Beyond the White Coat

In this heartfelt episode, Megan and Charia sit down with Cincinnati fitness and Pilates icon, Lucy Burke, for an inspiring conversation about infertility, resilience, and the transformative power of self-care. Lucy shares her deeply personal journey of navigating family challenges while staying positive and committed to self-improvement. Please excuse the audio quality—this episode experienced a few technical hiccups, but the message is powerful and worth the listen.

Join Charia and Megan as they dive into some of their biggest pet peeves in the health and aesthetics space — from the myth that HRT is a weight loss solution to the wild (and slightly traumatic) way hyenas give birth. 🤯 This episode is packed with real talk: 💉 The truth about hormone optimization 🧴 What actually makes a good skincare routine 💊 Trends vs. facts in aesthetics and functional medicine ✨ Plus, a product review you won't want to miss! Whether you’re a wellness junkie...

In this episode of Beyond the White Coat, Charia & Megan dive into the power of consistency—why being consistently good with your daily habits beats being occasionally great. They break down simple, sustainable practices that anyone can apply to improve their health, mindset, and overall well-being. It’s all about the long game, and small, daily wins add up! Tune in for practical tips, real-life examples, and of course, plenty of laughs along the way. 🎧 Listen now & start building

In this episode of Beyond the White Coat, Megan & Charia dive into the science of sleep—why it’s essential, what happens when you don’t get enough, and how it impacts everything from hormones to metabolism and mental health. We’re breaking down the top sleep habits, tips, and tricks to help you get the best rest possible, plus exploring sleep peptides and supplements that actually work. Of course, it wouldn’t be a Beyond the White Coat episode without plenty of banter and life updates, so...