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PODCAST

Mindbody Medicine for Chronic Pain

Sean Hershey, LCSW

Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc Degeneration, Sciatica, Neuropathy, Chronic Headaches, Migraine, Irritable Bowel Syndrome (IBS), Pelvic Pain, Fibromyalgia, Many Eczema and Skin Conditions, Many Arthritic Presentations, Chronic Fatigue Syndrome, Long Covid, Depression, and

health & fitness medicine

All Episodes

09:24

Bonus | A 9.5-Minute Somatic Tracking Exercise

Mindbody Medicine for Chronic Pain ·

2025/08/26

This is a 9.5-minute Somatic Tracking exercise. Listen now, and save it for later. Allow yourself to fully experience this one. Maybe many times over. Allow this practice to help you.Somatic tracking is most helpful when your symptoms are mild or moderate. With somatic tracking, the goal is to feel your symptoms and sensations through a lens of safety. It can be hard to feel truly safe when your symptoms are severe. That's why somatic tracking's recommended at times when symptoms are mild or

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45:23

S2 E10 | Somatic Tracking & Your Daily Practice

Mindbody Medicine for Chronic Pain ·

2025/08/24

We're diving deep into somatic tracking today. Learn about the three parts of somatic tracking: 1) mindfulness, 2) safety reappraisal, and 3) positive affect induction. This is a powerful way to bring the psychological work into your life and make it concrete. Join us and learn how to implement somatic tracking in your healing.Also, today, we take a look at your daily practice. How's that going? Getting out of pain, for most of us, takes work. It takes a serious mindset shift. And that takes some

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01:14:34

S2 E9 | Inside PRT & EAET with Dr. Michael Dow

Mindbody Medicine for Chronic Pain ·

2025/08/17

What is Pain Reprocessing Therapy? What is Emotional Awareness and Expression Therapy? What is the Boluder Back Pain Study? Good questions. Dr. Michael Dow takes us inside for a closer look at all of the above. Join us. I'm sure you'll learn something new. I know I certainly did.Find Michael:If you're a practitioner interested in a professional supervision or consultation group, Michael offers exactly that! And he'd love to have you join. He also has some spaces open for individual therapy clients

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01:19:23

S2 E8 | Medical Trauma & Chronic Pain Healing

Mindbody Medicine for Chronic Pain ·

2025/08/10

The hope/letdown cycle. The specific medical providers who’ve failed you. The extreme treatments. It’s all been so much. Now you don’t trust the medical system. And you’ve internalized the idea that you’re incurable. So let’s feel into that trauma together. This is a deep one — and a long one. But it’s worth it. We’re going to a) feel into your trauma in order to heal, and b) consider letting go of the incurable idea. You know more now. You can feel safer now. Join us as we go deep into the trauma

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01:01:01

S2 E7 | Chronic Pain and Spirituality with Christina Wei

Mindbody Medicine for Chronic Pain ·

2025/08/03

Integrative health coach Christina Wei joins us today on the podcast - and we get into the deep side of chronic pain healing. This work often brings people, eventually, into a place that feels spiritual. “I couldn’t define for you ‘what is God,’ but I think I can define for you what isn’t.” And “the only thing that can save me is unconditional love for myself.” Yeah. This is the direction we're going in today. And it’s such an important piece of your healing. Join us and go there with us.Connect

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50:29

S2 E6 | Reclaiming Crazy (Is Chronic Pain a Mental...

Mindbody Medicine for Chronic Pain ·

2025/07/27

Is chroinc pain a mental illness? Well, I'd say that's the wrong question. Join us for a slightly off-the-beaten-path conversation about mental illness, chronic pain, and the crazy of it all. It'll be fun. And you'll learn a little more about managing fear so you can keep the "threat" out of the pain-threat cycle and heal from your pain.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Visit my website to request a consultation: www.mindbodymedicineforchronicpain.com…and

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01:01:06

S2 E5 | Healing Severe Hand Pain with Dr. Radhika Reddy

Mindbody Medicine for Chronic Pain ·

2025/07/20

Dr. Radhika Reddy shares her healing journey with hand pain, tendonitis, repetitive strain injury, joint pain, plantar fasciitis, shoulder pain, ankle pain, knee pain, hip weakness, fatigue, sound sensitivity, light sensitivity, temperature sensitivity, chemical sensitivity, food sensitivities, numbness, tingling, hives, and eczema. It's a lot of symptoms. And, I know, a lot of us can relate. Join us as we discuss Radhika's 5 years of healing - and her many, many compelling successes. It's

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45:56

Bonus | Going Deeper with Nyle Biondi, LMFT

Mindbody Medicine for Chronic Pain ·

2025/07/18

You're invited "behind the scenes." Nyle and I recorded a podcast interview (S2 E3-Talking Queer TMS with Nyle Biondi, LMFT). Afterwards, and as the podcast came out, we had a hilarious - and classic TMS personality - conversation. We wanted to share the conversation, and our analysis of the process, with you. Consider this your backstage pass. Join us, because this is a fun one. And it's packed with solid healing wisdom.Find Nyle:www.healingwithinpsychotherapy.comFind

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49:39

S2 E4 | Body-Based TMS Treatments

Mindbody Medicine for Chronic Pain ·

2025/07/13

The cure for chronic pain is emotional and psychological work. We know this. So, how dare I discuss body-based TMS treatments? Right? Well… today we’re talking about bringing the psychological work into the body. This means using the body to teach the brain and the nervous system that you're safe. You know about using the brain to promote safety - and today we’re talking about using the body to promote safety. We’re discussing bottom-up approaches to regulate the nervous system and to heal from

