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PODCAST

The Long & Thick Podcast

longandthickpod

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space.

health & fitness

All Episodes

49:02

No Plan? No Progress.

The Long & Thick Podcast ·

2025/06/20

🎙️ Episode 15 – No Plan? No Progress.This week on The Long & Thick Podcast, we kick things off with: ☕️ A rundown of our current favorite coffees ✨ One positive thing that happened this week …then we get into what really matters: Why training without a plan is a dead-end. Inside the episode: 📉 Why “just showing up” isn’t enough 🧠 How decision fatigue kills consistency and motivation 🛠️ Why custom training programming isn’t just for athletes—it’s for anyone who actually wants results 📣 How

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52:24

The Long & Thick of an Injury: Part III - From Rehab...

The Long & Thick Podcast ·

2025/06/13

🎙️ Episode 14 – From Rehab to Savage: Your Comeback BlueprintYou’ve been hurt. You’ve rehabbed. But now what? This final installment in our 3-part injury series is the graduation episode—your goldmine for returning to performance, progress, and long-term resilience without falling back into the cycle that broke you in the first place. Inside: 🔥 What “graduation from injury” really means 📈 The difference between "pain-free" and "performance-ready" 🧠 How to reintroduce stress without triggering

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27:54

The Long & Thick of an Injury: Part II

The Long & Thick Podcast ·

2025/06/06

🎙️ Episode 13 – The Long & Thick of an Injury: Part IIInjury sucks—but being stuck in it sucks worse. This episode of The Long & Thick Podcast is your playbook for what to do the moment you realize you’re injured. Inside: 🔍 How to self-assess and stop second-guessing your pain 🧠 When to see a provider—and how to make sure they actually help 📋 What to bring, say, and ask during your assessment ♻️ How to tell if you’re in the Life Loop (progress) or Death Loop (repeat breakdowns) ⚠️ Why

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47:29

The Long & Thick of an Injury : Part I

The Long & Thick Podcast ·

2025/05/30

🎙️ Episode 12 – The Long & Thick of an Injury : Part IWelcome to Part 1 of our 3-part deep dive on injury, recovery, and true physical evolution. This isn’t your average “rest and ice” talk—this is about understanding injury at its root. In this first episode, we cover: 🧠 What a musculoskeletal (MSK) injury actually is ⚙️ Why your body’s response to damage is a brilliant (but brutal) strategy 🔗 How injuries alter mechanics, neurology, and energy systems—not just the tissue 🚨 Why most people

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01:22:12

We Went to Japan for 10 Days and Came Back Different

The Long & Thick Podcast ·

2025/05/23

🎙️ Episode 11 – We Went to Japan for 10 Days and Came Back DifferentIn our longest and most unfiltered episode yet, we take you through our 10-day journey through Japan—a trip packed with luxury, laughter, lattes, and late-night existentialism. We spared no expense and let coffee lead the way—from Tokyo to Kyoto, Osaka, Nagano, and Matsumoto. But this wasn’t just a birthday trip... it turned into something deeper. Inside: ☕️ A full-on caffeine pilgrimage across Japan 🍸 Hidden cocktail bars and

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49:35

Why You Feel Empty Even When You’re Hitting the Gym

The Long & Thick Podcast ·

2025/05/16

🎙️ Episode 10 – Why You Feel Empty Even When You’re Hitting the GymIn this episode of The Long & Thick Podcast, we take a hammer to the narrow view of “health” and dive into the four underrated drivers of actual well-being—none of which involve kale or creatine. We cover: 🧠 Hobbies – Why your brain needs play and creative purpose 🌍 Tribe & Travel – The health value of connection, perspective, and breaking routine ❤️ Romantic Relationships (or Not) – Why partnership can matter—but also

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42:05

You Don’t Suck at Time Management—You Just Have No...

