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PODCAST

Stacked Intent: Be Authentically YOU!

Becca Stackhouse-Morson

The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true

education self-improvement

All Episodes

21:21

90: Micro Habits in Your Health

Stacked Intent: Be Authentically YOU! ·

2025/02/27

Micro habits are small, everyday changes that can significantly enhance health. Key areas include: Micro Habits: Water Always carry a water bottle to stay hydrated, aiding digestion and brain function.Drink water after sugary or caffeinated drinks to counter dehydration.Use flavored water packets if plain water is unappealing.Micro Habits: Food Choices Include fruit with every meal for essential nutrients and fiber.Choose whole grains over refined grains for better nutrition.Reduce salt intak...

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48:56

89: Essential Tips for Preparing for Tax Season

Stacked Intent: Be Authentically YOU! ·

2025/02/20

Brief Summary of objectives (3):It's important to identify some effective strategies for tax season that can simplify the process for you. We'll discuss deductions and explore what could be beneficial for your situation. There are numerous items you'll want to collect for your personal tax needs. Call to action: Take charge of your tax season and ensure you're prepared to file your taxes well before April 15th arrives. Thank you for tuning into Stacked Intent to be authentica...

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36:42

88: Micro Habits in Relationships

Stacked Intent: Be Authentically YOU! ·

2025/02/13

Brief Summary of objectives (3): o Educate listeners on the power of micro habits in cultivating self-awareness and relational health. o Empower individuals to implement simple, actionable habits that strengthen their self-relationship. o Equip couples with micro habits that promote connection, trust, and long-term relationship satisfaction. Call to action: o Small, intentional actions can transform your relationship with yourself and others....

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24:14

87: What makes a retreat an effective space for focus?

Stacked Intent: Be Authentically YOU! ·

2025/02/07

Brief Summary of objectives (3):We will discuss the benefits of attending a retreat and the personal gains you can take away from the experience.Begin with a few self-reflection questions to help you embark on your journey towards embracing your best self.Providing information about the Rediscover Your Intentional Self retreat, which is an excellent opportunity for you to reflect on your journey towards becoming your best self. This retreat serves as a space to help you reconnect with the aspects of

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16:47

86: Launching the New Year with a Plan

Stacked Intent: Be Authentically YOU! ·

2025/01/30

Did you know that an effective budget can assist you in distinguishing between your needs and wants? It can significantly help control unnecessary spending and adjust to any changes in your financial situation over time.Brief Summary of objectives (3): To start, we will discuss what a budget is and the importance of grasping its fundamentals. Next, we’ll take a significant step by planning your budget to align with your lifestyle.Finally, explore your money personality and understan...

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33:23

85: Getting Back On Track after Indulging

Stacked Intent: Be Authentically YOU! ·

2025/01/24

Discuss the importance of relaxing and reflecting after the holidays.Discuss how to re-focus on your goals.Identify ways to have guilt-free experiences going forward.Call to action: Think about how you can learn from previous experiences and let it help you create a plan going forward so you can have a guilt-free and joyful holiday season in the future. Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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67:43

84: New Year Relationship Focus

Stacked Intent: Be Authentically YOU! ·

2025/01/16

Brief Summary of objectives (3):Educate listeners on why intentional investments in relationships lead to personal and mutual growth.Empower individuals to create actionable relationship-focused resolutions for the new year.Equip couples and families with practical tools to sustain meaningful connection throughout the year.Call to action: Remember that small changes can lead to big impacts. Pick two relationships that you would like to improve and identify one small change you would lik...

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24:21

83: Own Your Word of the Year

Stacked Intent: Be Authentically YOU! ·

2025/01/09

First, thoughtfully select a word that motivates and empowers your growth journey. Second, maintain your commitment to this word by integrating daily affirmations, practicing mindfulness, and celebrating small victories. Third, decompose your larger goals into SMART steps to ensure accountability. By choosing a theme word, you establish a focal point that resonates with your values and directs your actions. With dedication and persistence, this practice of concentrating on a word can turn you...

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28:25

Nutrition Through the Lifespan-Older Adulthood

Stacked Intent: Be Authentically YOU! ·

2024/12/12

Nutrition Needs in Older AdulthoodChanging Needs: Nutrition requirements shift with age, but all five food groups remain essential. Caloric Intake: Women (71+) need 1,600-2,000 calories; men, 2,000-2,600, depending on activity level.Food Volume: Reduced intake can lead to deficiencies in calcium, zinc, iron, B vitamins, and vitamin E.Hydration: Older adults may not feel thirsty; it's crucial to drink water and limit sugary/salty drinks. Hydrating foods include cucumbers, watermelon, and ...

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12:06

Micro-habits with Your Finances!

