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PODCAST

More Than Midlife

If you’re tired of waiting for people and circumstances in your life to change so you can finally go after your mid-life dreams... this is the podcast for you.In each episode, you’ll learn ways to break free from struggle, reconnect to joy, master more of who you are meant to be, and start living your limitless life.This is the ’More Than Midlife’ podcast, where women just like you make mid-life and beyond their best life yet. Where we learn to move from "fine" to "fabulous".I’ve got something

education self-improvement

All Episodes

11:01

Mindset Minute: The Powerful Belief That's Running...

More Than Midlife ·

2025/04/18

Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: impossibility thinking. You’ll discover how one hidden sentence might be shaping your confidence, your energy, and what you believe is possible—and how to begin questioning it. If you’re craving purpose, momentum, or a fresh start, this one’s for you. 💫🎯 Ready to uncover the belief that’s been holding

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05:43

Mindset Minute: New Things Start With Goodbye

More Than Midlife ·

2025/04/04

What if the version of you you’ve been waiting for… is just on the other side of letting go?In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing more… it’s about becoming more you. If you’re feeling a shift, a stirring, or just a desire for something more—this is for you. And if you’re ready to get clear on who you’re becoming and what truly brings you joy—I’d love to invite you to schedule your Midlife Audit. It’s a tool that helps you find your

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23:38

You're Not Lost, You Just Need a New Map

More Than Midlife ·

2025/03/27

What if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, body, and spirit. If you've ever felt stuck, restless, or like you're meant for more—this is your invitation to reroute with intention.

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09:42

An Little Known Way to More Easily Reach Your Goals

More Than Midlife ·

2025/03/20

In midlife, many of us believe we don’t have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn’t require years of effort or endless striving? In this episode, Janelle dives into the power of assumption and how you can begin living your desired life with the least effort. Tune in to learn how to break free from the belief that you need more time, and discover how small shifts in your mindset can bring big, effortless change.It's time to

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29:02

How to Solve Any Problem

More Than Midlife ·

2025/03/14

What if the real problem isn’t what’s happening—but how you’re thinking about it? In this episode, Janelle reveals the Creation Model, a game-changing approach to shifting your perspective, breaking free from frustration, and creating the results you actually want. Once you see this, you can’t unsee it!✨ Book your Midlife Audit: janelleminto.com/scheduleacall Check out these episodes too. How to Feel and Process Emotion The Secret to Emotional Freedom: How We Hurt Our Own Feelings

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08:43

Mindset Minute: Rewiring Your Reality

More Than Midlife ·

2025/03/08

Your brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work for you, so you can break free from old patterns and start seeing new possibilities in midlife and beyond.

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16:53

How to Make a Quantum Leap in Midlife: Lessons from...

More Than Midlife ·

2025/03/01

Join me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a book packed with insights on breaking free from self-imposed limits and making bold, exponential transformations. If you’re ready to stop pushing harder and start thinking from your goal—not toward it—this episode will shift your perspective on success, identity, and the power of letting go.Tune in,

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17:04

Why Midlife Transformation is Both an Art and a Science

More Than Midlife ·

2025/02/20

What if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down why true change requires both structure and surrender, strategy and self-trust. If you’ve ever felt stuck despite doing all the “right” things, this might be the missing piece.Want more clarity? Book your Midlife Audit here.

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03:19

Mindset Minute: Unlocking Your Breakthroughs

More Than Midlife ·

2025/01/31

What if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside out.Need a little support accessing the breakthroughs that will move you toward your level 10 life? Book a Level 10 Midlife Audit: Audit Your Life, Realign Your Goals, and Unlock the Path to Your Fulfillment. Book here

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17:00

The Life Changing Art of Believing on Purpose

More Than Midlife ·

2025/01/24

In this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, and discover how you can rewire your brain. Schedule your Level 10 Life Audit here Check out the podcast 10 Proven Ways to Calm Your Nervous System here on iTunes or find us on your favorite podcast platform.

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04:53

Unlocking Hidden Patterns Keeping You Stuck

More Than Midlife ·

2025/01/10

Discover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Compass Values Assessment today!

