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PODCAST

College Salute Podcast from the R5 Insider

Jason MacDonald

College Gymnastics podcast that follows the NCAA careers of our Region 5 alumni each and every week during the NCAA season with alumni interviews during the off season. We also have R5 University which is our own weekly take on Fantasy Gymnastics. If you love college gymnastics and Region 5 and follow the Region 5 Insider this podcast is for you.

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All Episodes

01:23:19

Alumni Conversation: Fabulous, Marvel Superhero, Cal...

College Salute Podcast from the R5 Insider ·

2024/10/24

Our next Alumni Conversation of the season is with one who we have watched grow up in front of our eyes. From winning the all around at the Level 9 Easterns, to excelling at the elite level, to her beautiful bars and beam as a Cal Bear. Our guest is the fabulous Gabby Perea. As we do with each episode we take a journey back with Gabby to her Region 5 days and how her time as an elite helped her in the transition to college gymnastics. We of course dive into the beam dismount that broke the

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01:20:34

Alumni Conversation with Region 5 Royalty Geaux...

College Salute Podcast from the R5 Insider ·

2024/10/07

Our first Alumni Conversation of the season is with one of the most decorated Region 5 athletes ever, pretty much always and forever Region 5 Royalty. Kai Rivers won almost everything you could win in Level 10 and road the roller coaster college journey to a NCAA National Championships with the LSU Tigers. In this episode, we take Kai back to her Region 5 Days as well as talk everything LSU. Highs, lows, Achilles times 2, the Yurchenko Double, JAY vs DEE DEE we have it all in this episode.

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01:13:37

It Finally Happened- Geaux Davis: 2024 NCAA...

College Salute Podcast from the R5 Insider ·

2024/04/24

NCAA’s begins with Alum Un-balanced but then she found her balance for a national title, we might have seen a new skill that could be perfected for some originality, NEW CHampion is added to the short list, Finally it happened and all is right in the world, one more standing full for old time sake, the pilgrims founded the Plymouth Colony in the1620’s but in the 2020’s we have our own Pilgram and her journey is only getting started

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40:09

Special 100th Episode Guest Alum Conversation with...

College Salute Podcast from the R5 Insider ·

2024/04/19

Jordyn was our first coverage on the Insider back in 2012 when we covered her Olympic Send Off Celebration. So for our 100th episode of the College Salute podcast we wanted Jordyn to be our guest especially since she made her first trip with a full team to the NCAA Championships as the head coach of Arkansas, We talk about what being part of Region 5 meant to her, how she came to be the head coach of the University of Arkansas, the experience hosting Regionals and then qualifying to NCAA''s as a

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01:21:10

Make No Moment TOO BIG: Well TOO LATE- 2024 NCAA...

College Salute Podcast from the R5 Insider ·

2024/04/17

It began with 4 very close play ins and ended with lots of drama and excitement it’s REGIONAL weekend, up close and live for the best on bars never to win, SEARS is SOMETHIN, OU is OUTSTANDING U, Frazier was a show I never got into but I am all about the gymnastics of a Frazier, DId our R5 U line-up make it nationals this year, who is moving onto to Fort Worth, Oh and I am wondering if OKeefe’s favorite animal is a Cat because she lands like one

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01:04:24

4 Regionals, 4 Square at It's Best- NCAA Regionals...

College Salute Podcast from the R5 Insider ·

2024/04/03

Welcome to our special regional preview here on the College Salute Podcast, we break down the alums you will see, the routines to watch and who we feel will advance from each of the four regions. We also give our pick for the final four and the national champion. Both Kim and I will be in Ann Arbor to bring you behind the scenes content from the Ann Arbor regional.

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01:30:35

History Made- Conference Championships Recap

College Salute Podcast from the R5 Insider ·

2024/03/28

OUR 100th Episode!!! Conference Championships and here is to 100 salutes, another 10 but first for this athlete though it was one of many at the meet, Kim fought for her photo box space this week, Conference Tournment Champ again after 10 years and one for the first time in program history, Bleeding toe can’t stop a spartan, lots of alums crowned conference champion and Geography is not Jason strong suit.

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59:34

Maroon Madness Muah- College Salute Week 11

College Salute Podcast from the R5 Insider ·

2024/03/21

Last week of the regular season and we now learn why beam is so challenging, Is a front Full front Full a requirement to be recruited at Penn, It’s late in the season so if you are tired during your Pac just take a seat, SEC is happy its not 2025, Smith might be a common last name but this one is not Mediocre OH 3 weren’t mediocre this week they were perfect well maybe not all of them, and you can get a perfect 9.95 on vault can we have a perfect 9.975 on other events

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01:30:17

Sensational Seniors- College Salute NCAA Week 10

College Salute Podcast from the R5 Insider ·

2024/03/14

It was a SENIOR FEST this week with Roses flyin and maybe a Herky jump or two, 2 vaults that I am glad i got to see in person, never take your eyes off Szymanski because you just never know, double front dismount that made me almost fall out of my seat, How do you describe a Scholarship to your teammates, and we have some debates on todays pod

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52:47

Like a Toothpick in a Club Sandwich, College Salute...

