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PODCAST

Hot Flash Chronicles

Hot Flash Chronicles Podcast

Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is

society & culture personal journals

All Episodes

38:54

48. Core Memories: The Moments That Make Us

Hot Flash Chronicles ·

2025/08/08

Core Memories: The Moments That Make Us 🧠💭 From childhood tricycle rebellions to Lady Gaga concerts, and even the memories we wish we could forget—these are the moments that shape who we are In this deeply personal and often hilarious episode, Angie and Shelly dive into the concept of core memories—those vivid moments, good or bad, that stay with you for life. From the ones burned in your brain as a toddler to the ones you purposely create for your grandkids, they unpack why some stick, how trauma

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36:47

47. Comfort Foods and Chaos Control

Hot Flash Chronicles ·

2025/08/04

🎙️ Hot Flash Chronicles – Episode: Comfort Foods and Chaos Control 🍞🐾🧠 From casseroles and Nutella coffees to diamond painting and Lego therapy, we’re talking about the sensory comforts that soothe us when life gets loud In this episode, Angie and Shelly get cozy at home after their Napa travels and dig into the feel-good things that help them (and maybe you) cope with stress, anxiety, burnout, and just… being a human in 2025. It starts with food (of course), but quickly expands into comfort

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40:20

46. Hot Air, Hot Dogs & Hot Messes: Our Napa Birthday...

Hot Flash Chronicles ·

2025/08/01

🎙️ Hot Flash Chronicles – Episode: Hot Air, Hot Dogs & Hot Messes: Our Napa Birthday Recap 🎈🍷🌭 Two Leos, one hot air balloon, zero chill. From 60th birthday bucket lists to epic flatulence control—this one has it all. Angie and Shelly are back with the second half of their Napa adventure. This time, it’s personal. We’re talking balloon launches with no doors, near-death descent moments, beauty in the clouds, allergic reactions mid-salad, a hot dog that deserves its own documentary, and the

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34:10

45. La Dolce Vita & the Lost Art of Slowing Down

Hot Flash Chronicles ·

2025/07/28

🎙️ Hot Flash Chronicles – Episode: La Dolce Vita & the Lost Art of Slowing Down 🍷🌿✈️ From Napa Valley with love—Angie and Shelly toast to turning 52 and 60 while reflecting on core memories, burnout, and why America needs a chill pill In this special birthday episode, Angie and Shelly hit record right from wine country. Between olive oil tastings, spicy bourbon coffees, and a hot air balloon ride on the horizon, they share how this trip reminded them that joy doesn’t have to be earned, and

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36:23

44. RERUN - Attributes: Abs Are Nice, but Can You...

Hot Flash Chronicles ·

2025/07/25

Attributes: Abs Are Nice, but Can You Make Me Laugh? 💪😂☕What We Value in People Now (Spoiler: It’s Not a Six-Pack) This episode is all about the attributes we seek in people—and how those evolve as we do. From six-pack abs to strong coffee game, Angie & Shelly reflect on how friendship, partnership, and human connection shift with age, experience, and (let’s be honest) lower back pain. 🪞 What You’ll Hear in This Episode: 💡 What Matters Most—Now vs. Then – How our friendship and relationship

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29:38

43. RERUN - Guilty Pleasures

Hot Flash Chronicles ·

2025/07/21

Shelly and Angie are on vacay this week so we are re-releasing some of our faves!Let’s talk about the little indulgences that keep us sane, even if they come with a side of “should I feel bad about this?” (Spoiler: you shouldn’t) In this laughter-filled episode, Angie and Shelly unpack their favorite guilty pleasures—aka, the simple, sensory joys that help us decompress. From trash TV and midday naps to buttered popcorn and Manhattan cocktails, we’re peeling back the layers of “shame” and calling

