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PODCAST

Reverse Multiple Sclerosis| MS Disease Treatments, MS Relapse, Autoimmune disease, Symptoms to MS, Management of MS

Adrienne Scharli: MS integrative health coach, nutritionist, author, and speaker

As I reversed a life-threatening and debilitating disease of multiple sclerosis in 2015 naturally, it is my mission now help others know that they have the power to heal too. Since 2015, I have continued to research and interview other wellness professionals with more evidence that we can all heal with diet and lifestyle changes. I have found that reversing Multiple Sclerosis is more than possible without medication. I have become a nutritionist, a certified health coach, speaker, and author to

health & fitness nutrition

All Episodes

18:45

E130: Boost your MS Reversal with these Autoimmune...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/09/05

Superfoods can be packed with proteins, good fats, good carbs, vitamins and minerals. The ones that are mega nutrient-rich are the ones you need to start consuming. These will get you on the faster tract to recovery! I know I keep saying this, but healing starts with FOOD—FOOD IS MEDICINE! Find recipes that combine these superfoods and do some meal planning! Also, if anyone else in your family is experiencing symptoms of kind (even non-MS related), meals planned with SUPERFOODS will soon erase

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15:06

E129: What CAN YOU EAT in a day with MS to SUPPORT...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/09/02

It had taken me a long time to finally get into a place of peace and good habits with what I was eating. Finding JOY again after being strict with myself was important. In the beginning of being on the S.A.D. (Standard American Diet), it was hard to make changes. However, being consistent and finding really good recipes (that were delicious) that supported my health became easier and easier. In this episode I'm giving you ideas to make this as simple as possible. You can HEAL MS just like I did

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16:28

E128: 4 Reasons WHY MS Could be a BLESSING IN...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/29

I know, I know—Some of you may not see it this way. I DO!At the time, my diagnosis was a terrible, scary, painful, and hopeless time in my life over 10 years ago. Now, I KNOW IT WAS A BLESSING IS DISGUISE! There are so many little blessings that came out of this and sooner or later, you'll discover them too. Getting MS is a WAKE UP CALL! Yep, it's your body telling you... "Hey! Something needs to change here." Then once you figure out how to heal yourself, you'll share it and then you'll notice

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13:49

E127: DRINK GREEEN SMOOTHIES to EXPEDITE your...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/26

GREEN SMOOTHIES! When I learned that dark greens and certain fruits would accelerate my healing with MS I came up with a regimen to have them just about every morning. I grew to LOVE green smoothies! At the same time, they gave me energy and a got to start my day with something mega nutritious! These really helped accelerate my healing because of all of the protein, vitamins, and minerals that I added. You need the nutrients in DARK LEAFY GREENS: B VITAMINS VITAMIN A VITAMIN C VITAMIN K VITAMIN

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14:28

E126: How Long DO YOU NEED TO BE ON AN MS DIET? (New...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/22

One of my last clients ask me, "How long do I need to be on this special diet to heal my MS symptoms?" My answer was, "Well, how long do you want to be symptom-free after you heal? How long do you want to support your body with the nutrients it needs?"Let's be real. If you want to live a healthy life and symptom-free it's a lifestyle change. However, my 12-week program has DELICIOUS, and EASY RECIPES to support you for life! Once you make these changes, you'll get into a rhythm of the foods you

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11:21

E125: Are You SETTLING WITH MS? DON'T! (New episodes...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/19

Yes, some people are struggling with MS but most are settling with it. YOU DO NOT HAVE TO SETTLE! YOU CAN HEAL ALL of your symptoms—NATURALLY. YOU REALLY CAN!Take some time and figure out what you need to heal. Most likely it's a combo of below. Is it.... Diet Exercise (motion is lotion) and connect with the earth and nature Emotional/Mental Health (stress, too many negative feelings, and trauma is part if this) Self Care (Are you putting yourself first???) You do not need to settle. Decide to

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10:34

E124: Is HEALING MS WITH YOUR MIND Possible ??? (New...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/15

Have you heard of Dr. Joe Dispenza? He is an international lecturer, researcher, and a corporate consultant on how HEALING WITH YOUR MIND works! I have read a couple of his books. He's all over the internet, YouTube, and hosts seminars about this very powerful modality.I learned how to HEAL MS with my MIND! Yes, it was one tactic for me and I know it worked. Your thoughts are so important when you're healing anything. YOUR BODY IS LISTENING TO YOU! Listen to this episode and find out what I have

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10:10

E123: Is your NEURO getting EXTRA $ from DRUG...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/12

I explain in this episode how my intuition was right! Why would a doctor invite people with MS to an MS talk in my hometown and only talk about ONE DRUG??? HMMMMM???? Take a listen and find out if your neurologist is getting extra compensation from drug or medical device companies.Plug their name into this website. openpaymentsdata.cms.gov My neurologist back in 2015 (when I was diagnosed) wanted to get me on a drug that hadn't been FDA approved yet. HOWEVER, I learned that I could heal myself

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12:36

E122: FATIGUE with MS? Learn How to GET YOUR ENERGY...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/08

Fatigue was one of my symptoms when I had MS—it was awful! After just taking a shower I had to lay down with my wet hair. Then I needed to conjure up the energy to get up and do my makeup and dry my hair if I needed to get to an appointment. I took everything I had! When I was at home after I was diagnosed, I just wanted to sleep all day—I knew this wasn't normal. I then learned I was deficient in good fats, vitamins and minerals! Everyone has their own nutrients they might be deficient in. Learn

