PODCAST

Figurefacts for Life

WGN Plus

Nutrition, Diet, & Exercise with Roberta Jenero from WGN Plus

health fitness & nutrition

All Episodes

No Bones About It! 5 Prunes A Day Keeps the Fractures...

Figurefacts for Life ·

2019/05/30

Roberta and Shirin Hooshmand, PhD, RD shed light on what foods and nutrients enhance bone health, including fruits and vegetables that factor into bone building! Listen to the podcast here:

en-US

Vitamins, Minerals & Herbs…Oh My: Know What You’re...

Figurefacts for Life ·

2019/05/29

Roberta and Stephanie Leal, discuss the key ways to identify supplements that have passed the test. Check out the RD approved Cafe with Chicago Health Foods on Maple in Chicago’s Gold Coast. Listen to the podcast here:

en-US

Being Aware of Food Allergies Can Save a Life!

Figurefacts for Life ·

2019/05/23

Roberta and Lara Field, RDN and owner of FEED Nutrition Consulting, gives real practical information about Food Allergy Awareness and the importance of discerning the symptoms and arming yourself for your life and the lives of your loved ones. Listen to the podcast here:

en-US

Women’s Health Week Part 2: The Health Benefits of...

Figurefacts for Life ·

2019/05/19

Roberta and Dr. Marco De La Cruz, MD, explore the importance of balanced female sex hormones to feel calm, enhance fertility and function optimally. Listen to the podcast here:

en-US

Women’s Health Week Part 1 of 2: Is Your Thyroid...

Figurefacts for Life ·

2019/05/16

Roberta (RDN) and Dr. Marco De La Cruz, (MD), discuss the role of the thyroid, how to know the symptoms indicating it’s not working properly, with an integrative medicine take on solving this problem for so many women. Listen to the podcast here:

en-US

Integrative Medicine: A Mind, Body, Spirit Approach...

Figurefacts for Life ·

2019/05/07

Roberta and Dr. Marco De La Cruz, MD discuss the importance of mind and body connection to unleash the power within you to heal and how integrative medicine looks at more than just your symptoms. Listen to the podcast here: Be sure to like us on Facebook!

en-US

Celiac Disease: You May Have It and Not Even Know It...

Figurefacts for Life ·

2019/05/01

Listen in as Roberta and Lori Welstead, RDN unearth the most elusive symptoms of Celiac Disease that often go undiagnosed or misdiagnosed, how to get properly screened if you feel you may be gluten intolerant, and what gluten-free products would be right for you. Listen to the podcast here: Be sure to like us on […]

en-US

12 Pack a Punch Against Parkinson’s with Proper...

Figurefacts for Life ·

2019/04/25

Roberta and Kristin Gustashaw, RDN and Specialist in Geriatric Nutrition at Rush University Medical Center, discuss early symptoms of Parkinson’s Disease often overlooked as ‘normal aging’ and key nutrition Interventions. People living with Parkinson’s Disease can enrich their lives through the foods they choose with the support of a Registered Dietitian Nutrionist (RDN)! Listen […]

en-US

Powerful Diet Shows Promise in Slowing the...

Figurefacts for Life ·

2019/04/20

Roberta and Prof. Christy Tangney Ph.D., FACN, CNS at Rush University Medical Center shed light on the role of the Mediterranean Diet for those with Parkinson’s Disease in Parkinson’s Awareness Month. The recent research and how people living with Parkinson’s Disease can slow it’s progression through proper nutrition. Listen to the podcast here:

en-US

Sjögren’s Syndrome: Be Aware to Get the Right Care!...

Figurefacts for Life ·

2019/04/18

In Sjogren’s Awareness Month, Roberta covers the commonly overlooked symptoms, how to get diagnosed and dietary interventions with Steven Taylor, CEO of the Sjögren’s Syndrome Foundation (SSF) and Tara Mardigan, RDN, SSF medical advisory board member and author of “Real Fit Kitchen.” Listen to the full podcast here: Be sure to like us on Facebook!

en-US

The Right Equation for Proper Hydration| 04.14.19

Figurefacts for Life ·

2019/04/14

On this episode of Figurefacts for Life, Roberta speaks with Doug Spreen, Certified Personal Trainer for Andy Roddick and Head Athletic Trainer for the USA Davis Cup Team, about the importance of proper hydration for mental acuity, and how water is not the only thing that matters in your body’s hydration equation. Listen to […]

en-US

Alcohol Awareness: Facts Over Folly | 04.10.19

Figurefacts for Life ·

2019/04/10

Spring is in the air and for all of us that’s a cause for celebration! This week, Roberta speaks with Tera Fazzino, PhD, Associate Director of the Cofrin Logan Center for Addiction Research and Treatment, on how to enjoy spring time spirits without sacrificing your health! Be sure to like us on Facebook!

en-US

Autism Awareness: Breakthroughs in Prevention and...

Figurefacts for Life ·

2019/04/05

Roberta Jenero, welcomes James B. Adams, Ph.D. President’s Professor at Arizona State University and the President of The Autism Nutrition Research Center discusses nutrition research breakthroughs in prenatal prevention of autism and proper diet and supplementation in the management of autism. Be sure to like us on Facebook!

en-US

Instead Of Diet – LIVE-it! 3.29.19

Figurefacts for Life ·

2019/03/30

Roberta and Judy Manisco connect on their clinical experience and share how one client lost 125 pounds and never went hungry. Be sure to follow us on Twitter and like us on Facebook!

en-US

The simplest ways to prevent America’s deadliest...

Figurefacts for Life ·

2019/03/28

Roberta Jenero welcomes Jill Hamilton-Reeves PHD, RDN from the University of Kansas to lend her expertise during Colon Cancer Awareness Month and to talk about the right foods to help prevent it. Be sure to follow us on Twitter and like us on Facebook!

en-US

The Importance of Nutrition Literacy For You and Your...

Figurefacts for Life ·

2019/03/22

On this episode of Figurefacts For Life, Roberta Jenero speaks with Heather Gibbs, PHD, RD from the University of Kansas, on the importance of nutrition literacy and how disease prevention is directly correlated to the foods we eat. Be sure to like us on Facebook!

en-US

New Year’s Revolution: Reshape how you tackle your...

Figurefacts for Life ·

2019/03/12

Interview with Amy Rantis Jacobson, Owner of LEAN, Exercise Physiologist and Personal Trainer

en-US

The most powerful medicine you may be missing!

Figurefacts for Life ·

2019/03/12

Interview with Dr Valencia Ray, MD and Functional Medicine Physician Valencia Ray, MD, is a ‘Science with Soul’, Mind-Body physician, who has a truly holistic lifestyle approach to general health, vitality, and well-being. ‘Science’, includes leading-edge Food as Medicine and neuroscience-based mind and body therapies…that considers your ‘Soul’ – your unique human person and needs. […]

en-US

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Figurefacts for Life

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