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PODCAST

Nap Trapped

Sally Woods and Bec Maher

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you"re currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the "why" behind sleep behaviors is the key to confident parenting. We"re here to help

kids & family parenting

All Episodes

00:44:23

Sleep Detective Q&A: Weaning Feeds, Nap Schedules &...

Nap Trapped ·

2025/08/14

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comFrom 12-month milk weaning to fixing 1am–3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consulting—covering nap timing, night-feed weaning, and why your newborn doesn’t need that glowing red nursery light.What You’ll Learn• How to drop the midday milk feed at 12

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00:43:41

Why 6pm Bedtimes Backfire: A 14-Month Sleep Case Study

Nap Trapped ·

2025/08/13

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour 14-month-old is up at 4:30am, you’re clinging to a 6pm bedtime and a 10pm bottle… and somehow everyone’s still wrecked. In this case study, Sally & Bec walk through a real family’s week—why the “early to bed” fix stalls, and how a short-long nap reset plus a later bedtime turns brutal mornings into reasonable starts.What You’ll LearnWhy many 6pm bedtimes cap nights at ~10.5 hours (hello, 4:30–5:00am)The

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00:37:12

Sleep Detectives Q&A: Hawaii Jet Lag, Dummy Drama &...

Nap Trapped ·

2025/08/07

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comEver felt a 10-hour time-zone shift, a cot-standing protestor and 20 dummy-replugs a night were conspiring against your sleep? 😅 In this week’s Sleep Detectives, Sally Woods and Bec Maher dive into five real-life questions straight from their Instagram DMs—giving you the exact, no-fluff tweaks they use with 1-on-1 clients.What You’ll Learn• How to space four milk feeds so a 7 ½-month-old actually wants solids• A

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00:42:58

Dream Feed Debate: Should You Do the 10:30 PM Top-Up?

Nap Trapped ·

2025/08/05

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour baby finally drifts off at 7 pm… and now you’re wondering if sneaking in with a bottle (or boob) at 10:30 will buy you a blissful stretch till morning—or start a habit you’ll battle to break. In this episode, sleep consultants Sally Woods and Bec Maher weigh the pros, cons, and real-life “gotchas” of the dream feed so you can decide with confidence (and maybe reclaim some shut-eye).What You’ll Learn• What a

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00:34:40

Sleep Detective Q&A: Early Rising, 40-Min Naps &...

Nap Trapped ·

2025/07/31

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour baby’s internal alarm clock is stuck on 5:40 am, naps stall at a neat 40 minutes, and night-feeds keep creeping forward—sound familiar? In this Sleep Detectives episode, Sally Woods and Bec Maher tackle six rapid-fire questions from the Nap Trapped community, sharing the exact tweaks they use with 1:1 clients (and their own kids) to turn chaos into consistent sleep.What You’ll Learn• Why two naps at 7 months

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00:29:26

Surviving the 4-Month Sleep Regression | Baby Sleep...

Nap Trapped ·

2025/07/29

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYour dreamy 12-week-old was logging eight-hour stretches… then BAM! night-wakings every 90 minutes, cat-naps on repeat, and a dummy you’re replacing all night long. Sound familiar? In this episode, sleep consultants Sally Woods and Bec Maher unpack the infamous 4-month sleep regression—what it is (a permanent shift in sleep architecture) and how to steer your baby back to restful nights without panic or guilt. What

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00:28:28

Dummy Drama, Early Wakes & Nap Tweaks: Real Sleep...

Nap Trapped ·

2025/07/23

Tired of overnight dummy re-plugs? Confused by early wakes or second nap refusal? In this rapid-fire Sleep Detectives episode, Sally and Bec tackle five of the most common baby sleep questions straight from your DMs. No fluff, no judgment—just clear, compassionate advice that works in the real world.From dummy dilemmas to balancing solids, milk, and naps, this episode is a goldmine for parents navigating that unpredictable 5 to 12-month window.👉 Want to subscribe to every ep and get free sleep

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00:35:51

Sleep Associations: What’s Helpful, What’s Not, and...

Nap Trapped ·

2025/07/22

Want to stay up to date with all epidodes? Free to subscribe here: 👉 www.naptrappedpodcast.comWhat actually counts as a “negative” sleep association? Is feeding to sleep always a problem? What about rocking, bouncing, or even dummies?In this episode, Sally and Bec break down how sleep associations work—why some become disruptive, how to create “positive” ones that work with your baby’s sleep cycles, and how to gently phase out the ones that are no longer sustainable.Whether you’re dealing with

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00:26:47

Ditch the Dummy? Settle Flailing Arms? Your...

Nap Trapped ·

2025/07/17

Want subscriber-only baby sleep tools? Join the Nap Trapped newsletter → www.naptrappedpodcast.comIn this week’s Sleep Detectives, Sally and Bec go deep on real listener questions — from ditching the dummy to stretching feeds and starting newborn routines. This is the episode to queue up when you need practical advice from two seasoned sleep consultants who’ve seen it all (flailing arms, 5:30am wakeups, and yes, the dummy battle).They don’t just give tips — they break down why it happens, what’s

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00:20:32

How Long Should Baby Take to Fall Asleep?