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21:24

E121: 32 SURPRISING Things I've LEARNED AFTER HEALING...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/05

I have learned an incredible amount of information since I've healed my multiple sclerosis diagnosis. Even AFTER I healed all my symptoms, I learned more—I've listed 32 things! I know I can think of more but I'll save that for another episode. Enjoy the listen. Connect with Adrienne If

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18:19

E120: Why REMOVING GLUTEN Will FAST-TRACK Your...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/08/02

When I learned I could heal my multiple sclerosis diagnosis with mostly food, I was on cloud nine. One of the foods I needed to eliminate was gluten. In this episode you'll know why you should do this too. When you take gluten out, you'll feel so much better! I follow a couple of nutritional doctors who have deep smarts on what foods we need to eat and what to avoid. Here I read a couple excerpts from these doctor's books (These are chapters on grain and gluten). These doctors have much to say

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21:38

E119: Interview with Ryan Coe who Reversed his MS...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/28

Ryan Coe was about 22 years old when he discovered faint tingling on his toes on his right foot. This feeling escalated into more tingling and numbness. This feeling became apparent over time in his right hand as well and then he became aware that the vision in his right eye wasn't normal. That's when he decided to make an appointment with a doctor to get to the bottom of what he was experiencing.You'll hear about 10 years of his drug infusions until he finally figured out that diet could help

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23:39

E118: Which Multiple Sclerosis Diet is Best?

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/24

Many people with multiple sclerosis are confused about which diet is best to follow?Should they try: -The Wahls Protocol? -The OMS Diet? -The Best Bet Diet? -Keto? -Regular Paleo? -Whole 30? I explain all of these. The main focus should be to gravitate to whole foods and to get enough of your macronutrients and micronutrients. Making sure you get the healing foods with nutrient density is KEY. And, sticking with it. (This one of the hardest parts). In my program, I have a much easier way for you

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10:34

E117: Do you have FEAR with Multiple Sclerosis?

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/17

Do you have FEARS with multiple sclerosis? I sure did! The first 2 months after my diagnosis was miserable! Fears are real. 😨 And...guess what I learned? Fears and negative emotions make symptoms worse! It's like getting a cut and then pouring lemon juice in it—not very fun at all!Fears you may have: 1. Fear of losing all motor skills 2. Fear of ending up in a wheel chair for the rest of your life 3. Fear that your family will need to care for you 4. Fear that you'll be bed ridden 5. Fear that

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13:35

E116: Are Drugs Needed for Multiple Sclerosis?

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/11

I've shared my story of healing my OWN multiple sclerosis diagnosis in 2015. I was offered to take a drug that was not FDA approved. During this time a had a huge epiphany! All of us can definitely heal naturally if you don't wait too long! Once you're diagnosed, don't just trust your doctor—BE YOUR OWN DOCTOR!I help educate those diagnosed with MS learn about the nutrition they need to heal along with other lifestyle changes. I'm became a nutritionist and a certified health coach in 2022 to help

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22:42

Toxins to Avoid and Mitigate with Multiple Sclerosis

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/06

Toxins! There are a lot in our world and these are popular ones when it relates to MS. I talk about all of these and how to mitigate them. I have dealt with most of these personally (and most likely all of them). It's important to avoid the ones you can and them mitigate the ones that are harder to avoid.1. Sugar 2. Gluten/Grains 3. Dairy 4. Heavy Metals 5. Mold 6. Candita 7. Parasites You can absolutely heal from MS❤️‍🩹—You don't have to be a victom! If you need direction and want to start

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16:08

What is Earthing? It's a Great Healing Modality for...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/07/02

Earthing or Grounding has the same meaning. I didn't know about this phenomena was until I was given a book called "Earthing—The most important discovery ever!" book by Ober, Sinatra, and Zucker. Grounding, also known as earthing, is a therapeutic technique that involves direct physical contact with the Earth’s surface or connecting with nature to promote emotional and physical well-being. It is based on the idea that the Earth's natural electric charge can help stabilize the body's bioelectrical

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16:32

Multiple Sclerosis (MS) Supplements You May Need

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/06/26

When I was diagnosed about 10 years ago now, besides having lesions all over my brain and a few down my spine, I remember being severely LOW in vitamin D from my blood test results. I had to get on vitamin D right away! This really taught me about the power of vitamins and nutrients we need. In 2022 I wanted to learn more about the body and nutrition and so I received my certified Integrative Nutritional Health Coach Certificate after 12 months of online leaning (Yes, I had to take exams). I really

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13:07

MS Symptoms, Doctors, & Exercise - Multiple Sclerosis...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/06/22

Many of you may be going through tough times with your symptoms. Wether you've just been just diagnosed or your tired of feeling different symptoms and want to start feeling better, there are many natural solutions. Really, there are! Healing takes time, however, if you're consistent and start with a whole foods diet, get outside, and take care of yourself the way you should, you can get back to feeling good again.Doctors don't know everything! Stop trusting your western doctor thinking they have

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11:26

MS - Healing Multiple Sclerosis with Desire and...

Reverse Multiple Sclerosis| MS Disease Treatments, MS... ·

2025/06/12

I had a client and now a good friend, Maisha from the sate of Maryland, just finish my 12 week coaching and online course and she reversed about 80% of her symptoms!!! She came to me with:brain fog severe fatigue numbness in her left arm sleep deprivation depression joint pain After 12 weeks, most of these vanished! We got on a call every week online while she was taking my online course week-by-week. New foods and recipes were introduced to her along with a few changes in her lifestyle. I was

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