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PODCAST

The End Range Podcast

Matt Phili and Steve Moores

Welcome to "The End Range Podcast"—where we push past the basics and get into the real science behind mobility, flexibility, and barbell performance. Each episode, we break down the latest research on stretching and movement, dissect the biomechanics of barbell lifts, and explore mobility “hacks” that actually work. Whether you’re looking to build strength in new ranges, improve your squat depth, or just move without pain, we’ve got you covered. No fluff—just evidence-based insights and actionable

health & fitness fitness

All Episodes

00:28:02

Breath & the Barbell: Why Breathing Might Be Your...

The End Range Podcast ·

2025/05/27

Breathing isn’t just for yoga and Wim Hof fans... it might be the missing link in your mobility training.In this episode of The End Range Podcast, we dig into how your breath affects everything from your nervous system and recovery to mobility gains and training performance. Whether you're doing high-intensity CARs or sinking into a recovery stretch, how you breathe could make or break the results.Expect a mix of science, storytelling, and real-world coaching experience, including what panic

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00:36:50

CARs: The Most Underrated Tool in Mobility Training

The End Range Podcast ·

2025/05/20

Controlled Articular Rotations (CARs) are one of the most misunderstood tools in mobility. In this episode of The End Range Podcast, we dive deep into why CARs belong in every serious athlete's warm-up, recovery, and strength-based mobility routine. From shaking knee circles to bulletproofing your overhead positions, this conversation explores intensity, intention, and the sneaky neurological power behind controlled movement.Plus, Matt shares a personal story about reclaiming strength in a

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00:46:09

Beyond ROM: Loaded Mobility, Staying Ready, and Why...

The End Range Podcast ·

2025/05/13

This one goes deep. In this Beyond ROM episode, we break down why loading mobility work ( like shoulder ER curls) isn’t just about prehab, it’s about performance and longevity. We talk about the “Stay Ready” mindset, training for aging, and how having meaningful goals shapes who you become. Whether you’re dealing with pain, trying to stay active as a parent, or chasing your next training goal, this conversation hits hard.👉 For real mobility results, check out The End Range Program:

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00:49:00

The 4 Most Common Mobility Restrictions Holding Back...

The End Range Podcast ·

2025/05/06

Struggling with squat depth, shoulder pain, or inconsistent lifts?In this episode, we break down the four most common mobility restrictions that are limiting your performance more than you realize—ankle dorsiflexion, hip internal rotation, thoracic extension, and shoulder extension—and how you can finally start fixing them. Learn why stretching isn’t enough, why these restrictions creep in, and the best ways to make real progress.🎯 Ready to build resilient, powerful movement? Start with The End

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00:33:58

Fix Your Toes-to-Bar: Mobility and Strength Breakdown

The End Range Podcast ·

2025/04/29

If you’re stuck banging your head against the wall trying to improve your toes-to-bar, this episode is for you. We break down why it's not just about shoulder mobility or doing more knee raises... it’s about fixing the real biomechanical limitations.✅ Why shoulder flexion, thoracic extension, and hip extension matter more than you think✅ How poor long-leg hip flexion is secretly wrecking your T2B progress✅ Why "stretch more" isn't the answer and what to do instead✅ Strength-based

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00:29:57

Stop Stretching and Start Prepping: Why Your Warm-Up...

The End Range Podcast ·

2025/04/22

Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.In this episode:Why passive work like stretching and foam rolling fall shortWhat a real warm-up should include for barbell athletesHow to

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00:35:31

The WOD Control Series Pt 2: Master Scapular Control

The End Range Podcast ·

2025/04/15

Struggling with overhead lifts, front rack mobility, or gymnastics movements? It might not be your lats—it’s your scapular control.In this episode, we break down:Why scapular control is essential for performance (and pain-free movement)How poor control shows up in lifts and gymnasticsProven drills to build scapular strength, stability, and confidenceStop blaming shoulder tightness—fix the root cause.🎯 More tools & programs: primalmobility.com📲 IG: @primal.mobility

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00:27:44

The WOD Control Series (Part 1): Master These 2...

The End Range Podcast ·

2025/04/08

Struggling with butt wink, tight hips, or low back pain in your workouts? You might be missing the real problem: pelvic control. In this episode, we dive into how improving pelvic positioning can transform your performance in every squat, deadlift, lunge, and box jump.✅ Why poor pelvic control—not tight hamstrings—is behind most movement issues✅ How anterior and posterior tilt show up in WODs and sabotage your strength✅ Proven strength-based mobility drills to build control, stability, and better

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00:50:32

The Primal Big Three: The 3 Areas That Solve Almost...