College Salute Podcast from the R5 Insider ·

2024/03/08

Week 9 was a 10 multiple times in Lexington, IT was the all ohio meet but someone apparently forgot to tell Illinois, we apparently have exhibition runners in this sport, well OU is um yeah who will be second this year, and Anya's 10 reaction was epic.

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01:05:42

Solid and Sassy- College Salute NCAA Week 8

College Salute Podcast from the R5 Insider ·

2024/03/01

Week 8- Green is great and is the BIG Ten Regular Season Champ color, but how did they win we will explain, We might have to have a run off for President ( I am here for either of them), the Region 5 Yurchenko 1 ½ craze continues with one returning this weekend (Yes Olivia she has competed this year) but will that be the last time we see it, we had so many working parts this week and one team is even on the brink of being Dangerous, oh and I think Kim was at CMU doing behind the scenes research

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01:05:42

Solid and Sassy- College Salute NCAA Week 8

College Salute Podcast from the R5 Insider ·

2024/02/28

Week 8- Green is great and is the BIG Ten Regular Season Champ color, but how did they win we will explain, We might have to have a run off for President ( I am here for either of them), the Region 5 Yurchenko 1 ½ craze continues with one returning this weekend (Yes Olivia she has competed this year) but will that be the last time we see it, we had so many working parts this week and one team is even on the brink of being Dangerous, oh and I think Kim was at CMU doing behind the scenes research

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01:03:28

Faces and Flavor- College Salute NCAA Week 7

College Salute Podcast from the R5 Insider ·

2024/02/21

An Alum is perfect again on floor this week, We tied in Kalamazoo… and then we didn’t, another Yurchenko 1 ½ debuted, Q is back with a head set, Al Ashari had more space in which to perform this week, we had more Memory’s of a goldfish in Champaigne, an angry front tuck on is the only way to do it in Teter Town especially when you are robbed, Holly Harris, need to just grow an inch in your figures on bars and did you know the rules are in the CODE OF CONDUCT!

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01:03:52

Full Twisting Flip, What Happens in the Air Stays in...

College Salute Podcast from the R5 Insider ·

2024/02/14

NCAA Week 6 and all about the bars composition this week well in all of 2024 to be honest, I thought it was regionals weekend with the Denver Stream (R5 Insider Goals), Yurchenko 1 ½ debut this week and she leads our line up, we saw the floor routine we have been waiting for and you will be JIVING about it today, Alyssa Squared killed it for our line up this week, and lets play tik tac toe KENT STYLE!

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01:11:00

The Memory of a Gold Fish- College Salute NCAA Week 5

College Salute Podcast from the R5 Insider ·

2024/02/07

It was 2 10 weekend for alums in week 5 and they were in the same meet, but I have some thoughts on one of them, Hopefully we don’t have a memory of a goldfish during this podcast, The CAL BEAR HEAD, SunGlasses of all sizes, Some happy faces on beam in Muncie oh and Spartans were happy too!

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01:05:13

Funk and Spunk with a Hop, Skip, and Jump- NCAA Week...

College Salute Podcast from the R5 Insider ·

2024/01/31

Week 4 another 10, this one on floor, but her teammate might just think she deserved one as well and she right, Arkansas brings awareness in a cool way, Gianna Gerdes enough said, I have my new favorite non region 5 athlete the week, Not 1 or 2 but 5 pass movements at MSU thats Funk and Spunk if you ask me oh we have more much more, This week was certainly crafted and catered.

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01:09:30

College Salute-Spoon Full of Nastics, Helps the...

College Salute Podcast from the R5 Insider ·

2024/01/24

Well the state of Tennessee does start with TEN, The amount of gymnastics my eyes watched this past weekend, did we see a new skill at EMU, Silverware at gymnastics meet and we aren’t talking from the concession stand, The NCAA Famous Double Front and I finally saw it live, debut we have been waiting for even it’s not the event we a looking forward to seeing, and our line-up killed it in week 3.

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46:09

They're Grrreat- 2024 NCAA Week 2

College Salute Podcast from the R5 Insider ·

2024/01/19

Another Alum was perfect, the Tri meet rotation change for 2024 seems to not be a thing at least in week 2, We got a look at the first of what is to be 4 Destiny Child inspired floor routines, um she isn’t an alum but she deserved a 10, surprise dismount change but she STUCK IT, R5 U Line-up was well listen and find out oh and more feelings from Kim

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01:12:32

So Fetch- NCAA Week #1

College Salute Podcast from the R5 Insider ·

2024/01/10

A Perfect 10 for an alum, Region 5 University has a masters level class, roll out the scroll of alums who debuted in week 1, I feel my voice has been heard even it has nothing to do with me, and the R5 University is off to hot start, oh and the new rule got one of our alums this week at least I think it did, all that, KIm has feelings and we have our new segment Five Jive. Listen in as we recap NCAA Week 1.

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01:01:35

The New Faces, The Routines To Watch |2024 Season...

College Salute Podcast from the R5 Insider ·

2024/01/03

The start of another college gymnastics season is about to start and of course we have a whole group of new faces we get to see this season. We highlight the must watch routines for 2024, introduce you to many but not all the newbie alums we will see and give you an update on some of the new rule changes. The R5 University will return for its 2nd season with the first line-ups coming at you in less then a week. Listen in as we preview the upcoming 2024 NCAA Gymnastics Season.

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