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PODCAST

HIListically Speaking with Hilary Russo

A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic

health & fitness mental health

All Episodes

46:38

Ep178 - Surrender Your Stress. Have Faith in the Rest...

HIListically Speaking with Hilary Russo ·

2025/01/29

Let’s face it. You’ve got a lot on your plate. Stress is a part of life. But how you manage it could be the saving grace on how you live well. In this episode of HIListically Speaking, Hilary reunites with former QVC host and holistic health coach Kerstin Lindquist. Kerstin opens up about her own challenges including infertility, adoption, career changes, and even family caregiving. She shares how she learned to surrender her stress and find her rest by owning her fears, trusting her faith through

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50:29

Ep177: From a Sick Care System to the Science of...

HIListically Speaking with Hilary Russo ·

2025/01/22

He spent most of his career putting people to sleep. Now, he’s waking them up. Dr. Robin Youngson was a successful anesthesiologist who bravely stepped away from the security of traditional medicine to embrace the uncharted territory of holistic healing. Even with financial uncertainties and skepticism from his peers present he remained fueled by his passion for compassionate care. His exploration of Havening Techniques highlights the incredible potential of self-healing and redefines what it means

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39:39

Ep176 - Nature's Medicine: Using Food and Herbs to...

HIListically Speaking with Hilary Russo ·

2025/01/15

When it comes to holistic health coaching, Andrea Beaman is a trailblazer! Named one of the top 100 Most Influential Health and Fitness Experts and sparked by her mother's battle with breast cancer, Andrea discovered the life-changing potential of a macrobiotic diet and holistic living. And when her own health took a turn with thyroid disease, her health advocacy and holistic way of healing leveled up. On this episode of HIListically Speaking Podcast, Andrea highlights the crucial role of health

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41:29

Ep175 - Ending Child Trafficking and Exploitation...

HIListically Speaking with Hilary Russo ·

2025/01/08

Over 50 million individuals are trapped in human trafficking globally, with 25% being children. How can you ensure your child is safe? Erin Williamson of Love146, an organization devoted to ending human trafficking and labor exploitation, shares her personal journey from Kenya to the United States, debunking myths that trafficking only affects women and girls, and emphasizes the need for inclusive education to protect all children. From holistic support and survivor care for victims and their

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56:57

Ep174 - Let’s Dance: Healing and Feeling Through...

HIListically Speaking with Hilary Russo ·

2024/12/18

What if movement could be the key to unlocking joy, releasing repressed emotions, and embracing your most authentic self? On this episode of HIListically Speaking, Hilary sits down with embodiment and expressive arts pioneer Toni Bergins to explore the transformative power of dance and her new book that is like a pocket companion to freedom. Toni shares how music, movement, and storytelling can help us break free from societal conditioning, reframe life’s challenges, and reconnect to our perfectly

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31:27

Ep173 - I Want to Be a Therapist with Emily Barbosa

HIListically Speaking with Hilary Russo ·

2024/12/12

Turning your pain into your passion, purpose and even profession is possible. ⁣Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs. If going into the field of therapy and mental health interests you, this inspiring conversation will have you exploring the field in new ways. Emily shares the

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06:25

Ep172 - Holistic Holiday Gifts with Hilary Russo

HIListically Speaking with Hilary Russo ·

2024/11/27

If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone in

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42:14

Ep171 - Pleasure Principle: How to be a Sexual...

HIListically Speaking with Hilary Russo ·

2024/11/20

What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace The Big O, learn about real lovemaking, and explore the health benefits of intimacy

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47:50

Ep170 - Thriving After Divorce with Sara Davison

HIListically Speaking with Hilary Russo ·

2024/11/14

Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling can

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36:05

Ep169 - Lyme Disease Lies: It's Not in Your Head with...

HIListically Speaking with Hilary Russo ·

2024/11/06

Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integrative and functional medicine. ⁣ ⁣ ⁣ CONNECT WITH DANA PARISH⁣

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30:59

Ep168 - Understanding the Rational Family Caregiver...

