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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

34:32

507. Deciding with Confidence: A Coaching Session

Better Than Happy ·

2025/04/04

Have you ever found yourself stuck in decision paralysis? You know what you want, but your brain keeps showing you all the ways it could go wrong. You try to think positive, but the "what-ifs" keep creeping in. In this week's episode, I share a powerful coaching session that will help you make decisions with confidence and question your brain’s default to fixate on the negative. Get full show notes, transcript, and more information here: https://jodymoore.com/507

en

01:15:55

504. Minimize Your Drama Around Food

Better Than Happy ·

2025/03/14

Have you ever noticed how impossible it feels to "fix" your relationship with food? Unlike other challenging relationships in our lives, we can't just cut food out completely. We need it. We want it. And honestly? We should be able to enjoy it. But here's what most people get wrong: They try to make food the enemy. In this week's episode, I'm sharing a completely different approach to food that will change everything for you. Get full show notes, transcript, and more information here:

en

34:33

503. Wasted Wishes

Better Than Happy ·

2025/03/07

Have you ever caught yourself saying "I just wish…”? Here's the truth: while wishing feels natural, it might actually be holding you back from creating the life you want. In this week's episode of Better Than Happy, I'm diving into the concept of "wasted wishes" - those thoughts and desires that drain our energy without moving us forward. By the end of this episode, you'll have a new perspective on your desires and a roadmap for pursuing them more effectively. Get full show notes, transcript,

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22:57

502. When It's Not Working

Better Than Happy ·

2025/02/28

Have you ever felt like you're doing everything "right" but still not getting the results you want? In this episode, I share three powerful perspectives to help you reframe the situation and get unstuck. You'll learn why "it's not working" is just a thought, how the process is always working either for you or on you, and that you always have the choice to walk away - and that's okay! Get full show notes, transcript, and more information here: https://jodymoore.com/502

en

27:06

501. Self-Accountability (Encore)

Better Than Happy ·

2025/02/21

Are you your own worst enemy when it comes to achieving your goals? Self-accountability is a skill that can transform your life - if you know how to do it right. In this encore episode, I dive into the six key things that prevent us from effectively holding ourselves accountable and share practical strategies to overcome each one. Get full show notes, transcript, and more information here: https://jodymoore.com/501

en

50:32

500. Choose What's True: MLMs, Social Media, and...

Better Than Happy ·

2025/02/14

Do you ever feel like you're just going along with what everyone else thinks? In this week’s episode, I want to teach you how to intentionally choose what's true for YOU, even if it goes against the grain. I dive into controversial topics like social media, video games, and MLMs to demonstrate how I decide what to believe about them. The process involves staying open, considering that you could be wrong, and remembering that so much of what we believe is subjective. Get full show notes,

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27:17

497. Stop Being the Nice Girl

Better Than Happy ·

2025/01/24

Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires? In this episode, I dive into why being the "nice girl" can actually be a problem - it's dishonest, keeps you playing small, builds resentment, and minimizes your impact. But don't worry, I also share practical tips for how to stop this pattern. Get full show notes, transcript, and more information here: https://jodymoore.com/497

en

44:47

495. Why Your Thoughts Matter

Better Than Happy ·

2025/01/10

Do you ever feel like life is just happening to you? Like you're at the mercy of your circumstances? I have a powerful truth to share with you today: your thoughts are creating your reality. Every single day, the sentences running through your mind are shaping how you feel, how you show up, and ultimately, the life you live. In this episode, I unpack why your thinking matters so much more than you might realize. I also reveal the three biggest reasons we stay stuck in negative thought loops and

en

46:33

494. The Year of Radical Confidence

Better Than Happy ·

2025/01/03

What would your life look like if you were radically confident? In this episode, I explore 10 key elements that make up radical confidence, from your relationship with yourself to owning your strengths and embracing your weaknesses. Radical confidence is the small hinge that swings the big doors in our lives, and I show you how to start cultivating this powerful mindset today. Get full show notes, transcript, and more information here: https://jodymoore.com/494

