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PODCAST

Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women"s Coach | Expert in Weight Loss and Mindset

*****Top 3% Globally Ranked Podcast*****Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And

health & fitness nutrition

All Episodes

19:42

13 | Is Healthy Eating Breaking the Bank? Save Time...

Weight Loss in Midlife | perimenopause, health,... ·

2025/06/09

Are your grocery bills climbing while you're trying to eat healthier and track macros? Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use? If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint. Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat loss goals without overspending. From meal planning to grocery s...

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37:58

12 | Are You Obsessed with Food? How to Ditch the...

Weight Loss in Midlife | perimenopause, health,... ·

2025/06/02

Do you feel like food is constantly on your mind? Maybe you're overwhelmed with cravings, fighting food guilt, or stuck in a binge eating problem that leaves you starting over every Monday with zero motivation. If that sounds like you, take a deep breath! You’re not alone, and this episode is exactly what you need. Inside this powerful episode of the Mindset and Macros Podcast, we’re uncovering what’s really going on when food thoughts take over your brain, and how to quiet that food noise so...

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25:31

11 | Want to Lose 10 Pounds by Summer? 4 Steps for...

Weight Loss in Midlife | perimenopause, health,... ·

2025/05/26

Summer is almost here, and if you're feeling the pressure to drop weight fast, you're so not alone. But before you start slashing calories or grabbing that next quick-fix cleanse… hit play on this episode. In today’s episode, I’m pulling back the curtain on what actually works when it comes to fat loss, especially for busy women over 40 who want results that last. If you’ve ever tried to lose weight quickly only to end up feeling burned out, bloated, or just straight-up frustrated… this episo...

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34:20

10 | Overwhelmed by What to Eat? This Meal Planning...

Weight Loss in Midlife | perimenopause, health,... ·

2025/05/19

Feeling overwhelmed by what to eat when life gets chaotic? You’re not alone. In this episode of the Mindset and Macros podcast I'll share ways to help you ditch the stress and build a realistic, sustainable meal planning routine that actually works for your busy lifestyle. Whether you’re juggling work, kids, or social events, you’ll walk away with practical strategies to structure your meals, hit your macros, and lose fat without feeling deprived, or spending hours in the kitchen. ...

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31:44

9 | The Truth About Protein and Fat Loss—And How to...

Weight Loss in Midlife | perimenopause, health,... ·

2025/05/12

Send us a text Welcome back, my beautiful friend! In today’s episode, we’re diving into one of the most underrated fat loss tools: protein. If you’ve been feeling overwhelmed trying to lose weight, confused by all the information on counting calories, or stuck in a cycle of cravings and little to no progress, this episode is for you. We’re breaking down exactly how protein helps with fat loss and why it’s so important for feeling full, energized, and confident, without falling into anot...

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29:56

8 | Emotional Eating Isn’t the Problem—Avoiding Your...

Weight Loss in Midlife | perimenopause, health,... ·

2025/05/05

Send us a text Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t the real issue—avoiding your feelings is. In today’s episode, I’m sharing the truth about emotional eating—what it really is, where it comes from, a...

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26:50

07 | Calculate Your Macros With Confidence: The...

Weight Loss in Midlife | perimenopause, health,... ·

2025/04/28

Send us a text Calculate Your Macros with Confidence: The Step-by-Step Plan to Help You Calculate Your Macros, So You Can Eat More and Still Burn Fat Episode Description: In this empowering episode of the Mindset and Macros Podcast, we’re ditching the diet confusion and diving deep into how to calculate your macros—the right way. If you’ve ever Googled a macro calculator and walked away more overwhelmed than empowered, this episode is for you. I'm walking you through exactly how to set your ...

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15:35

6 | Meal Prep for Real Life: Quick & Easy Strategies...

Weight Loss in Midlife | perimenopause, health,... ·

2025/04/21

Send us a text Hey mama, if meal prep feels overwhelming or totally unrealistic with your busy schedule—this episode is for you. In today’s episode of Mindset and Macros, we’re cutting through the noise and getting real about how to make meal prep simple, flexible, and actually doable for your day-to-day life. I’m sharing five practical tips that will help you spend less time stressing over food and more time feeling confident in your choices. Whether you’re managing work, kids, sports schedu...

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17:36

5 | 5 Better Ways to Track Weight Loss Without the...

Weight Loss in Midlife | perimenopause, health,... ·

2025/04/14

Send us a text This episode is one so many busy moms need to hear. If you’ve ever felt defeated by the scale—especially after doing all the “right things”—you’re not alone. I’m sharing the story of my client Sarah, who was showing up for herself consistently. She was getting her workouts in, hitting her protein goals, feeling stronger, more energized, and her clothes were fitting better. But the second she stepped on the scale and saw that the number hadn’t changed, all her confidence vanishe...

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25:42

5 Steps to Track Macros for Busy Women

Weight Loss in Midlife | perimenopause, health,... ·

2025/04/07

Send us a text If you're a busy woman juggling a demanding schedule, trying to lose fat, boost your energy, or simply fuel your body better without restrictive dieting—this episode is for you. Today, we’re diving into five simple, realistic steps to help you start tracking macros, even with a packed calendar. Whether you're new to macro tracking or you've tried it before and felt overwhelmed, this episode is all about making it feel doable, sustainable, and effective. You’ll learn exactly why...

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26:25

How to Overcome Perfectionism and Stay on Track with...

Weight Loss in Midlife | perimenopause, health,... ·

2025/03/31

Send us a text Episode Title: Progress Over Perfection Podcast: Mindset and Macros Episode Overview: If you've ever felt like you “blew it” after one off-plan meal or struggled with the all-or-nothing mindset when it comes to eating, this episode is for you. Today, we’re diving into why progress—not perfection—is the key to sustainable weight loss and a healthier relationship with food. What You'll Learn in This Episode: How perfectionism sabotages your weight loss journey.The dangers of the ...

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31:48

What are Macros?

Weight Loss in Midlife | perimenopause, health,... ·

2025/03/24

Send us a text Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone! In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS. What are macros, and why do they matter? If you’ve ever heard the term but felt confused, this episode is for you! I’ll break it all down in a way that makes sense for your busy life,...

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32 results

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