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PODCAST

The TRX Podcast

Nathan D"Rozario

Welcome to the TRX Podcast. This podcast is where we chat with the most iconic leaders in Fitness to get the inside track on what it takes to thrive and succeed in the ever changing landscape of business, fitness and life.

health & fitness fitness

All Episodes

01:26:10

Resilience and Redemption: Vics Williamson's...

The TRX Podcast ·

2024/11/15

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Vics Williamson, an elite athlete whose story of resilience and determination is nothing short of remarkable. Vics, a GB Bobsleigh athlete and former World and European track cycling medalist, shares her journey from a talented young athlete identified through the UK Sport's 'Girls 4 Gold' Talent ID programme to a life-threatening injury that nearly ended her career. Listeners will hear how Vics overcame the physical and mental

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01:11:15

Empowering Fitness: Managing Wellness at the...

The TRX Podcast ·

2024/11/08

n this episode of the TRX Podcast, host Nathan D'Rozario sits down with Sam Holmes, the gym manager at the University of Bath’s Team Bath Sports. With over 20 years of experience in the fitness industry, Sam has worn many hats—from fitness instructor and personal trainer to national tutor and master trainer. He shares insights into his role at Team Bath, where he ensures the gym is a welcoming space for everyone, from high-performance athletes to students just beginning their fitness journeys. Tune

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01:19:24

TRX Black and Yellow Series: Vanessa's Journey, Group...

The TRX Podcast ·

2024/10/31

Episode 8 of the TRX Black and Yellow Series: Vanessa's Journey, Group Dynamics, and the Power of CueingIn this episode of the TRX Podcast, host Nathan D'Rozario sits down with fitness industry leader Vanessa Vassallo to explore her inspiring journey and impact within TRX. From her early days in fitness to becoming a part of the TRX EDU team, Vanessa shares pivotal insights that have defined her career. Listen in as Nathan and Vanessa discuss strategies for creating dynamic group training sessions

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00:47:24

TRX Black & Yellow Series: Strength Training Journeys...

The TRX Podcast ·

2024/10/24

In this episode of the TRX Podcast, part of the TRX Black and Yellow Series, host Nathan D’Rozario sits down with TRX Course Instructor Vero Vegas for a deep dive into starting a career in the fitness industry, the journey with TRX Training, and the critical role of strength training in women’s health and longevity. This episode explores the challenges and rewards of working in fitness, how TRX has revolutionized strength training, and why it's especially important for women to embrace strength work

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01:00:49

TRX Black & Yellow Series: Building Communities,...

The TRX Podcast ·

2024/10/18

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Anthony Mayatt, certified TRX Trainer and founder of Breathe Fitness Personal Training in London. With over 19 years of experience in the fitness industry, Anthony has worked with clients ranging from students to celebrities, and he’s built a global TRX community through his TRX Training – Workouts, Exercises and Tips Facebook page, which boasts over 148,000 followers. Listen in as Anthony shares his journey into fitness, his

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00:49:04

Mastering Recovery: Dr. Chris Pearson on Pre and...

The TRX Podcast ·

2024/10/04

In this episode of the TRX Podcast, host Nathan D’Rozario sits down with Dr. Chris Pearson, a Doctor of Traditional Medicine and Homeopathy, to explore the vital role of recovery in athletic performance. With a unique blend of expertise in chemical production techniques and natural healing, Dr. Pearson has developed a groundbreaking approach to pre and post-workout treatments that are completely drug and pharmaceutical-free.Join us as we dive into Dr. Pearson's fascinating journey, from his diverse

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01:06:39

TRX Black and Yellow Series: The Power of TRX with...

The TRX Podcast ·

2024/09/30

n this episode of the TRX Podcast – Black & Yellow Series, host Nathan D'Rozario sits down with Andrew ‘Chaddy’ Chadwick, a key figure in the TRX community and a passionate advocate for effective training methodologies. Join us as Andrew shares his inspiring fitness journey, detailing how he first discovered TRX and became involved with the company. We dive into the motivations that drive him to stay fit, along with practical advice for listeners seeking to reignite their own motivation. This

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01:09:27

Optimizing Endurance: Coaching Tips & Pitfalls in S&C...

The TRX Podcast ·

2024/09/15

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with strength and conditioning expert Emma O'Toole to explore the nuances of optimizing performance for endurance athletes. Emma shares her insights on common pitfalls in S&C training, including why focusing solely on winter workouts, overemphasizing leg days, and relying on muscle soreness as a performance indicator can hinder progress. We dive into the coaching side of things, discussing how to design effective S&C

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00:33:02

TRX Black & Yellow Series: Insights on Rehabilitation...

The TRX Podcast ·

2024/09/12

TRX Podcast: Black & Yellow Series – Episode 5 with Chris Nentarz In this episode of the TRX Podcast’s Black & Yellow Series, host Nathan D’Rozario sits down with Chris Nentarz, a TRX Course Instructor, Physical Therapist, and Movement Coach. Chris shares his journey from physical therapy to becoming a leading TRX educator and creator of the new TRX Rehabilitation Essentials Online Course. Tune in as they explore how TRX Suspension Training is revolutionizing rehabilitation, covering topics

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01:09:45

VivoBarefoot: Education, Community, and Health

The TRX Podcast ·

2024/09/02

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Nick Charlier, the Education and Community Lead for VivoBarefoot, to discuss how the brand is transforming the footwear industry. Learn about VivoBarefoot's commitment to education, their efforts in building a vibrant community, and how they’re supporting health professionals. Nick also shares insights into VivoBarefoot’s exciting partnership with TRX, ahead of the upcoming TRX Training Summit at the University of

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00:51:25

TRX Black & Yellow Series: Shana Verstagen's Fitness...

