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PODCAST

Runners Diary

Brian Ahern, Damian Kenneally, Andy Goulding

Become a Paid Subscriber: https://creators.spotify.com/pod/show/runners-diary/subscribe A podcast bringing you all the best on running from results of recent events to upcoming fixtures, popular running topics and some guest appearances. Find all our platforms on https://linktr.ee/the_runners_diary

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All Episodes

01:00:06

#154 Q & A!

Runners Diary ·

2025/08/18

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠⁠

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01:08:16

#153 Eimear Maher

Runners Diary ·

2025/08/11

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠⁠

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01:40:53

#152 Jason Smyth

Runners Diary ·

2025/08/04

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠⁠

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01:17:42

#151 Anika Thompson

Runners Diary ·

2025/07/28

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠⁠

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01:46:50

#150 Meet the Experts

Runners Diary ·

2025/07/14

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠⁠

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01:28:11

#149 James Mcllroy

Runners Diary ·

2025/07/07

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠⁠

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01:27:55

#148 Callum Morgan

Runners Diary ·

2025/06/30

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠⁠

en

01:41:57

#147 Evelyn Twomey

Runners Diary ·

2025/06/23

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠Tip Jar to support the podcast: The link is available here. ⁠⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠⁠

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01:28:40

#146 Chris Jeuken

Runners Diary ·

2025/06/16

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠Tip Jar to support the podcast: The link is available here. ⁠https://buy.stripe.com/dR68yM45i8XU7Nm144⁠

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01:36:57

#145 Cole Gibbens

Runners Diary ·

2025/06/09

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144

en

01:56:26

#144 Cork City Marathon Leaders

Runners Diary ·

2025/05/26

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10amSt Cocas AC

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01:36:06

#143 Jack O'Leary

Runners Diary ·

2025/05/19

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10

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01:27:52

#142 Olivia Keating

Runners Diary ·

2025/05/12

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25thSt Cocas Kilcok Royal Canal 10

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01:40:43

#141 Peter Lynch

Runners Diary ·

2025/05/05

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race

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01:46:42

#140 Paul O'Donnell

Runners Diary ·

2025/04/28

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.Rebel Diamond League Race

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01:36:39

#139 John Kinsella & The Back to Boston Project Crew

Runners Diary ·

2025/04/21

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Rebel Diamond League Race 2 Dromahane 5k Sat 26th of AprilRebel Diamond League Race 3 Bweeng

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01:31:10

#138 John Kelly

Runners Diary ·

2025/04/14

Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/ ⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures: Killarney Valley on April 18th Good Friday. Rebel Diamond League Race 2 Dromahane 5k

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01:33:10

# 137 Nichola Sheridan

Runners Diary ·

2025/04/07

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures:Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April 2025 at 11am.Killarney Valley

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02:22:09

#136 Feidhlim Kelly

Runners Diary ·

2025/03/31

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured FixturesCobh 10 mile 6th April @10.30amDoneen 10mile in Memory of Michal Rejmar Sunday 13th of April

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01:59:16

#135 Andy Baddeley

Runners Diary ·

2025/03/24

Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured FixturesCobh 10 mile 6th April @10.30am Doneen 10mile in Memory of Michal Rejmar Sunday 13th of April

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