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PODCAST

Simplify with Amanda B

Hey there, I’m Amanda Boleyn, and I am obsessed with all things time management, decluttering, organizing, and systems. I help mom simplify their business and household by creating rhythm and routines so that they can have more time and mental freedom. If you’re a mom who is navigating both running your business and household, I can help. Let’s dive in. Learn more at www.SimplifywithAmandaB.com.

business management

All Episodes

00:15:35

115. 15 Minute Declutter Challenge

Simplify with Amanda B ·

2025/08/20

Ready to simplify your life? In this episode, I share my 15 minute declutter challenge to help you organize your home, digital files, and mental space—no full day required! I reveal how a quick, focused declutter session can boost productivity, reduce stress, and create lasting clarity. Whether you’re tackling a kitchen drawer, your computer desktop, or your inbox, you’ll find practical tips to make decluttering easy and manageable. Join me as I walk you through time management strategies and micro

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00:28:04

114. Back-to-School Reset: Aligning Your Business...

Simplify with Amanda B ·

2025/08/13

In this episode, I share my personal strategies for navigating the back-to-school transition and resetting routines after the summer slowdown. I discuss how I adjust our family schedule, implement time blocking, and streamline household systems to boost productivity and reduce stress. I also dive into setting boundaries with work and family, revisiting business goals for the second half of the year, and the importance of carving out time for self-care. Whether you’re a mom, entrepreneur, or anyone

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00:06:34

113. Why I'm Pivoting and What to Expect

Simplify with Amanda B ·

2025/08/06

In this episode, I'm sharing an exciting pivot in my brand focus. While continuing to help business owners simplify their operations, I'm now specifically targeting mom entrepreneurs who want to create rhythm and routines in both their business and household. Key insights:Core mission remains: simplifying business through time management, goal setting, and mindsetNew target audience: mothers running businesses and householdsExisting programs (Simplify, Calendar Blocking Blueprint) will remain, but

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00:26:22

112. Life Lately (July)

Simplify with Amanda B ·

2025/07/30

Hey friends! In this personal episode, I'm sharing a behind-the-scenes look at my summer journey. I've been focusing on mindfulness, avoiding rushing through the season, and protecting my energy during our time in the Midwest. This summer has been about intentional living - from setting boundaries in social situations to experimenting with my diet by cutting out added sugar. I discovered some interesting insights about decision-making and how small dietary changes can impact inflammation. Looking

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00:23:00

111. Cultivate These 5 Habits If You Want to...

Simplify with Amanda B ·

2025/07/23

In this episode, I dive into five essential habits that have been game-changers for accomplishing goals. I break down the importance of following through on commitments, which builds trust with yourself and others. I share insights on accurately estimating task time, helping you manage your schedule more effectively. Setting boundaries is crucial - learning to say no more than yes protects your energy and priorities. I discuss the power of constantly assessing your calendar and using it as a

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00:10:52

110. Everything Is A Skill

Simplify with Amanda B ·

2025/07/16

In this episode, I dive deep into the transformative concept that everything is a skill. I challenge listeners to reconsider limiting beliefs like "I'm not a morning person" or "I can't focus" by reframing these thoughts as opportunities for growth. I break down how shifting from a fixed to a growth mindset can unlock personal development. By identifying underlying skills behind our challenges, we can create actionable strategies for improvement. Whether it's time management, decision-making, or

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00:09:27

109. Why You Need A Plan Even If The Plan Will Change

Simplify with Amanda B ·

2025/07/09

In this episode, I dive into the importance of planning, even when uncertainty looms. Drawing from my experience coaching a client and working in retail, I emphasize that having a plan provides direction and makes adapting easier than starting from scratch. I break down three calendar blocking techniques: Specific time blocks (precise task scheduling)Large time blocks (broader time slots with detailed task descriptions)Flexible time blocks (adaptable scheduling around available time)The key is to

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00:06:31

108. Are You Giving Up Too Soon?

Simplify with Amanda B ·

2025/07/02

Hey there, friends! In this episode, I'm diving deep into a critical question: Are you giving up right before your breakthrough? I share a powerful story about the "Three Feet From Gold" narrative, which perfectly illustrates how close we often are to success when we're tempted to quit. Resistance isn't a stop sign - it's actually a signal that you're on the right path and growth is imminent. Drawing from my personal experiences and work with clients in Simplify, I explore how our mindset plays a

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00:30:32

107: Mid-Year Check In

Simplify with Amanda B ·

2025/06/25

In this episode, I dive deep into my mid-year review, sharing candid insights about my personal and professional journey. I discuss my transformative approach to health, including improving my relationship with food and reducing alcohol consumption. As a business owner, I reflect on the growth of Simplify with Amanda B, my coaching program designed to help entrepreneurs master time management and productivity.Key highlights include launching the 30-Day Calendar Blocking Blueprint, which helps

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00:19:51

106: Being Overwhelmed Is Keeping You Safe

Simplify with Amanda B ·

2025/06/18

In this episode, I dive deep into how overwhelm is actually a safety mechanism for our brain. I explore why we default to feeling overwhelmed when facing challenges or stepping outside our comfort zone. The key insights include understanding that overwhelm is our brain's primitive way of protecting us from perceived danger, which can prevent us from taking action. I share strategies to break through overwhelm, such as:Recognizing it as a defense mechanismBreaking tasks into manageable

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00:07:59

105: How & Where To Get The Most Leverage In Your...

