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PODCAST

She Rides

Saar De Reu and Kristof De Muynck

The podcast where Women’s Cycling Takes the Lead! Powered by KDM Endurance Coaching, hosts Saar De Reu and Kristof De Muynck dive into the world of women’s cycling, from cyclocross mud to velodrome speed and the endurance of road racing. With previews, reviews, and interesting guest, "She Rides" brings you closer to the action and stories behind the sport.

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All Episodes

00:17:16

Saar On Tour #1

She Rides ·

2025/07/26

Live from Monréac, Saar recaps a first stage that had it all — early crowds, tough climbs, crashes, comebacks, and one perfectly timed sprint from Marianne Vos. She saw the moment, went all in… and yes — Vos is boss. In this episode:• Reusser’s tough day and why stepping off the bike can be the smartest call• Big rides from the “comeback crew” — not the youngest, but still thrilling to watch• Standout underdogs like Eline Jansen making their mark• A call for more human sports media: not every rough

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00:58:56

EP 37 – The Ultimate TDFF Preview with Connie Hayes

She Rides ·

2025/07/24

In this special Tour de France Femmes preview, we dive deep into every stage,every contender, and every chaotic possibility ahead of the most excitingwomen’s race of the year. Originally set to feature last year’s Lantern Rouge, planstook a sudden turn — our planned guest had completely unsolvable internetissues, and Kristof faced a last-minute work crisis. But no stress: hero ConnieHayes, who you might remember from some episodes ago, jumped in and was an incredible interim co-host.Together, Saar

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01:02:23

EP 36 - The More Mountains the Better: Meet Petra...

She Rides ·

2025/07/20

Petra Stiasny didn’t grow up dreaming of the peloton — in fact, she didn’t even know competitive women’s cycling existed. Now, she’s a standout climber for Roland Cycling Team and a rising talent in the world tour.She joins us to share her unique journey into the sport, her first pro win, and what it’s like learning everything from scratch — including how QOM points actually work. We also discuss her love for mountainous races, her studies in nutrition science, and the structural challenges still

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00:58:11

EP 35 - Talent for the Future or Superstar in the...

She Rides ·

2025/07/15

In this episode, rising British star Cat Ferguson joins Saar and Kristof to reflect on her whirlwind journey from junior cycling to competing in the World Tour with Movistar at just 19 years old.Cat shares how she found her way to the bike, why she never doubted she wanted to be a professional athlete, and what it was like to sign a World Tour contract while still in school. She opens up about the pressures of going pro so young, the differences between junior and elite racing, and how she’s adapted

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01:00:31

EP 35 - Talent for the Future or Superstar in the...

She Rides ·

2025/07/12

In this episode, rising British star Cat Ferguson joins Saar and Kristof to reflect on her whirlwind journey from junior cycling to competing in the World Tour with Movistar at just 19 years old.Cat shares how she found her way to the bike, why she never doubted she wanted to be a professional athlete, and what it was like to sign a World Tour contract while still in school. She opens up about the pressures of going pro so young, the differences between junior and elite racing, and how she’s adapted

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01:31:08

EP 34 - Vive le Tour, Vive les Femmes: The Past,...

She Rides ·

2025/07/02

This week on She Rides, we’re joined by cycling commentator and new author Tim de Vries for a chat full of stories, passion, and the love of racing. Tim talks about how he got hooked on cycling watching Marianne Vos zoom ahead, and what it’s like working behind the scenes at Eurosport, getting ready for every twist, castle, and cobblestone of a big race.He also tells us about his new book, which shines a light on the forgotten history of women’s cycling — especially the Tour de France Femmes — and

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01:03:34

EP 33: Tara Gins on Endometriosis, broken systems &...

She Rides ·

2025/06/25

Former pro cyclist Tara Gins joins us to talk about her experience with endometriosis, including riding through pain, collapsing on the bike, and only later being diagnosed after a ruptured cyst. She shares how long it took to get answers and what led her to become an ambassador for endometriosis awareness. We also discuss changes in women’s cycling over the past 15 years, the struggles Continental teams are facing, UCI rules and safety concerns, and preview several upcoming national

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00:59:04

EP 32 - Sometimes You’re Lucky When You’re Unlucky:...

She Rides ·

2025/06/19

In this episode of She Rides, Saar and Kristof are joined by Norwegian cyclist Sigrid from Team Coop-Repsol. Sigrid shares her unique journey into cycling, starting later than most after an injury led her to the sport. She talks about racing in a country where cycling isn’t a big sport, how riding through cold Norwegian winters shaped her, and her passion for racing by feeling rather than numbers. She also shares her excitement about lead-outs and the simple joy of pushing herself in races.We also

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00:36:15

TOB Talks - S'annara Grove on stage 4 & more

She Rides ·

2025/06/09

In this final episode of TOB Talks, Saar and Kristof chat with South African national champion S’annara Grove for an honest, behind-the-scenes look at life as a continental rider at the Tour of Britain. S’annara shares what it’s really like to fight for your place in the bunch, the mental and physical battles on the wet and brutal Queen stage, and how it feels to go from thinking you’re doomed to riding at the front of the race.We talk about sprint tactics, learning the hard way, the unstoppable

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00:31:12

TOB Talks: Amy Twigge on stage 3

She Rides ·

2025/06/07

In this episode of TOB Talks, we’re joined by Amy Twigge, soigneur and 'sparring' DS, as we look back on a chaotic Queen stage at the Tour of Britain. Amy shares what it’s like behind the scenes on a Conti team, talks about S’annarah’s strong performance, and reflects on the challenges, emotions, and nonstop hustle of supporting riders through the toughest days.

