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PODCAST

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so

health & fitness mental health

All Episodes

158:19

Emma Watson EXCLUSIVE: The Story She Has Not Shared...

On Purpose with Jay Shetty ·

2025/09/24

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality and sustainability. In this exclusive interview, Emma reflects on her decision to step away from Hollywood and shares how time for study and self-discovery

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123:13

Dr. K: Feeling Lost in Your 20s or 30s? (THIS...

On Purpose with Jay Shetty ·

2025/09/22

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles millions face: loneliness, confusion, and the constant pressure of feeling “behind in life,” even when everything looks fine on the

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71:03

Harvard Psychologist Matthew Nock: 20% of People...

On Purpose with Jay Shetty ·

2025/09/15

Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing

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23:30

Give Me 30 Minutes and You Will Never Struggle With a...

On Purpose with Jay Shetty ·

2025/09/12

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence

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71:37

US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE:...

On Purpose with Jay Shetty ·

2025/09/10

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misses. She reflects on the sting of falling short in Grand Slam finals and the heavy weight of being labeled the favorite, sharing how those setbacks forced

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64:15

Tamsen Fadal: You Are Not Going Crazy… Your Hormones...

On Purpose with Jay Shetty ·

2025/09/01

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking down why menopause has been shrouded in taboo for so long and how it impacts not just women’s bodies, but their emotions, relationships, and

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35:40

Jay’s Must-Listens: The Step-by-Step Guide to...

On Purpose with Jay Shetty ·

2025/08/27

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest reveals how meditation has shaped their lives, and how you can use it as a powerful tool for focus, healing, and inner transformation

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121:04

Novak Djokovic: “I Never Felt I Was Enough” The...

On Purpose with Jay Shetty ·

2025/08/25

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation, and even listening to classical music, that became the foundation of his holistic approach to self-care and peak performance. He shares how these early

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53:47

Big Sean: Stop Wishing & Start Manifesting (THIS is...

On Purpose with Jay Shetty ·

2025/08/20

What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression, the pressure, and the moments he thought about giving up. His story shows the power of turning pain into growth through therapy, meditation,

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70:41

Mark Hyman: Struggling With Brain Fog, Weight Gain,...

On Purpose with Jay Shetty ·

2025/08/18

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conversation, Mark recounts his near-death experience after a severe spinal infection left him unable to walk and fighting for his life. Despite

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50:21

Jimmy Kimmel: The Untold Story of Failure, Rejection...

On Purpose with Jay Shetty ·

2025/08/13

Have you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the episode playfully roasting Jay, showing off his signature, sharp wit right out of the gate. The laughs quickly give way to a candid, wide-ranging conversation about Jimmy’s life, marked by gutsy decisions, constant reinvention, and moments of

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118:44

Dr. Becky Kennedy: #1 Parenting Mistake Fueling Your...

On Purpose with Jay Shetty ·

2025/08/11

What’s the hardest part of parenting for you? Do you think kids today are more anxious than before? Today, Jay sits down with Dr. Becky Kennedy, clinical psychologist, best-selling author, and founder of Good Inside, a global parenting and mental health platform. Named the “Millennial Parent Whisperer” by Time, Dr. Becky is known for her compassionate, practical approach to raising emotionally healthy children while maintaining strong, sturdy leadership as a parent. In this

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77:58

Kim Perell: Hate Your Job But Don’t Know What to Do...

On Purpose with Jay Shetty ·

2025/08/08

Today, Jay sits down with serial entrepreneur, investor, and powerhouse mom of four, Kim Perell. Known for building her first company from her kitchen table and later selling one for $235 million, Kim shares the raw, behind-the-scenes truth of what it takes to turn failure into fortune. The conversation centers around Kim’s latest book, Mistakes That Made Me a Millionaire, and offers a heartfelt blueprint for anyone feeling stuck, unfulfilled, or uncertain about their next move. Jay and Kim

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85:51

Chris Appleton EXCLUSIVE: “I Thought My Kids Would Be...

On Purpose with Jay Shetty ·

2025/08/06

Have you ever felt pressure to hide a part of who you are? What helps you feel safe enough to open up? Today, Jay chats with renowned celebrity hairstylist Chris Appleton to share deeply personal parts of his life he’s never shared publicly. Known for creating iconic looks for stars like Kim Kardashian, Jennifer Lopez, and Ariana Grande, Chris has built a career around image and transformation. Chris bravely opens up about the journey that shaped him, pulling back the curtain on the private

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121:59

Alex Hormozi: This Is EXACTLY How to Make Your First...

On Purpose with Jay Shetty ·

2025/08/04

Have you ever thought about starting a business? What would you do if money wasn’t a problem? Today, Jay sits down with bestselling author, entrepreneur, and investor Alex Hormozi for a practical and eye-opening conversation about money, business, and what it really takes to succeed. Alex has built and sold multiple companies and now runs Acquisition.com, where he helps scale businesses to over $10 million in revenue. In this episode, Alex breaks down why so many people feel stuck when trying

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75:52

Naomi Osaka: “I Used to Think Losing Meant My Life...

On Purpose with Jay Shetty ·

2025/08/01

Have you ever felt like losing meant your life was over? When did you realize it’s okay to fail? Today, Jay sits down with four-time Grand Slam champion Naomi Osaka to explore her journey beyond the tennis court. Naomi, known for her powerful game and quiet resilience, opens up about the challenges of fame, the weight of expectations, and how motherhood has reshaped her outlook on life. Jay and Naomi discuss the pressure of being a high-performance athlete, the loneliness that can accompany

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68:59

Jay’s Must-Listens: Want to Quit Your 9-5? 5 CEO’s...

On Purpose with Jay Shetty ·

2025/07/30

Have you ever thought about being your own boss? What kind of business would you start if you could? In this special compilation episode of On Purpose, Jay Shetty curates powerful insights from five extraordinary entrepreneurs: Emma Grede, Michael Rubin, Codie Sanchez, Brian Chesky, and Suneera Madhani, offering a dynamic, behind-the-scenes look at what it truly takes to build something meaningful from scratch. Each guest brings a unique lens to the entrepreneurial journey: Emma Grede reminds us

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84:38

Olga Khazan: Do You Feel Socially Awkward? This...

On Purpose with Jay Shetty ·

2025/07/28

Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personality change. As a staff writer at The Atlantic, Olga has spent years investigating what shapes who we are — and whether it’s possible to become more confident, resilient, and fulfilled by intentionally

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63:28

COMMON: The Untold Story of How Heartbreak, Rejection...

On Purpose with Jay Shetty ·

2025/07/23

Do you struggle with self-doubt sometimes? What helped you get through a tough emotional season? Today, Jay sits down with award-winning rapper, actor, and activist Common for a deeply moving live conversation recorded at the legendary Chicago Theater. Known for his poetic lyrics and conscious artistry, Common opens up about his journey from a young boy on the South Side of Chicago to becoming an Academy Award, Emmy, and three-time Grammy winner. In this intimate conversation they explore the

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78:54

Giles Yeo: The #1 Reason You’re NOT Losing Weight...

On Purpose with Jay Shetty ·

2025/07/21

Have you ever counted calories before? What’s one small change you’d like to make in how you eat? Today, Jay invites geneticist and author Giles Yeo to challenge one of the most persistent beliefs in modern health culture: the idea that all calories are created equal. Giles is a professor at the University of Cambridge, specializing in the study of how genes influence appetite and body weight. He is the author of Gene Eating and Why Calories Don’t Count, both of which challenge

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137 results

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