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PODCAST

Forging Female Fitness

Forge Female Fitness

Join Forge Female Fitness Coaches Grace, JoJo and Sarah, who collectively have lost over 250lbs, and now help women both in person in their ladies only facility on the North Coast of Ireland, and online, to help transform their bodies, relationship to food, and confidence. To lead healthier, happier, and more fulfilled lives feeling unstoppable!

health & fitness

All Episodes

00:36:40

Ep. 28 Coaches Chat II

Forging Female Fitness ·

2024/07/18

In this episode the Forge Coaches go off script and chat about what's going on with them, goals, pistachios, how the internet isn't working, Sarah turns french, and more....one not to be missed! Keeping it real as always!

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00:22:28

Ep.27 The lies women tell themselves

Forging Female Fitness ·

2024/06/13

Join the Forge Female Fitness coaches as we break down the lies we tell ourselves when we're trying to improve our health and wellbeing. From "I'm only eating 1200 calories", to "I'll be happy when I lose weight". --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:39:07

Ep.26 What to expect as a Forge Family Member

Forging Female Fitness ·

2024/05/29

Join your Forge coaches as they take you through what to expect as a Forge member and become a part of a special family of women all focused on improving their health and wellbeing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:35:37

Ep.25 Reasons you're not making progress

Forging Female Fitness ·

2024/05/20

Your Forge Coaches discuss the reasons you aren't seeing progress in your health, fitness or wellbeing goals. These are the most common reasons we see women stalling in their progress and what to focus on instead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:37:11

Ep.24 Fatloss Myths Debunked

Forging Female Fitness ·

2024/04/30

Forge Coaches Grace, JoJo & Sarah debunk the most common fatloss myths, and give you fact based guidance so you don't get caught up believing the nonsense that's out there!--- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:41:01

Ep.23 How to be your Authentic Self

Forging Female Fitness ·

2024/04/25

Head Coach Grace takes you through a journey of how she stepped into her authentic self and how that skyrocketed her life and business. You will discover the 7 keys to developing a life that makes you happy and fulfilled, where you never need to wear a mask. Learning how to create a keen awareness of who you are and what you stand for, and expressing yourself honestly and consistently to the world. --- Send in a voice message:

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00:49:24

Ep.22 Movement for Mental Health

Forging Female Fitness ·

2024/04/04

Forge Coaches Grace, JoJo & Sarah discuss how beneficial movement in all forms can be for your mental health, mood, and outlook, and how powerful exercise is for the body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:39:19

Ep.21 Our First Hyrox!

Forging Female Fitness ·

2024/03/19

The downlow on our first Hyrox in Glasgow on March 3rd 2024, the good, the bad, the ugly, along with our training now and our plans for the rest of this year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:47:58

Ep.20 Challenges that change your life

Forging Female Fitness ·

2024/03/07

A very special podcast to mark our 20th episode! We have 10 Forge Female Fitness members on to discuss the challenges and events they've taken on as a Forger and how they have changed their body, mind, and outlook. This episode focuses on the power of pushing outside of your comfort zone, saying yes to opportunities and challenges, and how the power of positive forces in your life such as Coaches and a Community can be truly life changing. --- Send in a voice message:

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00:55:06

Ep.19 The Coaches Catchup

Forging Female Fitness ·

2024/03/01

An episode with no theme, where the coaches freeball and chat about their upcoming Hyrox event, what they call their periods, what motivates them to train and push themselves and much more!This is an interesting one team so fasten your seatbelts for lots of tangents! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:13:01

Ep.18 Creating your post-natal body

Forging Female Fitness ·

2024/02/16

Join Coach JoJo to learn more about our Post-Natal classes, which are expertly coached and provide gentle movement and beautiful bonding with your baby. Coach JoJo has over 20 years of childcare experience, and being pre & post natal qualified, she understands the unique needs of new mums.Our Mummy & Me classes are designed to ease you back into exercise, strengthen that core and pelvic floor, and create beautiful bonds with your little one, over 8 weeks of gentle, progressive

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00:20:25

Ep.17 Menopause Mastery - How to Thrive not just Survive

Forging Female Fitness ·

2024/01/27

Coach Sarah our resident Mindset & Nutrition Coach who is also a qualified Female Hormone Health Coach deep dives into how to thrive during your menopause with practical advice and solutions to help you feel your best during this phase of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

en

00:42:03

Ep.16 How to approach the New Year to succeed

Forging Female Fitness ·

2024/01/11

Join your Forge Female Fitness Coaches to build a plan to ensure you approach this new year in a way that sets you up to succeed and accomplish your health and wellbeing. With advice on goal setting, habits, the new years mindset, avoiding the all or nothing attitude, how to approach setbacks, and more. This episode is a must listen to if you want to make the start of a year a great place to lay the foundations to hit your goals. --- Send in a voice message:

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00:25:27

Ep.15 How to stop the festive guilt cycle

Forging Female Fitness ·

2023/12/24

In this episode your Forge Coaching trio discuss how to stop the festive guilt cycle of feeling guilt and shame about eating more calories and moving less, and then restricting post New Years. With tips on how to approach the Christmas - New Years week, how to reframe it to ensure you have a balanced approach and mindset, and how to navigate the early weeks of the next year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:42:58

Ep.14 How to find joy in your fitness journey

Forging Female Fitness ·

2023/12/21

Join Forge Coaches Grace & JoJo as they share how to find the joy and fun in your fitness journey, so you make progress towards your health goals but you're able to do it with a smile, enjoy the process, and have fun along the way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:33:18

Ep.13 From suicidal to successful

Forging Female Fitness ·

2023/12/10

A profoundly personal episode from Head Coach Grace on how she went from wanting the lowest point of her life to building multiple successful businesses and becoming the Coach she is today, built on a philosophy of promoting positivity, ensuring she prioritises her self-care, and living a life that's focused on uplifting others. If you are struggling with any mental health issues please reach out to a trusted source or speak to a professional. --- Send in a voice message:

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00:36:16

Ep.12 Making progress over Christmas

Forging Female Fitness ·

2023/11/29

In this episode we dive into the strategies and mindset needed to maintain your fitness journey during the festive period. The holiday season often comes with indulgent feasts and busy schedules, making it challenging to stick to your fitness goals. We share practical tips on finding balance, making mindful choices at social events, understanding scale fluctuations, and how to make progress while still having festive fun. Whether you're navigating family dinners, holiday parties, or travel, this

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00:41:46

Ep.11 The Perfect Training Formula for Women

Forging Female Fitness ·

2023/11/13

Join us as we discuss how to create the perfect training formula for fatloss and overall heart health. Diving into strength training and conditioning, the do's and don'ts for each, with expert guidance on what to focus on to achieve your health goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:28:55

Ep.10 Success & PrePost Natal Coach JoJo's Journey

Forging Female Fitness ·

2023/11/05

In the last of our Coach Profiles, Success and Pre/Post Natal Coach JoJo shares her journey from being overweight and unhappy in her own skin, finding the joy of strength, becoming a Coach, and sharing her passion for womens health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/forgingfemalefitness/message

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00:10:34

Ep.9 Get to know our Unicorn - Coach Sarah

Forging Female Fitness ·

2023/10/27

Our Nutrition & Mindset Coach Sarah...or the Unicorn as we call her (because she is THAT unique and special), features by herself in this week's episode. This is part of our Coach series where we dedicate an entire episode to a Coach so you can get to know your Forge Female Fitness Coaches that little bit better. Sarah's unique background and journey is incredibly interesting, so give it a listen and remember when you join us you get to work with the Unicorn in-depth! --- Send in a

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