morning. My studio was filled with creative stations: painting supplies, podcast equipment, a vision board, and even a puzzle corner. How did someone who once believed she had "no creative bones" in her body develop so many creative pursui...

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27:13

Forgiveness, Healing and Making Peace with the Past

Unbreakable Mind & Body ·

2025/07/28

What happens when a routine doctor's appointment triggers a flood of unresolved trauma? This raw, unfiltered episode takes you through my unexpected 48-hour emotional journey after my cancer-survivor mother needed a hospital stay. During what should have been a simple appointment, I found myself catapulted back to 2007 – when my mom battled brain cancer while I juggled a soul-crushing corporate job and an unsupportive relationship. The memory of her telling me to "stop fucking crying" during...

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25:35

I Never Fit In Anywhere: Navigating Cultural Identity...

Unbreakable Mind & Body ·

2025/07/21

Have you ever felt like you don't quite belong anywhere? That feeling has followed me throughout my entire life as a Nuyorican with a distinctly Hispanic last name but without the language skills to match. My journey with cultural identity began in childhood, where my Puerto Rican parents made the difficult choice not to teach me Spanish—a decision rooted in their desire to protect me from the discrimination they had faced. "We want to make sure that you do not face as much racism as we have...

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21:52

Never Quite Ready: Taking Action Despite Self-Doubt

Unbreakable Mind & Body ·

2025/07/14

In this vulnerable episode, I share a recent brand photoshoot experience that had me battling waves of insecurity despite years of camera experience. Despite taking over 1,000 photos, my inner perfectionist—formed through years as a dancer and bodybuilder—kept finding flaws. The mantra that pulled me through? "I am enough and what I'm doing is important." This triggered memories of perhaps my greatest personal challenge: after earning my IFBB Pro card in 2010, I gained over 50 pounds within ...

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14:54

What About Me? How This Question Changed Me

Unbreakable Mind & Body ·

2025/07/07

"Well, what about me?" These four simple words transformed my understanding of boundaries and self-care. What initially shocked me—his casual request for coffee when supplies were low—ultimately gave me permission to prioritize my own needs without guilt. The beauty of this lesson was its unexpectedness. While our relationship didn't last, his natural ability to advocate for himself showed me what healthy boundary-setting looks like. During the isolation of lockdown, I had time to reflect on...

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18:40

I Crashed a Car on My Way to An Interview

Unbreakable Mind & Body ·

2025/07/07

In 2007, I crashed a borrowed car on my way to a job interview. What started as a simple car swap to avoid a traffic ticket quickly spiraled into disaster when I hydroplaned over construction runoff and slammed into a concrete divider. The wrecked car was just the beginning—my boyfriend's reaction revealed more about our relationship than months of dating had. Despite the chaos, I formulated a plan: get the damaged car home, change clothes, catch a train to the city, and somehow pull m...

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21:28

The Power of Intentional Training

Unbreakable Mind & Body ·

2025/06/30

What's the rush? When it comes to fitness, slowing down might be exactly what you need to achieve better results. We live in a world that glorifies busyness, constantly pushing us to do more, faster. But in this episode, I challenge that notion by exploring how intentional, deliberate action creates far more powerful outcomes than hurried, mindless movement. The centerpiece of this conversation is my five-minute pre-workout ritual—a simple yet transformative practice that ground...

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29:03

Scars Tell Stories of Brave Moments

Unbreakable Mind & Body ·

2025/06/23

The most transformative moments in life often begin with taking a risk, stepping into uncertainty, and embracing the possibility of both success and failure. Today's episode dives deep into the physical and emotional "scars" these risks leave behind—and why they're worth celebrating rather than hiding. Looking down at the stretch marks on my inner thighs one morning, I found myself reflecting on my journey as a former professional bodybuilder who experienced dramatic physical transformations...

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19:38

Trust Your Gut When Something Isn't Quite Right

Unbreakable Mind & Body ·

2025/06/16

Have you ever stayed in a relationship you knew wasn't right, simply because leaving felt more terrifying than staying? That's exactly the journey I'm unpacking in this raw, honest conversation about self-forgiveness and the courage to walk away. Drawing from my personal experience with a relationship that spanned from 2006 to 2009, I share how I ignored my intuition early on, convincing myself that this person was "my soulmate" despite glaring warning signs. We connected through music, shar...

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19:10

The Champion's Mindset: "Balance" Is Holding You Back

Unbreakable Mind & Body ·

2025/06/11

Ready for some hard truth about transformation? In this powerful episode, I dive deep into why most people remain stuck in the "anticipation phase" rather than taking decisive action toward their goals. Drawing from my experience as a retired professional bodybuilder and nearly 30 years in the fitness industry, I challenge the popular notion of "balance". The uncomfortable reality is that champions don't maintain balance – they commit wholeheartedly to their vision, even when it means sacrif...

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27:41

Your Inner Critic Is Not Your Truth

Unbreakable Mind & Body ·

2025/06/09

Shame and self-judgment can be the invisible chains that hold us back from living our most authentic lives. Have you ever stopped to wonder who's really behind that critical voice in your head? This powerful episode explores the relationship between shame, judgment, and authentic self-expression. Drawing inspiration from Brené Brown's groundbreaking work on vulnerability, we examine how shame fundamentally represents our fear of disconnection from others. Through personal storie...

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10:15

Are You Living for Legacy?

Unbreakable Mind & Body ·

2025/06/02

Have you ever wondered what people will remember about you when you're gone? Today's episode emerged from an unexpected emotional moment during a client training session that brought me to tears. When my client arrived with news that both her parents were hospitalized on opposite coasts, our conversation naturally turned toward mortality. I shared that while death itself doesn't frighten me, I often contemplate my legacy. ? The most powerful moment came when I realized I've spent years find...

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15:48

Intensity: The Secret Ingredient for Fitness Results

Unbreakable Mind & Body ·

2025/06/02

Ever gone to the gym, completed your workout, and walked away feeling like you didn't really do anything? You're not alone. This frustrating experience stems from a critical missing element in most fitness routines: intensity. Drawing from nearly three decades as a fitness professional, I unpack why so many workouts fall flat despite consistent gym attendance. The truth is that showing up isn't enough – what matters is how you engage during those precious minutes of training. Your phone migh...

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21:47

Learning to Say No: A Journey to Find My Voice

Unbreakable Mind & Body ·

2025/05/26

What happens when you finally stand up for yourself after a lifetime of putting someone else first? The moment I set my first boundary with my father changed everything between us – and within myself. After supporting my father through 13 years of incarceration from age 12 to 25, I found myself trapped in a cycle of manipulation and guilt. Until one day, when he made a passive-aggressive comment about my gym time being more important than his needs – and something inside me snapped. T...

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16:19

Bulking, Growth, and Self-Acceptance: My Journey to...

Unbreakable Mind & Body ·

2025/05/19

What happens when a woman who grew up immersed in diet culture deliberately chooses to take up more space? In this vulnerable exploration of my journey to gain muscle, I share the unexpected challenges of intentionally becoming bigger in a world that constantly tells women to shrink themselves. Growing up in the 80s and 90s, I was surrounded by impossible beauty standards—from beach workout videos with glistening bodies to the waif-thin supermodel era. Now, after decades of training an...

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