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PODCAST

Tribe Sober - inspiring an alcohol free life!

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to

health & fitness

All Episodes

28:10

Breaking Free from Booze in just 3 months!

Tribe Sober - inspiring an alcohol free life! ·

2025/09/20

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year. Registration for the current program is open - more info on tribesober.com We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the benefits of an alcohol free lifestyle The Breaking Free program has four components… Four pieces of a puzzle that come together to create a

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40:17

Sobriety is EPIC with Sarah Treacy

Tribe Sober - inspiring an alcohol free life! ·

2025/09/13

In this inspiring episode, Janet talks with Sarah, known online as the “Sober Sherpa”, about her journey from teenage drinking, to a “work hard, play hard” corporate lifestyle, to finally embracing the freedom of sobriety.Sarah shares how the COVID lockdown became a turning point, helping her finally step away from alcohol after years of trying to moderate. She opens up about the tools that helped her succeed, the unexpected benefits of life without booze, and how she’s now using her passion for

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37:16

Music Therapy...and Recovery with Julie Reid

Tribe Sober - inspiring an alcohol free life! ·

2025/09/06

Meet Julie, a Johannesburg-based music therapist who uses music as a powerful tool for healing and recovery.In this episode:- Learn how music therapy differs from sound healing — and why it’s an interactive, evidence-based process. Discover Guided Imagery and Music (GIM), where curated music helps clients process emotions, grief, and life transitions. Hear how music therapy supports sobriety by building resilience, self-expression, and the ability to sit with difficult feelings. Get

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26:47

66 Days to Sobriety with Christelle

Tribe Sober - inspiring an alcohol free life! ·

2025/08/30

This week's guest is Tribe member Christelle who did our #Sober66 Challenge 7 years ago and has been thriving in her alcohol free lifestyle ever since...in this episode:- Christelle realized that her drinking habits were problematic and knew she would have to make a change She knew that drinking a bottle of wine a night was damaging her health A particular worry was her heart rate which was in the high 80’s Christelle had signed up for our Dry January Challenge but she only lasted 30 minutes –

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32:56

Your 66-day Reset with Challenger Kai

Tribe Sober - inspiring an alcohol free life! ·

2025/08/23

My guest this week is Kai from Switzerland who did our 66-day Challenge back in 2018 - and he's been sober ever sinceIn this episode: Kai liked the competitive aspect of a “challenge” and once he’d checked out the science behind our 66 he was keen to join He never had a “rock bottom” moment; the realization that he was drinking too much came gradually over 5 years. Three main drinking situations: Friday/Saturday nights with his wife. After-work beers with colleagues. Holidays with daily

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25:13

The Power of 66 Sober Days...with Chez

Tribe Sober - inspiring an alcohol free life! ·

2025/08/16

Today's 66 Day Challenger is Chez, a South African who heard me being interviewed about sobriety on the radioShe didn’t act immediately but the seed was sewn… Chez did our Challenge back in 2018 when it was called the Sober Spring Challenge. Of course the 1st September is the beginning of Spring here in South Africa but we are so international these days that we’ve rebranded the Challenge #Sober66… So of course if you live in the northern hemisphere it will be a Sober Autumn for you! In this

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34:03

Prostitute to Professor with Becca Jacobson

Tribe Sober - inspiring an alcohol free life! ·

2025/08/09

My guest this week is Becca Jacobson who has a remarkable life story to share..She’s written a brave memoir which is called From Prostitute to Professor and summarises her journey of personal transformation so get ready to be inspired! In this episode: Becca entered the sex industry as an exotic dancer in her 20s while she was struggling with alcohol dependency. During this period her mom launched an escort agency and recruited Becca and her sister to work alongside her Although none of her

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53:59

On the Recovery Elevator with Teresa Heath Wareing

Tribe Sober - inspiring an alcohol free life! ·

2025/08/02

My guest this week is British Marketing Guru – Teresa Heath WareingTeresa struggled to answer when I asked her when she started drinking – that’s because she felt that alcohol was always there . Drinking was normalized in her family - and ever-present in both celebrations and crises. From high-flying marketing roles to becoming a solo business owner, drinking remained central – even becoming part of her identity – G & T with T was a regular feature! Despite appearing very functional, Teresa

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29:48

Mocktail Mom on Gray Area Drinking...and Getting Sober

Tribe Sober - inspiring an alcohol free life! ·

2025/07/26

My guest this week is Deb from Kentucky – aka Mocktail Mom This was her second time on the show - click here to listen to the first interview In this episode:- Deb quit drinking on December 31, 2020. She originally took a break to evaluate her drinking and felt so good she just kept going! Deb was a Late Starter and only started drinking heavily in her 40s during after her divorce. Like many of us she was a Gray Area Drinker: She often found herself drinking more than she had intended,

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42:46

Your Sobriety Timeline with Rachael Shephard

Tribe Sober - inspiring an alcohol free life! ·

2025/07/19

My guest this week is Sobriety Coach Rachael Shephard, mom of 2 young boys and author of "Sober Mama"In this episode:- Early Drinking Years Rachael always drank to excess, experienced frequent blackouts, and never had an off-switch. Used to look forward to drinking like a child anticipates Christmas. The Turning Point By her late 30s, Rachel felt exhausted and sick and tired… of feeling sick and tired A boozy holiday made her realize she needed to stop—shaking in the morning was her