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01:10:14

42. Special Guest - Sue Bryce

Hot Flash Chronicles ·

2025/07/18

🎙️ Hot Flash Chronicles – Episode: Menopause, Mentorship, and the Power of No 💥🙅‍♀️Legendary photographer Sue Bryce joins us to talk about hormones, boundaries, burnout, and becoming your most authentic self—even when you're in the hot seat of menopause In our first-ever guest episode, Angie and Shelly welcome mentor, icon, and powerhouse Sue Bryce to the mic. Sue gets raw and real about the rollercoaster of perimenopause, the reality of rage, and what it’s like being a woman with influence

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41:22

41. The Season We’re In (And Why We’re Not Rushing It)

Hot Flash Chronicles ·

2025/07/14

🎙️ Hot Flash Chronicles – Episode: The Season We’re In (And Why We’re Not Rushing It) 🍁🧘‍♀️Midlife is giving cozy, calm, and clarity—and we’re finally leaning in In this episode, Angie and Shelly talk about life in seasons. Not just the weather, but the rhythm of being a woman moving through childhood, career chaos, parenting years, and into something slower, deeper, and more intentional. From raising babies to raising grandkids, from doing the most to doing what actually matters, this

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30:30

40. All the Hats We Wear

Hot Flash Chronicles ·

2025/07/11

🎙️ Hot Flash Chronicles – Episode: All the Hats We Wear 👒🧢🎓🍼From grandma to grocery planner, career woman to chaos manager, women are doing it all—and we’re finally talking about it In this episode, Angie and Shelly dig into the many roles women hold in everyday life. Mom, sister, wife, daughter, grandma, friend, boss, partner, caregiver—each one comes with a different version of us. Sometimes we’re the one seeking wisdom, other times we’re the one giving it. We talk about the pressure to "do

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36:25

39. Girls Trips Gone Right (and Wrong)

Hot Flash Chronicles ·

2025/07/07

🎙️ Hot Flash Chronicles – Episode: Girls Trips Gone Right (and Wrong) ✈️🍷 From wine tasting to awkward hotel moments, here’s what we’ve learned about traveling with your friends In this episode, Angie and Shelly are talking all things girls trips—the fun, the bonding, the potential disasters, and why your female friendships deserve that time away. Whether you’ve had the ultimate getaway or the kind that made you question the whole friendship, we’re unpacking it all… just in time for their upcoming

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35:55

38. If We Could Talk to Our Younger Selves

Hot Flash Chronicles ·

2025/07/05

🎙️ Hot Flash Chronicles – Episode: If We Could Talk to Our Younger Selves 💭✨The lessons we learned the hard way, what we’d do differently, and the things younger us really needed to hear In this episode, Angie and Shelly dive into the advice they wish they could give their younger selves, from believing in your worth to letting go of other people’s opinions. It’s real talk about people pleasing, confidence, money mindset, and learning to love yourself—without waiting decades to figure it out. 💡

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32:10

37. Emotions Have No Gender

Hot Flash Chronicles ·

2025/06/30

🎙️ Hot Flash Chronicles – Episode: Emotions Have No Gender 🧠💬 Crying isn’t weak, joy isn’t extra, strength isn’t just masculine. Let’s unpack the gender rules we never signed up for In this episode, Angie and Shelly dive into the messy, frustrating, and freeing reality of how emotions are labeled by society. From men being told they can’t cry to women being called bossy for speaking up, this conversation covers the double standards that shape how we express feelings—and why it’s time to ditch

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31:17

36. Our Favorite Firsts

Hot Flash Chronicles ·

2025/06/27

🎙️ Hot Flash Chronicles – Episode: Our Favorite Firsts 💋🚗🎉From first kisses to first heartbreaks to first cars you could barely park, we’re sharing the hilarious and heartwarming stories of our most memorable firsts In this episode, Angie and Shelly take a trip down memory lane and talk all about the firsts that shaped them. From old boyfriends to childhood besties, first jobs to first kids, and the cars that got us there, we’re sharing the wins, the cringes, and the moments that made us who we

