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PODCAST

The Running Mullet

The Running Mullet - Pilot

The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10

health & fitness fitness

All Episodes

38:23

The Running Mullet Episode#128, Slopeside Slumber Party!

The Running Mullet ·

2025/08/24

Forget bedtime — we stayed up way past our bedtimes at the 4th annual Slopeside Slumber Party! Hot Pants brings you the full recap of glow-stick trails, mountainside mischief, and a dance floor powered by cheeseburgers, walking tacos, and canned cocktails. 🍔🌮🍹 It wasn’t just a race, it was a sleepover with running shoes — complete with sweaty high-fives, questionable decisions, and the kind of fun you can only have when you mix trail runners with Roundtop Mountain after dark.

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41:26

The Running Mullet Episode #127 - 2025 Eastern...

The Running Mullet ·

2025/08/24

Eric “Idiot Runner” Kosek and Grayce “Hot Pants” Langheine are going live to spill the dirt, sweat, and maybe a few tears from 103 gnarly Pennsylvania miles in the Eastern States 100. From monster climbs to questionable life choices, it’s all on the table. Bring your snacks, your questions, and your best trail stories — this one’s gonna be fun.

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50:10

The Running Mullet Episode #126, 14 year old Abby...

The Running Mullet ·

2025/08/05

In this episode, we’re diving headfirst into the wild, rugged, and slightly terrifying world of the Eastern States 100! Hot Pants and Idiotrunner break down what to expect from one of the gnarliest 100-milers on the East Coast—20,000+ feet of elevation gain, rocky climbs that’ll make you question your life choices, and aid stations that’ll lift your spirits (and refill your pickle juice). But first we chat with an amazing young lady, Abby Zavatchan who at 14 years old just completed Burning River 50

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47:56

The Running Mullet Episode #125, Hooray for Samantha...

The Running Mullet ·

2025/08/05

In this episode of The Running Mullet, we sit down with the unstoppable Samantha Carney to hear all about her epic finish at the Ouray 100, one of the toughest mountain ultras out there. With over 40,000 feet of elevation gain and brutal terrain, this race isn’t for the faint of heart—and Samantha not only took it on, she finished it. 🔗 Listen now wherever you get your podcasts, and don’t forget to subscribe, rate, and share with your crew! 🎙️ New to streaming or looking to level up? Check out

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46:24

The Running Mullet Episode #124, Summerween Shenanigans

The Running Mullet ·

2025/07/22

In this episode, we’re diving into all the spooky, sparkly, and slightly sweaty details of Hot Pants’ all-women’s trail running camp! From trail adventures to Summerween costumes, ridiculous games, campfire confessions, and surprise PR's, we’re sharing what made this weekend one to remember. Tune in for behind-the-scenes stories, camper highlights, and why this camp is so much more than just running in the woods.

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44:28

The Running Mullet Episode #123, Team Idiot!!

The Running Mullet ·

2025/07/22

This year, the Idiot Run introduced teams! In this episode, we unpack what happens when groups of runners try to strategize, encourage each other, and maybe keep track of laps (or not). In this episode, we’re reliving the beautiful mess that was Team Idiot 2025. Want to be an Idiot too? Start with some sweet swag! https://www.idiotrunner.com/

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68:41

The Running Mullet Episode #122, Ironman - Party of...

The Running Mullet ·

2025/07/22

In this episode, we’re joined by our longtime friend (and all-around awesome human) Chris Young, who just finished his very own homemade Ironman! Chris has been part of our crew and a friend of the show since the beginning, and we couldn’t be more pumped to celebrate this huge accomplishment with him. We dive into what it took to plan and pull off his solo Ironman, the mental grit involved, and what kept him going through all those miles. Plus, plenty of laughs, stories, and heart — just how we like

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59:42

The Running Mullet Episode #121, Mind over Miles with...

The Running Mullet ·

2025/07/01

Episode #121 of The Running Mullet features Brendan Morgan, who recently took on the unique challenge of running 100 miles on a track. Brendan shares what drew him to this mental and physical test, how he handled the repetition, the highs, the lows, and why this effort was deeply tied to his mission of raising mental health awareness. We talk about the connection between endurance running and mental health, and how running can be both a personal challenge and a platform for something bigger. Come

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60:22

The Running Mullet Episode #120 - Unsupported in...

The Running Mullet ·

2025/07/01

Episode #120 of The Running Mullet welcomes back friend of the show Bob Stewart — and this time, he’s fresh off an incredible adventure: an unsupported FKT (Fastest Known Time) of the entire Superior Hiking Trail. Bob shares the highs, lows, gear choices, mental battles, and trail magic moments from his solo journey across 300+ rugged miles of Minnesota wilderness. We dig into what it takes to plan and execute an effort like this completely self-supported — no crew, no resupplies, no handouts — just

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43:19

The Running Mullet Episode #119, Glory & Ticks

The Running Mullet ·

2025/07/01

Today's episode of The Running Mullet gets gnarly. We’re joined by Brandon Fogarty, fresh off his win at the rocky and glorious Laurel Highlands 50K. He talks hills, strategy, and why this race is such a beast. Meanwhile, Eric figures out why rolling around in the woods can be dangerous. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60990603..