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01:09:26

S2 E3 | Talking Queer TMS with Nyle Biondi, LMFT

Mindbody Medicine for Chronic Pain ·

2025/07/06

Queer TMS, the importance of identities, and politics, politics, politics. We could just *not* acknowledge it, but we have to. Right? Listen in for a great conversation about queerness and TMS and healing chronic pain and all the stuff we love to talk about... with Nyle Biondi, LMFT.Find Nyle at:www.healingwithinpsychotherapy.comhttps://queerresilience.substack.comFind Sean at:If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Visit my website to request a consultation:

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01:00:49

S2 E2 | Think Psychologically, Not Physically

Mindbody Medicine for Chronic Pain ·

2025/06/29

As you’re healing from chronic pian, your brain needs a lot of reminders. Today, we’re going back to the basics. Your brain needs to hear it. So let’s get back into Dr. Sarno's foundational premise: think psychologically, not physically. As you know, that's how you heal TMS. Your brain, however, still needs to hear it again.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Visit my website to request a consultation: www.mindbodymedicineforchronicpain.com…and you’re

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01:13:59

S2 E1 | The "Messy Middle" & TMS Therapy with Michelle

Mindbody Medicine for Chronic Pain ·

2025/06/22

Michelle's walking this path of TMS healing with us. And she's been a client in my therapy practice for about a year. She offered to share her story on the podcast today and ...what a generous offer. I'm so grateful for the wisdom and nuance and personal touch she brings to this conversation. Join us as we talk about the "messy middle," which is a Nicole Sachs term for that hard part of the work - that part where you know you have TMS but you're symptoms aren't budging. Or they're not budging

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01:04:32

S1 E12 | Healing Through Story: Do You See Me?

Mindbody Medicine for Chronic Pain ·

2025/06/15

Stories communicate truth. And today, I’m telling one of my all-time favorite stories. Join us for the season finale as we do something a little different. But, in the end, it’s always about healing your chronic pain - so it’s always the same.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Visit my website to request a consultation: www.mindbodymedicineforchronicpain.com…and you’re listening to the Mind-Body Medicine for Chronic Pain PodcastTherapist Sean Hershey, LCSW

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01:07:43

S1 E11 | Pain Psychologist Dr. Dan Ratner

Mindbody Medicine for Chronic Pain ·

2025/06/08

An energizing and exciting interview today with a true mind-body expert, Dr. Dan Ratner. You'll love his confidence, his assuredness, and his vibe. It'll help you boost your own confidence in this work and in your ability to heal. Join us for some great information and a very good time.If you want more information about Dr. Dan Ratner and his work, including his new book Crushing Doubt: An Advanced System for Mind-Body Pain and Symptom Relief, everything’s right here: www.crushingdoubt.comIf you're

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01:14:40

S1 E10 | The Emotional Work: Beyond Journaling

Mindbody Medicine for Chronic Pain ·

2025/06/01

✨Today we discuss journaling and beyond. We push past aversion energy and feel into difficult emotions around body image, trying to conform to high cultural standards, and saying “okay” to life rather than saying “oh no.” Wow. There’s a lot of good material in this episode.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.comIf you want more information about Dr. Jeffry

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18:52

Bonus | Get In Loser We're Healing

Mindbody Medicine for Chronic Pain ·

2025/05/28

✨Bonus episode today! I'm sharing some website updates with you. This episode is a little one, but a powerful one. Enjoy!If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.comYou're listening to Mind-Body Medicine for Chronic PainTherapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated:

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46:25

S1 E9 | Advice from Trauma Expert Dr. Laura Pearl

Mindbody Medicine for Chronic Pain ·

2025/05/25

My friend and colleague joins us today! Laura Pearl is the friend who first introduced me to the idea of using mind-body healing for chronic pain. Today, she’s here sharing her story about arthritis, knee pain, using a cane, and emotional healing that led to physical healing. Laura’s also, of course, a trauma specialist and shares insights into trauma therapy …you’re not gonna want to miss this one.If you're interested in becoming a 1-on-1 therapy client, you can contact me through my website and we

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57:19

S1 E8 | Move Past Triggers with Graded Exposure

Mindbody Medicine for Chronic Pain ·

2025/05/18

Learn to enjoy your body as you recover from chronic pain. Today we discuss a key tactic, graded exposure. And, yes, we are going to talk about sex today. So join us if you'd like!If you're interested in becoming a 1-on-1 therapy client, you're very welcome. Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.comTherapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions

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51:17

S1 E7 | Healing Advice From Christina Sarno Horner

Mindbody Medicine for Chronic Pain ·

2025/05/11

Christina Sarno Horner, LMHC joins us to discuss the evolution of her father's TMS work, feeling stuck in your healing, letting go of fear, neck pain, long covid, and so much more.Christina collaborated with Nicole Sachs, LCSW on a brilliant practitioner training (with CEs offered for professionals) that can be found here: https://www.yourbreakawake.com/sarnosachsReach Christina's Brooklyn-based private practice, Suite 14 Psychotherapy, here: https://www.suite14psychotherapy.com/...and you're

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52:26

S1 E6 | How Do I Tell People About TMS?

Mindbody Medicine for Chronic Pain ·

2025/05/04

It's hard to tell people about TMS. Right? I know. Let's talk.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultation: www.mindbodymedicineforchronicpain.comTherapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Back Pain, Neck Pain, Hip Pain, Shoulder Pain, Knee Pain, Elbow Pain, Pain from Disc Bulges, Pain from Disc

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