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16:52

The Year of New Intentions

More Than Midlife ·

2025/01/04

Kick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover how intention shapes reality, the role of time in manifestation, and how to align with your deepest desires. Plus, dive into reflective questions to craft authentic goals that excite and empower you. Start your year with clarity, focus, and purpose! Want to discover your mid-life values? Download The

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19:44

10 Proven Ways to Calm Your Nervous System

More Than Midlife ·

2024/12/21

Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties, travel, and last-minute shopping, it’s easy to feel overwhelmed. Today, we’re diving into Nervous System 101—understanding how your body responds to stress and how to shift out of survival mode into calm and connection. You’ll learn practical tips for regulating your nervous system, from vagus nerve

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06:26

How to Trust Your Inner Guidance

More Than Midlife ·

2024/12/12

In today’s fast-paced world, it’s easy to lose touch with your inner voice. This Mindset Minute reminds you that your soul already knows the way—you just need to listen. By pausing, reflecting, and trusting your inner guidance, you can reconnect with your true self and make choices that align with your deepest desires. Take a moment today to quiet the outside noise, tune into your heart, and trust the wisdom that’s always been within you.Your soul already knows the way—now it’s time

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12:59

How to Create More Joy and Fulfillment Through Your...

More Than Midlife ·

2024/12/05

Feeling stuck in your life and dreams? Midlife is the perfect time to pause, recalibrate, and reconnect with your true self. In this episode, I’m sharing how Human Design and the Gene Keys can help you:Gain clarity around your goals and purpose. Unlock your unique superpowers and potential. Create a vibrant, fulfilling life aligned with who you truly are. See yourself in new ways. These personalized tools bring the clarity that changes everything. Ready to explore your unique blueprint? Start at

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19:15

Four Pathways to More Joy and Vitality After 50

More Than Midlife ·

2024/11/14

In this heartfelt podcast episode, Janelle connects with her over-50 community, sharing insights on navigating life’s next chapter with joy, purpose, and vitality. She introduces her "Four Pathways" approach—mindset, emotional resilience, spirituality, and vitality—as a holistic guide for women ready to reignite their spark, reclaim energy, and rediscover purpose. Through practical advice and personal stories, Janelle encourages listeners to embrace midlife as an exciting new season, filled with

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02:49

How to Embrace the Pause

More Than Midlife ·

2024/11/01

In this episode, we explore why rest is one of the most productive things we can do, especially for midlife women who are used to wearing busyness as a badge of honor. Often, we push through fatigue, thinking rest is indulgent or lazy. But rest is essential for true vitality and longevity. Join me for a 5-minute breathing practice that will help you release tension and build resilience against burnout. Embrace rest as the ultimate reset button for a vibrant, balanced life.

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13:52

How to Use Gaol Achieving Emotions for Success

More Than Midlife ·

2024/10/24

In this episode, I dive into how your emotions directly shape the outcomes you achieve in life. I break down the two main types of emotions—energy-producing and energy-depleting—and explain how understanding these can help you create the results you want. You'll learn how choosing emotions ahead of time can empower you, why feelings are key to taking the right actions, and how to align your emotions with your goals. Plus, I share powerful strategies to move past fear and regulate your nervous

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20:36

Mindset Minute: Two Secrets That Will Take You to the...

More Than Midlife ·

2024/10/10

In this episode, we dive into Bob Proctor's powerful insights on persistence. Discover why persistence is the key to achieving your goals, how it helps you break through limiting beliefs, and the steps you can take to develop a mindset that keeps you moving forward, no matter what obstacles come your way.Have you been telling yourself life is ‘good enough,’ even though deep down you know you’re capable of so much more? It’s time to break free from the ‘just fine’ and step into a life that truly

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17:28

Therapy VS Coaching: What's the Differance?

More Than Midlife ·

2024/10/04

In this episode, we explore the key differences between therapy and life coaching—how therapy heals the past, while coaching focuses on creating a powerful future. Discover when each approach is right for you and how they can work together to transform your life.Curious about where you are now and where you want to go? Book a free Level 10 Life Audit to get clear on your next steps. Don’t forget to subscribe, leave a review, and share this episode with someone who you think could benefit!

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