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PODCAST

Hot Girls Eat Carbs

Brittany McCrystal

Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical tips to

health & fitness

All Episodes

21:49

16. 5 Weight Loss Tips No One Talks About (But...

Hot Girls Eat Carbs ·

2025/07/07

You’ve heard the usual advice, eat less, move more, track your calories. But what about the tips no one’s really talking about? The quiet little habits that actually move the needle when it comes to fat loss? In today’s episode, I’m sharing 5 underrated weight loss tips that changed the game for me and my clients, the kind of things that don’t go viral, but actually work. From mindset shifts to small tweaks that make staying consistent easier, these are the tips I wish I knew when I sta...

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18:09

15. How to Have Authentic Self-Love & Accept Yourself

Hot Girls Eat Carbs ·

2025/06/30

In today’s episode, we’re diving deep into what it really means to love and accept yourself beyond the affirmations, the bubble baths, and the highlight reels. This is about the real kind of self-love. The kind that shows up even when you don’t feel your best. The kind that lets you hold compassion for your past, grace for your present, and hope for your future. I’ll be sharing some of my personal experiences with body image, growth, and learning to stop chasing perfection. If you...

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16:43

14.Stress Less, Weigh Less: How Managing Stress...

Hot Girls Eat Carbs ·

2025/06/23

Let’s talk about the weight that isn’t just on your body… but on your mind too. In today’s episode, we’re diving deep into how stress affects your weight loss journey from stubborn fat that won’t budge, to emotional eating, to constantly feeling stuck no matter how “perfect” your meals or workouts are. I’ll walk you through exactly how chronic stress can hold your body back, and more importantly, what to actually do about it. We’re talking nervous system regulation, simple daily rituals, and ...

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17:39

13. How To Love Your Body Before Reaching Your Goal

Hot Girls Eat Carbs ·

2025/06/17

You don’t need to hate your body to want to change it. You don’t need to wait for the scale to drop before you feel confident. And you don’t have to reach your “goal weight” before you’re allowed to feel good in your skin. In this episode, I’m sharing my personal story of chasing the perfect body and how getting smaller didn’t bring the confidence I thought it would. We’re breaking down what real confidence actually looks like, how to start loving your body in progress, and ...

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17:26

12. You’ve Plateaued, Now What?

Hot Girls Eat Carbs ·

2025/06/10

You’re tracking your meals, hitting your workouts, getting your steps in… and the scale isn’t budging. Sound familiar? In this episode, we’re talking all about plateaus, why they happen, what they really mean, and how to shift your focus to the progress that actually matters. Because babe, just because the number isn’t moving doesn’t mean you’re not. I’m sharing the truth about water retention, muscle gain, metabolic adaptation, and the sneaky signs of progress most women overlook. Plus: how ...

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15:02

11. Grief, Growth & Grace: For Anyone Going Through...

Hot Girls Eat Carbs ·

2025/05/30

Ok this episode is a deeply personal one, I’m opening up about the sudden loss of my dad, what it felt like to get that phone call, how it’s changed me, and the quiet ways I’ve been learning to cope. We’ll talk about grief in all its forms, how to hold yourself through the heavy seasons, and the little things that have helped me stay grounded in the middle of heartbreak. I’ll share stories about my dad, his quiet faith, and the strength he continues to give me even now. If you’re walking thro...

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15:08

10. Balance Over Burnout: Why Restriction Ruins...

Hot Girls Eat Carbs ·

2025/05/12

In this episode, we’re calling out the toxic “all or nothing” mindset and having a real chat about why more restriction is never the answer. If you’ve ever found yourself stuck in the cycle of being “good” all week and then falling off on the weekend, this one’s for you. I’m sharing what burnout actually looks like on a weight loss journey, how restriction sets you up to fail, and why learning to trust yourself is the missing piece. We’ll talk about what balance really means, how to build it,...

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19:16

9. What No One Tells You About Weight Loss — The...

Hot Girls Eat Carbs ·

2025/05/05

t’s talk about it. The confusing rules, the scale drama, the toxic diet culture advice we’ve all been fed. In this episode, I’m spilling the tea on the real weight loss journey — not the perfect, Pinterest-looking one, but the messy, hormonal, sometimes bloated, sometimes boss-mode version. We’re breaking down: The biggest weight loss myths (👋 carbs are not the enemy)Why the scale messes with your mindset (and what to focus on instead)How to build a fat loss routine that actually feels

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14:29

8. From Stuck to Unstoppable: Moving Past Self-Sabotage

Hot Girls Eat Carbs ·

2025/04/28

Today we’re getting real about something that so many of us secretly battle with — self-sabotage. You know the feeling: you're doing so well, you're close to your goals... and suddenly you pull back. You stop showing up. You undo all your hard work — and you don’t even know why. In this episode, I’m sharing my own story of self-sabotaging right before hitting a huge goal, why it happens (spoiler: it’s not because you're "lazy" or "weak"), and most importantly, how you can catch yourself in th...

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14:48

7. Breakups, Grief, and Growth: How to Find Yourself...

Hot Girls Eat Carbs ·

2025/04/22

Breakups aren't just endings — they're little griefs we carry that no one really prepares us for. Today’s episode is for the girl who’s sitting in the quiet after the storm, wondering how to move forward when everything feels heavier than it should. We’re talking about what grief after a breakup really looks like, why healing isn’t linear (and that’s okay), and practical ways to take care of yourself through it — from setting emotional boundaries to rebuilding the relationship you have ...

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11:24

6. When Everything Changes (and You Have No Idea What...

Hot Girls Eat Carbs ·

2025/04/14

This one’s for the girls in their “what now?” era. Whether you’re starting over, letting go, or just feeling like life is pulling you in a direction you didn’t plan for — this episode is your reminder that change doesn’t mean chaos. It means growth. I’m sharing a raw and personal look into a season of my life that felt like everything shifted — when I moved away, when I left what felt familiar, when I had no roadmap but kept showing up anyway. We’ll talk about why navigating change is suppose...

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16:35

5. How to Stop Letting Negative Thoughts Control Your...

Hot Girls Eat Carbs ·

2025/04/07

If you’ve ever felt stuck in your own head… like no matter how much progress you make, that little voice of self-doubt always pulls you back — this episode is for you. In today’s chat, I’m opening up about the moment I realized my negative thoughts were running my life — and how everything began to change when I started challenging them. We’re diving deep into the mindset work that no one talks about on Instagram. The quiet inner battles. The harsh self-talk. The stories we tell ourselves tha...

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23:41

4. The Mindset That’s Sabotaging Your Progress (And...

Hot Girls Eat Carbs ·

2025/03/31

Are you tired of being on or off track? Feeling like if you can't do it perfectly, there's no point trying at all? In this episode, we're breaking down the all-or-nothing mindset—and how it's quietly sabotaging your progress, your confidence, and your relationship with health. I share my personal experience with this mentality, how it held me back for years, and the exact mindset shifts that helped me create a balanced lifestyle I actually enjoy. If you’ve ever felt guilty for missing a worko...

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23:29

3. What to Do When You Feel Like Quitting

Hot Girls Eat Carbs ·

2025/03/24

Feeling stuck? Unmotivated? Like nothing’s working no matter how hard you try? This episode is your reminder that you are not alone—and you are not failing. In this raw, heart-to-heart chat, I’m opening up about the moments I almost gave up on my fitness journey, what finally helped me break through, and how you can do the same. We’re talking about building real discipline (without the all-or-nothing mindset), creating habits that actually stick, and what to do on the hard days when motivati...

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34 results

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