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00:23:41

TOB Talks - Katie Scott on Stage 2

She Rides ·

2025/06/07

In this episode, Saar and Kristof catch up with CJ O’Shea Racing’s Katie Scott the evening after Stage 2 of the Tour of Britain. From cyclocross roots to WorldTour roads, Katie shares her journey through the sport, finding joy back in cycling, and what it means to ride all-in as a Conti rider.She talks pain faces, race-day chaos, gravel sectors, and why you shouldn’t be afraid to race the WorldTour. Plus: the crash that split the bunch, how she “died and resurrected,” and why people who call women’s

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00:17:24

TOB Talks - Émilie Fortin on stage 1

She Rides ·

2025/06/06

In this episode, Canadian rider Émilie Fortin chats with us just after finishing Stage 1 of the UK’s biggest women’s bike race. She talks about what it’s like racing as part of a smaller Continental team, how tough the WorldTour peloton really is, and why cycling still feels like freedom — even on the hardest days. A down-to-earth look at life inside the race.

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01:00:31

EP31 - Climbing to the top: Meet Barbara Malcotti

She Rides ·

2025/05/28

This week on She Rides, we wrap up the Spanish block of racing with a rider who impressed in Burgos — Barbara Malcotti from Human Powered Health.Barbara talks about growing up in an Italian cycling family, breaking her pelvis in 2018, and how resilience and psychological support helped her stay in the sport. She opens up about her role models, her identity as a climber, and what it meant to help teammate Silvia Zanardi win the European title — a moment she still calls the best of her career.We also

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01:34:31

EP 30 - Not Just Building Teams: Natasha Knaven’s...

She Rides ·

2025/05/23

In this episode, we talkwith Natascha Knaven to talk about what needs to change in women’s cycling —and where real progress begins. With years of experience building developmentteams, Natascha explains why focusing only on the top level isn’t enough, andwhy the sport has to grow from the base up. We talk about how young riders needspace to learn and make mistakes, why it’s risky to rush them into big teamstoo soon, and what really matters in coaching. Natascha also shares honestviews on how the race

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00:53:34

EP 29 - News Roundup: From Spain to France

She Rides ·

2025/05/17

In episode 29 of She Rides, Saar and Kristof talk through the final stages of La Vuelta Femenina and the start of Itzulia Women. They look at Marlen Reusser’s big comeback, Misha Bredewold’s strong season, and FDJ’s teamwork in the mountains. There’s also a look ahead at Lotte Kopecky’s race plans, a chat about whether Grand Tours should be longer, and a thoughtful discussion about doping bans and second chances, with Shari Bossuyt’s case as a key example. It’s a relaxed but honest conversation

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01:30:59

EP 28 - Still a Grey Zone: Gino Devriendt on...

She Rides ·

2025/05/09

In this episode, we’re joined by sports nutritionist Gino Devriendt, who shares what it’s like to fuel performance in women’s cycling — from navigating the lack of scientific research to dealing with the sensitivity around weight, body composition, and recovery. Gino opens up about the grey zones in sports science, the hormonal variables still overlooked, and why personalized nutrition is key.We also dive into the latest headlines from the women’s peloton: the chaos of the Vuelta team time trial,

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01:24:28

EP 27 - All Bikes, All the Time: Jose Been on...

She Rides ·

2025/05/02

In this episode of She Rides, we talk to cycling commentator José Been about the Spring Classics, Demi Vollering’s decision to speak openly about menstruation, and the pressure the Belgian media places on Lotte Kopecky. We also discuss GP Schellebelle, give a short promo for Jeugdtour Assen, and reflect on what it takes to break into cycling media as a woman.Due to technical issues, our Vuelta preview could not be saved. Most of the episode was recovered and remains available to listen.

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01:12:32

EP 26 - News Roundup: From Shari Bossuyt to a way too...

She Rides ·

2025/04/23

In this episode, Saar and Kristof dive into the latest in women's cycling, breaking down race results, team tactics, and standout performances from recent races. They discuss the exciting Shari Bossuyt announcement, reflect on media influence, and emphasize the need for rider respect. They also makes bold predictions for the upcoming ardeness classics and give multiple reasons to stay tuned.

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00:00:59

Why everyone should be watching women's cycling

She Rides ·

2025/04/16

She Rides - Trailer

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01:26:35

EP 25 - Meet Kate Veronneau: Making Women's Cycling...

She Rides ·

2025/04/15

In this episode of She Rides, hosts Saar De Reu and Kristof sit down with Kate Veronneau, Director of Women’s Strategy at Zwift, to discuss the evolution of women’s cycling. Kate shares her journey from basketball to cycling and her role in bringing events like the Tour de France Femmes and Paris-Roubaix Femmes to the forefront. They talk about the importance of full race coverage, the growth of the sport, and preview the upcoming classics. Tune in for an inspiring conversation about the future of

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64 results

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