en

29:21

493. Past and Future You (Encore)

Better Than Happy ·

2024/12/27

Do you ever feel at war with yourself, trying to make the "right" choices to set up your future self for success? What if the key to better decisions was actually being kinder to your past self - even when they didn't do what you wish they would have? In this episode, I explore the fascinating concept of our past, present, and future selves. I explain how separating these versions of yourself and examining your thoughts about them can be truly transformative. Get full show notes, transcript, and

en

19:04

492. A Powerful Yes

Better Than Happy ·

2024/12/20

Are you saying yes too quickly without considering what you really want? In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and respecting your own time and talents as much as the other person’s. By learning to give a more thoughtful, considerate yes, you open the door to deeper relationships and more meaningful opportunities. Get full show notes, transcript, and more information here:

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26:01

491. The Sunk Cost Fallacy

Better Than Happy ·

2024/12/13

Is the sunk cost fallacy preventing you from getting the most out of your life? This phenomenon causes us to stick with strategies we've invested in, from financial choices and our relationships to how we spend our time and energy… even when abandoning them would be more beneficial. The good news? By developing awareness of how it’s manifesting in your life, you gain the power to make wiser decisions, and I share my top tips with you in this episode. Get full show notes, transcript, and more

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59:08

490. Female Sovereignty with McArthur Krishna

Better Than Happy ·

2024/12/06

Are you living as a sovereign being, fully aligned with God? Or are you deferring your wants and needs, not investing in what lights up your soul? In this episode, I have a powerful discussion about female sovereignty with LDS member, prolific author, and advocate for women's equality and empowerment, McArthur Krishna. We explore what female sovereignty means and dig into practical ways to exercise sovereignty in your day-to-day life, from family traditions to church involvement. Get full show

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28:13

487. It's Simple. It's Complicated.

Better Than Happy ·

2024/11/15

Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the path forward is often pretty straightforward. In this episode, you'll learn how to recognize when you're overcomplicating or oversimplifying, and what to do instead. Get full show notes, transcript, and more information here: https://jodymoore.com/487

en

30:42

486. How to Celebrate Your Birthday

Better Than Happy ·

2024/11/08

Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to factoring in your loved ones' wishes, to spending a moment connecting with yourself - I cover it all. Don’t miss this opportunity to reflect on making your birthday celebration uniquely yours! Get full show notes, transcript, and more information here:

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26:58

483. The Rise of Feminism in the LDS Church Part 1:...

Better Than Happy ·

2024/10/18

Are you feeling the rise of feminism in your community? Through a powerful coaching session, I illustrate how individual change is key to creating lasting impact, even as we work towards structural changes. We explore overcoming resentment, embracing our ambitions, and evolving our self-perception. This is just part one of a multi-part series - don't miss next week's episode where I dive deeper in conversation with a special guest. Get full show notes, transcript, and more information here:

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28:38

482. When You Don't Fit In

Better Than Happy ·

2024/10/11

Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies for embracing your authentic self, even when it means standing out from the crowd. Get full show notes, transcript, and more information here: https://jodymoore.com/482

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51:39

481. How to Lose Weight for the Last Time with Jenn...

Better Than Happy ·

2024/10/04

Are you tired of yo-yo dieting and temporary weight loss? In this episode, I’m joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical strategies that helped me lose 20 pounds and maintain a healthy lifestyle. Get full show notes, transcript, and more information here: https://jodymoore.com/481

en

29:58

480. Backwards Progress

Better Than Happy ·

2024/09/27

Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I share my perspective on "backwards progress" and why it's not only normal, but a sign that you're on the right track. If you've ever struggled with feeling like you're going backwards, this episode will give you a new way to look at your journey. Get full show notes, transcript, and more information here: https://jodymoore.com/480

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01:02:50

479. From Addicted to Empowered with Becky Garner

Better Than Happy ·

2024/09/20

Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life coaching became the tool that empowered her to finally get unstuck when nothing else worked, and how no matter what you've been through, your infinite worth cannot be tarnished. Get full show notes and more information here: https://jodymoore.com/479

en

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