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47:03

Your 3 Steps to Sobriety with Janet Gourand

Tribe Sober - inspiring an alcohol free life! ·

2025/07/12

We’re featuring the soundtrack from our recent Webinar in this episodeIf you’d like to see the Webinar slides while you’re listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transformation. We don’t have a drinking problem—we have a life-changing opportunity! 🔑 We covered the Three Essential Steps to Quit Change Your

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46:43

Get inspired to get sober! with Adam Shaeuble

Tribe Sober - inspiring an alcohol free life! ·

2025/07/05

Tribe Sober - inpiring an alcohol-free life!My guest this week is Podcast Business Coach and Weight Loss Guru - Adam Schaeuble. His story is similar to mine in that he resolved his own issues and then went on to help others to do the same In this Episode Adam shared his personal transformation story with us We agreed that many of the methods he uses to help his community can be used in the Tribe Sober community The first step - asking for help - is the hardest - we have to put our ego to one

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46:08

Coping with Cravings... with Mary Ann Shearer

Tribe Sober - inspiring an alcohol free life! ·

2025/06/28

Tribe Sober - Your guide to alcohol-free living!This week I'm chatting to an inspirational woman Mary Ann Shearer who is a best selling author and a motivational speaker. In this Episode Mary Ann is a woman before her time and was advocating veganism thirty years ago! Her first book "The Natural Way" was written more than 20 years ago She explained that if you give your children lots of sweet things it sets them up for alcohol dependency later in life Mary Ann had alcoholic parents and as a result

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47:13

Bottling up Trouble... with Tabbin Almond

Tribe Sober - inspiring an alcohol free life! ·

2025/06/21

My guest this week is Tabin Almond who shares her powerful journey from high-functioning drinking to lasting sobriety.In this episode: Tabbin grew up in a drinking culture and entered the boozy world of advertising. She tried AA but couldn’t relate – the labeling and negative focus didn’t resonate. Her breast cancer diagnosis became a pivotal moment Tabbin read This Naked Mind and had coaching support to stop drinking for good. She’s now a certified alcohol-free coach working with professionals

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45:57

Never Question the Decision: with Functional Health...

Tribe Sober - inspiring an alcohol free life! ·

2025/06/14

We’re always on the look out for new benefits to offer our Tribe Sober membersSo these days apart from coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle. We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action! So Tribe Sober’s new

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44:21

Art Therapy in Recovery with Samantha Davis

Tribe Sober - inspiring an alcohol free life! ·

2025/06/07

Tribe Sober - inspiring an alcohol-free life!This week’s podcast guest is an Art Therapist. Sami has been running her private Art Therapy practice for the past 20 years. She’s worked with people who struggle with stress, addiction, depression and also people wanting to discover more meaning and purpose in their lives. She has also worked with many people in recovery. In this Episode Sami began by defining Art Therapy which involves “using art materials to help a client to communicate and

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37:44

Alcohol is a Slippery Fish... with Ashleigh

Tribe Sober - inspiring an alcohol free life! ·

2025/05/31

My guest today is Ashleigh who came to a workshop back in 2018 – and she’s been sober ever since!In this episode:- Ashleigh realised that there could be a problem when she found herself making lots of rules and then promptly breaking them So if you find yourself thinking I'm not going to drink during the week or I'm only going to drink at weekends then perhaps it’s time to reflect on what’s going on If you keep making rules and keep breaking them, then just recognize that you do have an issue and

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43:12

Top Sobriety Hacks with Hypnotherapist Nigel Jones

Tribe Sober - inspiring an alcohol free life! ·

2025/05/24

My guest today is Nigel Jones who is making his third appearance on the Tribe Sober podcast – our conversations always get plenty of downloads and Nigel is a mine of valuable information!In this episode:- Nigel’s secret to success was becoming a non-drinker from Day One — rather than a drinker trying to quit. He used the metaphor of a mountain — put yourself on top from the start rather than struggling to climb it. It's our beliefs and values shape our identity, then it’s our identity that drives

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38:24

Your Recovery Timeline...

Tribe Sober - inspiring an alcohol free life! ·

2025/05/17

Tribe Sober - Your guide to alcohol-free living!After running Tribe Sober for 10 years and helping thousands of people to ditch the drink and embrace alcohol-free living I've learned a lot. My biggest insight has been that sharing our stories around our problems with alcohol is the most powerful way we can help others - that's why the heart of this new podcast will be recovery stories. That's why I'm sharing my story and reading my Goodbye to Alcohol letter on this podcast. I'm also sharing my top

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22:31

How we get hooked on Alcohol

Tribe Sober - inspiring an alcohol free life! ·

2025/05/10

This week I'm doing a solo episode on the science behind alcohol dependency which underlines the importance of taking a break. If you'd like a copy of our free ebook which will help you to take a break then drop me a line at janet@tribesober.com In this Episode In our 20's and 30's we tend to be social drinkers - then some of us start using alcohol to cope with stress or loneliness As we get into our 40's or 50's we discover that just how bad alcohol is for us - so we try to cut down or stop We

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