Stacked Intent: Be Authentically YOU! ·

2024/12/05

Objective 1: Define micro habits and understand how they impact emotional, physical, and financial well-being.Objective 2 : Identify positive micro habits that can improve your financial health, such as budgeting, saving, and financial education.Objective 3: Recognize negative micro habits that can harm your financial stability, like impulse buying or not having a budget, and learn how to avoid them.Call to action: Take five minutes to identify two micro habits you can focus on this week.&nbs...

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71:17

Red Flags in Relationships

Stacked Intent: Be Authentically YOU! ·

2024/11/21

Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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16:29

Why Experience Gift!

Stacked Intent: Be Authentically YOU! ·

2024/11/14

Brief Summary of objectives:You’ll walk away with a few reasons to why experience gifts can be the perfect way to give your gifts this holiday season. Look at some ways you can give an experience gift for those on your gift giving list this year. Let me give you some ideas on experience gift giving to those in your life. Call to action: Select two to three individuals from your gift-giving list and treat them to a memorable experience this holiday season that they can cherish.T...

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47:40

Nutrition Through the Lifespan-Teenagers and Adulthood

Stacked Intent: Be Authentically YOU! ·

2024/11/07

Brief Summary of objectives:Discuss nutrition needs for growing teens Discuss nutrition needs for emerging adults Discuss nutrition needs of adults.Call to action: Calculate your specific needs based on your age and physical activity level at MyPlate.gov.Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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13:12

Are you ready for the holidays?

Stacked Intent: Be Authentically YOU! ·

2024/10/31

Today I hope you walk away from this finance podcast with ideas of how to not have a holiday hangover in January from your holidays spending. This helps you in your authenticity by being true to your budget in what is going to work for you the best. Call to action today is the perfect time to compile your holiday gift list, noting everyone you need to shop for. Additionally, establish a realistic budget that you can adhere to this year, ensuring you avoid any post-holiday financial stre...

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48:46

Types of Relationships

Stacked Intent: Be Authentically YOU! ·

2024/10/24

Brief Summary of objectives:Identify types of relationships. Identify our relational health in those areas.Seeking and building practices for healthier relationships.Call to action: You are the executive in control of your life. If a relationship is causing you concern or is even in crisis, you have the power to move forward in a healthy way. Reach out and seek the resources you need and take a step forward. Healthy relationships are life-giving, and they are worth working for.Thank...

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16:11

Viewing situations from a "I get to" perspective...

Stacked Intent: Be Authentically YOU! ·

2024/10/17

Brief Summary of objectives:Really think about how your mindset affects your language of growth and opportunities that you might have at hand. Being able to shift your perceptive to really love the life you live from day to day. Walk away with a couple of ways to implement this mindset shift into your day to day of “I get to”Think about this one throughout today’s podcast, you see life through your own unique lens. There isn’t anyone that sees in this way. It affects how your assump...

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42:31

Nutrition Through the Lifespan for Mommas to Children

Stacked Intent: Be Authentically YOU! ·

2024/10/10

Brief Summary of objectives:Discuss nutrition needs for mom during pregnancy Discuss infant nutrition needsDiscuss nutrition needs of toddlers and children Call to action: If you have an infant or toddler, aim to be a good role model and eat healthfully! They will follow what you do, so if they see you eating it, they will likely eat it too! Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.

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26:09

Understanding Money Personalities: Why They Matter...

Stacked Intent: Be Authentically YOU! ·

2024/10/03

There are three simple objectives for our conversation on money personalities and healthy financial relationships:• To encourage you to Identify Your Money Personality: Understand which money personality you align with and how it influences your financial decisions, including spending, saving, and investing.• Begin to establish a Positive Relationship with Finances: Learn tools to cultivate a healthy and mindful relationship with your money, allowing you to make better financial...

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102:33

What are Boundaries and how can you create them?

Stacked Intent: Be Authentically YOU! ·

2024/09/26

Brief Summary of objectives:What are boundaries?Learn to identify our boundaries and those of others.Working to establish and maintain boundaries in our relationships.Call to action: You are in control of the way that you relate to others, and you get to decide what kind of behavior you are willing to tolerate. Consider if some well-placed boundaries might inject some life and stability into your most important relationships, and make a plan for how to get there. Thank you for...

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17:17

The Why, Who, and How to Travel

Stacked Intent: Be Authentically YOU! ·

2024/09/19

Brief Summary of objectives:We are going to talk about some of the whys to traveling and how they affect your happiness and mindset.You’ll think to be selective of your travel companions because it can affect your overall experiences. We discuss planning and packing for your trip so you're totally ready and stress-free.Call to action: Plan your upcoming trip! Where do you plan to go, and who will accompany you? Don't forget that traveling alone can also bring joy and enhance your happine...

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110 results

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