Simplify with Amanda B ·

2025/06/11

In this episode, I explore the concept of leverage in your business, focusing on strategic time management and maximizing efficiency through automation, delegation, and smart decision-making. Using practical examples, I demonstrate how business owners can optimize their time by targeting warm leads, choosing the most effective social media platforms, and prioritizing outreach strategies. The key is asking, "Where will I get the most leverage?" rather than spreading efforts thin across multiple

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00:20:00

104: Talk Back to Your Brain

Simplify with Amanda B ·

2025/06/04

In this week’s podcast episode, I’m exploring the concept of "talking back to your brain," revealing how our minds naturally default to negative thoughts as a survival mechanism. I’m diving into how by consciously challenging and reframing unhelpful thought patterns, individuals can reduce stress and overcome self-doubt.The episode delves into understanding automatic negative thoughts and how they influence emotions and actions. I offer practical techniques for interrupting negative thought cycles,

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00:18:45

103: Make Your Time Count

Simplify with Amanda B ·

2025/05/28

In this episode, I’m diving into strategies for maximizing productivity and making the most of your time.Key insights include:Importance of setting clear goals for work sessionsPrioritizing needle-moving tasks that drive business growthUsing timers and tracking actual task completion timesProtecting your time by silencing distractionsCreating work start and shutdown routinesLearning to say no to non-priority activitiesI’ll also be sharing personal strategies for balancing work and personal life,

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00:15:15

102: Perfectionism Might Be Slowing You Down

Simplify with Amanda B ·

2025/05/21

In this episode, I’m sharing how perfectionism sabotages business growth and personal progress. I’m defining perfectionism as the belief that everything must be flawless, rooted in fear of judgment and failure. Through personal stories and client examples, I’m sharing common perfectionism traps like over-preparing, procrastination, endless content tweaking, and avoiding visibility. I’ll also be offering you practical strategies to overcome these barriers, including setting time limits, adopting an

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00:05:36

NEW: 30 Day Calendar Blocking Blueprint (starts June...

Simplify with Amanda B ·

2025/05/20

NEW: 30 Day Calendar Blocking BlueprintLearn exactly how to plan your days and weeks, prioritize what is most important, overcome procrastination, create a flexible (not rigid) schedule to help you avoid over (or under) planning and build consistent daily habits and routines.We start Monday, June 2nd.Head to https://www.simplifywithamandab.com/blueprint to join.

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00:09:27

101: Micro Moments Lead to Momentum

Simplify with Amanda B ·

2025/05/14

In this episode, explore how small, intentional actions can transform your productivity and business growth. Learn how "micro moments" - brief, purposeful decisions - can create significant momentum in your professional and personal life.Key Insights:Micro moments are short, strategic actionsSmall tasks build consistent progressOvercome overwhelm by starting with 5-10 minute commitmentsShift from planning to taking actionPractical Strategies:Utilize "in-between" time windowsChoose aligned,

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00:20:03

100. Planning My Summer Routine

Simplify with Amanda B ·

2025/05/07

In this episode, I’m sharing my intentional approach to resetting my summer routine to optimize the way I spend my personal and professional time.A few key highlights I’m talking about are…Condensing work to 4 days (Monday-Thursday)Maintaining a 6:15 AM workout routineSetting boundaries around screen time and alcoholPrioritizing family time and personal well-beingMy overall theme for the summer: Being present and grounded while creating space for joy and connection. Free Resources:Sign up for the

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00:21:03

99. Intentionally Going Slow

Simplify with Amanda B ·

2025/04/30

In our hustle-driven culture, the idea of intentionally slowing down might seem counterproductive. But what if the key to achieving your goals isn't about working harder, but working smarter? After years of coaching entrepreneurs and navigating my personal business journey, I've discovered a powerful truth: consistent, intentional action beats sporadic bursts of energy every time. Rushing doesn't get you to your destination faster—it often creates more obstacles.Think about building a business or

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00:16:07

98. Only Consume What Serves You

Simplify with Amanda B ·

2025/04/23

In today's information-saturated world, we're constantly bombarded with content from social media, news, podcasts, emails, and more. But what if the key to productivity and personal growth is being intentional about what we consume? This week's podcast explores the power of setting constraints to protect your time, energy, and attention. The core message is simple: not all input is created equal, and you have the power to filter what enters your mental space. Start by asking critical questions about

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00:17:56

97. Time Is Not The Problem

Simplify with Amanda B ·

2025/04/16

We've all been there – wishing for just a few more hours in the day to accomplish our goals. But what if the solution isn't more time, but better time management? The key to productivity isn't about having more hours but maximizing the hours you already have. More time doesn't guarantee progress; instead, focus and intentionality are your true productivity drivers. Start by auditing how you currently spend your time. Identify hidden time leaks like social media scrolling, unnecessary context

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