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PODCAST

Rock This Life Now

Rock This Life Now focuses on the "Big Rocks" of our life: Spirituality, Family and Relationships, Health and Fitness, Personal Growth and Development, Career and Business, and Success and Significance. We will rotate through the different big rocks each week and provide actionable content on how to continually move each of the areas forward. We will dive into the in depth knowledge of the hosts (Andy Knutson and Stephanie Stoa) as well as interviewing experts in each area. Rock This Life Now is

religion & spirituality spirituality

All Episodes

22:43

Your Best Self In The New Year

Rock This Life Now ·

2020/12/29

In this episode Andy and Steph talk about new years resolutions. They discuss how to go about setting goals that lead into the new year. They finish by giving us several tips on how and what to set for our resoltuions.

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22:37

Unseat Unhappiness

Rock This Life Now ·

2020/12/22

In this episode Andy and Steph talk about how we can unseat Unhappiness in our lives. They discuss how happiness is a choice and a mindset that we must have in order to be happy. They talk about how happiness is the journey and not just a destination. They finish by giving us 5 tips on how we can unseat unhappiness in our every day!

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18:10

Building Momentum

Rock This Life Now ·

2020/12/15

In this episode Andy and Steph talk about how to build momentum in life. They discuss the need to start by learning how to lead yourself well. They then talk about how it is important to set your sights on a future mark to move towards. They finish by giving us steps on how to get momentum working in your favor!

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22:48

Making personal Growth S I M P L E

Rock This Life Now ·

2020/12/08

In this re-released episode Andy and Steph give a formula for personal Growth. S start small I improve Daily M make adjustments P prepare and plan L learn new things E executive daily They discuss how by implementing these easy steps, you can have explosive growth in your life!

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23:26

Be the Light

Rock This Life Now ·

2020/12/01

In this episode Andy and Steph talk about how change in the world starts with us. They discuss how doing something nice for someone else not only helps us feel better, it starts a ripple effect in our communities. They finish by giving us eah a simple challenge for the month of December!

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21:30

Cultivating Gratitude

Rock This Life Now ·

2020/11/24

In this episode Andy and Steph talk about gratitude and giving thanks. They share several great quotes spoken about gratitue and epand on their meaning. They finish by adding 3 great tips on how we can cultivate a spirit of gratitude thrughout our day!

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22:49

How to Speak Well and Listen Better

Rock This Life Now ·

2020/11/17

In this episode Andy and Steph discuss the art of communicating. They start by talking about how to set yourself up for success in communicating well. They then share several tips on how to be a truly good listener. The episode is packed with great ways to really become a fantastic communicator!

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28:34

Finding Blessings in Adversity - Re-Released

Rock This Life Now ·

2020/11/10

In this episode Andy and Steph talk about how even in the heaviest times of challenge in our life, we can still find the silver lining. They talk about how the proper mindset can help you to see more blessings and attract more blessings to you. They share that it is important for us to hold on to our faith during the pain and God will lead us out.

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27:11

The Social Media Dilema

Rock This Life Now ·

2020/11/03

In this episode Andy and Steph talk about how Social media has taken on a life of it's own. They discuss the Netflix documentary, "The Social Dilema" and talk about how Social Media and big Tech companies are running rampant. They demonstrate how something that had a positive intent and begining has now become a key cause in depression in our children and division in our country today.

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24:50

9 Ways to Build Mental Stregth

Rock This Life Now ·

2020/10/27

In this episode Andy adn Steph talk about how to build mental strength. They discuss how the mind is a mustle that we must be intentional about building and developing. They give us 9 great ways to build your mental stregth in the face of adversity and conflict.

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21:56

Wisdom of the Ages

Rock This Life Now ·

2020/10/20

In this episode Andy and Steph share and discuss some fo the most impactful lessons they have learned from parents and mentors. They share the stories that braught the lessons to life and pass this wisdom on so we can all grow from it as well.

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36:27

The Principles Behind Voting

Rock This Life Now ·

2020/10/13

In this episode Andy and Steph discuss the right to vote and the 5 founding principles of our Founding Fathers. They stay away from making any party references and give us the 5 principles our Founding Fathers used to form our nation. They alos discuss how it our duty to vote and how important it is, to do your research and make an educated decision before placing your vote.

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28:16

Feel Good, Feel God!

Rock This Life Now ·

2020/10/06

In this rerelase of aclassic episode Andy and Steph discuss how we can get more in touch with our spiritual side. They explore when we are feeling good, we are closer to our source and are feeling God in our life. Conversley, when we experience negative emotions we are moving further away form our source and God. hey finish by giving us some practical ideas on how we can get more in touch with our feelings and move closer to God.

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26:57

Breaking Bad ... Habits

Rock This Life Now ·

2020/09/29

In this episode Andy and Steph talk about the need to break the bad habits that we have. They identify 9 common traps people fall into and discuss why each of the 9 bad habits can be sucha problem for us. They talk about real life examples on how these bad habits have caused larger problems in peoples lives.

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28:12

The Dyer Dozen

Rock This Life Now ·

2020/09/22

In this episode Andy and Steph talk about the "Dyer Dozen". They are 6 daily habits that Wayen Dyer talks about in his program "The Secrets of the Power of Intention". They discuss all 12 habits and talk about how to apply them in your life.

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27:21

Rember When - 9/11

Rock This Life Now ·

2020/09/15

In this episode Andy adn Steph reflect on the events of 9/11. They compare and contrast how the coutries reaction was to that event with how the country is responding to this one. They share 20 quotes on reflecting on the events of September 11, 2001.

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29:01

Payoff ro Consequence, you Choose! Re-Released

Rock This Life Now ·

2020/09/09

Thsi week Andy adn Stph are re-releasing their popular episode titled "Payoff or Consequence, You Choose". In it, they discuss how every decision we make will either have a payoff or a consequence!

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33:30

The Third Option - Mile McPherson

Rock This Life Now ·

2020/09/01

In this epsiode Andy and Steph talk about lessons they learned from Miles McPherson's book "The Third Option". They discuss how in ur culture people end up in one group or another and the there is no middle ground. The Third Option is a world where we all start to llo at the similarities we hold 99.5% of the time instead of waging war against the .5% we disagree on.

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32:30

Values are Everything!

Rock This Life Now ·

2020/08/25

In this episode Andy and Steph talk about the power of values. They discuss how values are our true guiding light and set the course for our future. They examine how a loss of values is leading to the discontent we are experience in our current state of afairs. They give us easy to follow steps on how to get in touch with and develope values!

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26:35

All Consuming Desire

Rock This Life Now ·

2020/08/18

In this episode Andy and Steph discuss how to create a why so strong that it comells you to see it through. They begin with Napolean Hills discussion from his book "Think and Grow Rich". They talk about what an All Consuming Desire is, why it's important in reaching our goals, and how to cultivate it inside your own goals.

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100 results

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