HIListically Speaking with Hilary Russo ·

2024/10/30

It’s estimated that over 50 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice on what

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46:25

Ep167 - Beyond the Rainbow Bridge: Gifts for the...

HIListically Speaking with Hilary Russo ·

2024/10/23

Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have helped

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01:03:02

Ep166 - Sprouting a Wellness Warrior with Natalia...

HIListically Speaking with Hilary Russo ·

2024/10/16

It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center. Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted and

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44:16

Ep165 - How to Outsmart Burnout by Doing Less with...

HIListically Speaking with Hilary Russo ·

2024/10/02

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You’ll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life. How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And

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42:26

Ep164 - Make Every Podcast Want You! With Kimberly...

HIListically Speaking with Hilary Russo ·

2024/09/25

If you have ever wondered what it takes to grab the attention of a podcast host or booking agent to share your message, this episode of HIListically Speaking with Hilary Russo is for you. It’s more than just building a powerful and personal brand. I should know. I’m not just the host of this show, I’m also a professional guest too! You need to turn heads of podcasts with honesty and authenticity. And if anyone knows this truth, it’s Kimberly Spencer. This Communications Queen is an award-winning

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49:22

Ep 163 - Aging Out Loud! How to Rock Your Renaissance...

HIListically Speaking with Hilary Russo ·

2024/09/19

How can life after 65 be more fulfilling than ever before? Just ask inspiring entrepreneur and podcast host Ande Lyons, who launched multiple successful ventures in her 60s. Join us as we explore how the Renaissance Years can be more fulfilling by embracing aging, defying ageism, and discovering new passions. We discuss shifting from hustle culture to an intentional energy portfolio—focusing on meaningful pursuits and rest, inspired by movements like the Nap Ministry. We also highlight the value of

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29:45

Ep 162 - Go with the Flow: Trusting Your Wild,...

HIListically Speaking with Hilary Russo ·

2024/09/11

Ever wondered how embracing your wild side can spark more joy and wisdom? HeatherAsh Amara can be your guide. That is, if you’re willing. During this conversation with host Hilary Russo, HeatherAsh Amara shares her journey of self-discovery from Nepal to India with stories filled with laughter and insight to inspire us to explore self-trust and playfulness, no matter our age. It’s such a big part of her journey, HeatherAsh wrote a book about it to encourage you to embrace your wild, willing, and

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51:09

Ep 161 - Truth, Trauma and Transformation Through...

HIListically Speaking with Hilary Russo ·

2024/09/04

Therapists have trauma too. If you don’t believe that, Dr. Frank Anderson has a story for you and it happens to be his own. A respected leader in the trauma therapy and Internal Family Systems space, Frank Anderson’s latest book is the memoir he never planned to write. But once the words and the music started to flow, “To Be Loved," painted a picture of a young boy’s pain that became his purpose. It’s a reminder that vulnerability and honesty pave the way for healing and compassion for those who

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47:29

Ep160 - Self-Healing and the Modern Trauma Toolkit...

HIListically Speaking with Hilary Russo ·

2024/07/10

What if you could transform your trauma into a source of hope and healing? A physician in the middle of a pandemic, who survived the earthquakes in Nepal, Dr. Christy Gibson realized the mounting rates of trauma showing up, but not being recognized. Her mess became her message when she launched the "TikTok Trauma Doc” and authored the "The Modern Trauma Toolkit", a book that is a must at your bedside. During this conversation, Christy shares profound insights on hope in trauma recovery and the

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53:45

Ep159 - Holistic Dentistry: TMJ and Sleep Apnea...

HIListically Speaking with Hilary Russo ·

2024/06/27

I have sleep apnea. I also had major jaw surgery at 15. Are they connected? If I had a Magic 8 Ball, it would likely say, “All signs point to Yes”. And so would one pioneer in holistic dentistry by the name of Dr. Claire Stagg. ⁣ Through my personal journey of trauma and jaw surgery, we highlight the limitations of conventional solutions like CPAP and oral appliances, underscoring the need for a comprehensive, whole-body approach. Dr. Stagg shares invaluable insights into the interconnectedness of

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198 results

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