The TRX Podcast ·

2024/08/28

In Episode 4 of the 'TRX Black & Yellow Series,' host Nathan D'Rozario sits down with Shana Verstagen, a world champion log roller, TRX Master Trainer, and inspiring fitness professional. Shana shares her remarkable journey from the log rolling championships to becoming a leading voice in the TRX community. Tune in as Shana discusses the transformative power of TRX Training, how she balances her fitness career with motherhood, and her unique insights into training at every stage of

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00:57:15

TRX Black and Yellow Series: Navigating Evolving...

The TRX Podcast ·

2024/08/22

In this episode of the TRX Podcast, host Nathan D'Rozario sits down with Debbie Bellenger, a seasoned fitness professional and TRX Black and Yellow course instructor, for an insightful conversation about the ever-evolving world of fitness and wellness.Debbie shares her personal journey in the fitness industry, offering valuable advice for both new and experienced fitness professionals. They discuss emerging career paths in the industry, the critical need to adapt training methods for clients

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01:21:11

From Football to Fitness: Pelé Zachariah's Journey &...

The TRX Podcast ·

2024/08/20

Join host Nathan D'Rozario on the TRX Podcast as he sits down with former footballer turned fitness expert, Pelé Zachariah. In this engaging episode, Pelé shares his journey from his early passion for football and experiences in youth academies to the moment he realized a professional career might not happen and how he coped with that realization. He discusses the challenges he faced, the resilience he built, and the transition from football to fitness. Pelé delves into his fitness philosophy,

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00:29:46

Beyond Sight: Embracing Resilience with Chad Foster

The TRX Podcast ·

2024/08/20

In this inspiring episode of the TRX Podcast, Jack Daly takes the host’s chair for a special conversation with Chad Foster. Chad, an author, speaker, avid skier, and dedicated dad, shares his remarkable journey of resilience and transformation.Chad’s story takes us through the profound challenges he faced after going blind, shifting from a pre-medical path to business, and the personal and professional hurdles he overcame along the way. He delves into the powerful mindset behind his chapter

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01:03:15

TRX Black & Yellow Series: Mastering Fitness...

The TRX Podcast ·

2024/08/05

In this episode of the TRX Podcast, host Nathan D'Rozario welcomes Dan McDonogh, a TRX Senior Master Course Instructor and a pioneering member of the original TRX Education team. As part of our TRX Black and Yellow Series, we delve into the realms of fitness leadership, exploring the vital distinctions between experience and expertise, and the transformative potential of group fitness.Dan shares his remarkable journey from his early days in the fitness industry to becoming a leading expert in

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01:01:31

In the Game: A conversation with Simone Magill.

The TRX Podcast ·

2024/07/31

Join us on this episode of the TRX Podcast as we sit down with Simone Magill, a standout forward in women’s football who has recently achieved two incredible milestones: over 80 appearances in the FA Women's Super League and over 100 caps for Northern Ireland.At the time of recording, Simone was a key player for Aston Villa Football Club, and we dive into her remarkable journey, including her recovery from a significant ACL injury and her reflections on the growth of women’s football. Simone

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00:42:10

TRX Black & Yellow Series - Abigail Devonmille's...

The TRX Podcast ·

2024/07/29

In the inaugural episode of the Black & Yellow Series on the TRX Podcast, host Nathan D'Rozario sits down with the inspiring Abigail Devonmille. Abigail's journey is one of remarkable transformation, resilience, and dedication. From overcoming eating disorders and managing Type 1 Diabetes to becoming a powerhouse in the fitness world, Abigail's story is nothing short of extraordinary. Tune in as Abigail shares her personal fitness and wellness journey, her impactful role at TRX, and

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00:51:47

Developing Champions: Coaching Insights from the...

The TRX Podcast ·

2024/07/23

Join host Nathan D'Rozario on the TRX Podcast as he sits down with Yas Latif, a seasoned football coach developer from England Football with UEFA A, GK, and UEFA B licenses. Yas brings a wealth of experience as an educator and founder of The Coaches Network Podcast, where he supports coaches worldwide through his expertise in management, sports psychology, and more. In this episode, Yas discusses his coaching journey, philosophy, and the impact of TRX Training on player development. Plus,

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00:51:59

Wheels and TRX: Unveiling the Strength Behind Cyclists

The TRX Podcast ·

2024/07/17

VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBEIn this episode of the TRX Podcast, host Nathan D'Rozario sits down with Derek Teel, a renowned strength and conditioning coach with a specialization in training cyclists. Together, they delve into the critical role of strength training in cycling, highlighting the unique benefits of using the TRX Suspension Trainer to enhance performance and prevent injuries. Derek shares his personal journey of recovery and resilience following a serious road

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00:43:53

TRX and Tranquility: Unveiling the Retreat Experience...

The TRX Podcast ·

2024/07/10

In this episode of the TRX Podcast, host Nathan D'Rozario takes you on a journey to the heart of Tuscany, exploring the upcoming TRX Retreat at the historic La Dogana Estate from October 27th to November 2nd. Joined by Lucia de Ferrari, the passionate owner of La Dogana Estate, and TRX training experts Krystal Say and Geoff Sullivan, we delve into the rich history of the estate, the unique blend of wellness and cultural experiences, and the transformative TRX sessions that await participants

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87 results

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