PODCAST

How To Carnivore

Carnivore diet education.

health & fitness alternative health

All Episodes

40:15

Decades of Depression Gone in 48 Hours

How To Carnivore ·

2025/05/02

In this episode of the How To Carnivore podcast, Frank Wright shares his raw and inspiring journey from drug use, alcoholism, and depression to finding peace, purpose, and mental clarity through the ketogenic and carnivore diets. Frank opens up about: 🔹 Battling addiction and mental health challenges 🔹 How switching to a high-fat carnivore/keto lifestyle changed everything 🔹 The impact of diet on depression, ADHD, and autism 🔹 Why fat is essential for brain function and emotional stability Frank

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52:55

Food Freedom for Women Over 40 with Natalie West

How To Carnivore ·

2025/04/25

Integrative Psychotherapist Natalie West explores the deep connection between mental health, nutrition, and self-worth. Natalie shares her personal journey from destructive eating patterns and the world of bodybuilding to finding food freedom and inner calm. She explains why your values are the foundation for lasting change and how until you anchor your life in them, better nutrition choices will always feel out of reach. We also dive into: 🔹 How to design your future self 🔹 Why self-love isn’t

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36:18

From Anorexia to Food Freedom | How Sophia Healed...

How To Carnivore ·

2025/04/18

In this episode, we sit down with Sophia Galea, a Naturopath and eating disorder coach with a remarkable story of healing and transformation. Sophia began struggling with anorexia at just 15, her weight dropping to a life-threatening 38kgs. For years she cycled between starvation and bingeing, trapped in the vicious cycle of disordered eating. But everything changed when she discovered the carnivore diet. Today, Sophia shares how going carnivore helped her heal from anorexia, break free from carb

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54:45

Dr. Lisa Wiedeman’s 16-Year Carnivore Journey

How To Carnivore ·

2025/04/11

In this episode, Dr. Lisa Wiedeman shares how the carnivore diet helped her break free from decades of food addiction and why she’s stuck with it for over 16 years. We dive into the science of addiction, the dangers of artificial light, and how cutting carbs and blue light might be the key to healing your brain, body, and circadian rhythm. Whether you're battling cravings or just curious about the long-term effects of meat-based living, this is one conversation you don’t want to miss. Follow Dr

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47:48

Optimizing Health Without Obsession – Tristan Scott...

How To Carnivore ·

2025/04/04

Tristan Scott is a leader in health optimization, with deep knowledge in nutrition, light, and EMFs. In this episode, he shares how you can maximize your health without becoming a hypochondriac. We dive into: ✅ How concussions led Tristan down the health rabbit hole ✅ The surprising link between fake food and fake money ✅ How to source the best food and water for peak health ✅ Why your location matters more than you think ✅ The creation of Daylight Computer, a healthy alternative to tech Tristan is

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37:16

How Zack Lost 92 lbs & Stays Jacked Year Round! 🥩💪

How To Carnivore ·

2025/03/28

Zack (AKA Zack Strength) discusses his incredible 92-pound weight loss journey while maintianing serious muscle mass, working a full-time corporate job, raising a son and living in New York City. His story will leave you inspired! In this episode, we dive into how he used the ketogenic diet to not only shed weight but also maintain peak performance and long-term health. 🏋️‍♂️🔥 🔹 How Zack stays healthy & strong in New York City 🍖 🔹 His daily nutrition routine & approach to quality food 🥩 🔹

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41:09

Olivia Khwaja Explains Why Her Whole Family Does The...

How To Carnivore ·

2025/03/21

Olivia Khwaja discusses her carnivore journey with Simon explaining how she lost 40kgs, improved her mentak health, got healthier hair, skin and nails and has hugely increased her athletic performance. Olivia's husband and two teenage kids are carnivores too. She explains how you can get your family to eat a healthier diet. Plus, how to navigate schools and social situations. You can follow Olivia here: https://www.instagram.com/oliviakhwaja/ Start the carnivore diet today

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28:50

Dave Mac Interviewed 1,000+ Carnivores - Here's What...

How To Carnivore ·

2025/03/14

Dave Mac, creator of the No Carb Life YouTube channel, shares his personal journey with the carnivore diet, discussing its positive impact on his health and how it helped him overcome alcoholism and digestive problems. Dave highlights the benefits of the carnivore diet for various health conditions, including multiple sclerosis, vision impairments, and type 2 diabetes, based on his experiences and interviews with over 1,000 carnivores. Subscribe to Dave's YouTube channel here:

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48:27

From Wine & Food Lover to 30kg Lighter! Rupert Degas’...

How To Carnivore ·

2025/03/07

Rupert Degas, a world-class voice actor known for his hilarious impressions of President Trump, Walter White, Gordon Ramsay, and more, joins Simon to share his incredible carnivore diet transformation. Once a food-and-wine-loving 50-year-old, Rupert lost 30kg, regained his energy, and rediscovered his zest for life. We dive into his journey, his time in Bali with Dr. Chaffee and Simon, and his no-nonsense advice for anyone looking to take control of their health without dogma. Plus, you won’t want

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55:35

Scotty Brizzle Returns: 2 Years on the Carnivore Diet...

How To Carnivore ·

2025/02/28

Scotty Brizzle is BACK! Two years after his first appearance on How To Carnivore, he’s here to share his full journey; what’s changed, what he’s learned, and how he continues to thrive on the carnivore diet. 🔥 In this episode, Scotty reveals: ✅ How he recovered from severe gut, autoimmune, skin, and mental health issues ✅ His evolution as a “supermarket terrorist” ✅ Exactly what he eats now ✅ How more people are waking up to the dangers of seed oils and processed foods 🚀 Watch now and let us know

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48:20

Hal Cranmer Puts Assisted Living Residents on a...