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25:29

35. The Many Moods of Menopause

Hot Flash Chronicles ·

2025/06/23

🎙️ Hot Flash Chronicles – Episode: The Many Moods of Menopause 😤😂😩One minute you’re laughing, the next you’re crying, and then suddenly… rage-cleaning your kitchen. Welcome to menopause. In this honest, relatable, and unfiltered episode, Angie and Shelly talk about the unpredictable rollercoaster that is menopausal moods. From irritability and sadness to weird moments of unexpected joy and total apathy, they’re unpacking it all—the science, the stigma, and the surprising freedom that comes with

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28:51

34. Rewind and Cringe: TV Shows That Shaped Us

Hot Flash Chronicles ·

2025/06/20

🎙️ Hot Flash Chronicles – Episode: Rewind and Cringe: TV Shows That Shaped Us 📺🛋️From variety shows and VHS to crushes on cartoon characters and controversial sitcoms, we’re going full nostalgia mode Angie and Shelly take a hilarious trip down memory lane, revisiting the wild world of TV from the 70s, 80s, and 90s. From the wholesome to the wildly inappropriate (by today’s standards), this episode is a love letter to the shows that shaped us—and a reminder that some of them absolutely would not

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40:24

33. Living with ADHD: Spoons, Sparkles, and a Little...

Hot Flash Chronicles ·

2025/06/16

🎙️ Hot Flash Chronicles – Episode: Living with ADHD: Spoons, Sparkles, and a Little Bit of Chaos 🧠✨It’s not just about being distracted. It’s about learning how to thrive with a different kind of brain. In this raw and hilarious episode, Angie and Shelly talk all things ADHD—from late diagnoses and rejection sensitivity to body doubling and the spoon theory. Whether you're officially diagnosed, self-diagnosed, or just wondering why your brain feels like a browser with 47 tabs open, this one is

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36:02

32. Online Friends, Real Vibes

Hot Flash Chronicles ·

2025/06/13

🎙️ Hot Flash Chronicles – Episode: Online Friends, Real Vibes 💻💬From Pen Pals to TikTok Lives—Why Virtual Friendships Are the Real Deal In this heartwarming and laugh-packed episode, Angie and Shelly dive into the beauty, magic, and occasional chaos of online friendships. Whether it’s a TikTok subscriber who sends fan art, a pen pal from decades past, or a community of menopausal misfits finding their people—this conversation is all about connection, even when it’s digital. 🌍 What You’ll Hear

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40:33

31. Stress, Screaming, and Sandwiches

Hot Flash Chronicles ·

2025/06/09

🎙️ Hot Flash Chronicles – Episode: Stress, Screaming, and Sandwiches 😵‍💫🥪Life is a lot. Sometimes you cry in the shower. Sometimes you scream in your car. Sometimes you just need a grinder and a good friend. This week, Angie and Shelly are unpacking stress—what it looks like, how it shows up, and what we actually do about it. From major life transitions (hello, roommate life) to TikTok trolls, panic attacks, and pool setups, this episode is a hilarious and honest deep dive into the ways we

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36:12

30. Attributes: Abs Are Nice, but Can You Make Me...

Hot Flash Chronicles ·

2025/06/06

🎙️ Hot Flash Chronicles – Episode: Attributes: Abs Are Nice, but Can You Make Me Laugh? 💪😂☕What We Value in People Now (Spoiler: It’s Not a Six-Pack) This episode is all about the attributes we seek in people—and how those evolve as we do. From six-pack abs to strong coffee game, Angie & Shelly reflect on how friendship, partnership, and human connection shift with age, experience, and (let’s be honest) lower back pain. 🪞 What You’ll Hear in This Episode: 💡 What Matters Most—Now vs. Then –

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31:47

29. Before Reels and Ring Lights: Life Before Social...

Hot Flash Chronicles ·

2025/06/02

🎙️ Hot Flash Chronicles – Episode: Before Reels and Ring Lights: Life Before Social Media ☎️📺📱 From Dial-Up to Doomscrolling—How Technology Took Over Our Lives (And Made Us Hilarious) In this laugh-out-loud and wildly relatable episode, Angie and Shelly take a stroll down memory lane—and scroll through how social media and technology have transformed literally everything. From calling friends on a rotary phone to doomscrolling recipes at 2 AM, they explore how we used to connect, survive, and

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