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48:05

The Running Mullet Episode #118: Dad's Day for Run Dads

The Running Mullet ·

2025/07/01

Tonight we celebrate the true wild creatures of the running world: the Run Dads. Not the grill-wielding sitcom dads. No. These are the men who wake up at 3:47 AM, disappear into the woods for hours, and return in time for the Tony-worthy Middle School play. He's in short shorts and supportive of his family; he's the feral Run Dad.

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40:36

The Running Mullet Episode #117, Mud-Sweat&Tears at...

The Running Mullet ·

2025/06/08

We’re diving into the dirty details of Worlds End Ultra, where the trails were less "technical" and more "treacherous mudslide." It was wet, wild, and wonderfully miserable—the kind of day trail runners dream about and their laundry fears. Tune in as we recap the chaos, the carnage, and the incredible grit it took to survive those slippy, sludgy, soul-sucking miles. Grab your shoes (and maybe a snorkel), because it’s going to get messy. 🎙️ New to streaming or looking to level up? Check out

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50:50

The Running Mullet Episode #116, World’s End...

The Running Mullet ·

2025/06/08

We're gearing up for one of Pennsylvania’s crown jewel sufferfests—World’s End Ultra! Whether you're toeing the line for the gnarly 50k or the beastly 100k, this race is no joke. It’s rocky, it’s rooty, it’s got climbs that make you question your life choices... and it’s part of the PA Triple Crown, so bragging rights are on the line. We chat strategy, aid station dreams, shoe debates, and try (and fail) to solve the eternal mystery of Pie Knob. Is it a place? Is it dessert? Is it both? No one

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50:00

The Running Mullet Episode #115, Jordan Copenhafer...

The Running Mullet ·

2025/05/20

In episode #115, we sit down with Jordan Copenhafer, who recently completed the Cocodona 250—an extraordinary accomplishment shadowed by profound personal loss. As we talk through the highs and lows of his experience, Jordan opens up about what it meant to keep moving forward through a difficult moments of his life. Jordan is also an ambassador for Bigger Than The Trail, a non-profit dedicated to supporting mental health, and his story reminds us why these conversations matter. This episode is

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43:10

The Running Mullet Episode #114, Eric vs. the Oval

The Running Mullet ·

2025/05/14

Strap in (or shuffle in circles) for this one—Eric returns from a 24-hour track race and lives to tell the tale. That’s right, 24 hours. On. A. Track. Like a human hamster. We cover it all: blister math, snack logistics, what songs get stuck in your head after 100 laps, and the psychological effects of running in ovals for an entire rotation of the earth. This one’s dizzying in all the best ways—don’t miss it! 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍

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63:05

The Running Mullet Episode #113, Erica Lubera sets...

The Running Mullet ·

2025/05/14

Erica Lubera is back on The Running Mullet, and she brought something wild with her—a brand new unsupported FKT on Pennsylvania’s Mid State Trail! That’s 346 miles of rocks, solitude, and whatever snacks she could carry from the start. We get into the highs, the lows, maybe hallucinations, the river crossings, and why on earth someone would choose to do this alone (spoiler: she’s a badass). It’s raw, honest, and pretty freaking inspiring. Tune in! 🎙️ New to streaming or looking to level up? Check

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32:15

The Mullet Chronicles E16 - The Hot TWOT 100+, 2024,...

The Running Mullet ·

2025/05/12

In this episode of The Mullet Chronicles, we read Erica Lubera’s race report from her 2024 finish of the TWOT 100+ — a race as wild as its name. Erica takes us through the rocks, the climbs, and the pure ridiculousness of this no-frills ultra. It’s a celebration of stubborn legs, strong snacks, and the kind of trail joy that only TWOT (The Wild Oak Trail) can bring. You can find more race reports from Erica and find more information about her guided backpacking tours at wildrootsguides.comTune in

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35:09

The Mullet Chronicles E15 - The Blacklist Race...

The Running Mullet ·

2025/05/04

Episode 15 – The Quest for the Blacklist In this episode of The Mullet Chronicles, Grayce reads Anthony Arthur’s race report, The Quest for the Blacklist—a raw, heartfelt story of ultrarunning, grief, and grit. A service member and family man, Anthony begins his journey just after losing his father, making this quest even more meaningful. It’s a longer listen, but a powerful one.Tune in live every Monday at 7:30pm Eastern to hear more stories from The Running Mullet. Everything from the business in

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46:58

The Running Mullet Episode #112, Hyner Hijinks &...

The Running Mullet ·

2025/05/01

Not ready to stop talking about Hyner yet? Us either! Join us on Monday on The Running Mullet, where we’re talking all things Hyner View Trail Challenge—mud, mountains, and moments of questionable life choices. Eric and Grayce recap the legendary climbs and community vibes, and then we welcome special guest Jesse Stol, who ran the 25K completely barefoot. Yep, no shoes, just pure soles and soul. Jesse shares what inspired the bold move, how it went (spoiler: surprisingly well!), and why sometimes

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42:08

The Running Mullet Episode #111, Hyner Hype - The...

The Running Mullet ·

2025/05/01

It’s that time of year—mud, climbs, carnage, and Carl's bell. In this episode, Eric and Hot Pants get fired up for one of the most iconic trail races around: Hyner View Trail Challenge. We’re talking predictions, course memories, taper madness, gear chatter, and all the spicy race-week energy. Whether you're a first-timer wondering what you've signed up for or a seasoned Hyner vet craving that pre-race buzz, this one’s for you. Expect bad advice, good vibes, and a healthy dose of nerves. Hyner’s

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162 results

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