How To Carnivore ·

2025/02/21

In this episode I speak with Hal Cranmer who owns four assisted living facilities in the USA. After discovering the power of a ketogenic carnivore diet and other healthy living practices for himself, Hal decided to test it on his residents. The results have been insane! Hal explains how he helps the residents make these major lifestyle and diet changes, his specific protocols and the incredible results he has achieved. This is an inspiring conversation and I'm really grateful to Hal for his time

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27:48

Max German - "Stop Starving Yourself to Get Lean, Do...

How To Carnivore ·

2025/02/14

Max German shares his carnivore diet journey, discussing its impact on his health, energy, and fitness. Max details his struggles with IBS and how he found relief through the carnivore diet. He also shares insights from Dr. Anthony Chaffee’s research and his shift from calorie counting to a meat-based approach. Max also discusses diet sustainability, weight loss strategies, and the role of inflammation in diseases like heart disease and diabetes. Plus, Max explains how to get lean on a carnivore

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29:45

Joff's Story: Statins at 19yo to 40kgs Weight Loss

How To Carnivore ·

2025/02/07

Joff Ylarde’s health journey took him from low-fat diets, statins, and plant-based struggles to discovering the life-changing benefits of the carnivore diet. After years of health challenges, including high cholesterol, muscle pain, and fatigue, Joff finally found success by embracing carnivore lifestyl, losing 40kg, regaining energy, and transforming his well-being. In this episode, Joff, a registered nurse and health coach, shares how he manages the diet with shift work, his biggest lessons, and

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26:53

Lucy's Journey: Vegetarian with Disordered Eating to...

How To Carnivore ·

2025/01/31

Lucy (AKA @thatcarnivorenurse) is becoming wildly popular on Instagram thanks to her unique and entertaining take on the carnivore diet. Lucy is a nurse and former vegetarian with disordered eating. Extensive research into human nutrition led her to a plant-heavy keto diet initially and eventually to the carnivore diet. Lucy and Simon discuss how she healed herself with carnivore, how she handles night shift as a hardworking nurse and how she navigates the plant-based agenda. Follow Lucy on

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36:57

Jordi Did 90 Days of the Carnivore Diet to Fix His...

How To Carnivore ·

2025/01/25

Jordi (AKA @jordinary.life on Instagram) is a former vegan who was suffering from major digestive issues including rectal bleeding and severe eczema. He switched to a carnivore diet with the hope of healing himself by changing his food. His results have been incredible, improving his digestive issues, energy, mental clarity and reducing his eczema. Jordi has been documenting his carnivore journey on Instagram with daily updates, check him out at https://www.instagram.com/jordinary.life/ Want to

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01:09:04

From Drugs & Jail to Gut Health & Healing with Ivy Sardi

How To Carnivore ·

2025/01/17

Ivy shares his journey from promising young athlete to getting addicted to drugs and ending up in jail. "Jail saved my life" he says, Ivy explains how jail helped him get his life and his health back on track. Ivy has since studied naturopathy and become an expert in gut health. He has healed himseld and now helps others reclaim their health with proper nutrition. Ivy's journey is a wild ride! Anyone struggling with mental health, gut issues, drug addictions and more will find this conversation

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57:41

The Limited Resource Philosophy And The Carnivore Diet

How To Carnivore ·

2024/12/30

Jason Steward is a former biochemist who has been carnivore for 8 months and has reduced his blood sugar from diabetic to a healthy level, eliminated his swelling in his legs and numbness in his hands and no longer has non-alcoholic fatty liver disease. Jason shares his personal experience of adopting a carnivore diet and discusses the impact of the diet on the body's functioning and hormonal system. He emphasises the importance of patience in detoxifying the body and the harm of consuming plants

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39:23

Overcoming Crohn’s, ADHD and Alcoholism with the...

How To Carnivore ·

2024/12/20

Lachy Oliver opens up about his personal battles with Crohn’s disease, ADHD and the aftermath of vaccinations, sharing how these challenges shaped his life. He also discusses how he overcame alcoholism, embraced self-improvement, and found profound healing through the carnivore diet. 🎯 Key Topics: - Managing ADHD and Crohn's with diet - Breaking free from alcoholism - The benefits of the carnivore lifestyle You can follow Lachy here: https://www.instagram.com/lachyoliver_tat/ Join Dr. Chaffee's

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16:04

He Put His Ankylosing Spondylitis Into Remission

How To Carnivore ·

2024/12/13

Liam Grantham shares his personal journey with a ' chronic' condition, ankylosing spondylitis, and how he put it into remission with a strict carnivore diet, which significantly improved his health and life. Simon and Liam discuss the benefits of a carnivore diet for those with autoimmune conditions, which are often caused by eating the wrong foods - plants. Liam and Simon also discussed their personal diets and lifestyles, including their perspectives on coffee. Join the How To Carnivore Carnivore

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38:22

Indian Doctor Goes Carnivore!

How To Carnivore ·

2024/12/06

Dr. Ankur Verma is an Emergency Medicine Specialist who lives and works in New Delhi, India and follows a carnivore diet. Ankur shares his journey towards understanding and improving his metabolic health through a carnivore diet. As well as the cultural and religious aspects of meat consumption in India, the prevalence of metabolic disorders in the country, and Ankur's role as a doctor advocating for nutritional changes. Ankur also explains the importance of understanding visceral fat and how he's

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How To Carnivore

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