Nap Trapped ·

2025/07/14

Want our FREE Pre-Sleep Training Checklist? Grab it here: www.naptrappedpodcast.comHow long should it take your baby to drift off? 5 minutes? 15? More? Sally and Bec break down what’s normal when it comes to settling times, why a quick bedtime isn’t always a good sign, and what to do if your baby or toddler suddenly takes longer to fall asleep.Expect practical examples, stories from real families (and our own kids!), plus tips for making sure your schedule and wake windows actually match your baby’s

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00:24:51

Solids, Bottles & Wake Times - Sleep Detectives Q&A

Nap Trapped ·

2025/07/09

Want our FREE Pre-Sleep Training Checklist?Download it here: www.naptrappedpodcast.comThis week, Sally and Bec tackle your real-life sleep questions in another Sleep Detectives hot seat. From how to balance solids and milk feeds around naps, to bottles that actually work, to the golden rule for wake-up times — no question is too specific. Expect practical advice, zero judgement, and plenty of “try this tonight” clarity.• How to fit solids around three naps for an eight-month-old• How to feed a

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00:32:02

Surviving the Two-Year Sleep Regression

Nap Trapped ·

2025/07/08

Want our FREE Pre-Sleep Training Checklist?For show subscribers hereThe two-year sleep regression is brutal — but dropping the nap isn’t the fix. In this episode, Sally and Bec break down exactly why this tricky stage happens, how to hold your nerve when your toddler goes on nap strike, and the “milk run” rescue plan for when it all feels impossible.They share real stories, nap training tips, and the mindset shift that will help you stay unflappable when your toddler tries to call the shots.What

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00:32:50

Sleep Detectives: Fix Early Wakes, Split Nights & Cot...

Nap Trapped ·

2025/07/02

Get subscriber-only content + free bonus resources from this episode:www.naptrappedpodcast.comIn this Sleep Detectives case file, Sally and Bec investigate some of the trickiest sleep curveballs: early waking that won’t budge, split nights that drag on for hours, and what to do when your baby sits up in the cot but won’t lie back down. Expect clear, evidence-based solutions plus real talk on why not every “rule” works for every baby.🎙️ About Nap TrappedNap Trapped brings together sleep consultants

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00:15:56

Are We “Gentle”?

Nap Trapped ·

2025/06/30

Want our Find-Your-Fit Sleep Method Guide? Free for subscribers here.What does gentle really mean in baby sleep? Is it helpful, is it marketing… or does it sometimes shame parents who do things differently? Sally and Bec open up about how they use (and don’t use) the word, how they choose techniques for each family, and why “gentle” shouldn’t be a weapon.If you’ve ever wondered whether your approach is “gentle enough”, or felt judged for not doing things a certain way, this episode is for you.🎙️

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00:16:32

Fast Five (Q&A): Night Feeds, Dummy Drama & When to...

Nap Trapped ·

2025/06/26

Get tools & bonus resources at:www.naptrappedpodcast.comAnother round of real parent questions, answered fast(ish). Sally and Bec tackle common (and slightly spicy) topics like: - Is two night feeds normal at 7 months? -Should I ditch the dummy? - When’s the “right” time to sleep train?If you're navigating short naps, dummy dependencies or middle-of-the-night wakings, this one’s for you.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (⁠⁠The Sleep Concierge⁠⁠) and

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00:17:09

Managing Milk Feeds During the 3 to 2 Nap Drop

Nap Trapped ·

2025/06/23

Subscribe for FREE and get 50% off Sally's Nap Transition Guide:www.naptrappedpodcast.comWhat happens to milk feeds when you drop from 3 naps to 2? In this episode, Sally and Bec walk through how they restructure the day—so that milk feeds, solids, and naps all work together (not against each other). Whether you're breastfeeding or bottle-feeding, these are the changes we make to support longer stretches of sleep, bigger solids meals, and more confidence overnight.What You’ll LearnHow many

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00:15:24

Fixing Reverse Cycle Feeding, 3am Wakes + Toddler...

Nap Trapped ·

2025/06/19

Get free tools and exclusive content at:www.naptrappedpodcast.comIn this week’s Sleep Detectives, Sally and Bec tackle five new listener questions—from babies feeding all night to what to do when you accidentally sleep in. If you're navigating nap schedules, early wakes, or wondering when to wean overnight feeds, this episode is packed with no-nonsense, judgment-free solutions.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (⁠⁠The Sleep Concierge⁠⁠) and Bec Maher

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00:15:18

5 Ways to Get Better Baby Sleep (Without Sleep Training)

Nap Trapped ·

2025/06/16

Get the pre-sleep training checklist (become a Nap Trapped FREE subscriber)Sleep training isn’t the only path to better sleep. In this episode, Sally and Bec share five simple, evidence-based changes you can make that can transform sleep.Whether you're contact napping, rocking to sleep, or trying to survive short naps, these strategies work before you ever sleep train.🎙️ ABOUT NAP TRAPPEDNap Trapped brings together sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep

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00:29:42

Sleep Detectives: 5 Baby Sleep Problems, Solved!...

Nap Trapped ·

2025/06/11

Get subscriber-only content + bonus resources: https://www.naptrappedpodcast.comIn this rapid-fire Sleep Detectives episode, Sally and Bec answer five real parent questions—from the 3am wake-ups that follow nap refusal to daycare sleep disasters and whether room sharing could be the cause of overnight chaos.Expect zero fluff and plenty of “try this tonight” advice—especially if you’re tired of doing the mental gymnastics of wake windows, nap timing, and bedtime meltdowns.Chapters00:00 Welcome to

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00:19:50

How to Dress Your Baby for Cold Nights

Nap Trapped ·

2025/06/09

Become a newsletter subscriber for subscriber-only content + bonus tools from this episodeNot sure if your baby is waking from the cold? In this episode, Sally and Bec break down exactly how to dress your baby for chilly nights—including what TOG ratings actually mean, why 4am is the key hour to plan for, and how to spot if temperature might be the hidden cause of early wakes.They share personal experience, evidence-backed layering tips, and what not to do (like doubling up TOG bags). Whether you’re

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