The End Range Podcast ·

2025/04/01

What if most of your mobility, pain, and performance issues could be traced back to just three areas? In this episode, we break down The Primal Big Three—ankles, hips, and thoracic spine—and explain how fixing these solves 90% of the problems athletes face in training.✅ Why your knees, back, or shoulders aren’t the root issue✅ How poor ankle mobility, hip control, and thoracic stiffness limit your lifts✅ Simple, strength-based mobility strategies that actually workIf you’re tired of guessing what's

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00:50:25

Stronger Knees, Better Squats: The Missing Piece to...

The End Range Podcast ·

2025/03/25

Struggling with knee pain when you squat? Here's the truth: your knees aren’t the real problem—your ankles, hips, or squat mechanics are. In this episode, we break down:✅ Why stretching your quads, foam rolling your IT band, or relying on knee sleeves won’t fix the issue.✅ The 3 biggest causes of squat-related knee pain—and how to address them.✅ Simple strategies to squat pain-free without avoiding depth or losing strength.If you’re tired of modifying workouts or feeling frustrated every time

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00:40:28

What Makes a World-Class Mobility Program?

The End Range Podcast ·

2025/03/18

Ever feel like you're wasting time stretching without seeing results? Most mobility programs fail because they focus too much on passive stretching and not enough on building strength in new ranges. In this episode, we break down:✅ Why foam rolling and random stretching routines don’t deliver lasting change.✅ How a strength-based, progressive overload approach to mobility leads to real improvements.✅ What to look for (and avoid) when choosing a mobility program.If you're tired of mobility

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00:39:12

How To Use The Principles of Progressive Overload for...

The End Range Podcast ·

2025/03/11

Think progressive overload is just for getting stronger? Think again. This principle isn’t just about adding weight—it’s also key to pain management and rehab. In this episode, we break down how small, structured progressions help your body adapt without aggravating pain, allowing you to train smarter, not stop altogether. Learn how to adjust load, intensity, range of motion, and tempo to stay active, rebuild resilience, and move pain-free. 🎧 Listen now to learn how to apply progressive overload to

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00:53:29

Back Squat vs. Front Squat – What’s Holding You Back?

The End Range Podcast ·

2025/03/04

Ever feel like one squat variation just isn’t working for you? The truth is, back squats and front squats demand different levels of mobility, strength, and control. In this episode, we break down why some lifters struggle with one more than the other, common mobility limitations (ankles, hips, thoracic spine, front rack), and actionable strategies to fix them. Plus, we cover the best strength drills to lock in mobility gains so you can squat deeper and stronger.🎧 Listen now to find out what’s

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00:53:29

Does Stretching Make You Weaker? The Truth About...

The End Range Podcast ·

2025/02/25

You've heard it before—"Stretching before lifting makes you weaker." But is that actually true? In this episode, we break down where this myth comes from, what the science says, and how different types of stretching impact strength and performance. Learn when and how to stretch without sabotaging your gains, and discover why mobility is more than just flexibility. 🎧 Listen now to find out how to use stretching the right way to boost performance instead of holding you back!

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00:30:00

Mobility Training vs Warm-up

The End Range Podcast ·

2024/10/03

If you only do a few mobility type movements to warm-up before hitting the barbell, this episode is for you! We chat about the purpose of a strength-based mobility training in a purposeful program. Recorded in San Rafael.If you want more info on "The End Range Program" the new Primal Mobility training program, click here: https://www.primalmobility.com/Endrange

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00:16:38

Progressive Overload in Strength Based Mobility Training

The End Range Podcast ·

2024/08/29

In this episode, I talk about how to apply the principles of progressive overload in mobility training and begin to reframe the perspective of how most people view mobility.

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00:16:30

2 Methods to Improve Mobility

The End Range Podcast ·

2024/08/16

Dissecting the two main approaches we use at Primal Mobility to improve your mobility and reduce your pain under the barbell.

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00:58:51

Cartwheels & Proprioception with Brittany Rucker

The End Range Podcast ·

2024/06/26

On this episode, we get deep into the mind/body connection of proprioception and how mobility training can enhance it. Plus why you should be doing cartwheels more.

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00:16:30

No Free Dopamine

The End Range Podcast ·

2024/05/17

Hacking dopamine, yup it's a thing. Listen to learn how to use dopamine to perform at the highest level mentally, and to create meaningful projects that fill your cup and soul.

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00:14:00

#1 Productivity Hack

The End Range Podcast ·

2024/04/25

What is the story you are telling yourself about yourself? Is it effecting your productivity? This episode we chat about my process and the hack I've been using to boost performance and flow in business.

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45 results

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