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PODCAST

Orthodox Health

Dr. Michael Kuhn

What does it mean to truly care for your body, mind, & soul in a way that aligns with Christ? Orthodox Health explores the timeless wisdom of the Orthodox Church in cultivating holistic well-being—spiritually, physically, & mentally. Join your hosts as we dive into topics like fasting, nutrition, exercise, prayer, & overcoming modern health pitfalls through an Orthodox Christian lens. With guest interviews, theological insights, & practical applications, this podcast helps you break

health & fitness alternative health

All Episodes

01:25:37

Stillness Without Christ? The False Promise of Yoga...

Orthodox Health ·

2025/06/09

Is yoga just stretching—or something far deeper?In this powerful episode of the Orthodox Health Podcast, cantor, choir director & seminarian, Robert Sirico, joins Dr. Michael Christian & co-host John, to unpack the hidden spiritual foundations of yoga & why it stands in sharp contrast to the Orthodox Christian life. From kundalini awakenings to Eastern metaphysics, we explore how yoga prepares the body—not for union with Christ—but for contact with spiritual forces foreign to the

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00:45:34

The Microcosm Within: Orthodoxy & The Microbiome

Orthodox Health ·

2025/06/02

In this thought-provoking episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host, John take a deep dive into the astonishing world of the microbiome—the vast ecosystem of bacteria, fungi, & other microorganisms that live in & on the human body—& how it intersects with the rich theological tradition of the Orthodox Christian faith.They explore how spiritual disciplines such as fasting, Eucharistic communion, & living in harmony with the rhythms of the Church can

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00:41:27

From the Jordan to the Body: Water as the First Medicine

Orthodox Health ·

2025/05/26

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the profound significance of water from an Orthodox Christian perspective. They delve into the theological, ancestral, & scientific aspects of water, emphasizing its sacredness & the need for reverence in our relationship with this essential element. The conversation covers the importance of hydration, the impact of modern water quality, & practical tips for integrating a spiritual approach to water

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01:06:28

Tending the Garden: On the Sacred Duty of Stewardship...

Orthodox Health ·

2025/05/19

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Nick Hillman, founder of Regenerative Ag Solutions, to explore the intersection of Orthodox Christianity & regenerative agriculture. They discuss the sacred relationship with the land, the importance of stewardship, & how modern agricultural practices have strayed from traditional wisdom. Hillman shares his journey from conventional farming to regenerative practices, emphasizing the need

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00:43:29

Carnivores, Vegans & An Orthodox Response to the Diet...

Orthodox Health ·

2025/05/12

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the extremes of modern diets, such as carnivore & veganism, & how these approaches often neglect the spiritual dimensions of eating. The conversation emphasizes the importance of Incarnational Theology, the royal path of balance, & the significance of the liturgical calendar in guiding dietary choices. Ultimately, the hosts advocate for a holistic approach to health that integrates body,

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01:04:16

Self-Help is Not Salvation: An Orthodox Response to...

Orthodox Health ·

2025/05/05

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by special guest, Fr. John Wehling to discuss the inadequacies of contemporary self-care practices, the search for meaning in a secular world, & how Orthodoxy offers a holistic approach to health that encompasses both body & soul. The conversation delves into personal journeys to Orthodoxy, the paradox of self-actualization, & the dangers of consumerism in shaping identity. Additionally,

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00:50:29

Antisocial Media & The Health of the Soul (Psyche)

Orthodox Health ·

2025/04/28

Has social media taken over your spiritual life?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the impact of screens & social media on spiritual life. We discuss the importance of silence & stillness, the dangers of comparison & identity distortion through social media, & the role of confession in fostering authenticity & connection with God. We also emphasize the need for discernment in navigating digital distractions, while

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00:41:30

Movement as Medicine: An Orthodox Approach to...

Orthodox Health ·

2025/04/14

What does it mean to move your body, not for vanity, but for virtue?In this episode of Orthodox Health, Dr. Michael Christian & co-host John explore physical movement through the lens of the Orthodox Christian life – from the embodied rhythms of monastic tradition, to the daily disciplines that help us to resist acedia, cultivate humility, & honor the body as a temple of the Holy Spirit.We unpack the spiritual significance of movement, the dangers of idleness, & how modern believers can

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00:44:21

Sleep, Rest, & The Sabbath Mindset

Orthodox Health ·

2025/04/07

Have we traded in productivity at any cost for true rest? Are idle hands really the devil's play things? What should you do if you suffer from sleep paralysis?In this episode of Orthodox Health, Dr. Michael Christian & John explore the critical role of rest & sleep in overall health, emphasizing its importance not just for physical recovery, but also for spiritual well-being. They discuss the science behind sleep, the historical practice of biphasic sleep, & how Orthodox traditions view rest as a

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00:39:19

Fasting & Feasting: Orthodox Christian Nutrition...

Orthodox Health ·

2025/03/31

Struggling to know what & how to eat?In this episode of Orthodox Health, Dr. Michael Christian & John dive deep into the ancient wisdom of fasting & feasting through the lens of Orthodox Christian tradition—& how it aligns with real nutrition & metabolic health today.For centuries, Orthodox Christians have practiced structured fasting cycles, alternating with nutrient-dense feasting. But in today’s world, these traditions have been distorted—replaced with ultra-processed fasting

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00:57:52

Prayer, Stress, & The Nervous System

Orthodox Health ·

2025/03/24

In this episode, Dr. Michael Christian & John explore various aspects of health from an Orthodox Christian perspective. They discuss the health benefits of prayer on the nervous system, effective prayer strategies, allostatic load, heart rate variability, the impact of corporate worship, the gut-brain connection, whether there can be a "Christian yoga," & the physiological effects of incense. They also delve into the relationship between anxiety & trust in God, emphasizing the

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00:42:20

Fasting: A Spiritual & Physical Detox

Orthodox Health ·

2025/03/10

In this episode, hosts, Dr. Michael Christian & John, explore the multifaceted nature of fasting within the context of Orthodox Christianity, emphasizing the spiritual, physical, & communal aspects. They discuss how Orthodox Christian fasting is not merely a dietary restriction, but a profound spiritual practice that fosters humility, obedience, and a closer relationship with God. They delve into the physiological benefits of fasting, practical applications for daily life, & the importance of

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00:40:19

An Orthodox Christian Approach to Health & Wellness

Orthodox Health ·

2025/03/03

In this episode hosts, Dr. Michael Christian & John, explore the intersection of Orthodox Christianity & holistic health, emphasizing the importance of caring for the body, mind, & spirit. They discuss the concept of telos in the Christian worldview, the significance of asceticism (spiritual discipline), & the role of community in achieving wellness. The dialogue critiques modern obsessions with health & self-care, advocating for a balanced approach that prioritizes spiritual

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33 results

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