The Long & Thick Podcast ·

2025/05/09

🎙️ Episode 9 – You Don’t Suck at Time Management—You Just Have No SystemThis episode is a wake-up call: You’re not out of time—you’re out of systems. Whether you’ve got 3 kids and a calendar full of sports or you’re living solo with 8 free hours a day, you still need structure. Motivation fades. Chaos wins. Systems save you. In this episode of The Long & Thick Podcast, we dive into: ⏳ Why "time management" is a myth without systems 🥩 How to simplify food, fitness, and around real life 👶 The

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47:24

Digestion, Trauma, and the Butthole Origin Story

The Long & Thick Podcast ·

2025/05/02

What if your digestion problems aren’t just physical—but emotional too?In this raw and slightly unhinged episode of The Long & Thick Podcast, we break down digestion in a way that blends science, real talk, and some evolutionary weirdness. We cover: What digestion actually is Why we start life as deuterostomes (yes, literal buttholes) The impact of trauma on gut function Why disordered eating is way more normalized than it should be How stress, shame, and nervous system dysregulation

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45:08

Cheap, Effective, Proven: The Supplement Starter Pack

The Long & Thick Podcast ·

2025/04/25

Forget the $80 “biohacking” stacks. These 5 supplements are all you need.In Episode 7 of The Long & Thick Podcast, we break down the 5 most effective, affordable, and accessible supplements that actually deliver: Caffeine for mental sharpness and workout power Creatine for strength, recovery, and even brain health Beet Root Juice to boost blood flow and endurance Sodium to fuel hydration and prevent performance dips Vitamin D for immunity, hormones, and mood stability No influencer

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47:30

Calories, Cravings & Why You Still Feel Like Sh*t

The Long & Thick Podcast ·

2025/04/18

Most people think they have a diet problem… but what they really have is a misunderstanding of how food works.In Episode 6 of The Long & Thick Podcast, we get into the fundamentals of nutrition—no gimmicks, no gurus. Just science, strategy, and a bit of profanity. We cover: . What protein, fat, and carbs actually do . Why calories matter, but macronutrients matter more . The hidden forces behind energy balance and fat gain . How hyperpalatable foods trick your brain into overeating . Why a

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40:48

The Long & Thick Podcast - Ozempic, Gym Cults & Insta...

The Long & Thick Podcast ·

2025/04/11

This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world?We dive deep into: 💉 Ozempic & semaglutides: Helpful tool or harmful shortcut? 🏋️‍♂️ The “optimal training” trap: Why perfectionism keeps people from starting 📱 Social media’s toxic grip: From inspiration to insecurity in 0.5 seconds If you’ve ever felt overwhelmed, skeptical, or

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50:58

The 3 Things Sabotaging Your New Year’s Wellness...

The Long & Thick Podcast ·

2025/04/04

In this episode of The Long & Thick Podcast, we dig into the psychological and social friction that quietly derails most people’s health goals within weeks of setting them.You’ll learn: Why consistency beats motivation every single time (and how to build it) How to navigate the social fallout that happens when your old crew doesn’t vibe with your new habits The trap of overcomplicating wellness—from 2-hour routines to influencer hype Expect real talk, dark humor, and science-backed

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45:58

The Long & Thick Podcast - Episode 3 "Day in the life...

The Long & Thick Podcast ·

2025/03/28

We hope you're ready to continue learning about your new favorite podcast hosts! This episode in particular is for those of you who are navigating the early phases of building up your client/patient base. Share this with someone who you think would benefit from hearing some of our tips and encouragement to help navigate those early stages.

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41:49

The Long & Thick Podcast - Episode 2 ”A Day In The Life”

The Long & Thick Podcast ·

2025/03/21

Episode 2 of The Long & Thick Podcast has you, the listener, diving into a day in the life of both Daniel and Ronnie. We run through some stories, share some insights you may not be expecting, and shed some light on some of the inner workings of both our day to day normal activities and the things that fuel us to keep being better. Chapters: 0:00 Introductions 0:40 A Day in Daniels Life 8:17 A Day in Ronnie's Life 13:47 Talking about Ethics 19:01 Value within sessions 27:30 Some of the

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41:49

The Long & Thick Podcast - Episode 2 "A Day In The Life"

The Long & Thick Podcast ·

2025/03/21

Episode 2 of The Long & Thick Podcast has you, the listener, diving into a day in the life of both Daniel and Ronnie. We run through some stories, share some insights you may not be expecting, and shed some light on some of the inner workings of both our day to day normal activities and the things that fuel us to keep being better. Questions or comments for us? Please feel free to reach out in whatever way works best for you. Follow us on IG @longandthickpodcast Email:

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37:51

The Long & Thick Podcast - Episode 1

The Long & Thick Podcast ·

2025/03/07

Meet the hosts of your new favorite podcast! Daniel & Ronnie introduce you to themselves and the new Podcast - we are here to help you navigate the noise and cut through the bullsh*t in the health and wellness space! In this episode, we provide some insight into our pasts and what led us to start the podcast in the first place.

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36 results

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