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PODCAST

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so

health & fitness mental health

All Episodes

35:40

Jay’s Must-Listens: The Step-by-Step Guide to...

On Purpose with Jay Shetty ·

2025/08/27

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation

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121:04

Novak Djokovic: “I Never Felt I Was Enough” The...

On Purpose with Jay Shetty ·

2025/08/25

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early

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53:47

Big Sean: Stop Wishing & Start Manifesting (THIS is...

On Purpose with Jay Shetty ·

2025/08/20

What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation,

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70:41

Mark Hyman: Struggling With Brain Fog, Weight Gain,...

On Purpose with Jay Shetty ·

2025/08/18

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite

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50:21

Jimmy Kimmel: The Untold Story of Failure, Rejection...

On Purpose with Jay Shetty ·

2025/08/13

Have you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the episode playfully roasting Jay, showing off his signature, sharp wit right out of the gate. The laughs quickly give way to a candid, wide-ranging conversation about Jimmy’s life, marked by gutsy decisions, constant reinvention, and moments of

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118:44

Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your...

On Purpose with Jay Shetty ·

2025/08/11

What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Millennial Parent Whisperer” by Time, Dr. Becky is known for her compassionate, practical approach to raising emotionally healthy children while maintaining strong, sturdy leadership as a parent. In this

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77:58

Kim Perell: Hate Your Job But Don’t Know What to Do...

On Purpose with Jay Shetty ·

2025/08/08

Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it takes to turn failure into fortune. The conversation centers around Kim’s latest book, Mistakes That Made Me a Millionaire, and offers a heartfelt blueprint for anyone feeling stuck, unfulfilled, or uncertain about their next move. Jay and Kim

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85:51

Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be...

On Purpose with Jay Shetty ·

2025/08/06

Have you ever felt pressure to hide a part of who you are? What helps you feel safe enough to open up? Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known for creating iconic looks for stars like Kim Kardashian, Jennifer Lopez, and Ariana Grande, Chris has built a career around image and transformation. Chris bravely opens up about the journey that shaped him, pulling back the curtain on the private

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121:59

Alex Hormozi: This Is EXACTLY How to Make Your First...

On Purpose with Jay Shetty ·

2025/08/04

Have you ever thought about starting a business? What would you do if money wasn’t a problem? Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisition.com, where he helps scale businesses to over $10 million in revenue. In this episode, Alex breaks down why so many people feel stuck when trying

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75:52

Naomi Osaka: “I Used to Think Losing Meant My Life...

On Purpose with Jay Shetty ·

2025/08/01

Have you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how motherhood has reshaped her outlook on life. Jay and Naomi discuss the pressure of being a high-performance athlete, the loneliness that can accompany

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68:59

Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s...

On Purpose with Jay Shetty ·

2025/07/30

Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at what it truly takes to build something meaningful from scratch. Each guest brings a unique lens to the entrepreneurial journey: Emma Grede reminds us

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84:38

Olga Khazan: Do You Feel Socially Awkward? This...

On Purpose with Jay Shetty ·

2025/07/28

Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally

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63:28

COMMON: The Untold Story of How Heartbreak, Rejection...

On Purpose with Jay Shetty ·

2025/07/23

Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the

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78:54

Giles Yeo: The #1 Reason You’re NOT Losing Weight...

On Purpose with Jay Shetty ·

2025/07/21

Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge

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34:09

⁠If You're Tired of Wasting Time on the Wrong People...

On Purpose with Jay Shetty ·

2025/07/18

Today, Jay reframes how relationships are built—not through surface-level attraction or blind chemistry, but through clarity, communication, and intentionality. He presents nine transformative questions that often go unasked in modern dating, not because they’re unimportant, but because they’re uncomfortable. Jay explains that avoiding these conversations leads to assumptions, unmet expectations, and unnecessary heartache. He underscores that a healthy relationship isn't defined by

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72:14

Stuck in a Creative BLOCK? THIS X-Minute Practice...

On Purpose with Jay Shetty ·

2025/07/16

Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stories of rejection, depression, and learning to embrace imperfection, reminding us that art doesn’t need to be perfect, it just needs to be real. Jay

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70:08

Do You Feel Like Your Memory Is Getting Worse? (Do...

On Purpose with Jay Shetty ·

2025/07/14

Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us that not all memory slips are signs of aging or illness, and shows us how understanding memory can help us feel more in control of our minds. Jay and

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76:57

Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight...

On Purpose with Jay Shetty ·

2025/06/30

Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health topics accessible, Dr. Shah returns with an urgent message about the hidden threats silently affecting our health every single day: environmental toxins. With over 25 years of experience in medicine and wellness

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64:49

Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says...

On Purpose with Jay Shetty ·

2025/06/25

Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cultural disruptor Julia Fox for a raw, unfiltered conversation about pain, transformation, and purpose. What begins as an unlikely pairing unfolds into something profoundly human. Julia takes us deep into her story, one

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85:49

Dr. Daniel Amen: Struggling to focus, Stay Organized,...

On Purpose with Jay Shetty ·

2025/06/23

Do you often forget things or lose track of time? Do you find it hard to stay focused on everyday tasks? Today, Jay reunites with the ever-popular Dr. Daniel Amen, a pioneering psychiatrist and clinical neuroscientist, to unravel one of the most misunderstood mental health topics today: ADHD. With society bombarded by endless distractions, overstimulation, and information overload, many are left questioning whether they truly have ADHD or are simply overwhelmed by the modern world. Dr. Amen cuts

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131 results

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